😂 nice one

Great😂

Genius 😂

Brilliant & deadly answer 😂

😂😂😂😂

same bro 3 shifts plus i have a side buisness.. i sleep 5 hours.😬

@@tadey97 Same here bros AND I had a side chick. Had to quit.

There have been studies that show people that work 3rd shift are way more likely to get cancer. Mostly women and breast cancer.

Lead poisoning actually-Its trippy-Check out the reason why

Its called graveyard shift because in the old days people would "die" and be buried alive in their caskets. After they discovered scratch marks on the inside of the caskets they built pipes leading to the surface and ran a string down the pipe then tied to a bell above ground. They had to have someone there all night in case someone woke up in their grave. Hence the name "Graveyard Shift"

Yea now I’m regretting all my life choices

And then there are those who tell sleep 3h at Max 😂

We need 8 hours for cells to regrow properly.

​​​@@vegitogogita531these people drink way to much caffiene to stay alert as well

If you live in a first world country this is the least of your problems, every food, job, distraction a design to fund this trillion dollar giant that would hate if a cure was ever existing.😂😂😂

You dont sleep in daylight?

Yep thats pretty much it

Yeah Ive been working nightshift for 2 years now. Personally never felt better though.

I have family members that worked overnight for years that they can’t even sleep during the day (my mom and aunt) they stay up all day 😢 my mom finally changed to morning shift I’m so happy

as long as youre getting 8 hours of good sleep youshould be fine

See ya there

I literally am thinking about this at 03:17 am

Go for a run

Atleast you made a couple of us laugh😂

It's 243 am rn for me😂

2am here. Kid will probably wake me up in 3 hours. How am I doing?

4:35 have to be up at 7 😂

The simulation telling you to power down

Haha same here

Ahhhh

Fr same havnt been asleep at all an its 7:47am

Chamomile tea, magnesium glycinate at night, avoid caffeinated drinks, sleep hygiene,no tv in the bedroom, soft music no words at night, meditation Just some suggestions

Another dead comedian

Fuck man me too, 35 years deep

SAME. People who aren’t insomniacs don’t understand.

Same. I got 4 last night. 3 the day before and 4 the day before that...

@@businessraptor134Oh no…

Instead of blaming it on someone whos spreading knowledge, how bout you fix it already? Your whole life? Should’ve figured it out by now, if you haven’t then its probably because you haven’t made it enough of a priority, in which case the anxiety warranted.

@@businessraptor134don’t worry Odin is waiting for you in Valhalla

@@faelesc What an evil reply. Hope you feel better. Nobody deserves anxiety.

RIP 😢

Same it’s 4:36 ima make sure to sleep till 1 I work 2nd shift

Edibles, indica

Same

Im sure being on your phone helps…

Only in California though so you good 👍

Here's a channel that will help you that's how I got cured from insomnia . youtube.com/@InsomniaTalks Don't let the internet agenda make you weak mentally . Don't believe that less sleep will make you crippled u only need the amount at which u can perform normally. they intentionally share the false evidence based experiment to make the money out of you . Stop them from making you decide your limits. Meditate exercise and u r all good . youtube.com/@InsomniaTalks

get your shit together thats pathetic. you are letting the people in your life down by not getting enough sleep.

😂😂😂

💀

Underrated comment 👏

What the fuck is this nonsense lmao

Unbelievable comment. Unbelievable brother. 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

Yep! Ive slept 0 hours countless nights. Im never sick. I think ive had a cough every winter, but thats it. Its individual, and also depends alot on what you believe to be true. If you are afraid to get sick. You will get sick.

Amen

@@freespirit5105damn man i like when i see this joke around😂😂😂 it make my day

This guy failed biology. No guys we don’t randomly just produce cancer cells everyday. That’s not how it works.

Something that isn't acknowledged either, you can be setting aside at least 8 hours every night to sleep but if you suffer from chronic stress and anxiety then you still won't an efficient 8 hours of rem-sleep but more like 4-5 hours of rem sleep if you are lucky. So we can all have the illusion that we are getting enough sleep when in fact we are not.

Ok doctor!

