What Can I Run at the Cleveland Half Marathon off of Mountain Training 🏔️🏃🏻‍♂️🙌?! Sage Canaday VLOG

  Рет қаралды 7,574

Vo2maxProductions

Vo2maxProductions

17 күн бұрын

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Higher Running Coach and Hoka Athlete Sage Canaday gives any surface any distance runners from 5k to the ultramarathon and marathon training tips and advice from running form and technique to long run workouts, speed training, running vo2max workouts and lactate threshold intensity as well as long runs and diet and nutrition advice. A pro trail mountain runner athlete for over a decade, Sage is a plant based marketing content creator for his sponsors and other brands with regular VLogs, training talks and tutorials. Check out training plans at Higher Runing and get free coaching resources!
#runningcoach #runningchannel #higherrunning #sagerunning #runningtechnique #runningtips #runningform #marathontraining #ultramarathon #ultrarunning #trailrunning

Пікірлер: 64
@dansouth2088
@dansouth2088 13 күн бұрын
Congrats on your 2nd place finish!! I'll defer to you on how you feel about the time, but I'm sure most anyone watching here would be stoked about a performance like that!! Cheers!!
@Vo2maxProductions
@Vo2maxProductions 12 күн бұрын
Thank you!!
@darlingrunnerpt3342
@darlingrunnerpt3342 14 күн бұрын
Today is my 1 year anniversary of surviving 6 DVTs and a pulmonary embolism. Thank you so much for the advice you gave me about running while still on blood thinners. All clots have resolved and back to normal. Scary at the time but your advice while going through it really helped. Enjoy your racing season.
@Vo2maxProductions
@Vo2maxProductions 14 күн бұрын
hey sorry to hear about the DVTs and PE....that is really scary! Glad you are doing much better now! Congrats!
@denismcelligott4088
@denismcelligott4088 14 күн бұрын
I'll be at Mt. Washington! Good luck at Cleveland!
@hawleyairheatingandcooling
@hawleyairheatingandcooling 14 күн бұрын
My high school aged daughter just got done with Track season. Would like to see a video on building through the summer.
@katis999
@katis999 15 күн бұрын
Good luck Sage in the Half Marathon :) Bernd
@the1andonlycorbin
@the1andonlycorbin 15 күн бұрын
Good luck today! I live here in Cleveland and have run the half marathon several times. It is mostly flat but will have some hill climbing along the way.
@kevinjoest2738
@kevinjoest2738 15 күн бұрын
1:09, you got this!
@luciemalouin
@luciemalouin 10 күн бұрын
Congrats on your Cleveland half marathon race! Impressive!
@pausague2562
@pausague2562 14 күн бұрын
1h11' good luck!
@abbyjbennett
@abbyjbennett 14 күн бұрын
So excited you're coming back to Mt. Washington! I'll come say hi!
@user-kg2rp9hu1e
@user-kg2rp9hu1e 15 күн бұрын
I've wondered about this for quite a while! Looking forward to it!🎉
@zacsborntorunrunningadvent3441
@zacsborntorunrunningadvent3441 14 күн бұрын
1:11-1:14 cheers all the best 🎉
@cd9954
@cd9954 14 күн бұрын
1:11:17 - Good Luck Sage!
@cd9954
@cd9954 13 күн бұрын
C’mon sage, you couldn’t have ran 13 seconds quicker for me? 😂 way to go!
@kwgrunner
@kwgrunner 14 күн бұрын
I am one of the Cleveland Marathon/Half Marathon race announcers & I hope I get to call your finish! Go Sage, go!! Welcome to Cleveland!
@Vo2maxProductions
@Vo2maxProductions 14 күн бұрын
awesome to hear!!
@kwgrunner
@kwgrunner 13 күн бұрын
@@Vo2maxProductions Gret job today Super Sage! 2nd place in the Cleveland Half Marathon on a sunny & warm Sunday morning!
@madmaf6011
@madmaf6011 15 күн бұрын
Thanks Sage, great to see a new vid, exciting to see you tackle another road race. Best wishes.
@GT-kx6hm
@GT-kx6hm 14 күн бұрын
Hi Sage, big fan and user of your plans. Big help would be how to adjust the plan for older runners, based on what feedback (ex. if can't hit paces of wk4, or even based on race perf, since i have used some plans 2,3 races in a row). Thanks!
@Shevock
@Shevock 14 күн бұрын
Great training.
@gary7542
@gary7542 14 күн бұрын
Time prediction 1hr 12 minutes best of luck Sage 🎉
@100maxPower
@100maxPower 14 күн бұрын
1:08-1:09 is my guess. Best of luck!
@michaelsaunders8363
@michaelsaunders8363 15 күн бұрын
I think sub 75 mins would be very respectable considering you haven’t trained for it. Good luck Sage! Huge fan and long time viewer
@MikeChenMD
@MikeChenMD 14 күн бұрын
See you on the start line!
@bradharman117
@bradharman117 12 күн бұрын
