What Happens When You Stop Smoking?
Рет қаралды 21,662,800
7 жыл бұрынHow fast does the body recover?
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Further Reading---
[1] www.lung.org/stop-smoking/smok...
[2] www.cdc.gov/tobacco/data_stati...
[3] www.who.int/mediacentre/factsh...
[4] thebrain.mcgill.ca/flash/i/i_0...
[5] www.webmd.com/smoking-cessatio...
[6] www.heartandstroke.ns.ca/site/...
[7] www.ncbi.nlm.nih.gov/books/NB... [Chapter 6, page 368]
[8] www.healthline.com/health-slid...
[9] www.independent.co.uk/life-sty...
[10] www.ncbi.nlm.nih.gov/books/NB... [Chapter 6, page 365]
[11] content.time.com/time/health/a...
[12] www.sciencedaily.com/releases...
[13] bmcearnosethroatdisord.biomedc...
[14] www.cancer.org/healthy/stayawa...
[15] www.healthline.com/health-slid...
[16] www.ncbi.nlm.nih.gov/pubmed/1...
[17] www.ncbi.nlm.nih.gov/pubmed/2...
[18] www.cancer.org/healthy/stayawa...
[19] patient.info/health/atheroma
[20] www.nhs.uk/smokefree/why-quit...
@iantubbs4043 7 жыл бұрын
Please never start if you haven't.
@swedishDish 7 жыл бұрын
I totally agree! I smoke and I regret it every single day... :-\
@dakathulatris728 7 жыл бұрын
I smoke almost every day for 3 years and enjoy it very much, do not really care about the diseases after all everybody is going to die anyway
@coolmatrix15 7 жыл бұрын
Dakath Ulatris But you'll suffer as you age so...
@RedDragon-gj5gx 7 жыл бұрын
You're probably gonna laugh at me but you're probably right. I wanted and really wanted to start smoking bcz all my neighbours around me smoke and they have a great time (including me) after we finish helping them on their field work But yea, they all smoke and they're all like: 'Ugh this feeling of smoking after a good work." So I tried and tried and tried for few years now (basically buying a pack of cigarette every 2nd or 3rd month) and I smoked 'artificially' because I did not like it and everytime I get either numb or I wanna throw up (feeling nausea). I still sometimes ask someone to give a cigarette just to try but I always feel nauseous. That is preventing me from starting smoking. I probably wasted 100 $ just trying to smoke, never enjoying it. I do train and run, so maybe my lungs don't accept tar and nicotine, can't say.
@coolmatrix15 7 жыл бұрын
Gon Freecss It must be hard for you to quit when everyone around is smoking but using vapes also introduce you to usinhlg cigar smoking in the long run. It would be a good idea to tell everyone around you that you've experience difficulty breathing as an alibi. If they really care then they wouldn't tell you to do smoking. I am not a doctor btw, however try to lessen the use of artificial smoking. It'll help you quitting and you'll avoid the withdrawal effects of it.
@hivemind4647 3 жыл бұрын
The worst part about quitting for me was the feeling of loss. Like a part a part of my being was gone and i had nothing to replace it with. I feared this feeling would last for ever. I have good news for you trying to quit, the feeling doesn't last forever. A day will come when you go to bed and notice you haven't thought about smoking the whole day and you don't feel empty inside. When this day arrived for me i just laughed abit to my self and thought, "Huh, guess i'm not a smoker anymore".
@Nik3T3kk 3 жыл бұрын
Hey that's what's up and inspiring
@brunoderkameramann3989 3 жыл бұрын
Damn i can relate to this so much. It feels like smoking is a part of your life and personality, but after quitting the feeling fades away.
@feonor26 3 жыл бұрын
@@brunoderkameramann3989 I used to envy my friends who never smoked that they didn't have the craving for a cigarette. But then I thought that they don't have a craving for it as I do not have a craving for heroine for example, I'm sure there are addicts out there envying me for that. That thought helped me battling the cravings when they arrived and they eventually disappeared, but sometimes the thought of "let's just have ONE for the party" comes in. Don't do it!
@nicomeier8098 3 жыл бұрын
I don't get why people have to make such a big thing of quitting smoking. If you are motivated you'll be over it in a week: after that you no longer crave physically but you have to be aware of not falling back into the habit.
@feonor26 3 жыл бұрын
@@nicomeier8098 Because it's more difficult for some people than others. I myself am not physical addicted, for me it's just the habit. Only time I really have to watch out is when I drink with friends.