You’re right. Stress causes lack of sleep, and lack of sleep in turn raises cortisol levels making you more stressed - it’s a vicious cycle. The only way out is to generate positive momentum - to find ways to reduce stress then get on a consistent sleep schedule, maybe using some melatonin or herbal tea to help

You never have more than 5 hours of REM.. REM happens at 1.5 hour intervals so anything longer than 5 hours is impossible. (atleast in one go and without staying up days beforehand.) @@artofsam

@@artofsam*NREM sleep is what you experience the majority of the night. REM sleep is approximately 30 minutes of your whole sleep cycle. 8 hours of REM sleep is impossible.

Yeah youre right thats what happened to me when i went on vacationn stayed up all night drinking then waking up early cause we had more things planned for the day. Did this for a week straight and soon as came back home both me and my wife came down with a cold

try it for two months it will turn normal again your body is adjusting of course youll catch cold.😁

I feel scared. I went from in high-school to about kid twenties having about 4 hours sleep a night. My dad if 60 and still does this. I might have an hour or two nap when I get home though.

Weird I rarely ever sleep and I never get sick. I haven’t had a cold since I was a child. My girlfriend gets very jealous that I never get sick or catch the colds she gets. I mean I don’t feel the best when I go days without sleeping that’s for sure. I feel nauseas but I can still do all my daily activities just fine. I know lack of sleep is bad for you…but I’d rather go without sleep than be on seroquel and ambien which are the only 2 medications I’ve found that work. Started giving me an irregular heartbeat so I decided I don’t want to take those anymore. I’ve gone 14 days with 0 sleep. I don’t get tired but I definitely do not like being awake for so long. Its very stressful and I hate it more than anything. I’ve never experienced hallucinations from being up for days. I know some people are able to do this. I’d love to get some testing done and find out why I can’t sleep. Been that way since I was 2…you don’t even want to know how I had to make my self sleep as a child. Definitely made me think of those sleep disorders where kids bang their heads on the wall while trying to sleep.

@@TheImperfectSon Most people should be taking vitamin D3 especially with zinc the right way. Calcium is important too. People started paying more attention since the virus happened

You can get a full night's rest during swing shifts, When you work night shift stop trying to live your life during the day go to Walmart at midnight.

I agree, after 5 years of 1-2-3 shifts even with free time, i can't sleep longer then 6h, if im lucky, most of the times 3/4 hours

So do I. Depending on the week, I normally get 4-5 hours a day, for about a week and then I end up sleeping like 12-16 hours on my day off. Been doing that almost 15 years now.

Aren't we all brother

I think what you eat to stay awake like soda, energy drinks, etc is what might cause cancer. So much shit that is mixed in we have no long term data to give real connections to the causes of cancer.

Supposedly. I'm doomed then...

Crazy people actually take these shifts.

It's people's choice, but they also should be informed. Sometimes the job requires someone to be in graveyard: patientsi. A hosptial don't take a break having issues during the night waiting for the day-shift.

I spent 6 years on call 24/7 365. Twice I worked a perfect week (that's 168 hours in a week, which is every hour in a week). Most of that 6 years I work 120-140 hours. I think its safe to say, cancer is in my future

Let us not forget that Indirectly people force other people to die faster, without shift rosters many ammenities will be gone.

That is true. It's not 70% more likely you get cancer, but the lack of sleep is a multiplier for other under the surface chances of you getting cancer, like genetics. So is a bad diet.

Now I’m feeling better. Yeah so I get bad sleep but I eat healthy to combat the bad cancer cells that pop up after a poor night of sleep. Pass the veggies

That has always baffled me. But it also shows how insanely stupid that entire profession is. They don't acknowledge the impact of sleep deprivation at all. Not on patients and not on new docs in training. There's zero need for med school to mean sleep deprived zombies.

More effective brain washing.

😂😂 I suffer from insomnia and I'm 38 but don't look it. I think it's your genetics and lifestyle that does you in.

Yep it catches up with you eventually.

​@@jasonnapier2942your body is still compensating. Wait til your 50.

@@2up2care38 I'll go with what my Drs say over a KZfaq video lol.. Hell I know a lot of older people that are fine and they sleep 4hrs or less a day

@@2up2care38 Old than 50 and was guessed to be in my 40's, which happens all the time. Or are you implying that had a slept more I'd look like I was 30-something? And I sometimes don't even get 4 hours of sleep a night depending on my work load. It all comes down to genes

Iron heart

No real man sleeps 8

2?! I can understand 4, but TWO?! Gtfo.

