What does EATING IN MODERATION mean: how to eat everything you want!

What does EATING IN MODERATION mean: how to eat everything you want! | Edukale

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Күн бұрын

What does eating in moderation mean: how to eat everything you want!
Eating in moderation is something I often advocate for, but it raises a lot of questions. What is eating in moderation, and how often can you treat yourself with food? In this video, I'll answer these questions, talk about the importance of balance and moderation, and give you eating in moderation guidelines. You'll learn that you don't have to restrict or have off-limit foods, as long as you're eating everything in moderation.
Hopefully you find this helpful!
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Пікірлер: 44

@saratakkoush6109 2 жыл бұрын

just a reminder that this isn't a weight loss plan - this is a healthy eating habits video. and I really needed to focus on how I feel and what everything makes me feel when I eat it. I miss a lot of the mindfulness.

@Edukalebylucie 2 жыл бұрын

You're absolutely right!

@theprousteffect9717 Жыл бұрын

I'm coming from a past of restriction, and recently changed my relationship with food by allowing myself to eat as much as I wanted of whatever food I wanted to for a while. You're right, transitioning to moderating certain foods can be really challenging because it feels a bit like restricting (something that takes such a long time to unlearn). I think moderating foods takes practice like anything else. Perhaps part of the problem is when you've simply never eaten regular portions of certain foods. Like if we've gone from restricting our personal "bad" foods, then allowed ourselves to eat as much of them as we wanted during the healing process, we don't have much experience with what a moderate portion feels like. Eating three cookies instead of the entire box - ie learning to fully enjoy and feel satisfied with modest portions of certain foods - is just something that takes time, I guess. I wish healthy eating and moderation had just been instilled in me from the very beginning, but better late than never.

@fulldeckjoker3372 2 жыл бұрын

Your energy kept me here, now I'm ready to eat in moderation

@lusciousphilippa 2 жыл бұрын

Ma cherie, merci beaucoup! Très utile.❤

@Edukalebylucie 2 жыл бұрын

Merci à toi ! 💜

@dlmonty5423 2 жыл бұрын

Looking forward to your course. Please share the details when you are ready to release it.

@Edukalebylucie 2 жыл бұрын

Thank you! And yes, I will be sharing more details soon!

@shamalipg5189 2 жыл бұрын

This video too better darling 🐱 .i always like to watch your videos because they have an unique rhythm ♥️

@Edukalebylucie 2 жыл бұрын

Aww thank you !!

@lizzyf3876 2 жыл бұрын

Please, make a video about how to deal with food after long restricting period. I don’t even know what I really like and what I like simply because it’s low cal.

@Edukalebylucie 2 жыл бұрын

Adding that idea to the list, it's definitely something I help a lot of my clients through, wishing you luck!

@chitownempress 2 жыл бұрын

Thank you

@stephaddiction 2 жыл бұрын

How do you know when you're eating too many treat foods in a week?

@beaserein 2 жыл бұрын

Really liked the video!

@Edukalebylucie 2 жыл бұрын

Thank you, I'm glad!

@brittbender 2 жыл бұрын

Excellent as always! Are there any French expressions about eating in moderation?

@Edukalebylucie 2 жыл бұрын

Thank you! Not really, we just say "on peut manger de tout avec moderation", so "we can eat everything in moderation"!

@kaylajames3098 Жыл бұрын

What books can help me please?

@sierraconway-7755 2 ай бұрын

Do you have an example of the 80/20 rule in a non-calorie unit? 😊

@Bonnieuxful 29 күн бұрын

With the obesity, diabetes, cancer crisis in America maybe a 95% 5% suggestion would be better❣️🥰💕🍓🍒🍓

@emmyyyjay9573 2 жыл бұрын

GREAT VIDEO! I have a question luvv,, Would it be okay to do thee "80/20 Rule" how YOU explained ( which you explained very well).... DAILY? Could we do that DAILY And still see results? Cuss 80/20 weekly woooo will definitely be more challenging

@theprousteffect9717 Жыл бұрын

Depends on the kind of results you're wanting to see, but I think doing that daily is fine. It's worth trying at least, and seeing how you feel.

@jasminehunt9243 2 жыл бұрын

Love your videos!! Also, just wondering.. what does Edukale mean?

@pipavino5347 2 жыл бұрын

I am wondering too

@jayden4021 2 жыл бұрын

sounds like a combination of educate and kale lol

@kathrynbaker7529 2 жыл бұрын

@@jayden4021 Yes, that's what it stands for. :) I think it's cute!

@karenvanessan.2000 2 жыл бұрын

I thought it was educated in French?

@alicetopel6645 2 жыл бұрын

@@karenvanessan.2000 yes, I agree.. I responded to an earlier comment that I think it’s **éduquerais** 🤔🤷‍♀️ …stemming from the French verb éduquer meaning, to educate, inform, instruct, enlighten … I studied French a while ago, am very rusty & needed to Google to check, I think it’s Conditional present, eg j’éduquerais = I would educate, tu éduquerais = you would educate etc …please correct me if I’m wrong🙏✨

@Bonnieuxful Жыл бұрын

Moderation, yes‼️And praise Jesus for sunlight❣️🥰💕🙏🏻💕🌞

@paulawhittaker3538 Жыл бұрын

Confused... You say "I crave a donut because I had a pretty healthy meal" plus "I can have a nice fresh salad and tonight have pizza" Isnt this a bit off...it implies to me you can have something seen as a "treat" as long as you ate a healthy meal or salad.

@joaquimrodriguez8961 7 ай бұрын

moderation equals,responsibly.

@melissawhite4855 2 жыл бұрын

I have a silly question! What does Edukale mean? Thank you!

@itsdaksha 2 жыл бұрын

Educate -- kale is food and she talks about food so .. it's a word play! (This is just my guess)

@alicetopel6645 2 жыл бұрын

I think it’s **éduquerais** 🤔🤷‍♀️ …stemming from the French verb éduquer meaning, to educate, inform, instruct, enlighten … I studied French a while ago, am very rusty & needed to Google to check, I think it’s Conditional present, eg j’éduquerais = I would educate, tu éduquerais = you would educate etc please correct me if I’m wrong🙏✨

@kathrynbaker7529 2 жыл бұрын

@@itsdaksha Yes, I believe she said this somewhere.

@melissawhite4855 2 жыл бұрын

@@alicetopel6645 Thank you Alice!

@melissawhite4855 2 жыл бұрын

@@itsdaksha Thank you!