Sage, have you thought of entering a backyard ultra to see how long you could run for? I'm thinking of entering one in New Zealand later in the year. Should be fun!!
@Late_to_great
@Late_to_great 14 күн бұрын
Oh wow. Weather looks good. I’m running my first marathon in Cleveland this year!
@Vo2maxProductions
@Vo2maxProductions 14 күн бұрын
good luck and have fun!
@Late_to_great
@Late_to_great 13 күн бұрын
@@Vo2maxProductions awesome job today Sage!! I was right behind you in the corral.
@Vo2maxProductions
@Vo2maxProductions 5 күн бұрын
@@Late_to_great hey great to meet you! hope you had an awesome race?
@Late_to_great
@Late_to_great 4 күн бұрын
@@Vo2maxProductions first marathon and a bit warm/ humid. Ran 3:01 with walking a lot in miles 22-24. Legs cramped really bad the last 5 miles. Onto the next one.
@MurhsiziJessica
@MurhsiziJessica 15 күн бұрын
Great
@UltraReegz
@UltraReegz 14 күн бұрын
1:08:38 - Run hard champion 🦾
@Leberborn
@Leberborn 14 күн бұрын
Have you thought about doing transgrancanaria one day? i was pumped when you were in the startup but you cancelled on health problems. Would like you to join some races in europe just to meet and especially on transgrancaria because its my favourite race, if you do it would love some heads up!
@Vo2maxProductions
@Vo2maxProductions 14 күн бұрын
yeah for sure...it's on the list! I've done Transvulcania 3 times and it's always a blast....have to make it to the other island still!
@mikal20001
@mikal20001 15 күн бұрын
1:15 I think! 😅
@matth714
@matth714 14 күн бұрын
Good luck, Sage! What shoes do you plan to wear?
@Vo2maxProductions
@Vo2maxProductions 14 күн бұрын
HOKA Rcoket X2s
@matth714
@matth714 14 күн бұрын
@@Vo2maxProductions Such a great shoe! Funny, I’m using it for my long run tomorrow (an infinitely more humble effort than your race). Go get it, man!
@muhammadsyafi8499
@muhammadsyafi8499 8 күн бұрын
Hi sage,i have a lot of questions about the offered plan.where can i get them answered.below is some of it 1)Do you have any plan for middle distance (1500,3000) 2)do you have 8k cross country plan?
@nicksaveka5078
@nicksaveka5078 14 күн бұрын
Good luck 🤞 how did the half marathon go ?
@Vo2maxProductions
@Vo2maxProductions 14 күн бұрын
it's tomorrow still!
@Kevin-cf8uu
@Kevin-cf8uu 14 күн бұрын
I don't think "I had a life threatening pulmonary embolism that has permanently damaged my lungs" is an excuse!
@hendbro
@hendbro 15 күн бұрын
1:12
@Elias-oh8kn
@Elias-oh8kn 14 күн бұрын
I predict a 1:09 - 1:10 half marathon
@hibiru6868
@hibiru6868 15 күн бұрын
How many running hours do you think you average a week during a training block? At this stage in your running journey what's the most do you think your body would support? Good luck in Cleveland!
@Vo2maxProductions
@Vo2maxProductions 14 күн бұрын
It's all on Strava....I don't even know (depends on vert gain and trail conditions really). A big week for me is over 14-15 hours.....for road running and shorter races it's more like 10-13 hours I'd say. In 100-mile mountain training and I can hit over 18 hours probably (bigi vert, big mileage and high altitude).
@AP-wd6dv
@AP-wd6dv 15 күн бұрын
I'm going with 1:15
@Cqualey1
@Cqualey1 14 күн бұрын
1:09
@jameschaves5723
@jameschaves5723 15 күн бұрын
Hi Sage I got a road 10 miler coming up. Any key sessions? Trying to break 64 minutes
@Vo2maxProductions
@Vo2maxProductions 14 күн бұрын
6 x 1-mile at like 6:15-6:05...... 2 x 15-min Tempo at 6:25-6:20 pace etc.
@jameschaves5723
@jameschaves5723 14 күн бұрын
@@Vo2maxProductions thx, I appreciate the advice
@pininh0
@pininh0 15 күн бұрын
Pretty sure Sage will run around 70/71mins for the half ;)
@tav4755
@tav4755 14 күн бұрын
1:13 high to just under 1:16
@andesjames44
@andesjames44 14 күн бұрын
77:55
@runningguy98
@runningguy98 14 күн бұрын
I think you'll run 72:33
@stanleybizub9520
@stanleybizub9520 14 күн бұрын
1:10:20
@juliuslunsford6870
@juliuslunsford6870 14 күн бұрын
01:11:29
@skidooextreme2233
@skidooextreme2233 13 күн бұрын
Off by 1 second!
@juliuslunsford6870
@juliuslunsford6870 12 күн бұрын
Should I get a price for guessing the time so closely? 🤔
@thomasbrodowicz944
@thomasbrodowicz944 14 күн бұрын
imagine how fast sage could have been if he wasn't missing 66% of his carbs
@freeian2
@freeian2 12 күн бұрын
Sage: what's the latest on the rumblings related to Spring and inaccuracies with macronutrient labeling (from a Spring user)?
@travisbrown4782
@travisbrown4782 14 күн бұрын
1:16
SHOCKING Lab results! Was I running TOO FAST?
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