@SokMark 5 күн бұрын
I got f**cked up with drug addiction for over 8 years. Also suffered severe depression. Not until my mom recommended me to psilocybin mushrooms treatment. I will be 2 years clean after trying out a psilocybin treatment. Never thought I would be saying this about mushrooms. Saved my life honestly from addiction and depression.
@CanamyLots 5 күн бұрын
After doing some research, i've been looking to try shrooms for Anxiety. Just very difficult to get a reliable source here in Sweden. Really need!
@brendanfisher9686 5 күн бұрын
YES very sure of Dr_burkeshroom. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today
@brendanfisher9686 5 күн бұрын
Yes! Very sure of Dr.Burkeshroom
@brendanfisher9686 5 күн бұрын
Lsd and psilocybin are amazing teachers along its dmt mah dudes have safe trips all. Shrooms are blessings from nature.
@CollisionScott 5 күн бұрын
How do I reach out 🙏? Can I find him on insta
@thefin-winsituation2662 8 ай бұрын
It's been 5 days straight that I haven't smoked for the first time in years. Wish me strength 🙏
@gerjonhalilaj 7 ай бұрын
How is it going stranger? I hope you stopped smoking completely
@dasadd6374 7 ай бұрын
Whats the update friend?
@motivationallife-tubewithcaddy 7 ай бұрын
All the best
@Leo-gt1bx 4 ай бұрын
Are you vaping? I've been off cigarettes since New Year's and use a vape a bit and I feel much better.
@Geopan84 4 ай бұрын
@@Leo-gt1bxpls don’t vape it’s more dangerous than cigarettes. Even i did the same I vaped for 7 months Then it started showing side effects then i switched back to cigarettes and now finally i said to myself enough is enough of this shit, i felt like I’m a slave to these cigarettes. Hence i stopped smoking it’s been 5 days and counting.
@monettetristan 5 жыл бұрын
i’m 17 and have been smoking since i was 15... i quit yesterday and now i’m just watching videos like these to past the time... wish me luck.
@xthebeast415 5 жыл бұрын
Coco Ploofs good luck
@periwinkle8914 5 жыл бұрын
Update us
@stringsilly7116 5 жыл бұрын
Aye my story exactly the same but i quut 2 months ago
@Romin.777 5 жыл бұрын
Go ride a bicycle! ;))
@oliverazizi9263 5 жыл бұрын
how its going
@thisislargemouth5566 4 жыл бұрын
This is the video I watched right before I quit. Going on 3 years in October.
@gloriasayles9290 3 жыл бұрын
Happy 3 years sober
@jakeevans5460 3 жыл бұрын
Do you still feel like you need a puff 5 months in nothing but feel like one now and then??
@thisislargemouth5566 3 жыл бұрын
@@gloriasayles9290 thank you so much!
@thisislargemouth5566 3 жыл бұрын
@@jakeevans5460 it's been three years and I still think about it every day. In fact, in my dreams I still ALWAYS have a cigarette. So sometimes I wake up and fear that I blew it but it's only my dreams haha. Three years in and I guess you can say I subconsciously still "miss" them but I'm really happy I don't smoke anymore.
@sarcophiIus 3 жыл бұрын
how did you do it i can't stop the crave
@donaldwilliams4179 5 ай бұрын
It's heavily suspected that I'm an addict and psilocybin was the single most effective medication I've ever used.
@paulwilson1727 5 ай бұрын
I've been looking to try some recently, but I can't find anywhere to source, anyone?
@jefferyadams7363 5 ай бұрын
dr.neilan#
@ronaldcollins2111 5 ай бұрын
On insta?
@jefferyadams7363 5 ай бұрын
Yess.
@ralphadams2433 5 ай бұрын
I just had my first experience with golden teachers, it was really great! I loved it.
@elmerhernandez3780 2 ай бұрын
I'm 46 and have been smoking for about 20 years straight. I've noticed on mondays at work after smoking all weekend. I'm very anxious and depressed. And almost suicidal, a friend gave me few mushroom stems which I microdosed and pretty got my sanity back.
@kristahutchinson6519 2 ай бұрын
I have done shrooms in small doses a few times, but a couple days ago I took almost 4 grams and had my first actual trip.l believe I truly experienced ego death..
