What Can I Use Instead Of P**n To Feel Good RIGHT NOW?

Рет қаралды 3,857

Күн бұрын

Check out the P**n Quitting System
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Ever wondered, "What can I use instead of porn to feel good?" If so, this is the exact video you need to watch.
Hope you find it helpful!
-Bob
DISCLAIMERS...
#1 My videos are NOT here to try to force a certain lifestyle on anyone. My long term subscribers have heard me say the words "your life, your rules" in many of my videos. If fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have absolutely no problems with that, and if that's what you want, you should keep doing that. This is NOT about moralizing or about shaming anyone. Again, your life, your rules. My videos are simply here for those who WANT to give up adult sites because they've noticed it leading to negative consequences in their life, and I'm simply here to share my personal experiences with that. No more, no less.
#2: My videos are information only and they are not medical advice. If you need such advice, please see a doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share my experiences, and what I have learned, with my audience. Again, I'm not a doctor, nor am I an expert and I assume no liability for the application of the information discussed in my videos. ALWAYS do your own research!
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Пікірлер: 49

@ScandinavianBob 4 ай бұрын

Check out The 4-Step P**n Crushing System HERE ►►dopaminefocusedwarriors.com/system

@Jimwaugh8 4 ай бұрын

Day 98. So so so true! Very important that we find new ways of regulating our emotions. Meditation, breathwork, prayer, working out and MOSTLY: being in nature. These really help me as coping mechanisms.

@therichbuddha3277 4 ай бұрын

Well done!!

@ScandinavianBob 4 ай бұрын

Two days away from 3 digits. Amazing job!

@oliverkent9936 4 ай бұрын

It helps to develop new hobbies during the rebooting phrase. Investing yourself into something new it gets you hooked and slowly starts to take the urge to slip up on watching adult sites/ hentai. Never be afraid to experience new things.

@therichbuddha3277 4 ай бұрын

Walk in nature followed by cold shower. THE WOODS

@PathOfTheYotopian 4 ай бұрын

Such an important message. My best long-term replacement habit has by far been hiking spending time out in nature. Didn't do it nearly as much I usually like to these past few weeks which is when some strong urges started to return. Over the past week I decided it was time to create time again for regular hikes and since doing that the urges have massively reduced and my perspective of life seems to be much healthier again.

@ScandinavianBob 4 ай бұрын

I absolutely love hiking myself. I can literally feel how the nature is recharging my batteries when I'm out there. Imagine comparing that activity with spending 3 hours with multiple porn tabs open, clicking from video to video, like a brainless zombie. One activity fills you with positive energy (hiking) and the other one absolutely DRAIN you in EVERY way, and as a man in general. Keep up the good work, my brother from down under.

@dr.anubhavshukla6735 4 ай бұрын

This is my day 1

@user-hp2hs4es4q 4 ай бұрын

Day 92

@dr.anubhavshukla6735 4 ай бұрын

@@user-hp2hs4es4q comrade..... Please 🙏🏾 guide me

@Jimwaugh8 4 ай бұрын

Good luck guys!

@VisheshRajput-uy1po 4 ай бұрын

Life problems+stress+disappointment=Horrible relapsing 😢😢 . It is very hard to solve life problems when we are addictied to porn .

@ScandinavianBob 4 ай бұрын

I know the feeling, my friend. Life is hard. Anyone who says it isn't is just naive and haven't seen anything yet. Rise again, warrior. We need you here on the battlefield with us. I'm sending you strength!

@VisheshRajput-uy1po 4 ай бұрын

I will never give up

@cliffchampion5501 4 ай бұрын

Extremely Timely video.

@cheeseman417 4 ай бұрын

I was listening to an episode from another NoFap channel who mentioned something that I intuitively knew subconsciously in relation to today's topic... He said "we're all addicted" ... if your on retention and your taking cold showers and jogging... that's still an addiction.. albeit a very healthy and positive one. Or people who turn to artwork or become absorbed in their jobs.. why are they doing it?, because it's a transference of addiction . Now why we have addictive personalities in the first place is a whole other deep dive topic which I feel is genetically based.

@ScandinavianBob 4 ай бұрын

Yes, I suspect that at least 99% of us are addicted to something. Or maybe even 100%. However, the exact definition of addiction becomes a bit blurry when we consider this perspective. For instance, one can indeed develop an addiction to physical exercise or work, and if taken to extremes, they can also be destructive. But there's a natural "barrier" between the individual and the "drug" in those cases, and that barrier is "effort". This barrier serves as a protective factor against creating a rapidly escalating negative momentum, unlike instant, no-effort drugs such as porn, cocaine, alcohol, gambling, etc. These substances lack the "effort buffer", which means they don't escalate in the same way. Moreover, there isn't a down-regulation of the dopamine system with healthy activities, at least not in 99.9% of cases. So, even though these activities might meet the criteria for addiction based on standard assessments (like assessing the four C's, for example), they are still not the same in terms of brain changes.

