What Happens to People over 60 If They Eat Natto Every Day?

Рет қаралды 15,591

8 ай бұрын

Is it good for people over 60 to eat natto every day?
Is there any difference from younger people?
That is what I am sharing with you in this video.
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You'll also find this book useful.
Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet
POD Paperback
www.amazon.com/dp/4991064899
Kindle
www.amazon.com/dp/B0CBDC5H4N
Natto Unleashed
nattounleashed.com/
Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.
He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.
Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his KZfaq channel, the Ikigai Diet.
His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.
About the Ikigai Diet Channel
• About the Ikigai Diet ...
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The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
www.amazon.com/gp/product/499...
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www.amazon.com/dp/B08JGB45HF
ikigaidiet.com/
Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health
POD Paperback
www.amazon.com/dp/4991064872
kindle
www.amazon.com/dp/B09SP7VVB5
ikigaibiohacking.com/
Japanese superfoods list
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Пікірлер: 85

@seattleareatom 8 ай бұрын

I'm 72. I make my own natto and eat a heaping spoon full everyday.

@theikigaidiet3790 8 ай бұрын

That is fantastic. Thank you for your comment.

@MrLuba6a 2 ай бұрын

I am 72 and on my way to eating nattokinase every day!!! Looking to make it home 🥳

@Arugula100 12 күн бұрын

I eat it every morning as well! I love it. It shorten the stool's transit time.

@tiaphillips3676 2 ай бұрын

I have learned so much about natto from your videos. I have also just started reading Natto Unleashed. About a week ago, I made my first batch of natto, and my husband and I have been eating it every evening. We are 66 and 67, and we are eating it for its health benefits (cardiovascular and bone health). Thank you so much for sharing this great information!

@canadaforgenerations241 Ай бұрын

Great content

@dainasworldnumbers88 2 ай бұрын

You just answered my question about osteopenia. Thank you☺️

@rjbrewer09 2 ай бұрын

Thank you for this vidoe it is helping me to put together my new lifestyle eating habit.😊

@shin-ishikiri-no 3 ай бұрын

Japan had a period where meat was banned for over 1,000 years. Many people are unaware of this. Plant-based has helped me in so many ways. I'm not strict vegan, but about 90% of my meals are vegan, and the remaining 10% of meals are pescetarian. I also avoid dairy (will occasionally tolerate cheese in small amounts). Haven't been sick in a decade. Natto and kimchi are amazing foods.

@donmuller6509 6 күн бұрын

Hard to believe that fish, crabs, lobsters and octopus was banned.

@rinas777 3 ай бұрын

Thank you for sharing. Your content is really good and you also replied about thyroid issue people about Nattokinase which shows you are knowleagable. I could not praise enough how grateful i am, for coming across this video. Thank you so much for your efforts and your good intentions for sharing your knowledge with us all. Have a blessed day ahead.

@veganbutterfly3652 4 ай бұрын

Found this video very helpful. Thanks

@theikigaidiet3790 3 ай бұрын

Glad it was helpful!

@brucedobney5635 8 ай бұрын

Thank you for sharing this important information

@theikigaidiet3790 8 ай бұрын

My pleasure

@raghar3546 5 ай бұрын

Great content sir🎉😊

@theikigaidiet3790 4 ай бұрын

Thank you.

@racheletorio27 Ай бұрын

loving natto at the moment. thank you for this info

@donmuller6509 6 күн бұрын

If you take vitamin D, you must take Vitamin K-2 MK7 also. Vitamin D can put calcium in blood stream. K2-Mk7 like what is in Natto, removes the calcium to teeth and bones.

@arvinjoseph7554 3 ай бұрын

Thank you very much for your detailed information . You have provided the safest way of consuming it, too, especially the purine part .

@theikigaidiet3790 3 ай бұрын

You are most welcome.

@sanwong9788 Ай бұрын

Thank you for providing such a wonderful (and easy to understand) video.... I just started making and eating Natto one months ago, and my fast sugar level improves from 6.6 to 4.6 mmol/L, I am so happy as I have been looking for ways to improve my sugar level many years ago. Thank you for bringing back the ancient wisdom using modern and English languages... Thank you!

@wskeat1 7 ай бұрын

Thank you so much. I wish I knew about natto much earlier.

@theikigaidiet3790 7 ай бұрын

You are so welcome!

@1Lightdancer 9 күн бұрын

Thank you - balance and common sense are bottom line for health!!

