What Happens To Your Body When You Eat Pumpkin Seeds Every Day

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What Happens To Your Body When You Eat Pumpkin Seeds Every Day | Pumpkin Seeds Benefits

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Healtness

Күн бұрын

Пікірлер: 683

@Healtness Жыл бұрын

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@desirreemarlenaclonch7593 Жыл бұрын

Mmmmmm, Eating a mix of Chipotle nuts wit sunflower pumpkin and sesame seeds simply marvelous darling I'm sure

@joeshmoe8927 Жыл бұрын

😅😊

@Michael-lt9so 11 ай бұрын

😂

@user-hy3vp5kp1o Жыл бұрын

I had low magnesium levels, I started eating pumpkin seed, 2 weeks later my magnesium level went back to normal. I also had enlarged prostate with slow urine flow after less than a month of eating pumpkin seeds I am now flowing urine like a horse, I Lost 5 pounds of excess body fluid within 1 month. I don't know if the host of this video is a doctor or not but he sure knows what he is talking about. My pill pushing pfizer loving doctors never told me anything about the health benefits of pumpkin seeds. Since I started eating pumpkin seeds regularly I Have dropped 2 useless medications these doctors forced on me. Great video, Take charge of your own health folks, you'll will be glad you did.. I have zero respect for both of my 2 current so called doctors...

@Healtness Жыл бұрын

Wow, that's incredible! Thank you so much for sharing your personal experience with pumpkin seeds. It's amazing how something as simple as incorporating them into your diet can have such positive effects on magnesium levels, prostate health, and overall well-being. It's important to explore alternative options and take charge of our own health.

@jayakantaksheti6934 6 ай бұрын

How to take it sir, soaked or with out soaked?

@shashikantdhende7114 5 ай бұрын

0:00

@lesterlightworkpiggott9339 2 ай бұрын

Did you soak them?

@charlesbeatty888 Күн бұрын

.....like a horse😅

@AcousticGuitarVideosLessons Жыл бұрын

Bravo on this video! A year ago I tried doing the pumpkin seed extract in pill form- that did nothing for me and I stopped. As chance would have it, my wife bought some organic pumpkin seeds (I got hooked on the taste) but didn't consider it was doing anything for my health. But after a few months of eating them almost every day, all of my prostrate issues started to disappear. After 1 year, I have zero (0) prostrate issues and no longer waking up in the middle of the night to go to the bathroom. Besides seemingly curing the prostrate issue, I'm not getting any cramps in my legs but still have issue with my hair thinning. I do eat very clean (grass fed meat, wild caught fish, ton of vegetables, nuts and some fruits and fermented foods) but will attribute the pumpkin seeds as the key food for my prostrate health.

@johnb30021 Жыл бұрын

Eat every day over year no improvement ?

@bobharris1497 Жыл бұрын

@@johnb30021 Hey John, if you are referring to my hair thinning- the pumpkin seeds haven't been effective. But for the prostate- it's been a 100% improvement. To further elaborate, I had some tests done a while back and it showed that it was enlarged. This year with another test, it has shrunk to about normal size. Will preface that I have also changed my lifestyle- eating correctly as well as exercising. But the change with the prostate started happening soon after eating the pumpkin seeds.

@johnb30021 Жыл бұрын

@@bobharris1497 Good to hear 👍🏼 I’m still eating the seeds daily and I think my prostrate is better some because not getting up as much ! Good diet and moderate exercise so I’m not giving up !! Lucky I turned 74 in December and my hair is ok just praying 🙏🏼 my prostate shrinks too !! Thanks 👍🏼✌🏼

@bobharris1497 Жыл бұрын

@@johnb30021 Hey John, this is great news. For me it was like an unexpected miracle... At least now I don't have to worry about the prostate issue. I saw a comment here that you should wash the seeds and dry them in the oven, but I'm just eating them strait away. Got into a habit of snacking on them during the evening watching tv. You are fortunate to have good hair... Mine was thin to begin with and lately I've been under a lot of stress (trying to work on that part, not so easy). Wishing you all the best and a happy birthday Dec!! bob

@johnb30021 Жыл бұрын

@@bobharris1497 hope there’s a turn around with the Hair 👍🏼✌🏼

@terryjames548 Жыл бұрын

Pumpkin seeds, watermelon and oysters. Got it.

