What Causes Upper Neck Pain? (And Headaches!)

Рет қаралды 536,879

2 жыл бұрын

To fix upper neck pain (and any associated headaches) the first step is to avoid the cause-else it’ll just keep coming back. Holding your head in a rotated position for a prolonged period of time is the most common cause of jammed spinal joints and muscle tightness in this area, so here are the most common, day to day things that cause pain in the upper neck. (Plus a quick bit about what you can do to get some relief).
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-...
GOT QUESTIONS? I answer questions here now: / bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
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The videos mentioned in this video…
PNF Exercises to fix a sore upper neck: • Cricked Neck? How To R...
How To Fix Forward Head Posture AND Neck Pain: • How To Fix Forward Hea...
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How To Release Shoulder Tightness & Neck Restriction. • How To Loosen Tight Ne...
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#bodyfixexercises #neckpain #neckpainreliefexercises

Пікірлер: 345

@Keith-ef4zk 6 ай бұрын

Thanks for keeping short and straight to it without all that other filler junk.

@BodyFixExercises 6 ай бұрын

My pleasure! 👍👍👍

@ChristianMolloseau-ex9sq 6 ай бұрын

I've spent thousands on physical therapy and I've watched numerous videos and tried several exercises and I feel like I get more out of this simple video then all of that combined! Thank you!

@BodyFixExercises 6 ай бұрын

Great to hear, Christian! Thanks for sharing your experience. 🙏

@maxfactorone 8 ай бұрын

This is absolutely brilliant. Within 45 seconds you pinpointed what's been causing my neck pain. Many thanks. 👍👍👍

@BodyFixExercises 8 ай бұрын

You're welcome!

@ONEstunnas 2 жыл бұрын

Best video on neck pain that I’ve found on KZfaq - quick and to the point. Your whole channel is great and you deserve way more subscribers!

@BodyFixExercises 2 жыл бұрын

Thanks ONEstunnas. I really appreciate your comment. It's a lot of work so comments like yours are really encouraging. Thank you

@johngalvin3124 Жыл бұрын

Crystal clear and brilliantly communicated.

@BodyFixExercises Жыл бұрын

Thank you!!🙏🙏🙏

@gregwhitburn4100 2 жыл бұрын

Another great video! I had been doing the neck rotation exercises, and suspected they weren’t great for me. Will try these new ones, cheers!

@BodyFixExercises 2 жыл бұрын

Cheers Greg. Good to hear from you.

@mrofnocnon 9 ай бұрын

You sir are an absolute gem, thank you so much for this video.

@BodyFixExercises 9 ай бұрын

Cheers Ronald!

@drjthornley 5 ай бұрын

You really deliver without unnecessary waffle. Fantastic.

@BodyFixExercises 5 ай бұрын

Thanks✌️

@hyperian_one 8 ай бұрын

This is an excellent video. This I state as both a medical doctor, specializing in chronic pain and spinal disorders, and a person that has dealt with chronic neck pain my entire adult life. Well done!

@tracynorris5012 8 ай бұрын

Doc, hoping you mean Blue Ridge GA, cuz we're neighbors in the same neck of the woods. Am now a disabled RN and need all the help I can get. Refuse narcotics for all the obvious reasons 😢

@user-wx9gx1ml8p Жыл бұрын

OMG, God bless you, it was my problem. Thank you for the advice.

@BodyFixExercises Жыл бұрын

Glad it helped!

@gloriamedina6440 8 ай бұрын

Thank you so much for your info, you are so informative. I will share your info to others l found you by mistake. I'm glad l did God bless you my new buddy ...take care always!! Till next time peace out 😊

@colortimebooks8299 8 ай бұрын

Great video! Thank you for your help with my neck pain. Guilty of bad sleeping position. I will try your suggestions.

@BodyFixExercises 8 ай бұрын

Good luck with it!

@HieuNguyen-zf3ie 2 күн бұрын

Wow, this video is a life saver

@adamloepker8057 3 ай бұрын

This was helpful, thank you!

@BodyFixExercises 3 ай бұрын

So glad!

@mikegrigg11 8 ай бұрын

Excellent !!

