What happens if you go jogging everyday. 😮 [EXPLAINED]

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What happens if you go jogging everyday. 😮 [EXPLAINED]

Рет қаралды 992,305

Күн бұрын

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Пікірлер: 232

@RFIKILLER Жыл бұрын

If you’re new dont jog everyday. Injury is bound to happen. Start jogging 2-3 times a week and increase the distance every week.

@themfoosdidit Жыл бұрын

my whole first last week i jogged 6 days . 2-3 miles max . i feel better but those first 2-3 days was crazy pain

@RFIKILLER Жыл бұрын

@@themfoosdidit glad nothing bad happened. but yeah usually the first week is hell because of recovery but the next week your body will get used to it just like weightlifting

@zetavalentine Жыл бұрын

I use to do lots of athletics mostly long distance but unfortunately since age 10 I’ve had multiple patella dislocations which damaged my MPFL so I slowly stopped doing athletics because It always hurt when I had to run, shitty thing tho is that i got shin splints 2 years ago so running and jogging is just painful for me. But I had a MPFL reconstruction surgery last week and it will take about 6/8 months to get back to sports and I’m so excited for that cause I really want to start doing athletics again. sad thing is I’m only 17 turning 18 later this year but I sound like a old women with knee problems💀😭

@yokaole357 Жыл бұрын

thank you! I know what you mean, dont push ! I start to jog nowadasy but mixing it with fast pace walks. I need to find the strength and stamina and get used to it first

@colettebuck7253 Жыл бұрын

If u have powerfull mind jog everyday concinstency

@Gewchii Жыл бұрын

“BOOOONE density”😂

@briaalturi4409 Жыл бұрын

Lmao

@TaylorGreen-qj3xo Жыл бұрын

😂

@YahuShuaisTheWay70x7 Жыл бұрын

Omg hahaha I literally did this out loud whilst listening. Came here because the end just got confusing didn’t think anyone else would be laughing at that hahah

@phreshmilk5686 9 ай бұрын

😂😂😂

@AmericanMappillai 7 ай бұрын

😂😂😂😂😂😂

@Tod_x 10 ай бұрын

After 5 times jogging, I feel so different, I can jog longer distance, I no longer panting

@shannondamnit4544 Ай бұрын

Nothing like that runners high I promise 🔥🔥🔥

@Ganesh-gw7nb 28 күн бұрын

What do you guys eat before run

@shannondamnit4544 22 күн бұрын

@@Ganesh-gw7nb if I'm hungry I eat something light. Like a banana and you eat more after the run

@KamaloExp 14 күн бұрын

how to lose weight if i eat more after run. and how does it affect your sleep ?@@shannondamnit4544

@Gromobran 7 күн бұрын

I’m no longer drawing as well😂

@boyzan0 Жыл бұрын

Boooouuune density 😂 that was just funny, great video

@xtch3367 Жыл бұрын

Jogging is my favourite exercise I jog everyday except Sunday. Yea at first my leg were injured but now there is no more pain even though I jog every day.I jog for approx. 7 km per day.

@iqraarshad9627 11 ай бұрын

Can jogging reduce lower body fat??

@humbleugoo8306 11 ай бұрын

@@iqraarshad9627, jogging is the best way to reduce body fat

@humbleugoo8306 11 ай бұрын

@@iqraarshad9627, jogging is the best way to reduce body fat

@chroot. 10 ай бұрын

@iqraarshad9627 yes but it will cause fat loss in all parts of the body. It's actually not possible to target fat loss to a specific area. If you are insecure about your legs I would lose fat overall and build up your arms

@nv_chino 8 ай бұрын

Damn boy, that’s a lot. Of course you’re gonna stress and tear them muscles first time around. Im sure its always like that when you work out any type of muscles.