@Willie3 3 ай бұрын

All plants have protein. Bottom concern is our food is not food anymore

@thetackroomtx 9 күн бұрын

Thank you so much for all your great videos. I’m 64 , plant based and looking to making it even more healthy and adding natto back into my diet is a must. I really enjoy watching your videos and plan on getting your books as well. Thank you

@freemax10 8 ай бұрын

Thank You

@theikigaidiet3790 8 ай бұрын

You're welcome

@nosretep1960 5 ай бұрын

I already had excellent microbiome when I started making and eating natto months ago. I was amazed at the immediate improvement. I had not expected that. You know that nattokinase is VERY effective against COVID? Other viruses too! I started eating natto for the cardio benefits... The rewards piling up. Bought a dedicated natto maker, and use defatted soymeal. It's FAR more intense flavor, meaning more nattokinase and k2, @1/10th cost of whole soybeans. As soon as I'm near a feed store that carries soy hulls I'm going to buy and use, it's obvious that is the preferred medium for the bascillus, will be @1/25th cost of whole soybeans, and expect even more intense flavor. When I started I used TVP, works great, @1/2 cost of whole soybeans...

@t-rozbenouameur5304 4 ай бұрын

Now that is really interesting. Never heard of deffated soybean, what are the benefits? My only concern with the cheaper method you use though is they are certainly GMO. But yes, soybeans are quite expensive.

@nosretep1960 4 ай бұрын

@@t-rozbenouameur5304 not necessarily GMO but probably, most non GMO soy US produce, Japanese get ALL their non GMO from here. They can't use soy with oil to feed ruminates, their digestive tract can't, it'll major screw them up. I don't like soy oil o-6.

@gutsandgrittv5076 3 ай бұрын

For me it tastes best in sushi and in sushi rice bowls with wasabi mayo

@charlesdiaz6974 2 ай бұрын

❤ thank you for your video I'm going to start using it I live here in United States I can't drink it pills they say a not taste very good but if it's good for you you have to eat it thank you so much a lot of benefits I appreciate your information your video thank you so much

@jimbobla 3 ай бұрын

I am 44 with mild heart disease, I now make a Natto smoothie every morning with fresh Natto from local Japanese shop.

@jeanhigham5429 3 ай бұрын

What else do you put in your smoothie?

@jimbobla 3 ай бұрын

@@jeanhigham5429 apple cider vinegar, whole apple, frozen blueberries, ginger, garlic, cayenne pepper and turmeric (and black pepper) and a little bit of filtered water to loosen it up

@jeanhigham5429 3 ай бұрын

Thank you. I’ll give it a try, I may need to have it just a pinch sweeter.

@jimbobla 3 ай бұрын

@@jeanhigham5429 sorry I forgot 1 whole lemon and a teaspoon of raw honey :)

@lisagardner4814 2 ай бұрын

⁠does this help with your heart condition

@allthings5358 4 ай бұрын

Awesome. Thanks I am following carnivore diet. But I only eat once a day. I might eat a tablespoon of natto few times a week.. I was a vegetarian and it really messed up my health and my gut

@theikigaidiet3790 4 ай бұрын

Yes, you can try eating some natto, which might add other health benefits.

@MegaFarkh 25 күн бұрын

Can we make natto whiteout starter yiest

@jodypena8378 17 күн бұрын

Thanks for your video! I work on the road. Will supplementing Natto with 10000 iu daily be any benefit to health, verses the obviously preferred natural Natto?

@tanned06 Ай бұрын

We can't find natto being sold in our local market here.

@lancegillette5550 4 ай бұрын

I eat Natto almost every day. I also make my own Natto.

@theikigaidiet3790 4 ай бұрын

That is wonderful.

@SherrisPlace 4 ай бұрын

I love your Videos! I have purchased two of your books on my Kindle, however I went to buy the “NATTO UNLEASHED “ book on Amazon but it says it can only be rented thru Kindle Unlimited? I prefer to buy my books and not be tied into subscriptions. Will you be making “NATTO UNLEASHED “ available through Amazon as a Kindle purchase?🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 I hope so I love your material!

@theikigaidiet3790 3 ай бұрын

Sorry for my late response. Thank you for buying my books. At which Amazon site did you try to buy Natto Unleashed? It should be sold both as kindle e-book and paperback. For the e-book, you should be able to choose kindle unlimited or one time purchase.

@ayazsh6452 5 ай бұрын

Thank you, is it good ,for someone who has had a stroke and has a clouded brain and does not have control and does not walk much because of the fear of falling and does not have balance and the coronary artery is blocked at 85% . the thyroid is underactive and has depression and takes 1 baby aspirin a day and medicine for blood pressure and diabetes. He likes to get help very much. Does kiwi clean the veins? What is Gambiz CBD?

