you can do it for sure. thx Clarence

310 bq ? wish i could see it :

We all want to see your max potential. Don’t leave anything on the table and don’t have any regrets. We all know what the results will be. Good luck bro and much respect, watching your videos is the sole reason I started weightlifting

@@calvinbrandow5974 to

But Clarence does these in a gym on roids. He would have to come off roids so subtract 5% for being tested.

He's definitely had a greater influence on the sport in this universe.

great, im glad it was helped you

My pleasure!

I have a video about that, is a bit more complicated to calculate and I need to have details of full training atleast for 1 month. kzfaq.info/get/bejne/m7Whoc-rvL3JZo0.html

Would love to see this

Clarence is in England now dawg

@@BO2Letsplay Is it true he lives in Nottingham?

@@zackariahp1873 Yep, met him at the gym some four times

@@BO2Letsplay really damn that's crazy . I live in Nottingham also. Wonder why he moved there

thanks

Back Squat: 290kg Front Squat: 240kg (?) Deadlift: 280kg Overhead Press: 120kg Push Press: 160kg (for reference lol)

​@@BO2Letsplay I can already foresee in the vid, "he needs to not be baby and max out"

@@trtnec 🤣 Speaking of babies, Eoin has a kid now. Not sure if he'll be maxing out any time soon lol

@@BO2Letsplay plus hes doing bjj now, If my memory serves me right, he said that he only does 2-3days/week on lifting, if hes lucky he said hell do 4/week

@@rustyrave True. Very impressive tbh, a lot of new parents (somewhat justifiably I suppose) drop most of their hobbies to focus on their kid

it is. I will add it on my website soon :)

​@@gsincraian Hey I think the strict press ratio is wrong on the calculator on your website based on this video. The website says if I want 100kg C&J I just need 50kg strict press, is that correct

could be

He said he is more interested in improving his push press recently

Either or is fine by me!!

Glad you enjoyed

check out this video: kzfaq.info/get/bejne/m7Whoc-rvL3JZo0.html

@@gsincraian thanks

Would love to see it. Time is ticking tho. He is almost 31 years old.

definetly

Thank you so much 😀

thanks

💪

Thank you!

I have an video about snatch too. if you want to simplify, snatch is around 80-85% of your clean and jerk.

I will add this very soon on my website

@@gsincraian just saw this, looking forward to it

definetly he can do it

yeah, I will include this on my website very soon

@@gsincraian Thank you very much. Am excited to see it.

Thanks 😅

yeah

yeah, for sure.

110kg strictpress at 74 kg bodyweight is unheard of strength tho. Are you a super short, bloated roided midget? Do you have super short arms? Because if you are relatively normal you are insanely strong, or your strict press is not as strict as you say

yeah

He already doing that without competing.

for the sake of accuracy u should provide age and bodyweight as well

@@copicmarker1021 turning 17 in april...I'm 6'3 and 175lbs with low body fat but gain muscle pretty easily

Thats what I did, I had basically the same numbers and in a little less than a year I was able to hit a 105 kg clean and jerk and a 92 kg snatch, its posible. I would just point out that I had a pretty consistent technique when I started working toward that goal. So my recommendation is, make sure ur technique is consistent so u can concentrate on getting stronger. Good luck

@@pedroesquivel3797 thanks! I only really miss on max effort attempts so I'd say my technique is pretty freaking good

I'm 6ft 175lb. Pretty similar. Took one year for me doing CJ only to 245lb without much lifting knowledge. You will still grow. Keep up the work. Doing more accessories and lifting consistently instead of ego lifting has helped tremendously. A better gym would help too with a squat rack and overall better equipment. I would be afraid to go all out on carpet with padding. Love the work you are putting in.

yes