@TheA-trainofficials.1318 Жыл бұрын

I jog for hours and I increase it more, it's my favorite exercise

@bunnyblaster5859 Жыл бұрын

MEANWHILE DAVID GOGGINS - WHO'S GONNA CARRY THE BOATS? I'M THAT MF

@Horror_Film_Aficionado Жыл бұрын

😂

@rorschach- Жыл бұрын

THEY HOPE THE INSTRUCTOR WOULD STOP RUNNING THEY WISH THE WATER WAS COLD I DON'T LIVE ON THAT HOPE SHIT WHEN THE ENEMY IS UNKNOWN WHEN THE DISTANCE IS UNKNOWN THAT'S WHEN YOU KNOW WHO YOU REALLY ARE!! WHEN EVERYTHING FALLS APART IN YOUR LIFE AND YOUR PLAN IS F UP WHAT THE F YOU GONNA DO? THERE'S ONLY MOTHERFKING OPTION *STAY PHAKING HARD* *THEY DON'T KNOW ME SON*

@rosewhiteheart8203 8 ай бұрын

Some be joggin, some be goggin

@kleinisssasavage1657 3 ай бұрын

They don't know me son!!!!!!@@rorschach-

@CrimS727 Жыл бұрын

I used to have knee pain when I jogged after a week its completely gone and my knees feel a lot more stable

@jhaleelmejia-mf9em Жыл бұрын

I never had knee problems but I ran last week for 7 days straight and my knees are very sore but I’m gonna rest for 2 days then get right back into it

@Realisticallyreal1000 7 ай бұрын

Amen 🙏 GOD bless you 🙏❤️

@drdeceptive2140 Жыл бұрын

All very true, but even if you do any exercise every day then you will still get injured because of overtraining and you may get a stress fracture or something else.

@Chris-pg7qg Жыл бұрын

To overtrain you have train in the first place plus I don’t think our bodies are that weak

@fodrem6867 Жыл бұрын

Training daily wont mean you will overtrain. There are Mexican tribes that run 100's of miles on a daily basis, even the kids. We are build to run daily. If you have been sitting on your ass for years however you might want to give it some time.

@user-li4ju9qk5w Жыл бұрын

@@fodrem6867 that is why i stick with walking i can go how ever far i want no injuries and i already have big muscles genetically so i wont need strength training

@keerthanakeer3078 Жыл бұрын

Increase weight ?

@thetrickster4526 Жыл бұрын

I used to be bullied by my friends for not being able to play a full soccer match due to quickly becoming tired. Determined to change that, I started running approximately 7 kilometers every day without taking any rest days, maintaining a fast pace. Initially, I experienced strains in my leg, but now I have no issues running the 7-kilometer distance daily at a full pace. I am now the fittest person among my friends, and no one can outrun me in soccer. My stamina is exceptional.

@elusiveshadow5848 Жыл бұрын

Don't do any exercise everyday. your muscles need time to rest and recuperate. take a rest of a day every 2 days as a starter then lower it as you go on

@kishorhegde7218 11 ай бұрын

Unless its someone with crazy willpower they'll end up resting a day or two even if they don't plan to..but if you already plan to rest then you'll end up resting more than you need to and fall behind your goals.. So its better to not go into exercising with that mindset.. For most people it isn't fun and our mind keeps finding excuses to quit..

@gugas5347 25 күн бұрын

You can do recovery exercise or in other words a lighter workout

@maiahaumu8236 2 күн бұрын

@@kishorhegde7218I agree bro and just make the goal attainable at the start and start off slow then as two weeks go by u should be able to take it up a notch

@braddeicide Жыл бұрын

I feel nothing in my muscles from running, my lungs though, that's the challenge.

@r.jguerra5526 Жыл бұрын

Just run harder

@paudieokeeffe3739 Жыл бұрын

@@r.jguerra5526 couldn't have put it better myself 👌

@bardino2925 11 ай бұрын

try sprinting, jogging is for bitches

@jokimshuqliqlqiw34-ro9uy 11 ай бұрын

run longer but less intensity

@DMES-wp2fj 10 ай бұрын

You're probably starting. I noticed that after a month since I integrated my jogging routine. I would stop not because of my lungs hurting but because my legs hurts and they shake uncontrollably. First 2-3 weeks however, my lungs were always the first to give up.