@LeoLikeNoOther Жыл бұрын

Also black maca root and ginger

@Stryk3out Жыл бұрын

🫡

@nubedehumocloudofsmoke2084 Жыл бұрын

Did it work

@DrD-ey6st Жыл бұрын

Pop a cialis. Hard for days

@LeoLikeNoOther Жыл бұрын

@@DrD-ey6st we tryna stay all natural sir

@brucedowney Жыл бұрын

I’ve been eating raw pumpkin seeds for the last five years daily just a spoonful. I give my dog a pinch size daily also, it’s good for preventing worms

@FullSugarBrah Жыл бұрын

GET COVERED IN THE BLOOD OF THE NEW WORLD ORDER !! GET COVERED !!!!

@healthhacks5 Жыл бұрын

good

@robertrussell5948 Жыл бұрын

I've been eating pumpkin seeds for about 7 months now and I grind them up with a coffee grinder but not into a fine powder. My grinder let's me control the consistency of the seeds and they are better absorbed into my system. I also add a little bit of pink Himalayan salt to them and I love it.

@leelunk8235 Жыл бұрын

SO YOU ADD THE POWDER TO WHAT? AND HOW MUCH DO YOU ADD

@robertrussell5948 Жыл бұрын

@@leelunk8235 it's not a powder. It's a coarse grind. I just eat it like it is. I have a large pink Himalayan salt container that I put it in and I cut a hole in the shaker cap and I just pour it into my mouth as a snack. I really love it. I buy the toasted and salted but I do add a little more pink Himalayan salt to it after I grind it up. I make large batches and I fill small salsa jars up.

@leelunk8235 Жыл бұрын

@@robertrussell5948 OH OK..PUMPKIN IS TOO EXPENSIVE

@robertrussell5948 Жыл бұрын

@@leelunk8235 I buy the seeds in bulk in 11OZ clear containers in the grocery stores.

@elchatoist Жыл бұрын

It's been found that pink himalayan salt provides no additional health benifits. I use iodised sea salt.

@kkrollingskkrollings3173 Жыл бұрын

I sprout the pumpkin seeds ad water and blend strain the seed debris and drink the water. Seed sprout tea. Sprouting the seeds increases the amino acids and enzymes dramatically the tea is also full of all the same nutrients. I also feed it to my plants on occasion.

@rhensontollhouse 4 ай бұрын

The active substance in pumpkin seeds are the fats(phytosterols), not protein.

@1ico007 Жыл бұрын

Pepita, spanish for pumpkin seed had almost immediate effect on my prostate problem, helping to pass urine comfertibily with constant flow. I recommend it strongly

@nostalgicbliss5547 Жыл бұрын

How old are you and when did your prostate issues start?

@1ico007 Жыл бұрын

@@nostalgicbliss5547 I am 58, and my prostate symptoms started on /off a year ago. Why is that important for you to know?

@golanzzz 11 ай бұрын

How do you take pumpkin seed? Is it raw or roasted?

@nostalgicbliss5547 11 ай бұрын

@@1ico007 I just wanted to know lol. I am far off from 58 but wanted to start planning ahead.

@1ico007 11 ай бұрын

@@golanzzz Raw of course

@johnlopez7529 Жыл бұрын

Man oh man, pumpkin seeds are amazing! They are going to be a part of my diet from now on. Thanks for the great information.

@user-ed5ce3wg3t Жыл бұрын

Am I to cook or eating without cooking

@leelunk8235 Жыл бұрын

TOO EXPENSIVE THOUGH

@cindyavalos6200 Жыл бұрын

@@leelunk8235one pound is about $7 if you buy in bulk and you only need 1tbsp per day so 1lb should last you about 30 days. That’s only $7 per month, it’s really not that bad. Medications cost more, maybe think of it as a preventative co-pay for a doctor visit plus the prescription

@Trejan Жыл бұрын

I am eating pumpkin and sunflower seeds combo as I watch this video.

@inezjackson2244 5 ай бұрын

Thanks for sharing i been taking pumpkin seed over a year now and my numbers have went down on my last prostrate exam , this good info

@adelbertantonio2937 Жыл бұрын

Pumpkin seeds has shown remarkable result to my PSA . After consuming lots of it my PSA went down from 3.9 to 3.27 on my latest blood test result..Truly it helps my prostrate..

