This really motivates me to improve my push press now haha. Great video Gabriel
@gsincraian Жыл бұрын
you can do it for sure. thx Clarence
@ayda2876 Жыл бұрын
310 bq ? wish i could see it :
@calvinbrandow5974 Жыл бұрын
We all want to see your max potential. Don’t leave anything on the table and don’t have any regrets. We all know what the results will be. Good luck bro and much respect, watching your videos is the sole reason I started weightlifting
@grahamallison405 Жыл бұрын
@@calvinbrandow5974 to
@Hermanubis1 Жыл бұрын
But Clarence does these in a gym on roids. He would have to come off roids so subtract 5% for being tested.
@lukabirtic180 Жыл бұрын
Clarence is out of this world. An absolute unit
@budgetlifter Жыл бұрын
alternate reality where Clarence never became a full-time KZfaqr but instead continued competing and peaked at Tokyo 2020 winning a Gold Medal for Ireland
@tjcogger1974 Жыл бұрын
He's definitely had a greater influence on the sport in this universe.
@joaquinroces9332 Жыл бұрын
Your breakdown of the classical lifts into specific strength markers has really helped my understanding of programming recently. Thanks for that.
@gsincraian Жыл бұрын
great, im glad it was helped you
@JinnDante Жыл бұрын
The content you put out consistently Gabriel is literally top tier. Thank you for this.
@gsincraian Жыл бұрын
My pleasure!
@fabiobonetta5454 Жыл бұрын
He's very much a mythological creature at this point. Whenever he comes up with one of his unbelievable feats of strenght is like witnessing the resurfacing of the Lochness monster or some shit
@kostasfykouras2244 Жыл бұрын
Very nice! Would love to see the same analysis for the snatch! All the best
@gsincraian Жыл бұрын
I have a video about that, is a bit more complicated to calculate and I need to have details of full training atleast for 1 month. kzfaq.info/get/bejne/m7Whoc-rvL3JZo0.html
@zackariahp1873 Жыл бұрын
I love these videos, speaking of Clarence, will you ever go back to Ireland to train with the lads again?
@jacobrichards835 Жыл бұрын
Would love to see this
@BO2Letsplay Жыл бұрын
Clarence is in England now dawg
@zackariahp1873 Жыл бұрын
@@BO2Letsplay Is it true he lives in Nottingham?
@BO2Letsplay Жыл бұрын
@@zackariahp1873 Yep, met him at the gym some four times
@zackariahp1873 Жыл бұрын
@@BO2Letsplay really damn that's crazy . I live in Nottingham also. Wonder why he moved there
@nikolaiwarner1181 Жыл бұрын
Can you make a spreadsheet to calculate what lifts we need to most work on to increase Clean and Jerk or Snatch?
@hayden2307 Жыл бұрын
Hey Gabriel, great videos. It'd be nice to do the same thing but backwards - for instance, if I want to snatch 100kg - what must I squat, overhead squat, snatch balance etc. Or clean and jerk X
@Z-I-P Жыл бұрын
I didn't expect such intellectual content!
@gsincraian Жыл бұрын
thanks
@LucasDimoveo Жыл бұрын
Seeing his numbers on paper makes me realize just how much of an anomaly he is. I wonder how far he'd go if he was allowed to compete.
@trtnec Жыл бұрын
I want to see one of these for Eoin lol
@BO2Letsplay Жыл бұрын
Back Squat: 290kg Front Squat: 240kg (?) Deadlift: 280kg Overhead Press: 120kg Push Press: 160kg (for reference lol)
@trtnec Жыл бұрын
@@BO2Letsplay I can already foresee in the vid, "he needs to not be baby and max out"
@BO2Letsplay Жыл бұрын
@@trtnec 🤣 Speaking of babies, Eoin has a kid now. Not sure if he'll be maxing out any time soon lol
@rustyrave Жыл бұрын
@@BO2Letsplay plus hes doing bjj now, If my memory serves me right, he said that he only does 2-3days/week on lifting, if hes lucky he said hell do 4/week
@BO2Letsplay Жыл бұрын
@@rustyrave True. Very impressive tbh, a lot of new parents (somewhat justifiably I suppose) drop most of their hobbies to focus on their kid
@MKGPerformance Жыл бұрын
Hi Gabriel thanks for the awesome content. How do you calculate these numbers for the strength lift to olympic lift ratio? Is there a calculator/formula online or do you just estimate?
@gsincraian Жыл бұрын
it is. I will add it on my website soon :)
@Shammy1210 ай бұрын
@@gsincraian Hey I think the strict press ratio is wrong on the calculator on your website based on this video. The website says if I want 100kg C&J I just need 50kg strict press, is that correct
@SuperSilver316 Жыл бұрын
I hope this means we get more strict press content from Clarence!!
@gsincraian Жыл бұрын
could be
@Baris2gs Жыл бұрын
He said he is more interested in improving his push press recently
@SuperSilver316 Жыл бұрын
Either or is fine by me!!
@AT-tl7oe Жыл бұрын
Great video man
@gsincraian Жыл бұрын
Glad you enjoyed
@pullin3874 Жыл бұрын
Gabriel could you do one for the snatch as well?
@gsincraian Жыл бұрын
check out this video: kzfaq.info/get/bejne/m7Whoc-rvL3JZo0.html
@pullin3874 Жыл бұрын
@@gsincraian thanks
@MultiPain101 Жыл бұрын
But how does this affect Clarence’s legacy?
@dj_szybka_pompa2006 Жыл бұрын
Uuuu jeah tomanator next?