@theshlokachanter4812 9 ай бұрын

0:10 "BOOOUUUNE DENSITY"😂😂😂

@Peace-fs1zi Жыл бұрын

Say that to David Goggins

@skdkskskssksisushwjz8044 Жыл бұрын

does he jogging

@ryusoma Жыл бұрын

@@skdkskskssksisushwjz8044Yeah, look him up; he's pretty inspirational

@ok-yx3go Жыл бұрын

@@skdkskskssksisushwjz8044You don't know him son

@GmoneyS2N 6 ай бұрын

Bro running in the turtle doves

@green-uh5or Жыл бұрын

Running can cause many injuries which is why stretching, rest, recovery activities, cross training, and strengthening activities should be done as well to avoid them. Swimming, aqua jogging, and spinning are my favorite go to activities to do with running.

@dailydaytrades 4 ай бұрын

The real answer to this video: you get shin splints

@SunnyGirl44 Жыл бұрын

Yesterday I started my jogging journey and I jogged 5 mil that equals approximately 10000 steps. Let me tell you I was in hell of a pain that I couldn't even sleep at night 😂

@ericlewis6075 Жыл бұрын

I did also last week... So I believe I will cut down to 3...

@yourfriendlyneighborhoodca9576 Жыл бұрын

That happened cuz u pushed too hard without building to that. Lower ur distance and the increase it over a period of time for less soreness as ur muscles adapt to the workload

@ericlewis6075 11 ай бұрын

@@yourfriendlyneighborhoodca9576 thanks...I use to do more...

@--nna5827 11 ай бұрын

I am feeling it right now probably gonna run tomorrow but not today. My body is in pain.

@icemansolutions 9 ай бұрын

I have started it today and believe me I can't stand on my feet😅😅

@user-ek4uk9yw4o Жыл бұрын

Yesss Jogging Dear Heavenly Father Please Help Me Too Jogging Everyday,

@jenniferibarra7737 Жыл бұрын

@durgle4350let them . We Christian’s pray over our meals . And God cares about the tiniest details of our life’s ! And health God bless u

@fathimashaikh7985 Жыл бұрын

@@jenniferibarra7737Allah is the one and only God with no beginning and no ending. He is the first and the last and to Him alone belongs whatever is in the heavens and the earth and to Him alone we will all return.

@avidaspirant-lu5lp 8 ай бұрын

@@fathimashaikh7985no there Is no alah he is satan😊

@JoJoG187 4 ай бұрын

My legs and calf’s killed me running three days back to back

@NxDees 10 ай бұрын

No David said all day so no rest

@xlunelitex 6 ай бұрын

I have tried starting to run soo many times never kept going bc at winters there was nobody to go with me (it's dark and wasnt allowed in dark for safety) but now my brothers want to run too! So now we're doing it every 2days and we're still going (it's only been 3 times lol ) But if somebody reminds me I will update how it's going! Day 2- rn we're only able to run 1 km, my brother could do more but I am dying of sore throat (so tips against that are welcome :))

@Fiso_Moyo 6 ай бұрын

Breath in and out through your nose for as long as you can, it'll increase stamina so that you only need to breath in through your mouth in longer distances or near the end of your run and when you want to increase pace:)

@xlunelitex 4 ай бұрын

@@Fiso_Moyo oo thank you!!

@crazy3597 10 ай бұрын

Bro I’ve been jogging 10 a day for 16 days now my knees feel like I messed something up

@user-jc4vt7ig6o Жыл бұрын

What if I jog with weights and add more weight overtime maybe star off with 15 pounds and move one to 20 pounds 2 or 1 week after

@clarity2115 Жыл бұрын

lol, don't do that... terrible idea. jog hills instead

@WiseProfitz 6 ай бұрын

😂😂😂

@BearThatSwings 3 ай бұрын

that’s fine

@Worldofchavo 3 ай бұрын

To train lower body don't jog. Instead go for Long slow walk.

