What Does BURNOUT Feel Like + My Own Story

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What Does BURNOUT Feel Like + My Own Story

Рет қаралды 2,242

Күн бұрын

Burnout can feel like you have nothing left - no energy, no emotions, no willingness to do anything. Its just emptiness when you have given your all and still did not get where you were going. But maybe the destination does not even exist? Its in the infinite future - which will never arrive? In this video, I define burnout in my own terms since I once went through it. I hope this video gives you hope because burnout can be overcome :)
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If you liked this video, I recommend watching my video on increasing energy:
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#burnout #stress #psychology
ABOUT ME:
My name is Polina, and I am a native Russian who lives in Los Angeles. I have two callings in life - architecture/design & learning and teaching holistic well-being approach. Real Polya channel is devoted to the latter. You will find a lot of nutrition, anti-dieting, psychology, mindset videos over here, and in each of my videos I translate my main message - being happy today while you are dreaming big. You can have anything you want in this wonderful life, and I am here to share my positive energy and my belief in each one of you ♥
Connect with me:
☽ instagram: / realpolya
☽ fb: / realpolya.eng
☽ website: www.realpolya.com/
☽ blog: artbyps.blogspo...

Пікірлер: 25

@RealPolya 2 жыл бұрын

hello

@LiveLifeLori 2 жыл бұрын

I'm glad you mentioned that burn out doesn't have to just come from work, but can come from relationships, hobbies, etc. I really can come from anything.. omg sooo true there's always TO DO list, which never gets finished. That's so accurate. Great topic to shed some light on.

@PlantBasedDads 2 жыл бұрын

Wow, this is a lot of real good stuff to talk about. I feel like we all go through this in some form every so often.

@RealPolya 2 жыл бұрын

yes so true! we live in such a hectic world!

@yasmineboo9188 2 жыл бұрын

I am 17 and i'm suffering from that . I'm on medication . It is not easy ...thank you for making this reassuring vedio

@RealPolya 2 жыл бұрын

of course, i hope you get better as soon as possible

@bethanandmatt 2 жыл бұрын

Thank you so much for sharing, educating and showing us all we're not alone to have suffered with burnout. I think it's becoming more and more common and it's gone to look at ways to prevent it happening and to learn the warning signs :D

@Ourrvlifechange 2 жыл бұрын

Hi Polya, you are so insightful! Thank you for sharing your backstory. I feel your videos can help so many people suffering from burnout and mental stress! Great content!

@saskalily 2 жыл бұрын

Thank you so much for being so vulnerable and sharing your own story! It's so great to hear someone talking openly and honestly about their experiences with the goal to help others. I love all your videos but this one is especially helpful! Thank you!

@annauborevich 3 жыл бұрын

So much true about architecture world :) thanks for sharing this xxx

@RealPolya 2 жыл бұрын

spasibo dorogaya! :)

@LivingFreeAshley 2 жыл бұрын

Isn't balance one of the hardest things to find but one of the most important things to find!? It's quite sad that in today's society, we feel like we have to constantly go go go or else we aren't being productive. I have definitely felt the burn out before and am teaching myself about balance and not feeing guilty when I slow down and take some time for myself. Thanks for this video and reminder!

@parentingbeyondbehaviours6382 2 жыл бұрын

Thanks for being vulnerable and sharing your story, it helps others not feel alone❤️

@RealPolya 2 жыл бұрын

Of course, im so glad i can be there for others 🙏🏻 burnout is not easy to handle, and it takes a lot of rest and being kind to yourself to overcome it♥️

@MyersFamilyVlogs1 2 жыл бұрын

hey Polya, I completely relate to burnout, as a single mum of 4 and working and home educating and making videos and running some social media, its understandable that I do get fried at times, its great to do videos like this, you always offer great advice, I'm sure you are of value in peoples lives. i can relate to the time issue, just being able to watch a movie is such a treat, and when we have such little time for us it starts to feel overwhelming doesn't it. yes the modern world is too fast, i often long to live in a motorhome and park up in countryside, sit by a campfire and just enjoy life, without all the hustle and bustle of busy life. im so glad you managed to recover from the burnout, yes i regularly wake up and long for bedtime again, another great informative video thankyou for sharing x

@AleihanaVegan 2 жыл бұрын

I'm sorry I had to deal with burn-out, I did too so I know how it can be hard and dark. I'm proud of you that you can talk about it. thank you for sharing

@barbaracontente2522 3 жыл бұрын

Proud of you for sharing this

@RealPolya 3 жыл бұрын

Thank you my love ♥️

@anitabelle6786 2 жыл бұрын

You really explained well burnout and why it happens. Balance is really important in life. I've experienced burnout in college during exam session. We had so many thing to do and it was awful and I didn't have any time for myself.

@allroundabundance 2 жыл бұрын

Love this! Thanks for sharing and discussing this topic 🙌😀

@RealPolya 2 жыл бұрын

thank you for being here! :)

@anduyaadventures2667 2 жыл бұрын

The video is on another level.... loving it... I found your content to be more helpful!!!! watching from ... ANDUYA ADVENTURES channel USA..... subscribered! .....

@RealPolya 2 жыл бұрын

Thank you Anduya 🤍🤍🤍 i really appreciate you being here 💛

@TheFaithfulVegan 2 жыл бұрын

SMOOTH. JAZZ. Just listen to some smooth jazz and turn your brain off. Life isn't a problem if you just ignore the bad shit

@RealPolya 2 жыл бұрын

Music is a wonderful solution, but i also think whats important is inner work and understanding how to change your thinking patterns in order to react to life differently and see life differently