@neerajnongmaithem392 Жыл бұрын
Basically Gabriel is telling Clarence to cut to the chase and start representing Ireland 🤣
@user-zz5og2lf7p Жыл бұрын
Would love to see it. Time is ticking tho. He is almost 31 years old.
@titanthrowscoach2902 Жыл бұрын
Haven’t even watched it yet, but this is gonna get crazy views
@gsincraian Жыл бұрын
definetly
@thespash7391 Жыл бұрын
dude you've got some really nice hand writing
@gsincraian Жыл бұрын
Thank you so much 😀
@Lee-ic2yn Жыл бұрын
How tf can I nearly press as much as Clarence? I can't get anywhere close in anything else 😂
@jerksquatter Жыл бұрын
Barence Bennedy
@adamcarlton3742 Жыл бұрын
Great video
@gsincraian Жыл бұрын
thanks
@hyvaihminen Жыл бұрын
meanwhile klokov push presses 80 % of his back squat
@trevenwertz7964 Жыл бұрын
What where the conversions of the lifts for finding the max clean and jerk he could do?
@joey0wns Жыл бұрын
what are the exact percentages hes using for the lifts?
@porsche911CarreraRSR Жыл бұрын
Clarence gonna go for gold at Detroit 2028
@gsincraian Жыл бұрын
💪
@gelj065 Жыл бұрын
nice handwriting
@gsincraian Жыл бұрын
Thank you!
@chrisgirolamo8865 Жыл бұрын
Would be cool to know the ratios you used
@ix_9_ix6 ай бұрын
What about snatch? 200, if he fully peaked?
@Leo-wf7qc Жыл бұрын
Can you do the similar calculation for the snatch? Or maybe it is easier.. what should be my snatch if I can CJ 100kg?
@gsincraian Жыл бұрын
I have an video about snatch too. if you want to simplify, snatch is around 80-85% of your clean and jerk.
@ikpehaiarumemi-ikhide1500 Жыл бұрын
Sorry to ask. Is there a spreadsheet with the calculations/formulas relating the strength lifts with the Olympic lights? I know you can work backwards based upon on what is shown in the videos. Just want to ask.
@gsincraian Жыл бұрын
I will add this very soon on my website
@MKGPerformance Жыл бұрын
@@gsincraian just saw this, looking forward to it
@casefarley5744 Жыл бұрын
Looking forward to the 2023 video of Clarence crushing 200/240, probably solo in the corner of some anonymous gym. This is happening.
@gsincraian Жыл бұрын
definetly he can do it
@JHMninja89 Жыл бұрын
Will you release an excel file/app for us to calculate our potential sn/cj?
@gsincraian Жыл бұрын
yeah, I will include this on my website very soon
@JHMninja89 Жыл бұрын
@@gsincraian Thank you very much. Am excited to see it.
@zwryy7622 Жыл бұрын
Dude, your handwriting is beautiful lol
@gsincraian Жыл бұрын
Thanks 😅
@scottessery100 Жыл бұрын
190 kg press and 120kg press 😮 that’s unreal
@gsincraian Жыл бұрын
yeah
@eyupkavas136 Жыл бұрын
112 strict press seems impossible to believe, I hit 110 kg at a bw of 74kg. How is that even possible, he must barely train it then ?
@gsincraian Жыл бұрын
yeah, for sure.
@user-zz5og2lf7p Жыл бұрын
110kg strictpress at 74 kg bodyweight is unheard of strength tho. Are you a super short, bloated roided midget? Do you have super short arms? Because if you are relatively normal you are insanely strong, or your strict press is not as strict as you say
@brewhanma6805 Жыл бұрын
It'd be pretty cool if Clarence saw this
@gsincraian Жыл бұрын
yeah
@garfieldalt20 Жыл бұрын
30 tirllion kilogram
@MP7185 Жыл бұрын
Clarence would do a lot for wl community if he started to compete 💪
@gsincraian Жыл бұрын
He already doing that without competing.
@carpetgymolylifting Жыл бұрын
Hello gabriel....iv been weightlifting for 11 months now and can clean and jerk 88kg and snatch 70kg...I'm trying to come up with a goal for next year ...what would be realistic? I was think around a 100-110kg clean and jerk and a 90kg snatch what do you think? Should I have a bigger goal or should I lower my goals
@copicmarker1021 Жыл бұрын
for the sake of accuracy u should provide age and bodyweight as well
@carpetgymolylifting Жыл бұрын
@@copicmarker1021 turning 17 in april...I'm 6'3 and 175lbs with low body fat but gain muscle pretty easily
@pedroesquivel3797 Жыл бұрын
Thats what I did, I had basically the same numbers and in a little less than a year I was able to hit a 105 kg clean and jerk and a 92 kg snatch, its posible. I would just point out that I had a pretty consistent technique when I started working toward that goal. So my recommendation is, make sure ur technique is consistent so u can concentrate on getting stronger. Good luck
@carpetgymolylifting Жыл бұрын
@@pedroesquivel3797 thanks! I only really miss on max effort attempts so I'd say my technique is pretty freaking good
@averagelifter Жыл бұрын
I'm 6ft 175lb. Pretty similar. Took one year for me doing CJ only to 245lb without much lifting knowledge. You will still grow. Keep up the work. Doing more accessories and lifting consistently instead of ego lifting has helped tremendously. A better gym would help too with a squat rack and overall better equipment. I would be afraid to go all out on carpet with padding. Love the work you are putting in.