Even after being a high impact sport for many, running has a great advantage - you can train in any part of the world as long as you're able to run! But, not all surfaces are the same. The different running surfaces, like grass, asphalt, synthetic track, trails, or treadmills, impact every runner differently. Hence, you need to wisely choose the best surface for your training. From this animation video, know more about choosing the right running surface for a sustainable running journey.
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