What are the Planes of Motion? | Frontal Plane, Sagittal Plane, Transverse Plane Exercise Examples

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PLANES OF MOTION:
00:20 Planes of Motion
00:40 Sagittal Plane Exercise Examples
01:20 Sagittal Plane axis of rotation
01:40 Frontal Plane Exercise Examples
02:32 Frontal Plane axis of rotation
02:55 Transverse Plane axis of rotation and Exercise Examples
04:05 Pop quiz - Lat Pulldown
04:47 Pop quiz - Squat
05:23 Pop quiz - Bench Press
06:30 Why are the planes of motion important?
Make sure you check out some of the other CSCS Prep Videos I have done:
CSCS Nutrition: • CSCS Nutrition Calcula...
CSCS Work to Rest Ratios: • NSCA CSCS Work to Rest...
Muscle Levers: • Muscle Levers 1st Clas...
Olympic Lifting Technique: • Olympic Lifting Techni...
Comment below if you have any questions!
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This is the CSCS Practice Test that I recommend: www.themovementsystem.com/off...
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
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Пікірлер: 206

@TheMovementSystem 2 жыл бұрын

Follow along on Instagram to learn more: instagram.com/themovementsystem/

@kevinn2503 3 жыл бұрын

the hallway analogy just made it all click. thank you so much

@TheMovementSystem 3 жыл бұрын

You're welcome!

@ShennyKings 3 жыл бұрын

EXACTLY!!

@paisalzate 3 жыл бұрын

bro yes I was getting sagittal and frontal mixed up

@georgiamcnamara990 2 жыл бұрын

I completely agree! Thank you

@gusreb8641 3 жыл бұрын

You just taught me more in five mins than my applied kinesiology professor did all semester

@pollystokes7122 3 жыл бұрын

This 'hallway' thought process is great, I finally understand. Thankyou so much for sharing!

@TheMovementSystem 3 жыл бұрын

You're welcome!

@hletto2 2 жыл бұрын

Seriously.... I've been leading fitness for 25 years with a variety of national certs. I've never heard the planes of motion described so perfectly! Thank you!

@TheMovementSystem 2 жыл бұрын

Wow. Thanks!

@noahmaliko3809 2 жыл бұрын

I cannot thank u enough. The hallway example hit a homerun. I been struggling understanding this for a long timr

@alibinabdullah5052 3 жыл бұрын

The hallway analogy was spot on! I appreciate you! Thanks!

@Pilateswithemma Жыл бұрын

I just could not get my head around the planes whilst revising for my anatomy exam. Watched this once and it’s finally clicked. Thank you so much 👏🏻

@tresatriesit Жыл бұрын

This was so nice to go along with my textbook. I was so confused.

@TheMovementSystem Жыл бұрын

Glad it helped!

@akirathakur 4 ай бұрын

The information was very clear and easy to understand, thank you very much. Helped a lot 👍🏻

@dianet2565 3 жыл бұрын

Thank you! Yes, the hallway analogy was simple genius - I've finally understood movements in relation to the planes.

@TheMovementSystem 3 жыл бұрын

You’re welcome!

@Gfilmed 2 ай бұрын

DUDE the Pop quizzes help a lot!!! Keep doing them

@danamclemore3805 2 жыл бұрын

Excellent ! The narrow hallway : I won’t get frontal & saggital confused Any longer. Thanks so much

@OutrageIsNow 3 жыл бұрын

You explained this better than NASM did. Thank you, sir! I was getting hung up on the planes of motion and it was hurting my NASM quizzes

@nutman3698 10 ай бұрын

seriously.

@janetdeherrera 9 ай бұрын

Who doesn’t love simple! ❤

@TheRav3n Жыл бұрын

Mannnnnn I could not get this to click in my head… except until I watched this video… the narrow hallway analogy helped!

@TheMovementSystem Жыл бұрын

‼Nice

@rogerwilko3717 4 ай бұрын

Thank for th video, just watched it and this is the easiest way fore to remember it all wiuth your hall analogy

@desmondlee8654 Жыл бұрын

You have made understanding this topic so much simpler. Thanks! Awesome stuff

@SportCBDs 2 жыл бұрын

I have a massage workshop at the weekend and this has helped me remember the planes no end! Thank you for this! Great upload mate 💪

@meganbestvina3059 3 жыл бұрын

The hallway!! Yes, so helpful. Thank you!!

@Nona_of_6 2 жыл бұрын

Thank you for explaining this like you did. I honestly still need to watch it a few more times, but what you have explained makes sense to me!!

@Yogawithsallyann 10 ай бұрын

brilliant way of getting me to remember the planes, thanks

@laurencaleb7780 Жыл бұрын

Thank you! I have been having the hardest time trying to understand this.