@igorilla5769 Ай бұрын

I would say fast walk, but yeah

@parvathydileep1950 Жыл бұрын

I'm a 13 year old girl, and I just realized my muscle insertion is really good! Really good means its really good! I have a bit of fat now. I am thinking of building muscles. So do I have to burn fat before building the muscles? I already have a bit of muscles tho

@jesusisballin Жыл бұрын

You can do both at the same time. (though losing fat would certainly make it easier to do cardio and be more active) A small caloric deficit of 250-500 calories would be around 0.5 to 1 pound of fat loss per week. Just make sure you're eating enough protein so you can still build muscle. Eat moderately, eat healthy, be active, get enough rest, and you should start feeling and looking better.

@parvathydileep1950 Жыл бұрын

@@jesusisballin I am 98 pounds and I usually eat twice a day. Sometimes only once or never. I just find eating food tiresome. Can u give tips to burn fat? KZfaq videos just doesn't sit right with me 😬

@jesusisballin Жыл бұрын

@@parvathydileep1950 Something that helped me was doing some exercise empty stomach. That way you're using the fat you already have as energy instead of the calories of the food you've already ate.

@ctts9946 Жыл бұрын

@@parvathydileep1950 build muscle. How tall are you? 98lbs isnt much

@abhinavkushwaha1966 Жыл бұрын

As i think you should try not to burn fat much as you are 98lbs which isn't overweight. Also, during puberty and your growing years a good body weight is must(especially for female) and in late teens your body will change alot. Just eat healthy ( eating twice a day is very unhealthy) and do some running if you want (it will keep you active)..

@cstew4227 Жыл бұрын

I been jogging for a week now 2 times a day morning and afternoon but I do a stretching workout first and I drink a lot of water am only 15

@Dawahsection Жыл бұрын

You'll be 15 in your 20s.

@Isabelle.B 6 ай бұрын

Way too much, plus bad idea to stretch on the same day as running.

@NiluKhanvilkar-vy6xn Ай бұрын

And so much pain too 😅

@realitysvoicechanges3905 Ай бұрын

Good point buddy

@Naveenkumar_REL Ай бұрын

Very true❤

@gamleskalle1 19 күн бұрын

PAIN

@dorkface. 3 ай бұрын

lots of people are saying to start small with jogging and stuff and not do it everyday to start if I play soccer for atleast an hour 3 times a week should I be worried about that?

@Wrecck12 2 ай бұрын

1 hour is nothing. I used to play for 3+ hours every day You're fine

@badrdalil8786 8 сағат бұрын

Guys. What's the difference between jogging and easy runs 🤔

@user-ek4uk9yw4o 10 ай бұрын

Yessss Jogging Everyday,

@chewymustard6426 11 ай бұрын

"BÆN density!"

@cvineethr 4 ай бұрын

Can jogging reduce thigh and butt fat ?

@michaelfernandes8485 2 ай бұрын

Meanwhile me give my legs rest forever

@Kreygore Жыл бұрын

Jogging cured my knee bursitis

@ianzzz99 3 ай бұрын

Not everyday tho. For beginners

@thehimalayanyeti733 Ай бұрын

I run one hour 5 days a week. 🤘feels great

@calebethane.alvarez9922 3 ай бұрын

Bro i can speed up to 34kph and i’m only 10

@sHerlocKHolmes0927 3 ай бұрын

😂😂

@martyb3586 3 ай бұрын

Running in the 4th demision........

@MiddleWilder 5 ай бұрын

I’ve been doing doing that since I was 5 and now I’m at 250 mile jogs

@williehodges4859 3 ай бұрын

I just jog for basketball and flag football I just don’t overdo it

@PrinceYadav-yj9lw Ай бұрын

Did we need supporter while running

@jayarajraj3158 4 ай бұрын

Can i go jogging when im in bulking?

