Curt and Katie chat about loneliness as a presenting problem in therapy. We explore the misconceptions about loneliness and how therapists often go to fix the problem rather than understand the problem. We also look at the clinical considerations, including gender differences, the impact of Covid-19, and the changes in how people socialize. Finally, we identify treatment strategies to support individuals struggling with loneliness.
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In this podcast episode we talk about how therapists support clients who are lonely
There is a loneliness epidemic that is coming into the therapy room a lot and we’ve heard from clients, colleagues, and friends that the first response is “fix it.” We don’t think that’s the strongest move, so we dive into how therapists can more effectively support individuals who are lonely.
What are misconceptions about loneliness?
It is a normal human feeling and doesn’t always need to be fixed
Loneliness is not always related to major depression
Loneliness is not the same as isolation, nor is it the same as solitude
What are considerations related to loneliness and socialization?
The impact of Covid-19 on individuals and on socialization
The changes in how people socialize in the modern age
Cognitive distortions when one socializes
Attachment wounds and differences in how people relate to others
Gender differences in connection and expectations about roles in relationships
How can a therapist explore with a client their relationship with loneliness?
Looking at what people need when feeling loneliness
Exploring how understood and seen one feels within their relationships
Sorting how one can get their needs met with what is available to them
What are the practical considerations needed to address loneliness?
Identifying ways to connect with others that fits into time and money parameters
Going beyond similar interests and how to find people to truly connect with
Exploring coping skills, rejection sensitivity, and self-confidence to set one up for success
Looking at how to test new experiences, fail and rebound or succeed and build
Who we are:
Curt Widhalm, LMFT
www.curtwidhalm.com
Katie Vernoy, LMFT
www.katievernoy.com
A Quick Note:
Our opinions are our own. We are only speaking for ourselves - except when we speak for each other, or over each other. We’re working on it.
Our guests are also only speaking for themselves and have their own opinions. We aren’t trying to take their voice, and no one speaks for us either. Mostly because they don’t want to, but hey.