@@l4unchp4dgaming38 i sleep in naps. Half hour, 1.5 hours, Two... Usually 5 or so total for a 24hr. period. Often less. RARELY 6 or more.

They didn't test people that were used to getting less sleep. They tested random people and deprived them of the sleep that their bodies are accustomed to. Therefore, the results will be adverse every time.

wow that's great Brother. QURAN chapter 25 Verse 47 ALLAH makes the night a covering for you, and the sleep (as) a repose, and makes the day nushūr”, ie, getting up and performing daily work after sleeping at night (25.47). indeed ALLAH the CREATOR Knows it all....

​@@1-GOD-ONLY..stop talking about religion nonsense

If you wanna be dead for the rest of your life, I would not listen to this guy. 😉

You mean the rest of your short life.

Scared of the truth?

A lot of it sounds like bullshit I know old men completely competent that get 5 hours max of sleep

​@@SaltySeaCaptainthey're apparently more susceptible to cancer....

That's why sometimes they put people into an induced coma,if they have had major physical trauma.

Is that what you tell them? So wise, you are. Please tell us more about your discovery.

@@AZ-bx8yi if you go to bed with an itchy bum, you'll wake up with a smelly finger

not true. You heal when you rest. Sometimes that equals sleep

Damn so you always tell people blatant lies?

Is your husband or partner unable to support you? I'd there anyone in your life who knows about your dire need for some help?

@@Kinesiology411 no we were pretty much alone after our kid was born. People came a few times to take pictures with our son but other than that when we needed help they were always busy. My husband did help but he eventually would have to leave for work and needed to sleep for work too. So I struggled mostly alone for days and all night looking after our son. Oh well it's over now. I'm glad I survived. Its gotten a bit easier that he's a toddler. Its also why I'm not ever having another child. Its hard enough doing it alone with just one.

@@scoobz4177 I'm so sorry, we aren't meant to handle that alone. Family is supposed to rally round, as they say. It takes a village, no joke.

20 years here. Boss tracks everything everyone does. He has to know I don't do jack, but never says anything about it.

i need an application

Fucking legend.

So you’re a bum is what you’re proudly saying?

​@@TeraNazantiaIt must be nice being a useless leach.

Real

You will

@@dontaskme754 no u will

@@fillgraves961 😂

Meth users : hold my aluminium

Same here dude, guess we'll meet at onkology some day😂

How do you function like that? If I sleep any less than seven hours I'm groggy and tired and then end up feeling like I can't keep my eyes open as soon as I lie down. I need 9+ to feel 100%

I’ll meet y’all in the cancer ward. I worked 2 jobs for 9 months where I didn’t sleep for 2 nights a week. Just trying to pay off my student loans

​@@brendanpage9815 My uncle would go days without sleep very often and only slept an hour a day 90% of the time. He lived until his 80's and died from his previous injuries in his body that finally caught up with him during the Vietnam war where he was shot so many times they could not remove all the metal shards from his body and yet he still had no trace of cancer

Max 5 hours, life is too short to sleep a third of it... I don't believe this crap anyway, it's all in the dna imo

Huge immune deficiency due to lack of rest/sleep, but you work in the most disease ridden place you could be.

yes just Stupid

@@JohnWiku And yet they have stronger immune systems....

And yet doctors live longer lives than most. The bunk proffered by these charlatans is a cause of concern to everyone.

You are a soldier in the longest running battlefield in the world, the war for life itself. Thankyou for your sacrifice.

In europe we put clocks on trucks for rest and sleep. Your truck won't even start if you haven't gotten your 9 to 11h of rest.

@@OptimisteProductionsIs that system generalized? Or is country specific?

At least you have a limit of 500k. So there is still a price for your health.

@@JN-eq3gl very true 501k I might change my mind 😂

I’ve been Driving Trucks since the early 80,s, I’m in my late 60s now, speed pills and meth , and my prescription OxyContin is all I need. You youngsters are sissies!!!! I’ll do a west coast turnaround from the Carolinas and not even blink. I tell you what boy’s, things sure are different, a man used to be able to pick up lot lizards at every truck stop. Now you got to search the gals up on your phone. Hell every one knows it’s illegal to drive and use a cellular device.😅

Ive done shift work too... still... be carefule of what you belive🙏😅 or 😭😟

The day has 24 hours.. You can still sleep 8 hours. Are you guys for real? 😅

not a killer if you sleep well on the day time tho

Depends on your circadium rhythm.

