Bro turned into an absolute unit after a week of protein diet

Best thing about protein is that there is always a source of protein.

I used to eat junk food almost every day. I was depressed, lazy and anxious. Now I'm eating a high protein diet with a lot of fiber. I run 5 times a week, strength train 3 times a week and have a physical job. My new diet made me lean and strong.

Watching this after taking nutrition this semester further confirms I retained majority of the information I was taught.

I have tried this diet for a month with running and working out every day, I see clear results of weightloss, bigger mucle and increased positive emotions. Remember to sleep enough and dont skip any meals

I'm starting intermittent fasting and have to start a high protein, high fiber, low carb and sugar free diet. My stomach issues are the worst but I'm glad to watch this because I'm getting a bit discouraged. thanks Infographics Show!!! love this content and channel!!!

I love this video guys. To people who do things like bodybuilding this is basic info but 99.9999999 percent of the population do not have any idea just how beneficial a high protein diet can be.

I'm glad you pointed out the kidney damage myth. Eating lots of protein won't damage your kidneys - this myth has come about people with kidney problems can't process protein so well and are therefore are put on low protein diets. Many experts in the field say there's actually no data on whether it's possible to eat too much protein, as you generally get too full before it becomes a problem. A little disappointed that you then go on to say that saturated fat and cholesterol are bad for you though - scientists and credible studies have been trying to get the medical and nutritional establishments to stop pushing this unfounded dogma for years. Triglycerides are the real culprit, processed carbs and vegeteble oils do the real damage. We evolved as the most formidable predator the world has ever seen - what's more likely to be bad for us, animal fats or starches and sugars?

Started working out two weeks ago and now this video shows up life is good

This is the best video by far!!! Thank you!! Please keep doing more fitness and health videos! learned so much!!

Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones.👍

In the last few weeks I switched to a high protein diet low in cards and with as little sugar as possible I thought I noticed I was eating less and it’s true! This video is eye opening thanks for being such a helpful and fun show to watch

When I was diagnosed with COVID last week I woke up one day CRAVING protein! Like, that was all I wanted to eat that day. And I’m someone who loveeesss their carbs, and don’t really eat protein for breakfast, but my body told me otherwise. I guess my body just wanted to heal itself, so eating protein was one of the ways that I could heal.

I love yall videos but we need a little more content like this because this stuff can be eye opening and life changing. SHOUTOUT TO INFOGRAPHICS!!

Great video and information as usual. Saved for viewing again, tomorrow.

So I been having grilled chicken tacos as a healthy lunch, avoiding fast food and soda. And for working out, besides working, I play elden ring, and every time I die, I do a plank, a set of push up, and set of squats. Been working. Just never as fast as I like

What would KZfaq be without the infographic show. I love this channel 💯💯

I'm always impressed by the amount of research that goes into these videos. It's refreshing to see claim backed up by evidence. Kudos Infographics!

very informative video and I appreciate the good evidences

Your consistency and quality of content never disappoints! ❤

I can't find any reason to dislike this legendary channel they are just the best

My Uncle just gave me an entire bucket of Muscle Core Protein Powder, I'm beginning to think youtube tracks my very existance to the finest detail.

i love it when they make relatable videos

Vegans left the chat

1 gram of protein per pound of body weight. The golden rule of bodybuilding

I tore my acl and had surgery and had before put on a good amount of muscle and always ate a lot of nutrients and calories and during that process I ate a lot of protein and dairy and I feel like it has helped me heal faster than what I have spent had I not eaten that way

Thanks, great info!

I learn eveyday by you! Thanks!

infographics Team, your shows are amazing! But please can always include also metric system :) u do have fans in EU :) Many thanks and warm regards, Nik

I increased my protein intake to 1 gram per pound of body weight not for weight training but to lower my a1c per my doctor. As a side effect I gained a little muscle. I was already doing heavy weight training and got a bonus. Low sugar, high fiber(the worst tasting cereal) low fat and sadly even low carb but not zero carbs.

I have to have spine surgery. My surgeon told me to eat a high protein diet in preparation but didn't explain why. So this video was helpful to explain why.

Absolutely Fantastic Video!

You should do a video on the rise and fall of spice, that weird drug from the early 2010s, lots of people got stuck and areas noticed increased homeless population.

