What ACTUALLY Happens The Week Before Competition

Рет қаралды 3,470

Ай бұрын

My week of training in Germany leading up to Studio Bloc Masters 2024!
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Timestamps:
0:23 - DAY 1
4:02 - DAY 2
7:27 - REST DAY
7:56 - DAY 4
10:34 - DAY 5
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Photo by IFSC

Пікірлер: 10

@andrewhachey8440 Ай бұрын

You're incredible. Thanks for representing Canada like an icon.

@climbing_thomas Ай бұрын

that was awsome! so good to see those gyms again, since this is when i started watching you guys! :D

@richardsonsclimbing Ай бұрын

Yeah we definitely miss Germany 😭

@MegaMarine4ever Ай бұрын

Interesting, that you actually climb with a jet lag. I wouldnt dare to climb with 2-3 hours of sleep, I think my reflexes would be too bad - risk of injury

@richardsonsclimbing Ай бұрын

Haha day 1 for me was actually the day after I arrived so I got 11 hours the night before 😅

@driesvanoosten4417 Ай бұрын

What's the idea behind about training at 110% max load with assistance?

@richardsonsclimbing Ай бұрын

That’s power training. I need the assistance because it’s 110% of my 1 Rep max so I shouldn’t be able to do it on my own. I start at 100% a couple weeks out of the event and increment the weight up little by little. As we get closer to the event, I’m still doing the exercises with assistance but I’m able to pull more weight. My spotter should theoretically be helping the same amount they do at 102% as they do at 110%. The reason I do it with assistance instead of just overloading the weight and letting myself fail is for the purpose of training power. I want to keep pulling up at a constant rate, and stalling or failing doesn’t help get the muscles firing.