Nah i work nights and i find it easy, i sleep at 8am-9am and get up at 4pm everyday. Some of the other lads i work with stay up all day after work and sleep 4pm- 11pm, u can always find what works.

Did a night shift for 5 years when I was in my twenties, didn't matter if I slept 1 hour or 10 hours I felt like crap, the whole crew were the walking dead

Oh, crap! It's like we get h.i.v. when we don't sleep enough, lol.

I feel the same way

Bouta sue my school😂

Video is useless. You must send the source/study instead.

😂😂😂

This study is irrelevant. If you take any random group of people and force them to sleep less than what they are individually accustomed to, the results will always be adverse. They did the study in such a way as to manipulate the results.

Just play less video games

It doesnt work like that. It needs To be 8hours of uncancelled sleep. You only make it worse by hitting the nooze. Your whole day will be foggy after that.

Sleep diet Exercise die anyway

This is just one factor

Gotta force yourself to be in bed more even after waking up. Fight off that feeling of "might as well get something done now that I can't sleep"

I have a friend who functions like that and his dad as well. They feel fine and his dad is old now and healthy. Not everything can be measured in science and statistica are general indications, not individual

Knew someone who had the same problem, she found out it was from various vitamin deficiency

RIP

Me too. I’m 36 now and have a 2 year old daughter. I stay up late at night working on stuff because there’s not enough time in the day and I want to build a better life for her. Now I feel I’m in catch22.

​@@PacketFPVI wouldnt take this video as gospel man. Humans adapt. If you regularly sleep for a certain amount of hours and keep a healthy diet with some excercise you will be fine. My grandad lived two 94 on like 4-5 hours sleep.

Melatonin bud...it does wonders

​@Daddy-do8bn I hate when ppl use an exception to ruin a generalization l. No the OP of this comment needs to take this video serious. Just cause your grandpa lived don't mean it's right. You think my cigarettes are bad right ? Well my grandma is 86 years old and has been smoking for 50 years.. Does that mean cigarettes are good? No she is just an exception M

You be okay. It's periods in life. You worrying about it is worse than the lack of sleep. Stress is the real killer. The Bible warns against worry and stress, not lack of sleep. Hmu if you need to talk, I stay up all night.

Except for the tar on your lung walls 🙄

So now you're on your way to become an addict, great job.

@@OriginalCatfish42 pot is not addictive

@@raveneagleye2478anything that causes a dopamine spike is addictive. We become addicted to the dopamine spike, not necessarily the compounds that are consumed in the process although our brain doesn’t really distinguish between them.

@@mrwolf9907 I only smoke the equivalent of a half a joint each evening between 7- 9:30pm. I don't think that will lead to an addiction. It's medicine to me and I take it like medicine - same time/same amount every night. It's better than taking pharmaceuticals from the big drug cartels - Pfizer, Moderna...

its like that for me too. for me i learned i have to feel the feelings instead of ignoring them or solving them with logic solution. Just feel the sadness and be sad. I usually skip one night so i can think less the next day and sleep easier the next night. now my new thing is the no screen before 2 hours of bed and do the worrying before bed

They've been known for like 40 years?

Pretty badass name, right?

Not well known to you lol

...they got good coffee

@ayapaiz226 You must have never been in the service because the coffee is anything but good.

​@@ayapaiz226from Mexico?

Ye well the gi doesnt have to battle cancer now does he ;)

@RM-dq9ne That might be the dumbest thing that anyone has replied. No offense to people with cancer, but they aren't fighting enemies with AK47s and roadside bombs and mortar shells. Next time, think before saying dumb shit.

Your going to hell for this dank humor

stop spending time on the internet. Start doing kinobody and read the unplugged alpha by richard cooper

most people do that involuntarily in this society

​@@larsbeeno one does it voluntary. 😂 We have to work until we drop. Thats what the System wants us to do.

@@carlospalacios8808 voluntarily working three jobs for slave wages??? sure that's what the system set up by the oligarchy and their corrupt duopoly wants us to do

Cancer is a normal part of biology. All life forms have some version of cancer cells coming and going. It's only when it happens too much that it becomes a threat and by now we should all know the basics on how to maintain that balance. Stay miles away from any artificial sweeteners, processed junk, minimize stress, prioritise good sleep every night, hydrate enough every day, move the body, laugh, connect to nature (even if that's just a few housrplants) and get some sun.

