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I get so many questions on drag factor and it was great for Concept2 to interview some big name rowers on the subject, here is the link to the article: www.concept2.c...
Some people think treat the resistance on the rowing machine like a weights stack. It is not quite like this unfortunately. Rowing fast does not mean a high drag. The GB test drag factor is 138 which is around 6-7 depending on the rowing machine used. Some very powerful athletes will use higher drag factors for short intervals. High volume pieces usually use a little lower frag factor!
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