Thanks for this information it explains a lot about my body now I've been on a high protein diet since I a kid and now I'm 21 years old and for the longest time I've always wondered why I put on muscle so fast whenever I did work out and why my metabolism was so high and why I also could do nothing but sit and then i just start sweating for the longest time I was actually calling my own body a walking heater in the winter time when it's 28F degrees I'm walking around outside with a short sleeve shirts and jeans or shorts because I'm so hot thanks for the informational video it was very helpful in figuring out an understanding my own body

Thanks the Infographics show chennel 👍

Oh I'm glad I watched this. I'm working on building muscle at the moment I was under the impression that the more protein the better. I wasn't aware of what would happen if you eat too much of the stuff 😬

I started in 2019, with just cutting calories, focusing on deficit. Lost 15lb my first 2 months, that also included 45-60 minute cardio. 3 years Later im down 43lb, i tried super high protein but cut back and included a little more fat which helped a bit, also including more fruit since i was eating alot of low calorie snacks as well. Mainly oranges and apples, overall my sugar intake is low considering anything i eat is in moderation. Being sedentary as well due to my job, its pretty easy now without worrying how to lose weight.

Thank you for sharing

Lots of great info Good job on explaining

it takes a pretty good doctor to run the right tests and tell you if it's ok to start a particular diet or not. i expect most would just advise against any changes, and then try to put you on as much expensive medication as possible :P

I was tweaking for several years and weighed about 130ish and gained about 30 lbs but couldn't gain much more weight. Starting working at a saw mill and was drinking a gallon of milk in a 8 hour shift 5 days a week and gained about 20 lbs in 2 months and got pretty muscular.

TOP NOTCH information thanks for SHARING

This is very true. Been doing it for a year and just stumbled on this video.

Interesting video, And very informative! Keep up the great work!

Since the overall caloric balance matters - you should also consider grams of protein per 100 kcal (and not only per 100g).

Love your vids

Amazing content thanks very helpful 😊😃👏👏👏🐥

High protein diets are what's recommended for people who've had bariatric surgeries. So I've been on one for a few years now!

Watching this while eating *5 egg omlette*

Just the video I was looking for

very informative video. thanks for this :D

1:37. Nutrients don’t get distributed in the stomach, they get circulated from the intestines which absorb them from the broken down food

Is there a pdf that shows what to eat and has a menu? I'm terrible when it comes to eating the right food. I need structure and instructions step by step.

Very interesting! I will include these items in my diet

Great video👊🏾

Bro I’m thumbnail hoped on more gear than liver king on the first min in the gym 😂😂😂

Yeah I actually started eating protein bars at night at work so it can give me the energy to stay up and on top of my body moving I feel like I'm losing weight because my body is burning off that excess energy from the bar. Im sweating more often and when I go to sleep and wake up I do sit ups and I can feel my stomach tighten then I eat a 500 calories breakfast with eggs to get my protein.

Nice informational video

Wow this is very helpful

You totally forgot about EGGS, which are so much high in protein and most common way to consume protein.

i started to consume 160 grams of protein a day and workout daily and i noticed a lot of gainz on my and also I feel better overal i am 14 and whey 76 kg and by far i like where this is going

I'm happy this video unpacks the answers to "Does protein help you lose weight" whereas a lot of medical and science professionals will hint at this while kind of saying, "No that's not enough" whereas this video shows how protein effects other parts of your lifestyle frames a healthy lifestyle as way easier to be motivated to do. And then I was put off by "Eating more cholesterol can make your cholesterol too high" When this isn't true, cholesterol is raise by a diet too high in sugar and simple/empty carbs and the narrative that fat=bad is what got america to eat more sugar, empty carbs, and highly processed food and create a health epidemic; they did say NOT to cut out carbs and fat, but I think their explanation worked against their message. Eating too much fat and not enough other food group can cause other gastrointestinal issues same of which explained in this video later on

Very, very good!!!

be sure to read the ingredients labels on those "protein" bars. you'll probably find some that have the word "PROTEIN" in huge bold letters across the front of the packaging, and yet so little protein actually in them that they might as well just be candy bars

Not eating crickets bro

Just what i needed

Please make this a challenge, would be interested to hear about the results

I started trying to eat more protein in my diet a few months ago because I wanted to snack less eat less junk food and I read in the multiple places on the internet that a diet rich in protein keeps you fuller for longer it also better for muscle growth and repair and maintaining a healthy weight and so far over the past months it has been working though due to unforeseen circumstances it is hard to eat enough protein due to financial constraints.

Infographic never fails to speak facts and important relateble information As a 28 year old lean build fast metabolism man,I think Protein is key to life within us all,I was just telling my coworker about the importance of protein,he doesn't believe it's importance to our body functions. I eat as much protein as possible throughout the day,ex Greek yogurt, organic scrambled eggs,non hormone chicken,rice,lots of peanuts/peanut butter, 12%protein & vitamin chocolate 🍫 drinks,low sodium intake drinks and food,b12,N multi vitamin and Of course lots of water 💧,and good workout,on top of my job requiring me to be in good physical shape,But I definitely have to say I see the difference in my body last few years after drastically changing my diet

hey infographics love your videos! Can you make one on what would happen if you ran into a burning building kind of like some characters do in movies? Thanks!