@Healtness Жыл бұрын

It's amazing how pumpkin seeds have made a positive impact on your PSA levels. Your personal experience is a testament to the potential benefits they can offer for prostate health.

@nickybritain3661 Жыл бұрын

I’ve been on Green Tea, with Honey and Lemon for months if not a year or two, or three. I think my prostate problems are reduced, less pain, easy flow, less frequency, etc etc. I don’t know any other reason for the improvement.

@davidclark9840 3 ай бұрын

I’ve been eating pumpkin seeds for years and by chance found I had aggressive prostate cancer on PSA check which has now been removed 2 wks ago

@nazirsaba334 Жыл бұрын

Highly recommended : I trust you because I used to have some of them once in a while and feel the difference, from now on I will use them more frequent, thank you a lot

@lifeishealinghealthwellnes1979 Жыл бұрын

Pumpkin seeds need to be soaked for 6 hours prior to eating them to remove the enzyme inhibitor. Rinse the seeds off and put them in a dehydrator or oven on low temp to dry them. Once removed the awesome nutrition of the seed can be absorbed by the body.

@djrichardcrest2001 Жыл бұрын

So raw pumpkin seeds should be soaked first is what you're saying?

@michaelnumberone3956 Жыл бұрын

Isn’t it enough when you dry it with a towel or napkin?

@c.san.8751 Жыл бұрын

@@djrichardcrest2001 Not necessary. That is overkill.

@BigHeadUgly Жыл бұрын

Instead of going through all that you could just buy them dried not baked. If you want to.

@stephentorkildson878 Жыл бұрын

Sprouted pumpkin seeds for the win

@theo9952 Жыл бұрын

i am from Greece and i remember my childhood back in the early sixties. There were many open air cinemas** during summer in Athens. A dear uncle of mine used to often take me to the cinema. Popcorn was unheard of back then. Instead we ate salted pumpkin seeds in their shells. All over the place you'd hear that "crich-crich" sound of front teeth opening the seed and the gravel floor all covered by the little off-white shells and mixing with the gravel. Happy childhood memories. **There are still open air cinemas in Athens and other cities in Greece, though not as numerous as they used to be in the sixties. Very nice they are, with surround system and everything you'd expect in a modern cinema, only the gravel is replaced by concrete and the pumkin seeds by popcorn.

@chriscoughlan5221 Жыл бұрын

They weren't pumpkin seeds my friend, more likely sunflower seeds!! Unless they were green.

@theo9952 Жыл бұрын

@@chriscoughlan5221 The part of the punkin seed that you eat is green of course, just like shown here. The outside - the skin or shell that you throw away - is off white. Sunflower seeds to eat while seeing a movie at an open air cinema in Greece were also popular, but not as much as pumkin seeds. Pumkin seeds are much tastier and Greeks still like them a lot even if popcorn has taken their place in the cinema. We also have a nickname for them. We call them ''pasatempo'' which is Latin oriented and means "to pass the time". Sunflower seeds on the other hand, never had a nickname. They are just called by their regular name in Greek : ILIOSPOROI = Sunflower seeds.

@nathanharris9719 Жыл бұрын

This sounds like a ploy to capitalize on all those seeds that usually get tossed in the trash. I like it 😊! Most seeds and nuts including pumpkin seeds offer many nutritional and health benefits.

@cindyavalos6200 Жыл бұрын

I mean the capitalization is about $7/mo if you only take 1 tbsp per day, not too bad. Doesn’t break the bank

@stevez2270 9 ай бұрын

Wow! I had no idea they offered so many health benefits! I have prostate issues too, so I will absolutely be adding pumpkin seeds to my daily health regimen. Thanks for the share!

@mikelldaley9078 7 ай бұрын

individual results may vary ! jus sayin

@noudialp 3 ай бұрын

So did it help?

@user-cr7bi5zo6n Жыл бұрын

In Uyghur traditional medicine, pumpkin seed is used to get rid off parasites in intestines.

@agnieszkasokoowska3037 Жыл бұрын

UYGHUR Pumpkin seeds are the medicine for men .

