That's so cool and so sweet of your director.

In all honesty, diet is more important than exercise. Both are important - but for physique, it's 90% what you eat, and 10% moving your body. You can't out-exercise a bad diet is something I've always been told, and I've worked in high-end gyms recently. Nonetheless, more videos on exercises would be good as well.

You can never out run your fork. All about the calorie deficit- and she's not only eating well, her ballet is an intense all day work out. The entire video was a fridge tour- why did you click on it if that's not what you wanted? KZfaq is absolutely flooded with work out routines for females and males and both; I guess I don't understand what point you're trying to make exactly. Just go to your search bar up there and type, "30 min 4 week workout plan" and there you have it. So you're welcome.

In reality we shouldn't be consuming that much sugar, but almost all If not all processed food has sugar

And isn’t that a good thing? I mean we shouldn’t consume processed sugar at all

you must be stupid to say that consuming little sugar is a negative thing

@@sraluca7156 I didn't read the original comment as a negative evaluation

She eats fruit.

exactly! lol nothing is even open

If somebody would film my fridge and put it on the internet, I'd certainly clean it a lot and put good looking food.. :'D

The only thing that's open are the batteries :'D

The only thing open is the fridge.

Christopher Martinez a d everything is new lol.

Julie Brendmoen-Crow same!

I had that thought, too. People need a chance to eat, relax a bit, use the restroom, etc.

And only gets snacks...

Riley H welcome to ballet. For dancers it’s very normal

My mom was a professional ballet dancer until she was 30 (nothing special, just in the corps) & she always said alot of the rehearsal time is spent stretching to prevent injury - even when they take breaks/eat. It's not all high impact cardio all the time :)

Riley H That's how it is. It's her job and what she chose. Of course there will be breaks of not dancing but she probably meant like a longer break

Charlotte O'Leary 😂😂😂😂😂so true!

cold temps cause batteries to fail have you never read up on batteries at all? never put batteries in the freezer or fridge for that matter. batteries fail all the time in cold temps leaving people stranded without flash lights or phones to call for help.

She's beautiful.

Go for it! Why should you not be allowed to enjoy evergthing you love about life? ❤

Dont hate ballet is realy hard you cant do it so respect her Can you even do a turn

@@veste7491 lol calm down and reread my comment. it wasnt about ballet but the video which is a "fridge tour" for a ballet dancer. I've watched a lot of these type of videos and this one is just weird like my comment says. reread plz

She seems to practice a lot and might not have time to cook and she says she orders in.

Let’s just be real here... she’s a ballerina!! She doesn’t eat big meals. Which is why she probably buys/ prep her food she’s going to eat for the week. As we all can see she’s very petite and Seems so sweet.

same, it is cute af

What about it is usual?

what's your source?

Nadia Subri Why? Eating too healthy is actually bad for you, and your diet should be balanced

She might be going out too, one doesn't need to eat huge portions when going out.

@@jewelmarkess Let's hope so!! I recently changed my diet and I am eating a lot of the same foods that were in her refrig. But the big difference is that I'm not working out for 9 hours a day, so those calories aren't being burned off. I don't know how she is maintaining her weight with that food. Maybe she has protein shakes or other stuff she did not mention.

In addition to diet and exercise, she also has the right genes. I don't believe anybody with medium or large frame can achieve ballet weight norms. They have a lot of exercise, but they also are born with certain bodies, and they watch what they eat. It takes more effort to stay thin for some of them than others. I don't know why she has margarine, btw. She also didn't show the size of the portions of all that food she eats, I suspect, they aren't large. There is a Russian documentary "Ballet: sweat and tears" and in the middle there are a few seconds when they discuss food - first a ballerina, then girls in a ballet academy. The girls say they are allowed to eat what they want, but only small portions at a time. One girl whose weight is apparently above their norms avoids fruit juice and chocolates.

Isabella Rose most professional ballet dancers wear the tights over the leo

I always wore black contemporary tights over the leotard, but the ballet tights were underneath it. Plus having the black tights over the top makes getting changed easier.

Melissa Lalonde yeah i know but i just can’t do it

Melissa Lalonde is there a reason why?

why ...

It will not be full of Chinese containers. Ballet dancers do watch what they eat, in spite of having the right genes, and a physically demanding job.

Karina Kuuse It’s a body type? She basically does dance all day ever day 🤣

No it's not. She dances for hours every single day to burn all the food she eats. Unless someone has a legit medical problem, eating less and exercising will make then lose weight.

Watch this, all of these girls have the right body type, and they exercise, but they still have to watch what they eat (at 13:30 is when the food subject is brought up first by a Mariinsky principal and then by girls studying at the Vaganova academy): kzfaq.info/get/bejne/gcqcgJWCvqjQdWw.html

Almond milk is better tbh

Yeah it’s way better. I just don’t understand why people still choose to drink puss and blood when they have dozens of other choices haha.

Rebecca Anderson | I drink cow milk in my coffee and I eat all sorts of dairy (cheese/yoghurt), because I do not like the taste of non-dairy products and also because I’m not against humans drinking dairy. If you’re curious why.

Yeah people do because alternative milks taste like complete shit! You’ll find the majority of the world still drinks cows milk. Sorry to burst your privileged, ignorant bubble 😏

Why shouldn't I. It tastes the best to me and I have no reason not to

Kerrie S No it's really not.

so is being annoying

@@noellecauble3796 Yes it is. Look at how destructive animal agriculture is on the environment. Not too mention the sickening living conditions and standard agriculture practices that the animals have to be apart of.

@@vaishramachandran7240 You've gotta stop seeing the word "vegan" and thinking "oh fuck here we go, not these guys again". Why can't you just see past the stereotype and understand that these group of people just want to make the public aware of how destructive the animal agriculture industry is? Granted, that there are certain vegans that do a terrible job of speaking up about animal cruelty but my question to you is: what is so wrong with speaking up against an issue (animal cruelty) that you believe in?

Meat and dairy are good in moderation, like everything else.