What All Anti Cancer Diets Have in Common

Рет қаралды 1,247

Күн бұрын

Time Stamps:
0:00 Introduction
2:10 What is the Mediterranean Diet?
2:35 What is the Whole Foods Plant Based Diet?
3:15 What is the Ketogenic Diet?
4:30 Healthy Fats
6:07 Whole, unprocessed foods
6:40 Veggies and low glycemic fruit
8:30 No refined sugar
10:05 Nuts and Seeds
10:17 Intermittent Fasting
11:00 Ideas on how to get started
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Getting your diet under control after a cancer diagnosis can be one of the biggest challenges, especially since there is so much conflicting info out there. Which diet is best? Should you go keto? Vegan? They are all so different.
Or are they?
This video explores some major points that anti cancer diets AGREE on. There are changes you can make today without ever having to commit to an official "diet." Don't let a sense of confusion and overwhelm prevent you from making progress in your health journey right here and right now.
Major Similarities of Anti Cancer Diets:
1. Healthy Fats
2. Emphasis on Whole Foods
3. No processed junk
4. Generous veggies and low glycemic fruit (BERRIES)
5. No refined sugar.
6. Nuts and seeds
7. Consider intermittent fasting
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Disclaimer: This video reflects the personal opinions of Nicole Roche, and is not meant to be medical advice. The contents of this video are for informational purposes only and do not diagnosis, treat, or cure any diseases. Please always consult with a trained medical professional before starting any new health protocols.

Пікірлер: 19

@johnallen7367 12 күн бұрын

Im a carnivore. Cured every chronic illness I had, and lost 70lbs effortlessly. All cancer goes into stasis when you fast. Trouble is you have to eat. Cancer can only feed on fermentable fuel, which is sugar, carbs, fruit, plants. As a carnivore, my body runs on ketones. Cancer cannot use ketones. This is a good place to start.

@Stage4Thriver 12 күн бұрын

Thank you for sharing your experience! I’m glad you found the right fit for you.

@Meathead-10810 11 күн бұрын

Also carnivore here. There is a protein that cancer can also use as fuel, Dr Thomas Seyfried talks about this if you want more info. But definitely ketosis is very helpful for preventing cancer and keeping our body metabolically healthy.

@johnallen7367 11 күн бұрын

@@Stage4Thriver thanks. I get a bit weary though of people who infer something that transforms people like carnivore 'doesn't work for everyone '. Unfortunately, that means that they didn't or won't try it. With cancer, and indeed all metabolic disease, the answer is the same for all. Eliminate the items causing/feeding cancer. Carnivore is the ultimate elimination diet. Many women confide that the idea of a bloody steak on a plate is repulsive, but many men are on board with that. So i recognise that carnivore is not attractive to women, but those who do it achieve stunning results.

@mizzkathryn7 6 күн бұрын

This is so so true about food. I just chopped and bagged 9 bunches of Kale chard for my smoothie the next morning life is in the blood and greens clean the blood so good for our liver. I'm so glad I found you thank you so much. You Rock

@tracydee3694 14 күн бұрын

I’m often overwhelmed by all the conflicting advice. This is super helpful. Thank you!

@rkayser1464 6 күн бұрын

Thank you for sharing your story. I watched your latest video where you told your story and talked about your faith. It was very moving. I don’t have cancer but my husband and I totally gave up the white death crystals and ultra processed foods. Also doing the intermittent fasting. We both feel so much better. I really like your approach to this subject. Find the things they have in common and try that. Totally agree. I subscribed to your channel and wish you and your wonderful family the best. Take care.

@rkayser1464 6 күн бұрын

Also love your sense of humor and the quality of your videos 😊

@EdsPlace 12 күн бұрын

Great content and editing. I love the Wymans of Maine frozen berrries.

@Stage4Thriver 11 күн бұрын

Thank you so much!

@jairmartinez4903 13 күн бұрын

Great straight to the point explanation of the different ways of eating while adding some light humor. Keep up the good work and thanks for the useful info. Long leave hight quality olive oil and honey!

@Stage4Thriver 13 күн бұрын

Thank you so much for your kind comment!

@ghost9-9ghost 12 күн бұрын

@Stage4Thriver have you read the books by Michel Servan-Schriber? He was one of the first 15 years ago, to really talk about diet and the chemistry....... William Li has also done some excellent research along similar lines.....

@johnallen7367 12 күн бұрын

The healthiest fat is good old fashioned saturated fat. Olive oil is often cut with seed oil. Seed oils are toxic crap.

@Stage4Thriver 12 күн бұрын

100% it MUST be high quality olive oil. If it’s cheap, don’t even bother. It goes from being a fabulous fat to worthless with no in between.

@Meathead-10810 11 күн бұрын

@@Stage4Thriver I don't eat any plant oils, even the healthy ones are slightly different to animal fats, the proof is that they lower our cholesterol artificially. For the scientific proof Dr Paul Mason has many talks about the difference between plant and animal fats.