@FairladyS130 8 ай бұрын

Thankyou. Straight to the point, no show boating.

@BodyFixExercises 8 ай бұрын

👍🙏

@FairladyS130 8 ай бұрын

@@BodyFixExercises True story. Had a bad pain just below right ear, thought it was something serious. Sat down to the computer and blam! your topic came up without searching, the illustration is perfect. A coincidence or something else?

@ikechukwuoji2806 Ай бұрын

I recently started experiencing this issues of neck pain and headaches very often 😢. I have been suffering from this sinuses for long now and I only have to sleep facing up or sides. I always wake up with stiff neck pain and this terrible headache behind my left ear side. It’s so so sore and I had to take pain killers most times 😢😢.. I think this clip explains it all 😢😢🙏

@belayche4050 8 ай бұрын

Thank you for sharing ❤️

@BodyFixExercises 8 ай бұрын

No problem 😊

@Laljack564 8 ай бұрын

Good advice.

@13decoration 4 ай бұрын

Nice examples...Thanks!

@BodyFixExercises 4 ай бұрын

Glad you liked it!

@BodyFixExercises 2 жыл бұрын

Want videos with more details? Or short and simple? Let me know! ‘The 3 Essential Exercises EVERYONE Should Do’ … Watch this EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list

@elenaperez6327 2 жыл бұрын

If the relevant info can be in a short video, then great. In general if I watch longer youTube videos I sometimes speed them up. If I had a problem and wanted a solution then I would prefer a longer detailed video. I watch all of your videos to get tips and new exercises so I am happy with the shorter ones.

@Spacepizzafi Жыл бұрын

The length of your videos are actually just fine. Thank you for sharing not just SOLUTIONS, but the CAUSES as well so we can avoid them. You are truly god sent.

@mrofnocnon 9 ай бұрын

The format and length of your videos is just fine.

@FreesiaFlower79 9 ай бұрын

I don't know if I should cry or smile 👉most of the time is sleeping position behind my neck pain and second one is cold windy weather.🌬️ I don't know how you have it,but when I sleeps I don't know what I'm doing 👉I can fall asleep in right position and still wake up in wrong one. 😒So your advice try avoid wrong position sounds to me like bad joke.

@pameladippre4386 8 ай бұрын

Thanks, this explains a lot.

@BodyFixExercises 8 ай бұрын

Glad it was helpful!

@nitinkumarsharma4422 Жыл бұрын

hey , i got instant relief by doing so, thanks

@BodyFixExercises Жыл бұрын

Great to hear!

@mehulpgajjar4901 3 ай бұрын

Thank you sir

@johnleven8907 Жыл бұрын

Amazing. Thanks so so much!

@BodyFixExercises Жыл бұрын

No worries! 🙌

@user-bk1td1wp1f 7 ай бұрын

Very interesting to see the teachings in this video. Very helpful.

@BodyFixExercises 7 ай бұрын

Glad you think so!

@THEMAX00000 9 ай бұрын

Thank you for the information sir. I sure hope this helps.

@BodyFixExercises 9 ай бұрын

Good luck with it! 👍💥

@mauriceb53 6 ай бұрын

Short and very helpful indeed. Neck pain headaches feel like migraines, coming and going throughout the day with dull aches all over the head. Thanks for these tips!

@BodyFixExercises 6 ай бұрын

👍I hope they help!

@ravindrababua6819 9 ай бұрын

Excellent video. I learned this the hard way. I should have seen this video 5 years before…

@BodyFixExercises 9 ай бұрын

Glad it was helpful!👍

@karenzshea Жыл бұрын

This was exactly what I was looking for. I sometimes let my head fall to the side when I'm sleeping on my back and this absolutely explains why I so easily tweak my neck there in the morning after. Cheers!

@BodyFixExercises Жыл бұрын

No worries Karen!