@dilnavazsaadat9306 11 күн бұрын

🙏❤️🙏🇬🇧🇮🇳Arigato

@cat-tzu1234 3 ай бұрын

Thank you. It's rare to hear the advice "common sense" these days. BTW I watched a video about natto on NHK World. A researcher advised that the recommended amount is 50 grams a day. I'd been eating less, maybe 30 grams. So, thinking to switch to 50 grams, I went to some supermarkets, but I found that most packets sold are only 40 ~ 45 grams. That surprised me. BTW I live in Japan, in Sendai (Miyagi). Why do you think it is that, if the recommended serving is 50 grams, most companies are producing packets with less than 50 grams?

@theikigaidiet3790 3 ай бұрын

Thank you for your comment. Did the NHK program say 50 grams or 1 pack? Usually, it is considered in Japan that 1 pack of natto a day is appropriate. 1 pack of natto is often about 50 grams, and therefore people started giving the number 50 grams. You are right, sometimes there are just 30 grams or 40 grams in 1 pack, but Japanese people are not concerned about the details( even doctors-haha), so I don't think it matters so much when they say 1 pack, it could be 30 grams or 50 grams, either number is okay. I say 50 grams of natto a day is appropriate because many people watch this channel make natto at home and having this reference is easier.

@cat-tzu1234 3 ай бұрын

@@theikigaidiet3790 Thank you for responding. I think the interviewer asked the researcher how much natto is best, and the researcher replied 50 grams a day is the recommended amount, and, because many people buy packs of natto at a supermarket, I went looking for packs of 50 grams. I did find some, but they were the minority. Most packs available were under 50 grams (many 40 or 45 grams), which is why I was surprised, and wondered why, if the recommended amount is 50 grams-and most people I know eat one pack a day-are there so many brands with less than 50? Anyway it's not so important. But thank you.

@Asiergr 7 ай бұрын

If I make natto with beans instead of soy, does it also generate nattokinase?

@theikigaidiet3790 6 ай бұрын

Sorry for my late reply. I answered your question in this video. Your Natto Questions Answered kzfaq.info/get/bejne/ar11qpSmr5a3lJs.html

@sascha6176 2 ай бұрын

Is Natto a blood thinner or the opposite? Why is not recommended for people on blood thinner medication? and thank you. It was ver important information.

@sanwong9788 Ай бұрын

Natto helps in blood circulation, a blood thinner,... However, if you are on medication, you should consult your doctor first. (If you can carefully monitoring your medication and Natto intake,... I am sure you do not need to take medication eventually. Some doctors know but not all of them ...)

@sascha6176 Ай бұрын

Thank you for the reply. I'm expected to take blood thinner, but I'm taking my own (homemade) Natto instead. I'm trusting Natto with my life :) I hope there was a way to test the effects( except a heart attack ) 😂

@Bootneckrm 2 ай бұрын

Can you heat Natto, I enjoy it slightly warmed with sauerkraut and chilli sauce

@sanwong9788 Ай бұрын

Yes, you can.

@Bootneckrm Ай бұрын

On two occasions, even though I’ve gone through the same procedure. Natto has failed to develop. Is it possible when this happens to retry with the same beans as otherwise I just freeze them and use them in normal food. This has happened with saved samples from the freezer that I’ve tried to regenerate, and also with Fresh Bacteria purchased in from Japan

@krisjustin3884 5 ай бұрын

Maybe people of North European ancestry do better with meat diets? My gout and asthma disappeared after I stopped eating carbs, but I’m trying Natto as well. Interesting.

@remingtonhawaii Ай бұрын

The same thing happened with me and I told my doctor and he looked at me like I was crazy. It doesn’t matter as long as I don’t have asthma and gout anymore, I don’t care what my doctor thinks. Funny how the medical world is.

@krisjustin3884 Ай бұрын

@@remingtonhawaii Sometimes I’d rather consult a patient who really wants to get well at the lowest price and the fastest time!

@missanthrope2 4 ай бұрын

How do you make this NATTO?