@TheTruthfulDozen48 Ай бұрын

Yes you can. Jog slowly.

@not_building_the_ark 3 ай бұрын

Jog everyday to quit and recover from drugs tobacco alchohol and their side-effects

@monopolybillionaire5027 Жыл бұрын

Jogging is great for stamina, but it will eat your muscles. Look at marathon runners vs sprinters.

@NicoleBermz 11 ай бұрын

Great for someone tryna lose weight. Once they achieve their ideal weight, should they now sprint or continue to jog? What about power walking for an hour or squats?? Thx ❤

@PandoraBear357 9 ай бұрын

Not necessarily true. A lot of professional long distance runners have that physique because of a combination of genetics and diet. Less bulk is seen as better in long distance. Less weight=faster for longer. It's on purpose. You won't accidentally get that lean just jogging a moderate distance 2 to 3 times a week.

@hordonsalano2734 6 ай бұрын

But how come it make your butt flat or is it just me😂😂

@Righteousbandit Ай бұрын

You literally just stole this from google😂

@gaimabildeyuot5628 2 ай бұрын

3-4 times /a week 15-30 mins is very standrad.

@Ozaiyah 9 ай бұрын

Strength training

@DMES-wp2fj 10 ай бұрын

If you aren't gonna run for a marathon or any running activities then twice a week would be enough, thrice if you want to be above average.

@IELTSwithJamoliddin 4 ай бұрын

How about David Goggins lol

@andreita761 10 ай бұрын

Of course you must have a day to rest per week

@BigEventGuay 8 ай бұрын

I’m going regular ! Nothing happened to me ! Even in middle of running i do FARRATA DAUD ! Always feeling active !

@whatiwatch006 Жыл бұрын

shin splints suck dude that’s why i had to take a rest for 2 days at least. i’m trynna lose weight then next month i’ll be lifting weights for more improvement

@pramod6349 4 ай бұрын

I have newly started running. Everyday I run minimum 2 mile and max 6 miles. I am so much in pain due to shin splints. How to avoid it? Any solution

@Alternatorforgod Жыл бұрын

Nice

@peateclark3073 Ай бұрын

Don’t jog on concrete surfaces

@GreatSaljukEmpire 3 ай бұрын

I facing knee's pain after jogging daily

@vivek0109 6 ай бұрын

What about chafing problem ?? How to get rid of it?

@bailey9838 6 ай бұрын

Body glide or squirrels nut butter or Vaseline

@goldenthread6557 4 ай бұрын

Yeah but how to prevent those injuries?

@krithikroshan756 Жыл бұрын

Jogging 🎉🎉🎉🎉🎉🎉🎉🎉🎉

@emanniboss4218 Ай бұрын

and what about jog in place ?

@omarsherif6198 3 ай бұрын

So what?

@junichi_kudoutachibana6115 12 күн бұрын

I walked 5miles a day is that counted 😂

@fitnessKiDharti Жыл бұрын

nice…

@user-ek4uk9yw4o 10 ай бұрын

I Love Jogging Everyday

@faiq4956 Ай бұрын

Bro i want stamina but i don't want lose my leg muscles since my calf is already in jack grealish state 😂😅. Can someone give me some advice ? How to jog without losing calfs and thighs muscle??

@MurhsiziJessica Жыл бұрын

Yea nice

@Cockaboobledoo Жыл бұрын

My legs domt even hurt when running. guess im not trying hard enough..

@bokechurro2314 Жыл бұрын

How far would you usually go?

@nv_chino 8 ай бұрын

That dude got a Vegeta headline 😂😂😂😂😂😂😂😂😂😂 my mind can’t Yeah dude just give me that M illionaire haircut 😂😂😂😂😂😂😂😂 Give me that M&M’s bruh, the usual 😂😂😂😂😂😂😂