@realboily7545 Жыл бұрын

Right

@lauchlanguddy1004 Жыл бұрын

yes in pigs as well

@naziazaffar8732 Жыл бұрын

I found this by chance. What an amazing way of letting us know about the valuable Pumpkin Seeds.. Thank you so much ❤👍

@Healtness Жыл бұрын

Your kind words and appreciation mean a lot to me. Thank you so much for watching and supporting the channel! ❤️

@radiancerealm-hyeh Жыл бұрын

I've learned a lot about pumpkin seeds in this video. Thanks so much for informing me!

@Healtness Жыл бұрын

Our pleasure!

@New.Horizon5 Жыл бұрын

It's so wonderful that I found this video cos I eat a lot of pumpkin seeds and I'm glad I'm enjoying all the benefits without knowing. Good job

@Healtness Жыл бұрын

Wonderful!

@trsoukup4231 11 ай бұрын

Also known as Pepitas. Available at your grocer. They’re like jumbo size Sunflower seeds

@floatingpoint5860 Жыл бұрын

I've grown some superballs with pumpkin seeds.

@dannysmith0655 Жыл бұрын

In my experience...I've found when my girlfriend,and her friends eat pumpkin seeds they are much more friskier.. They have an aphrodisiac affect. I've seen this many times...such a plus/bonus of eating seeds😊

@trollwithoutcontent2788 Жыл бұрын

Yeah that’s not happening. Sorry man but it doesn’t work that way. Don’t you think if simply eating some pumpkin seeds made broads ‘on the spot’ horny, that the rest of the world would have caught on by now? Did you even WATCH the video?

@anthonybellas Жыл бұрын

10:10 10:10

@Herbie11 6 ай бұрын

I've been married for 22 years. I'll be sure to keep those away from my wife.

@mfrank3518 Жыл бұрын

I add them to my yogurt most days. Pretty much tasteless but add some crunch. My prostrate numbers have gone down even at 56.

@ankitjain3310 Ай бұрын

Roasted + Grounded = Better Absorption + Taste I grind small quantity of 6 types of roasted seeds - flax, chia, white sesame, black sesame, sunflower, hemp seeds, and also cardamom to add flavour. I put them in airtight jar and mix it with any of my food items, preferably liquid ones where it can be mixed. I grind in small quantities as grinding may release some oil and it may reduce the shelf life.

@lenarockymountain9758 Жыл бұрын

Ok 👌 I will start eating pumpkin seeds again! Thank You 😊

@deller5924 Жыл бұрын

Make yourself great again!

@anniedjaswadi Жыл бұрын

Best pumpkin seed is amazing for the health.👍👍❤❤

@mikalblack8798 Жыл бұрын

WOW! so glade l bought pumpkin seed oil the other day

@ceeg0865 Жыл бұрын

I pig out on pumpkin seeds and I knew good stuff was happening but dang I struck gold!

@ryaneverett8375 8 ай бұрын

If they're available at the store, I always try to buy organic sprouted pumpkin seeds. More nutrition and more easily absorbed by the body.

@jamessnowden6196 Жыл бұрын

I have been eating pumpkin seeds for the last 200 years..before that I was eating the pumpkin.......so many seeds were collected....

@nadiac6042 Жыл бұрын

🤣🤣🤣😂😂❤️

@bradbilskie8078 Жыл бұрын

Pumpkin seeds make me feel great but finding the without salt all over them is hard . thanks for the great information..

@Healtness Жыл бұрын

You are so welcome!

@thomasvanantwerp728 Жыл бұрын

I get them at Whole Foods.

@brwils3378 Жыл бұрын

@@thomasvanantwerp728 Me Too! 🥰Snacking on some now! 🎃

@ThePsychotron17 Жыл бұрын

Try Wilderness Poets. They have organic styrian heirloom pumpkin seeds from Oregon. They taste really good and one of the few ways to get pumpkin seeds that aren't from China. There's also many other very high quality food products available.

@waynemanoffaith34 Жыл бұрын

Trader Joe's

@Asycoworld Жыл бұрын

I subscribe your channel bcs i like this type of knowledge which is real and naturally affective for everyone and in every age of the life. I hope i learn more from your video especially about vegetables benefits

@mahalingamr8248 Жыл бұрын

25 to 30 gms in empty stomach or in between meals once a day. Slightly fried is safe / advisable to avoid fungal or bacterial infections.