@laitsuZ 4 ай бұрын

New video again. Thanks for the content.

@ScandinavianBob 4 ай бұрын

You bet!

@joelindimuli7851 3 ай бұрын

That is totally what I wanted am 14 days,then I return back to zero due to nothing emotionally regulating me...

@Aslakki07 4 ай бұрын

Have a great weekend, Bob! 🙂

@ScandinavianBob 4 ай бұрын

You too, my friend 😎

@user-ziak5384xrfdgdsrf 2 ай бұрын

Bro before being addict to porn i used to watch so much boxing documentaries but ever since im an sever addict Everything in life just becomes boring even if i workout i don't feel good after. Because im giving so much dopamine. I can't feel enjoyment anymore.

@ScandinavianBob 2 ай бұрын

I know the feeling. But, the dopamine system can heal after an addiction.

@braulindisla-elburrodelaba5361 4 ай бұрын

Riding a bike also helps

@andreasacc93 4 ай бұрын

What about having first the cold shower than the run, than a normal shower? Do you think is more function having the cold shower after the physical activity?

@Avocados_forever 3 ай бұрын

I just have a question, when we watch p**n we get a big spike and them a big crash, right? But do we just stay down, below the initial baseline?

@ScandinavianBob 3 ай бұрын

For a while, yes. It comes back up eventually though. Unless we develop a serious addiction to it. Then it stays down much longer. But even that is reversable if we overcome the addiction...

@Avocados_forever 3 ай бұрын

@@ScandinavianBob I’m sorry to annoy you this much, I’m in the process of quitting and I’m having a bit of a problem with this 😀. Why do we initially crave it? If we return to our baseline, why watch?

@ScandinavianBob 3 ай бұрын

Have you watched my 4 part series about porn and the brain? It's free of course, and it will teach you a lot about what and how the porn affects us. Here : kzfaq.info/get/bejne/jNeaqpunvrjFYYk.html

@Avocados_forever 3 ай бұрын

@@ScandinavianBob Okay, going to watch it now 🫡🫡

@Avocados_forever 3 ай бұрын

@@ScandinavianBob I have to say it was VERY interesting. I’m re-reading easypeasy and what you had explained even further solidifies that p**n essentially just doesn’t have any meaning. I’m glad I know way more about the downsides. Thank you very much, I appreciate your help :))

@hemanaidu 4 ай бұрын

Bob age is number,semen retention is only will gives all, if who retention his semenhe is only God and male genuinely.

@Gunner98 3 ай бұрын

What?

@Giorgi755 4 ай бұрын

I have heard that the more reboots you attempt the longer the reboot flatline lasts. for example if the first reboot includes 30 days of flatline then after 2 relapses the 3rd reboot attempt takes more than 60 days of flatline.. the brain's response to a change in stimulus gets "confused" when the process gets interrupted with the old stimuli. does it mean that if I MO every 10 days without watching P now It's harder for me to get out of the flatline or low libido?

@sanketvaria9734 4 ай бұрын

Flatline is just a glorrified boredom. Thank about it. Your brain was habituated on PMO and now you suddenly stopped yet the dopamine baseline is still below. Everything feels boring and unintersting till the baseline returns to it's normal state.

@ScandinavianBob 4 ай бұрын

I have heard the same theory, but from what I've seen with all my clients and other I've read about, I don't really believe this is the case.

@ScandinavianBob 4 ай бұрын

That is for sure a big part of it. Dopamine below baseline. But, there is more to it when it comes to the flatline. Since it can completely kill libido, even to the point of making the penis cold and totally lifeless, something else is ALSO affected in the brain at the same time. How do we know? Because IF it was only about low dopamine, then the flatline would occur in all addictions after quitting (alcohol, drugs, gambling etc.) But it doesn't. While low mood / withdrawals certainly can occur in all addictions after quitting, that complete and utter libido kill is unique to porn addiction.

@Giorgi755 4 ай бұрын

@@ScandinavianBob I agree because even though my anxiety and mood is improved I have no x drive, because of my MO habits.. so I think that my low x drive is not caused only by lack of dopamine, but rather It's caused also by something else.. because I think my other symptoms are already cured

@ScandinavianBob 4 ай бұрын

Yes, that is often the case for many guys. But don't worry, whatever it is that is affected in the brain will recover with long enough time away from porn. I know it sucks, but things will improve!