@Biohzt 27 күн бұрын

Thanks that helped me a lot

@BodyFixExercises 21 күн бұрын

Glad it helped

@lindaderrick9930 8 ай бұрын

I just found your video. I have had neck problems since 1992 I had a fusion of c 5-6 in 2007 and I still have chronic pain from my shoulder/neck it goes now up to my ear area and into my head now as well. It's like one big muscle spasm. I think ive tried everything there is. Maybe, I'll get some relief from one of your videos 😊

@tavv3485 7 ай бұрын

have same exact problem.. 😮‍💨

@oops44 8 ай бұрын

Thank you 💙

@BodyFixExercises 8 ай бұрын

You’re welcome 😊

@rosemaryfcharles6490 7 ай бұрын

Thank you sirr you really helped me

@BodyFixExercises 7 ай бұрын

You are most welcome

@Toncats 8 ай бұрын

Wouw that is explaining my sometimes neck pain I am realy happy to see this video because I now now the reasen why I have those neck pains it has indeed to do with the way I am sleeping and I can now avoid these pains more asylee. Thanks doc for posting this video. 🥰😃😃😃

@durango8882 8 ай бұрын

Thank you 🙏🏻

@BodyFixExercises 8 ай бұрын

You’re welcome 😊

@lungolento9985 9 ай бұрын

You are the best. I'm from Genoa, Italy

@BodyFixExercises 9 ай бұрын

Thank you, from Barcelona 🙌

@modmodeliani8774 2 ай бұрын

Very useful. Tried it🙏🏻

@BodyFixExercises Ай бұрын

Great 👍

@tashcheung4086 8 ай бұрын

Love your videos mate! A great balance between information on anatomy (causes) and practical advice (solutions) So nice to find a true professional nowadays on KZfaq. By that I mean, someone who posts videos because they genuinely want to share information which will help others. As I said, love you to death and share your channel with everyone I know who has these kinds of problems - which is most people I know!!

@BodyFixExercises 8 ай бұрын

Thank you so much!!🙏🙏🙏

@sethdula4175 10 ай бұрын

Thank you very much.

@BodyFixExercises 10 ай бұрын

You are welcome!

@goldie935 Ай бұрын

Short & useful video

@BodyFixExercises Ай бұрын

Glad you liked it

@user-sm4sw9oo3k 3 ай бұрын

Heartful thank you sir

@BodyFixExercises 3 ай бұрын

My pleasure. 👍👍👍

@velmasims1398 3 ай бұрын

Thank You😊

@BodyFixExercises 3 ай бұрын

You're welcome 😊

@ayazrashid6982 Ай бұрын

Thanks very informative

@BodyFixExercises Ай бұрын

So nice of you

@carlosizquierdo2505 6 ай бұрын

😀Great video, thank you.

@BodyFixExercises 6 ай бұрын

Glad you enjoyed it!

@davidkendall1614 4 ай бұрын

Good advice for the hid and nick. 😁 In all seriousness though, wonderful tips. Thank you. 👍

@BodyFixExercises 4 ай бұрын

Lol. Glad you enjoyed it!

@andreasjacovides4800 5 ай бұрын

Many thanks

@BodyFixExercises 5 ай бұрын

You are welcome

@sadanaandrew3327 9 ай бұрын

very informative sir which is needed for me people misleads us Thank you so much sir

@BodyFixExercises 9 ай бұрын

It's my pleasure

@ghostparty2062 2 ай бұрын

This is way better than Google that just told me i was gonna die in 8 different horrible ways 😂😂 awsome video, will be trying these.

@BodyFixExercises 2 ай бұрын

🤣🤣🤣

@kelsvlogs52 2 ай бұрын

😂😂😂

@genevieveedwards6303 2 ай бұрын

😂😂😂

@philomenaasibey1177 2 күн бұрын

😂😂😂😂 same here

@Aria-nl3xp 8 ай бұрын

Good shit doc thanks!🤘

@BodyFixExercises 8 ай бұрын

🤜

@jaysondejesus9663 26 күн бұрын

thank you sir❤

@BodyFixExercises 21 күн бұрын

My pleasure

@johnruler 8 ай бұрын

wow, this is helpful

@BodyFixExercises 8 ай бұрын

Glad you think so!

@yardlysandal9643 4 ай бұрын

Thank you

@BodyFixExercises 4 ай бұрын

You're welcome

@Teutoburg09 5 ай бұрын

Thank you! That's exactly what my problem is! I sleep on my stomach in the exact position you demonstrated. And I have terrible posture. I'll try the pillow technique. Hopefully this cures my migraines.