@leelunk8235 Жыл бұрын

BS, DO YOU KNOW HOW MUCH 25 GRAMS IS, THAT'S TWO TABLESPOONS OF PUMPKIN SEEDS, YOU CAN AFFORD ALL THAT, IT'S EXPENSIVE YO

@danthovict381 10 ай бұрын

@@leelunk8235250gr of pumpkin seed only two dollars here.

@gregorymaloney8102 Жыл бұрын

I've been eating pumpkin seeds for 3 months now it makes go to the bathroom alot

@Bluewave710 Жыл бұрын

Thanks for this awesome information! Pumpkin seeds have so many benefits, I'm going to buy some. They taste delicious anyways, I didn't realize they are so good for you.

@Healtness Жыл бұрын

Thank you for your kind words and enthusiasm. I'm glad you found the information about pumpkin seeds beneficial! They're not only delicious but also packed with numerous health benefits.

@kev12364 Жыл бұрын

I eat pumpkin and sunflower seeds each day, but I do have a question, is it better to soak the seeds over night. I know same people say you need to sock nuts over night.

@vickautoequip.autoequip9088 Жыл бұрын

Yes, soak for 6 hr.

@kev12364 Жыл бұрын

@@vickautoequip.autoequip9088 ok thanks

@abdoutouray9826 6 ай бұрын

@@vickautoequip.autoequip9088 By eating pumpkin seeds can make you last longer on bed thanks

@user-fx1bz4jc9c 8 ай бұрын

A excellent video on pumpkin seed find the best place to buy them eat every day 💯😀

@erikerice9068 11 ай бұрын

I will go out tomorrow and get some. Will inform you later with results.

@dexterousx92 Жыл бұрын

*Great information. I use watch my barber eat alot of pumpkin seeds. I guess this video explains what he knew back then*

@glendabalagan9776 Жыл бұрын

Thanks for inform.about pumpkin seeds the good binefits for our body

@futurepresidentusa 4 ай бұрын

Just getting my feet wet in storytelling and video experimentation, you know? VideoGPT quietly slipped into my workflow, adding that sophisticated touch to my content.

@user-ng5sl8uh8m Жыл бұрын

Thanks for this information, from today i have learned that this seed have a healthy benefits to my well-being

@davidrosabal269 Жыл бұрын

This is what I need. I can eat it myself and give to my cat

@Ijazquraish 4 ай бұрын

A great video!!!! ❤❤❤❤❤❤ which has healed my enlarged prostate

@nirmalvachhani8747 Жыл бұрын

Very good information on pumpkin seeds. Thanks

@eurika7655 Жыл бұрын

According to my urologist, masterbation once a day keeps the prostate healthy. He said as you get older sex is less and thats what causes the little bugger to harden up. So whip it out and go to work. Stay healthy. Doctors advice.😊

@njkauto2394 Жыл бұрын

Absolutely.....💯👍🏼

@FullSugarBrah Жыл бұрын

Nevermind your soul will end up in hell for eternity.

@eurika7655 Жыл бұрын

@@FullSugarBrah the Bible doesn't directly meantion masterbation. It does talk of lust and adultery.

@eurika7655 Жыл бұрын

@FullSugarBrah next time I go to the urologist and I have to wack off into a jar so he can't count my guys, I'll make sure I'm in the workout booth for atleast 2 hours. I'll tell him you told me no magazines and to do it with a clear mind. 🤪

@Herbie11 6 ай бұрын

You'll go bald. Seriously

@amolzarwal2569 Жыл бұрын

Thanks a lot really pumpkin seeds is very beneficial for human body........

@bimalshrestha2314 11 ай бұрын

I been eating limit amount of pumpkin seeds, cashews, almonds and walnuts everyday morning and night but I’m not feeling different

@sobharanimethuku2111 Жыл бұрын

excellent presentation and valuable information very useful

@Healtness Жыл бұрын

Glad you liked it

@user-qi9pl7kz7h Жыл бұрын

ima need to buy some pumken seeds

@wisdomwriter-ft3fg 6 күн бұрын

Pumpkin seeds have been carefully assimilated into Indian Hindu culture. Compared to other cultures worldwide, ours is far more advanced.