My other follow up question would be whether the decrease could be attributed to the change from 8 hours of sleep to 4 hours of sleep. In other words, would the same effect be present in someone who already sleeps 4 hours each night, when the body is already used to that schedule?

​@@karpmonthou2177I'd imagine it would be worse then?

@@spicefactor9604 Not necessarily. Some things are more properly attributed to change. For example, jet lag goes away as the time elapsed since the time zone change increases. Similarly, it could be the case that the negative effects of mild sleep deprivation decreases as the time elapsed since the change in sleep schedule increases. Now, it’s very possible that things won’t improve enough to return to the status quo ante, but I would imagine that something sustained is much better for the body than a sudden change in this instance. Of course, I don’t doubt that little sleep is bad. But I do think that the evidence adduced probably magnifies the negative effect.

He’s spouting nonsense research from some business. Actual peer reviewed studies show no link between less sleep and cancer risk

​@@tylerlindsey4772that's completely false. The research he referred to has been repeated several times.

don't worry at all. at least about the sleep part. this loser is total fucking bullshit, very little of what this retard says is actually true.

​@@tylerlindsey4772Can't trust people nowadays

what you need to do Christian is to improve yourself and learn in your own research you can't trust any people at all like me society made us that way, stay aware friend.

That’s the REM cycle. To wake up well rested you have to keep track of your REM cycles and make sure you sleep the correct amount. It’s been a while since I last studied this, but I believe every cycle is about 1.5hours (or an hour and a half). I find it weird that with 7:30 hours you didn’t wake up well rested, you should look that up with yourself :)

@@e_tm A watch that tracks sleep goes a long way...

I swear 8 hours is to much 5.75-7.25 wake up feeling the best no fatigue well rested

@@dustinrawls9543i prefer a lengthy 7.63 hours a night myself, or 8.09476 if im feeling naughty

A few problems with this. A) don't workout before bed, it's worse for you. B) you're almost guaranteed not to be one of the exceedingly rare individuals who can function properly on 6 hours of sleep. The man you just listened to, Matt Walker, has plenty data on this that he refers to in his podcast visit with Joe Rogan (this episode you watched), Andrew Huberman, and on his own mini-podcasts on Spotify.

Wow. I hope you are doing well now. You did push yourself

I am fine. 20 years without a relapse. Thanks for commenting though. I will say this: I don’t beat myself up if I oversleep now!

You're a literal bot.

Not true. I'm 324 pounds and I'm very healthy. My spiritual therapist told me so

Sure but without enough sleep every night, even exercuse becomes problematic. You need to heal from the positive stress of exercise and sleep is when that happens. Sleep needs to be the absolutely number one priority in life.

Same here, but about immune system disorder😅

Like what questions for example?

He has a book - Why We Sleep

I hear you man. We're a year in, baby still wakes every 3 hrs at night to be breastfed. It gets easier once they can have more day feeds

Try not to worry, it won't last forever, it will get better 🤗

Thank you guys for the kind words! He's doing great and she's getting better sleep lately. Really getting into a good rhythm

​@markopetrik are yall feeding your baby food? Or just milk? My baby is almost a year old and she sleeps for about 11 hours straight every night and naps twice a day. Eats 3 food meals a day and moms breast milk the rest of the time.

@@christislord6136 just milk. He's only a month old and he was born 3 weeks early

There's also such a thing as too much sleep. If you consistently sleep more than nine hours, you will probably have health problems if you don't already.

💯 % correct

I think how you feel when you wake up is determined by waking up at the end of a sleep cycle, if you wake up in the wrong cycle, uncompleted, you feel exhausted and lethargic when you wake up

Magnesium and zinc ! 😊

The guy being interviewed is not a credible source His research has omitted data, his books are riddled with errors and deliberate misappropriation of facts from existing papers and studies He says controversial lies, yet believable ones to your common fool, therefore selling books and copies He's been accused by other scientists of deliberately spreading misinformation

2 Brazil Nuts per Day… Selenium & Magnesium AIDS the Thyroid Health. (Just 2)! 🙏🏻💛🔆🕊🍃