@BodyFixExercises 5 ай бұрын

Good luck!

@lokesh30592 2 ай бұрын

Thanks sir

@BodyFixExercises 2 ай бұрын

Welcome

@ce311 5 ай бұрын

Thanks, Ive been trying to fix my occipital pain by turning my head... Not helping. Now I get why. Starting a new routine today😋

@BodyFixExercises 5 ай бұрын

Happy to help!

@Hiiind0 6 ай бұрын

Thank u sir🌹

@BodyFixExercises 6 ай бұрын

Most welcome

@Theyknows369 7 ай бұрын

GOD Bless ❤ Thanks apreciate very much !❤

@BodyFixExercises 7 ай бұрын

Any time!

@2WildBengals 6 ай бұрын

Awesome!-Thank YOU so much for this. Was like watching myself as I was even watching this video From my Lazyboy Chair WITH the iPad to my left on the arm of the bloody chair!!!😂 I immediately placed it on front of me on my lap. The incorrect sleeping postures were me! I just turned 70 in November and have been dealing with this issue Daily now since June. Sometimes its not too bad but in a second, can start up. I will re-watch this and share your Video, Very Helpful indeed!-Thanks once again!

@BodyFixExercises 6 ай бұрын

My pleasure! Hope you get some relief!

@patriciafaithfull6360 3 ай бұрын

thx!!!

@BodyFixExercises 3 ай бұрын

🙌

@violetwallace8807 7 ай бұрын

Thanks

@BodyFixExercises 7 ай бұрын

Welcome

@MrRemerick 8 ай бұрын

I use a body pillow at night and it helps a lot. thanks for the tips.

@BodyFixExercises 8 ай бұрын

No worries

@nishajayaprasad-ir9ym Ай бұрын

Thankyou

@BodyFixExercises Ай бұрын

Welcome

@united3689 Жыл бұрын

the face you make at 48 seconds is the exact same one i use when im talking to someone and i dont really care what theyre saying hahaha brilliant. Great video too

@BodyFixExercises Жыл бұрын

🤣🤣🤣 cheers!

@paulinerussell8942 9 ай бұрын

Just found this video. Will try the sleeping positions you suggest. I can wake in the night with terrible pain the back of my head.

@BodyFixExercises 9 ай бұрын

I hope it helps!

@lyndaturner6686 6 ай бұрын

I have a seriously damaged neck due to a severe whiplash many years ago, I have seen a neurosurgeon twice and the conclusion is an operation would have far more risk than benefits so right now I’m struggling , I was doing neck exercises to try to keep the limited movement I still have , I now realise I was doing the wrong ones , I’m in a lot of pain just now and was feeling desperate but seeing your recommendations has given me hope. Thank you for the advice I shall start doing it all straight away

@amysmith7589 5 ай бұрын

what surgery is your neurosurgeon rec. for the neck pain ? thanks

@lyndaturner6686 5 ай бұрын

@@amysmith7589 My surgeon says surgery is to dangerous, he would be going in from the front and fusing the bones, this wouldn’t improve my mobility so for now it’s not on the cards

@amysmith7589 5 ай бұрын

so fusion surgery and or ACDF ? that's what was recommended to me for my pain - damaged discs 4-7 cervical with no cushioning ( advanced spondilosis ) - what other alternatives are there? thanks hope some of your pain is relieved@@lyndaturner6686

@sajidasyed5779 9 ай бұрын

Good exercise

@BodyFixExercises 9 ай бұрын

Thanks!

@indaymay2x38 3 ай бұрын

ok thnks i finally found what that causes my pain now

@BodyFixExercises 3 ай бұрын

👍

@ichbinraghu 9 ай бұрын

Please can you put some video on Pelvic floor regeneration, rejuvenation exercises

@BodyFixExercises 9 ай бұрын

👌

@vajaynunthandass676 9 ай бұрын

Thanks for verifying my suspicious as to the cause of my neck pain recently. I'm using a scarf that fits round the neck at night and helps and make sure your bed doesn't move away from against headboard.