@vitatek 4 ай бұрын

INGREDIENTS 2 Cups Soybeans 1-1/2 to 2 quarts filtered water 0.1 gm Natto Starter 10 ml filtered water DIRECTIONS 1. Wash beans and remove broken pieces, fragments and stones then soak in filtered water for 12-24 hours then drain and place in steam basket. 2. Add 1-2 cups of tap water in Instant Pot and put steam basket in cooker. 3. Pressure cook beans for approximately 30 minutes until tender and easily squashed when pinched. Beans can be cooked in water or in steam basket. 4. Sterilize 2 stainless steel spoons and large pyrex container with hot boiling water. 5. Drain cooked beans and put them in sterilized pyrex container and let them cool to approx. 140-150 deg. Do not let temperature drop or this will result in bacterial contamination. 6. Pre-boil small amount of pre-filtered water 10-30 ml in small clean bowl or measuring cup. Temperature of water should not exceed approx. 120 deg. when adding Natto Starter. 7. Add Natto Starter and mix thoroughly with sterilized spoon. 8. Pour Natto Solution over warm beans and mix gently but thoroughly. 9. Cover pyrex bowl with plastic wrap and prick 50-60 holes in wrap. Push the wrap down into container so that it touches the surface of the beans. Add a second layer of wrap on top and prick 50-60 holes in the wrap. 9. Add 1 cup water to Instant Pot. Put pyrex bowl with beans in Instant Pot on top of the metal stand. 10. Put bean mixture in Instant Pot on Sous Vide setting for 24 hours (or longer) at a constant temperature of 110 deg. Fahrenheit. 11. At the end of 24 hours beans may have an ammonia smell. Keep in refrigerator 1-3 days to ferment. Keep first layer of plastic wrap on top of beans but remove the top layer and replace with pyrex cover. If beans are not consumed within a week store them in the freezer. NOTES Natto (Japanese Fermented Soybeans) JAPANESE NATTO RECIPE: HOW TO MAKE JAPANESE NATTO Nattokinase Activity Guided Natto Fermentation Process Optimization Optimization and preservation of Natto manufacturing technique Raw ingredient: Bacillus Subtilis Natto from 100% organic soybean Amazon Purchase Homemade Natto by Natto Dad Revamped 12/2020

@GraceDollesin 3 ай бұрын

You need to buy the starter (enzymes) and you can google the instructions.

@annetteono3078 2 ай бұрын

is it safe to eat natto everyday

@sanwong9788 Ай бұрын

Yes, 1 pack only

@tinakathleen8571 8 ай бұрын

Perhaps if your body has been digesting soya products for life and your of Japanese decent. But as a European decent and having dropped all soya products due to thyroid interferences id have to day Natto isnt a product id personallu benefit from. Thank you 😊

@emiliosanz2573 8 ай бұрын

you can try chickpeas( garbabanzos)

@theikigaidiet3790 8 ай бұрын

Thank you for your comment. Yes, you are right about that. Whether you have been eating soy all your life or not might make a difference. Therefore, I recommend Shindofuji, eating locally. As for the thyroid interference, natto is a little different from regular soybeans, though, because it is fermented. It is said that fermentation helps to reduce or eliminate antinutrients found in soybeans, such as trypsin inhibitors and phytic acid. These antinutrients can interfere with digestion and the absorption of essential nutrients. Fermentation can also reduce the goitrogenic compounds present in soy, which can potentially interfere with thyroid function. With that said, if you have a thyroid problem, you don't have to eat soy natto. You might gain benefits from other fermented beans. Can You Make Natto from Other Beans? kzfaq.info/get/bejne/grCAqN1emMnIfok.html Or you can just practice the Ikigai Diet without natto or soy products,

@user-qb1nc6hs1s Ай бұрын

I eat 2 packs Natto everyday is it bad???

@sanwong9788 Ай бұрын

Maybe change to one pack for safety... (To me, one is enough... But sometimes, I eat 2 packs😉, we need to eat in moderation too)

@leschzaljas2160 4 ай бұрын

hopefully japan can preserve their organic soybean plants bcuz other countries are using chemicals to grow them

@theikigaidiet3790 3 ай бұрын

That is the same in Japan. Most farmers use chemicals. There are a few farmers growing soybeans organically, and that is the same in other countries, too. There are certain farmers growing organic soybeans and you just need to find them.

@missanthrope2 4 ай бұрын

Can you eat cat?

@suanhengyeoh8402 4 ай бұрын

YES! But it will visit you NINE times at night. A cat has nine lives 😈😈😈😈😈😈😈😈😈!! 🤣

@Yellow_Brick_Road 4 ай бұрын

Lynx and mountain lion are delicious and nutritious. Seems like domestic and feral cats would have similar meat.

@GraceDollesin 3 ай бұрын

What an ignorant stupid question.