@Healthinformation200 Ай бұрын

i enjoy this pumpkin seed with lot of benefits thanks for this video

@thefreerangechristianrickj6161 Жыл бұрын

Thanks for the disclaimer, I called my Doctor before I ate the pumpkin seed and he said please make an appointment before consumption. So i went to see the Doctor and he prescribed me once monthly Boniva and said they seeds were poison

@user-hy3vp5kp1o Жыл бұрын

The pill pushers never will advise you to take natural remedies like pumpkin seeds, no profit in that..

@user-hy3vp5kp1o Жыл бұрын

I also drink natural beet root juice made from my blender and pine needle tea form white pine trees... I am 62 in age and i feel like a 40-year-old lately. Break away from the pill pushers and pursue your own natural health folks. Only go to these doctors and hospitals if you absolutely have to..

@lauchlanguddy1004 Жыл бұрын

if true all of Lebanon would be dead

@oluremiadekogbe9625 Жыл бұрын

How will the doctor eat?

@geno5169 Жыл бұрын

Very well explained about pumkin seeds

@Risteard156 Жыл бұрын

Excellent video on pumpkin seeds.👍

@HealthEvolution-jz3tm Жыл бұрын

Wow. Just knowing about this amazing health benefits of pumpkin seeds.

@meerkat2992 Жыл бұрын

Thank you for all that information!!

@lymanellsworth4727 Жыл бұрын

Pumpkin seeds are amazing and they taste good. Try some and see for yourself.

@jawad_youtube 24 күн бұрын

I'm considering eating pumpkin seeds for my hair thinning/loss

@JohnnyCarutasu 7 ай бұрын

Please give the whole information about omega-3. Although it contains omega-3, the ratio of omega-6 to omega-3 is very high: 114:1 which is detrimental. Ideally you should be looking for food that has a 1:1 ratio. Things that have better ratios are: fatty fish, walnuts, pecan nuts, extra virgin olive oil and others you can search. We should not be taking all the info we see on the internet for granted. Search further than one video.

@1101G12646 11 ай бұрын

Watching this while eating pumpkin seeds

@Healtness 11 ай бұрын

Thanks for tuning in while enjoying some pumpkin seeds. I hope you find the video informative and enjoyable!

@alanabraham4809 Жыл бұрын

Thanks very much for putting this video together ❤️ it and i learn a lot from it

@SchnuffiJames Жыл бұрын

As well as pumpkin seeds I take a small t spoon of pumpkin seed oil morning and night.

@Healtness Жыл бұрын

Sounds great!

@jimbotski 11 ай бұрын

Also the they assist with removing parasites from the body.

@Herbie11 6 ай бұрын

Nonsense

@markwanchik756 3 ай бұрын

That's true they use them in dog dewormer, might be a natural cure for cancer

@prodipbarua2140 Жыл бұрын

If pumkin seeds is beneficial, then better eat the pumpkin.

@brucebrookshaw3401 Жыл бұрын

Soo fantastic! I will act on this information today. you've got me smiling :)

@WhatHappenstoYourBody-jj8mn 11 ай бұрын

I sprout the pumpkin seeds ad water and blend strain the seed debris and drink the water

@wendywilliams9893 Жыл бұрын

Really informative . Thanks

@Healtness Жыл бұрын

My pleasure

@thuywu2304 Жыл бұрын

Thank you so much for very informative topic

@Healtness Жыл бұрын

My pleasure

@Sonalkabra 4 ай бұрын

Wonderful comprehensive knowledge

@danffl2925 Жыл бұрын

it's good to have these kind of videos but what I find missing is the absence of any guidance of dosage, not necessarily exact but something like between x grams to y grams a day is enough to get the benefits or above this daily intake is too much ... etc

@richiepipes8960 11 ай бұрын

Raw organic pumpkin seeds are a potent anti-parasitic also.

@scotthaugen9075 10 ай бұрын

Do you need to soak them thanks

@lindanorris2455 7 ай бұрын

my dog lves pumpkin seeds - just a few everyday for shiny fur!

@sanjibsarmah1582 Жыл бұрын

It also better for high blood pressure. There was a time we used eat in diet making quizin

@Timberoak 4 ай бұрын

Thank you so much,very informative❤

@yafet021 7 сағат бұрын

Does roasted pumpkin seeds give the same effect with the raw ones?