@elisabetramos1792 2 жыл бұрын

Absolutamente cierto. Mi postura al dormir es realmente extraña. Y tengo el cuello y espalda muy doloridos. Gracias por tus consejos.

@BodyFixExercises 2 жыл бұрын

Un placer, Elisabet! Gracias por comentar. Muy amable.

@stephaniemoore4038 9 ай бұрын

When look to my right a lot my left side of my neck hurts. Does that mean that i use the right side of my neck muscles more and my left side needs to be strengthened? Or the other way around?

@bishwomoktan 3 ай бұрын

Yes it is

@skilllearningwithsammy 7 ай бұрын

I have neck pain and strain from many years on right side

@premviews9018 9 ай бұрын

Hi im getting this headache since 5yrs after taking ct brain doctor said normal. After wating your video may this is the reason for headache Please suggest me what i do for headache

@Adamkilla9000 27 күн бұрын

I subscribed because of this video

@BodyFixExercises 21 күн бұрын

🙏🙏🙏 thanks!

@jeorgeharris9948 23 күн бұрын

Im going to give them ago and will keep you up dated. Thank you. 🙏💚

@christiansfortruth5953 5 ай бұрын

That was great. I had accident in 1984. Whiplash. I played the flute. I am now in my 70's and several year ago I had to quit because of the position of my neck while playing. I was getting very bad pain on my left side going up from m shoulder up me neck and over to the too of my head. I used to eat pain killers. In fact at one point the muscles were irritating my Vagus nerve making me what to be sick. In fact I used to try to be sick but nothing happened and U felt better . Wierd. That was several years ago. I'm playing flute again with just a little problem. But thanks to your vid. Great.😅😅😅😅

@BodyFixExercises 5 ай бұрын

🙌 Great story!

@KruTa2 8 ай бұрын

this video is like made for me

@BodyFixExercises 8 ай бұрын

👍🙏

@juliesmith5567 5 ай бұрын

I've been having those neck pains just like thoughts but I sleep with pillows or a nice think water booster better hot so keeps legs as you have been but I still have them after a week I also rub cream on to try ease pain

@Catajbr 9 ай бұрын

I always have agonizing neck issues, such as cervical dystonia. While I watched the video I did the sideways neck bending and when I bended my neck to the r side (where the neck pain is) there was a loud crunch sound. I think it might have released some of the pressure there. Good video.

@worldwidesports4k 9 ай бұрын

That's good news 👍

@user-sj9lt2gv7q Ай бұрын

I did those sleeping on stomach and have now strong neck lock down, so painful to look left especially and right as well

@Hoglife 4 ай бұрын

The year is 2024 and I just had a cervical (neck) fusion in January and migraines are gone,no aching,pretty much pain free,the surgeon said nerves were pinched,fused c-3 to C-6

@benchambers6742 10 ай бұрын

The pain is very sharp in that upper neck area when pushing on my left side for 5 seconds as shown on the video. Is it normal to feel a lot of pain during this, or does that mean I’m doing it wrong? Edit: i watched your PNF video and it answered these questions mostly. I did some PNF exercises, but it’s pretty painful. I’m hoping by the end of the day I notice some relief.

@BodyFixExercises 10 ай бұрын

PNF exercises can be sore if your neck is inflamed. They're pretty safe though, as long as you don't do it more than recommended. If it hurts, I'd ice it to reduce the inflammation. Maybe 3x a day for 10 minutes. Check my video on the use of heat and cold for details

@sistersin2010 2 ай бұрын

Can it also cause ear pain besides neck and shoulder pain?

@mentalhealthmatters9233 Жыл бұрын

I'd love to know any advice to avoid Mirgraines is it due to neck issues...

@BodyFixExercises Жыл бұрын

That's a big subject. There are soooo many causes of migraine. Certainly, the neck is one of them. (Cervicogenic migraine.) So sometimes exercises like these help migraine. Sometimes they do nothing, and can even aggravate migraines if the cause is vascular, so sideways try any exercises gently the first time.

@XX-166 8 ай бұрын

How does all come into play when you’re fused C3-C6?? Dizziness and imbalance now with vertigo which is a symptom of another issue.