@TheMovementSystem Жыл бұрын

Glad the video helped!

@jenskirk18 3 ай бұрын

Thank you for that quiz at the end. It helped me think practically about what I just heard from you.

@LexCATL 2 жыл бұрын

I'm studying to be a CPT with ISSA, and immediately your video made it click in my mind what movements in each plane look like. Thank you =)

@briuanagoolsby4501 3 жыл бұрын

This helps a lot! Thank you.

@renelemberso5970 3 жыл бұрын

much comprehensive. thank you!!

@darrylsmith3212 3 жыл бұрын

This was very helpful! Thank you!

@lilyhynes4062 Жыл бұрын

This video helped so much. Thank you!!

@toogorgeoustodie8941 Жыл бұрын

This helped me so stinking much. Thank you!!

@nagemb007 9 ай бұрын

So helpful!! Thank you!!

@ceestudy5898 2 жыл бұрын

very well analogy! Thank you so much!

@Jago_James 3 жыл бұрын

I never comment on youtube videos normally, but I have to say this was so useful. I kind of understood the planes of movement but couldn't apply them to examples but the CORRIDOR analogy made it all make sense.

@TheMovementSystem 3 жыл бұрын

Appreciate the positive words my friend! Glad the analogy was helpful for you

@paranoiaqueen8515 2 жыл бұрын

I joined your channel recently and its so simple to understand the methods I'm studying.. thank you

@wilpanganibanrealestate Жыл бұрын

Great content and delivery of video! Helped me with my learning.

@laceylayce 4 ай бұрын

Oh my Gosh!!!!! Thank you for this!!! I needed this for my MBLEX!!

@adriandelatoba5775 3 жыл бұрын

very good video man, thank you for explaining the planes of motion so well

@NoRoundBrown 8 ай бұрын

Thnx for this knowledge sir! Helpful info 🙏🏾

@aPeekatKenzie331 2 жыл бұрын

my cpt textbook explained this so complicatedly but it all makes sense now thank you so much!

@healthymindhealthybody9324 9 ай бұрын

Thanks for this Tutorial 👍🏻👍🏻. The test at the end was particularly helpful

@mb-xg6ru Жыл бұрын

Thank you for this!

@Angieraquell 3 жыл бұрын

Dang that was straight to the point, thank you!!!

@DGewel Жыл бұрын

Very informative! Thank you for this video =)

@janetdeherrera 9 ай бұрын

Thx for keeping it simple! Straight to the planes ;)

@kellyjackson3352 8 ай бұрын

Awesome !! Thank you

@mixaliskonstantinidis6773 3 жыл бұрын

Outstanding explanation!

@thepotatofoxmtb6899 2 жыл бұрын

Thank you so much this helped a lot busy studying a gym instructor course

@samarcher7498 Жыл бұрын

really helpful thank you!

@hajerahmed729 2 ай бұрын

Amazing description please keep going 🙏

@mb6194 Жыл бұрын

Very helpful video!

@sprenna79 2 жыл бұрын

Great video, thanks!

@ketangarg1323 2 жыл бұрын

Nicely explained matt i am on the second chapter currently. your videos are really helping me out.

@ejprince2518 Жыл бұрын

Thank you for your explanation it made my biomechanics class click into place

@candicecumberland1904 Жыл бұрын

I'm taking my NASM certification test soon and this helped me so much! thank you

@MarianaMac76 Жыл бұрын

Thank you so much !

@sawayp4031 11 ай бұрын

Good explanation, thanks 🙏🏼

@lukec.9819 4 ай бұрын

Very helpful!!!! 👍🏼

@lightheartedliberal9993 Жыл бұрын

Very Helpful.

@enzomma3284 Жыл бұрын

Man, the hallway example really cleared it up for me. Great video

@MalikAwan-ym5jq 2 жыл бұрын

Thank u so much for sharing great video

@ElijahsThrone 2 жыл бұрын

So Helpful

@josephdavis6474 2 жыл бұрын

extremely helpful

@supergman312 Жыл бұрын

Great info

@veronicamarinruiz8178 2 жыл бұрын

🙏🏻🙏🏻🙏🏻 thank you so much , you make thinks more easy 😍

@noradonoghue-heinrichs3658 3 ай бұрын

Well Done!!!!

@Alvaro-cw2wg Жыл бұрын

Very helpful had doubts on chest being transverse but this explained it why some exercises are

@lostsoulx7 Жыл бұрын

made human anatomy way easier to understand, thank you

@hmccray4446 2 жыл бұрын

Perrrrfect analogy of how Anatomical Positions/Planes of the Body work. Thank you for turning on my light 💡 bulb! You're Amazing!!

@TheMovementSystem 2 жыл бұрын

Thank you!

