WFX Fit Test
Рет қаралды 19,980
5 жыл бұрынThis is the WFX Fit rest that is required to have to become a FireRanger (Wildland firefighter). The National passing time is 14:30 and the Ontario Standard is 17:15, my time in the video was 12:51 if you would like to compare pace time.
@debgoatcher3892 4 жыл бұрын
Wanted to say thanks so much for posting this! It was super super helpful to be able to see someone do the complete test before I had to do mine!!
@thomasbertrand1223 4 жыл бұрын
Deb Goatcher no problem! The goal was to put the whole test up because of the lack of quality videos out there demonstrating what the whole thing looks like. Glad I could help! Good luck on your season!
@pmmllns13 4 жыл бұрын
I second this thank you.
@jamesbjerno2891 2 жыл бұрын
Watching this really helped me get a feel for the pace. Thanks for posting!
@thomasbertrand1223 2 жыл бұрын
Welcome! And congrats!
@pauly9540 10 ай бұрын
Thanks for this as ive been a contractor firefighter for years and wasn't sure if id be able to or even be good enough for the red shirt. But seeing this makes it a bit easier knowing what im about to get into now its just the boot camp im nervous about
@fromonesource8469 3 ай бұрын
I can't get running the test out of my head. Good to see your pacing so I can avoid blowing out my knees this season
@MarysMakesandMends 3 жыл бұрын
Tom!! Nice video pal! I'm doing my test in a couple of weeks, excited to come back! I have a hard time keeping an even pace so this was a good example :) Thanks!
@thomasbertrand1223 3 жыл бұрын
That’s awesome! I won’t be going back this season, have a great season!
@radlyfe 2 жыл бұрын
Just did mine today! Thankyou for the insight this video provided on what to expect!! 11months post Acl reconstruction surgery but I still managed 12:35👊🏻
@thomasbertrand1223 2 жыл бұрын
Great job man! Very impressive with the surgery you went through! The test never gets easier tho hahah
@levidemers5580 4 жыл бұрын
Good job, I don't miss this fitness test at all ......just the job of Unit Crew member provided
@30patriote Жыл бұрын
hey man good job! Just got 12:42 today in Qc!
@Big98Bob Жыл бұрын
Congrats! That’s a great time!
@shannensigouin3543 3 жыл бұрын
Just finished this test yesterday for my first time... my soul left my body. I trained for 3 months for it and I can honestly say that although it may have helped to be physically fit, it definitely did not make this any easier by any means. I got 15.48... so I guess next year I’ll have to try and beat that. My body is broken today 😂
@thomasbertrand1223 3 жыл бұрын
Congrats on getting it done! It’s not meant to be fun but definitely feels great once it’s finished! Good luck on your season this year!
@salvapelli Жыл бұрын
Ieeeeeee... de categoria, primooos!
@edouardrenaud5517 2 жыл бұрын
national time 🔥
@larrlarr8156 2 жыл бұрын
Was 37 out of shape with my first attempt pulled my calf muscle on the 17 lap but I completed it wasn’t the best time but I got hired haha
@linglingpho 3 жыл бұрын
Try sleigh pull on cement at the end , it’s brutal
@realpapamorty 5 жыл бұрын
12:51 is no joke! Good job, buddy!
@thomasbertrand1223 5 жыл бұрын
PaPa Morty thanks man!
@realpapamorty 5 жыл бұрын
@@thomasbertrand1223 this is my first season, but 2nd year running the test. It's rough. lol
@thomasbertrand1223 5 жыл бұрын
PaPa Morty well nice that you got on! I got hired onto peak hire this year, hopefully busy enough to stay on all season, we may cross paths!
@nikkib6506 5 жыл бұрын
I’m going Tuesday night and although I run daily- my upper body strength is crap.... kinda nervous. Any advice?
@nikkib6506 5 жыл бұрын
PaPa Morty ... Awesome. Thanks so much!! If I get this test, I am in for a permanent ranger. It’s all down to this... 😬.
@Lostboys2023 2 жыл бұрын
Does this test need to be completed annually to maintain employment?
@thomasbertrand1223 2 жыл бұрын
Yes it does
@thomasmahoney9460 2 жыл бұрын
doing it in 2 weeks any advice
@thomasbertrand1223 2 жыл бұрын
Keep up the workouts, 45 seconds- 1 minute rest between sets and keep up cardio. Pack walks help a ton as well
@thomasmahoney9460 2 жыл бұрын
@@thomasbertrand1223 just wanna say thanks. Followed ur pace and got 11:52. Just got hired this season.
@thomasbertrand1223 2 жыл бұрын
@@thomasmahoney9460 wicked job man! You beat mine this year! (12:03) good luck and have fun this summer!
@marcuscampiou4970 2 жыл бұрын
I’m doing it in a month wish me luck
@thomasbertrand1223 2 жыл бұрын
I’m sure you’ll do great! Good luck!
@Kr4zykr44 4 жыл бұрын
Fuckin deadly
@brandonlee773 7 ай бұрын
What time do you have to beat to be successful?
@thomasbertrand1223 7 ай бұрын
14:30 for national standard and 17:30 for provincial
@brandonlee773 7 ай бұрын
@@thomasbertrand1223 thank you
Cool Items Official
Рет қаралды 35 МЛН