@jowharaaa10 6 ай бұрын

Now I got the idea why my neck pains so much from the couple of days my sleep positions were changed that is why my neck pains

@BodyFixExercises 5 ай бұрын

👌

@sophiemansell2789 9 ай бұрын

Anxiety starts off quite a few migraine headache and back neck pain

@mellmiyatowikromo84 8 ай бұрын

Neck pain , shoulder blade pain , eyes hurt , migraine 5days long . Excercise neck movement ....just hearing cracks like sands in my neckbone 😢

@mariaceniza2143 4 ай бұрын

same here i suffered 8 mos already

@janellerutledge6254 2 ай бұрын

Oh my. Hope your better now. My neck is killing me !

@douglasbriel6103 8 ай бұрын

I sleep on my side, but I'm propped up because of allergies.😅 I use pressure massage in the back underneath of my skull. Nothing crazy. Just a circular massage motion. Usually it will release.

@BodyFixExercises 8 ай бұрын

👍

@amerrais 2 ай бұрын

Pushing my head against my hand cracked my neck and relived a lot of pain surprisingly

@BodyFixExercises 2 ай бұрын

That often happens with this technique. It doesn't have to crack, but it mobilises those joints

@pgtips4240 9 ай бұрын

This does not address the root cause of the stiffness and pain however there were some useful tips. I am looking for the root cause. For example, the fact that you can massage the pain out the muscles, correct your posture and sleeping positions and the stiffness just continually returns. So what is the root cause?

@BodyFixExercises 9 ай бұрын

The stiffness and pain comes from the spinal facet joints in the up part of the neck. They can become restricted when you put your head in certain positions, particularly tilting your head and rotating your head ... and holding that position for a period of time. The joint restriction can cause inflammation, muscle spasm, or nerve irritation

@simonlovable4285 11 ай бұрын

Great

@BodyFixExercises 11 ай бұрын

🙏👍

@coollangvlog76 9 ай бұрын

I have problem this years .when i weak up the pain still,, my left back shoulder ear and upper neck ...😢😢😢if i am happy theres the pain i feel little bit if i go everywhere and enjoy ..i cannot feel the pain but whe i am alone and stress .and angry the pain so much .😢😢

@soapgirlsrule 9 ай бұрын

Oh nooooo, I do all of these things and am having intense neck pain and headaches. I was surprised about the computer screen placement, didn't even think of how bad that is.

@BodyFixExercises 9 ай бұрын

At least you know now!

@cahinaliberte6289 5 ай бұрын

Pouvez vous nous traduire vos vidéos en langue française ou l'est sous titré svp car je ne comprends pas l'anglais, vos vidéos sont très intéressantes merci

@BodyFixExercises 5 ай бұрын

Essaye ça... Accédez aux paramètres du lecteur vidéo KZfaq (l'icône en forme de rouage), puis choisissez les légendes/sous-titres, puis la traduction automatique dans votre langue.

@Lundrendra Жыл бұрын

Sir please help me my upper Trepazius where join the skull in that joint I feel stiffness, burning sensation, and itching..... This is on my left side... Is this because of my skull and trapezius muscle joint separate or having wear in muscle?

@BodyFixExercises Жыл бұрын

I can't tell without examining you sorry

@MaxxaMillion 4 ай бұрын

Really how do you know if you are sleeping

@raymondgimay4642 3 ай бұрын

Having this problem could this be causing my dizziness. I do a lot of craft work and my head is down looking at my work for hours Thank you for your reply. Patricia

@BodyFixExercises 3 ай бұрын

Yes, restricted, dysfunctional joints in the neck can cause dizziness.

@patriciagimay9195 3 ай бұрын

@@BodyFixExercises Thank You for answering and explained.I feel so relieved hearing that. I have suffered for one year with this especially when I bend my head looking. Down at something. I shall do everything you said in the video sleeping in a better position and when working at.y table keep my tablet straight in front of me and not at the side.. Thank you. Patricia

@cre8trixG 2 жыл бұрын

habits are the most crucial part of life ! thanks for that

@BodyFixExercises 2 жыл бұрын

I agree, Gina. Always avoid the cause. And our postural habits, sleeping habits, our sitting habits and workstation habits tend to be the cause of most musculoskeletal problems.