Thank you! Do you have a video on brain supplements?

As an American, when I hear "talk to your doctor..." I just tune it out because talking to my doctor about anything is going to cost me thousands of dollars with insurance. Any sort of blood test to evaluate my diet options is going to be hundreds more for each test. How is this the case?

Thanks, I was getting frustrated that nearly 100% of the info on protein out there is in the context of muscle building. We get it, protein helps build muscle. What ELSE does it do to benefit the body?

Now this is educational and I absolutely love it! 😃👏👏🥩 I especially enjoy Sunpat peanut butter🥜 - reduced fat 😋

Thanks!

You are extremely so right and since I am slowly working out to build my six pack abs,increase my height and build my muscles,I must only have these meals excluding non vegetarian meals as I am slowly turning into a vegan which I must do daily and ever in this world and other planets,good friend!!:-D

11:04, *Excellent advice!* Also stay properly hydrated to help your overworked kidneys. Good video

Very timely for me since I’m starting a clean bulk

Great Video 🎥

*Me, watching this video*: "Hmm, this is very informative. I need to find a way to get more protein in my diet. I think I will keep watching as I am sure he will go over the best sources." *Infographics guy*: "The best source of protein are crickets" *Me*: Okay, let's see what video is next in my queue."

This is nice but I do have to disagree with the last part. Red meat and milk are extremely healthy, and has a much better DIAAS score (a score that determines protein quality) then any other protein, plant protein in particular has extremely low quality. Ex: The DIAAS score of beef is 111, while the DIAAS score of rice is 37 (higher is better) There same is true for many other plant proteins Corn based cereal: 10 Peas: 58 Rye: 47.6 Barley: 47.2 Wheat: 40.2 Peas: 58 Almonds: 40

Great job

It actually works i lost over 50 pounds of fat in around a year increase it while weight lifting it will change your whole body even INCREASE METABOLISM.

Bruh how can this be possible 91 likes but only 5 views wth💀

My mom had her big toe nail torn out twice and increased her protein intake after both times and her nail grew back quicker with the protein. I have a black cat that has ripped out all the claws on his back foot and got him high protein dry food. I looked online and they said it would take about 2 months to notice any nail growth, but within 3 weeks I noticed him getting nubs back.

Been on a high animal protein, full fat dairy, high veggie low carb diet for a year now. Snacking on protein bars and different kinds of nuts. And have a daily stretch and training routine which is part of my life now just like a daily task. And yes if I am on a party I try to fish out the high protein snacks and if it is not possible then yes most of the time I’m already full because of my intake. Also it is very easy to maintain and for my age I still move and look like in mid teen years. Even out run lift my peers. The only downside is that it is more expensive but if that’s the only down to the more pluses I don’t. The biggest plus may be that women in general notice a man who cares for his physique. Which leaves me to the biggest upside; young and older woman tend to rub on shoulders more often now a days and I am not even that tall with a six figure salary. Just a normal dude with good looks and strong (non)verbal communication. Cheers guys

Could you do a video about what happens to your body on a high carb diet?

I remember when high protein diets were considered the proper way to lose weight in the late 1960s to early 1970s. After 1973 I remember that high protein diets were not considered healthy. It looks like high protein diets are back.

Who knew that eating could be such exercise 👌

thanks! this is very helpful! great info for my exercises!

I’ll be going on a straight protein diet wish me the best 👊🏼

Love this channel 💪🏻💯

Having a high protein diet can be beneficial when it comes to satiety and hunger control.

I live Texas thank you for doing the research for me I have a rare condition called coccidiosis from breathing in a spore of a fungus and am trying to work out and maintain the right amount of protein and minerals if u can can u do a video over coccidiosis

Very Interesting video

Great video

For a big guy I don't eat that much. Once I started eating more protein, I get so full. Theres days where I've eaten 200G of protein & still under 1k maintenance calories lol

I do 1 gram for each pound I weigh. I take 146 grams (minimum) every day. Depending on my meals sometimes it's more, but with my shakes I meet the minimum daily.

One of the interesting things about Infographics Show is the sound the figures pictured make, when they talk, relative to the knowledge bestowed by the narration

There were like 3 times I wanted to rip u in the comment section but you were just stating what normal people versus athletes do. Good thing I kept watchin🤣💪🏻