@elainecbose 11 ай бұрын

Thank you for your channel. Elaine lee

@detroitdavid1952 11 ай бұрын

I've had problems with floaters. I eat a handful of pumpkin seeds every day, and I've noticed they are diminishing.

@Healtness 11 ай бұрын

Thanks for sharing your experience, and I'm thrilled that you're seeing positive results

@nadahalaq1151 Жыл бұрын

I like it and really I feel good when eat it.

@asprinklingofclouds Жыл бұрын

Pumpkin seeds have a habit of coming out looking the same as when they went it. So to make sure that you get the nutritional benefits make sure you chew on them well.

@leelunk8235 Жыл бұрын

GRIND THEM UP YOU HILLBILLY

@Herbie11 6 ай бұрын

😳

@northernlight696 Жыл бұрын

I started a few weeks ago - great idea.

@JoshuaLHenderson-tf3xv 3 ай бұрын

wow oh my goodness i didn't know this can happen i will eat pumpkin seeds

@wizard6684 16 күн бұрын

How much pumpkin seeds should I eat daily and which time is the best to take it..?

@tommyruff1286 Жыл бұрын

Here in Australia , Chinese pumpkin seeds are a quarter the price of locally sourced ones . I hope the Chinese ones aren’t contaminated .

@abbykickass3210 Жыл бұрын

It's your mind that is contaminated with Western MSM anti-Chinese propaganda.

@nickisoleiman8444 Жыл бұрын

I won’t trust them sorry by organic. I live in canada and don’t buy produce from china

@stephenmarty4751 Жыл бұрын

😂😂😂😂😂

@johnnylawrence7232 Жыл бұрын

Yeah, i refuse to buy the Chinese ones.... Still searching of Aussie ones

@Bonnieham Жыл бұрын

@@johnnylawrence7232 Why?

@rolandrodriguez3854 Жыл бұрын

If shoes are in short supply, pumpkin seeds can be enlarged to fit your feet.

@dioislord666 9 ай бұрын

I bought a bag and have noticed my fingernails have grown long for the first time in years. I also just started k2 so not sure if that has any bearing on my nails.

@trilby5546 Жыл бұрын

This info would be better if you numbered the new infos as you go along.⭐️⭐️ PS: My hair is not growing but my nails are. Eat 1/2 cup a day?

@user-zc2jt5ok2o 7 ай бұрын

Thank you for the information🙏

@debashishmitra Жыл бұрын

Fantastic video. Great content, organization and presentation. Thank you very much. Liking, subscribing and hope to share this.

@Healtness Жыл бұрын

Thank you very much!

@patienceemmanuel8276 Жыл бұрын

Thanks a million I so appreciate 👍🏽✅

@ssebunyaandrew4210 Жыл бұрын

Many thanks for the wonderful health information. How best can we consume these seed in order to get the best out of them?

@Healtness Жыл бұрын

To get the best out of pumpkin seeds, you can enjoy them in various ways. You can eat them raw as a snack, sprinkle them on salads, blend them into smoothies, or even roast them for added crunch and flavor.

@EveryThing4U_OK Жыл бұрын

Thanks for your sharing.

@syedhasan1974 Жыл бұрын

Hi , it's very helpful information from You , Thanks a lot , My question to you that you told all benefits off it but never tell how much daily and what time you have to eat , like as snack empty stomach or after food , please as a request always tell the way how to eat and how much to eat,, Please and thanks Najam

@Healtness Жыл бұрын

I'm glad you found the information helpful! When it comes to eating pumpkin seeds, it's generally best to consume them as a snack after food to aid digestion. As for the quantity, a small handful (about 1-2 ounces) daily should suffice to enjoy their health benefits. However, it's essential to listen to your body and adjust the portion according to what feels right for you.

@brettcrawford8878 Жыл бұрын

Thanx.

@darkvoicefromheart7615 17 күн бұрын

How to take it? And how many times a day?

@timmarks5691 Жыл бұрын

Will I see this in pumpkin seed oil capsules……

@lk0707 7 ай бұрын

What is the daily recommended dose ?

@ashdgee Жыл бұрын

I put pumpkin seeds in my oatmeal

@Healtness Жыл бұрын

That's awesome! Adding pumpkin seeds to oatmeal sounds like a delicious and nutritious combination. It's great to hear that you're incorporating them into your daily routine.