@user-rk9hn5hv7n 9 ай бұрын

this is SO helpful

@lindannoaham7688 5 ай бұрын

@TheMovementSystem Thank you so much for this!!!!! Been scratching my head for hours and every video I watched made it even worse but your hallway analogy did it for me!!!! 👌👌👌👌👌👌

@manisharijhwani 2 жыл бұрын

Finally got it so simple

@parkerwilliams6403 7 ай бұрын

Thank you sir!

@raghadsak2378 3 жыл бұрын

Amazing explanation 🌟🌟

@speak2thesoul242 Жыл бұрын

yeesss thank you, very helpfiul

@judeshihadeh 7 ай бұрын

Thank you so much

@yasminroble7095 2 жыл бұрын

Omg this was so helpful, thank you so much 🙏🏽

@TheMovementSystem 2 жыл бұрын

You’re welcome!

@Rickenaround Жыл бұрын

Very helpful

@5herohero Жыл бұрын

one of the best tutors

@balasaravanan500 2 жыл бұрын

I was so confused but this video made it clear from the basics. Thank you very much bro 👍

@TheMovementSystem 2 жыл бұрын

Sweet👍🏼

@mariamcdonald3841 Жыл бұрын

Studying to pass my NASM personal training cert, this really helped! Thank you :)

@TheMovementSystem Жыл бұрын

Glad to hear it!

@natrucha2007 3 жыл бұрын

excellent explanation. Thank you So much!

@TheMovementSystem 3 жыл бұрын

You’re welcome

@varunghosh2384 3 жыл бұрын

Passed the exam. Thanks for the content. 🙏

@TheMovementSystem 3 жыл бұрын

Congrats!

@GabrielleSidawi 2 жыл бұрын

Best video I’ve seen of planes of motion. Finally understand the concept this is going to help so much with my exam THANK YOU!

@TheMovementSystem 2 жыл бұрын

Nice!

@skynavarro5316 Жыл бұрын

This was super super helpful for my functional anatomy class 🥹

@lorianelder9222 Жыл бұрын

thank you

@kamaalrazvi 2 жыл бұрын

Best simplified example thank you for this

@TheMovementSystem 2 жыл бұрын

You’re welcome!

@jacobfeldman1994 2 жыл бұрын

Your a game changer bro , This really helped me as I'm studying to be a PT and hopefully a strength and conditioning coach.

@TheMovementSystem 2 жыл бұрын

Nice

@cjfit6292 2 жыл бұрын

Thank you so much for this.

@TheMovementSystem 2 жыл бұрын

You're welcome

@borismiranda4395 2 жыл бұрын

really helpful thanks a lot !!

@TheMovementSystem 2 жыл бұрын

You're welcome

@giannaanthony8726 Жыл бұрын

super helpful thank you:)

@TheMovementSystem Жыл бұрын

You’re welcome

@veritodominguez4699 3 жыл бұрын

Thank you very much!!! 👍😊

@TheMovementSystem 3 жыл бұрын

You’re welcome!

@sorinmb 3 жыл бұрын

Great information! Especially the importance of training all planes of movement for a strong strength foundation.

@figura574 2 жыл бұрын

Good info!

@TheMovementSystem 2 жыл бұрын

Thanks!

@AdrianaWhitney 2 жыл бұрын

It made it so clear for me the axis explanation. Now I draw an imaginary rod through the plane and I can figure it out. I made a mistake with the chess press because I imagine the elbows against the body so the axis was going through my shoulder so I thought it was Sagittal. Thanks!!

@GemmaCox Жыл бұрын

hallway - epiphany moment - thank you!!!!

@antiquemuzik8864 Жыл бұрын

Thanks!

@antiquemuzik8864 Жыл бұрын

You damn right this video was helpful! That was a tough pop quiz, but I got all three correct. Chapter 2 of the book gives good examples of planes of motion, but not as challenging as your pop quiz.

@nothingbutsuns8433 2 жыл бұрын

You’re amazing

@StrengthAttack 3 жыл бұрын

Hey Mat , just came across your channel , even with 2 decades+ in the industry, even prior to the internet. Just to say keep up the amazing work and explanation . I will forward some of of my trainers & coaches in community to your channel. Will drop you and email soon , Regarding Pod or YT Q&A Cheers .

@TheMovementSystem 3 жыл бұрын

Appreciate it my friend!

@mojotramp 2 жыл бұрын

Thanks excellent video

@TheMovementSystem 2 жыл бұрын

Thank you!

@BodyByCamz 3 жыл бұрын

Thank you so much for this. I’ve been studying this for ages and on paper it just does not make sense! For the first time I’ve been able to correctly answer which plane of motion an exercise is in!

@TheMovementSystem 3 жыл бұрын

Yes🙌🏼

@speak2thesoul242 Жыл бұрын

WOW number three is a great question.