@chang3227 2 ай бұрын
The first time I did Shrooms I was pretty nervous. A friend had cobbled together a pipe with duct tape. I kept thinking about the duct tape melting or burning. As soon as that smoke hit my lungs they refused it and I coughed. Second try and I was able to draw it in, then again. As soon as it activated I was just like.... Oh I'm here. I know this place. The cathedral. A place I go when I'm tripping hard. It's so weird that I've become so comfortable with psychedelics that i have a home away from home.
@thrickthooter4403 2 ай бұрын
I learned more about myself on one trip than I have through over a year of therapy.
@coryflores4964 2 ай бұрын
Y'all all talk about the benefits but you don't say where one can grab from...
@thrickthooter4403 2 ай бұрын
Doc.felchshrooms
@hafeezalbalushi522 5 жыл бұрын
Been smoking since i was 19 , now i m 28 , 9 years of smoking, i want to quit!!! Didnt touched the cigarette from 9 days, wish me luck guys
@adelinadiaz9329 5 жыл бұрын
Chew gum to help! I hear it's a good coping method!
@kamry6214 5 жыл бұрын
Good stuff
@karyxu4556 5 жыл бұрын
Good luck How is it going? It’s been 1 month since this comment was posted.
@hellogoodbye7365 5 жыл бұрын
Did u feel sick?
@hotdogkiller3905 5 жыл бұрын
This was a month ago! Good job man
@jasminewat2662 3 жыл бұрын
Congratulations to everyone in the comments who have / are in the process of quitting! You are amazing, stay strong
@news3700 3 жыл бұрын
Yes
@criticaster9900 3 жыл бұрын
I try, the wierd thing is i cant sleep. Soon as i closes my eyes i get a wierd feeling in my mouth and my brain cant deal whit it, i only slept 12 hours in the 4 nights i quit smoking now.
@deeznutz388 3 жыл бұрын
yeaaa... i didnt have much choice. my lungs were failing so it was quit or die. makes the choice easy enough though lol
@nostromisofficial6894 3 жыл бұрын
Even more props to you if you never smoked at all!
@ARSALANSHAFI1 3 жыл бұрын
Well i try but i have coughing and panic attacks , are you sure is these symptoms gone after some days .
@DestinyDonald-vc3cm 8 ай бұрын
started smoking since my teenage. Got addicted to cocaine. Also suffered severe depression and mental illness. It's just amazing how psilocybin mushrooms treatment actually saved my life. 3 years clean. Never thought I would be saying this about mushrooms
@LynneStoner 8 ай бұрын
they saved you from death bud, lets be honest here. and mushrooms are one of the most amazing things on this planet i wish people would all realize. they could solve a lot of problems, more than just mental treatments, environmental clean up; the possibilities are endless with fungus
@JordanRodgers-ei5wu 8 ай бұрын
@@LynneStonerI've been looking to try shrooms for depression, just very difficult to get a reliable source here in Australia. Really need!
@Iconic_moment 8 ай бұрын
@@JordanRodgers-ei5wuHey! Yes very sure of Dr.johnsonshroom. a single dose of shrooms saved me from Alcohol addiction. 6 years clean. no cravings.
@Daniel-cy5ur 8 ай бұрын
@@LynneStonerPsychedelics made me quit a lot of bad habits and gave me a more positive outlook on life and the appreciation for other people
@JohnStela 8 ай бұрын
@@Iconic_momentIs he on insta?
@KimberlyJose-si2sv 7 күн бұрын
I started vaping and smoking since my teenage, got addicted to cigarettes. Spent my whole life fighting Cigarettes addiction. I suffered severe depression and mental disorder. Cigarettes addiction actually destroyed my life. Not until my husband recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
@Ronkaja 7 күн бұрын
Amen God bless people. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.
@Bastianbishops 7 күн бұрын
Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Germany don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source 🙏
@DonnHowes 7 күн бұрын
YES Dr.alishrooms
@NicoleCtirad 7 күн бұрын
Congrats! I'm really happy for you that your husband decided to help you. I always admire those who beat their addiction. Knowing it's possible to fix your life knowing there's people out there that have done what I thought was impossible gives me hope I will make it through as well. Those who share their experiences don't know how much it helps when you're about to give up, it gives you the strength knowing somone who actully know what it's like to go through this tell you it's possible, it's not the same somone telling you you can do it when they have no idea what it's like, but hearing somone who knows what it's like that helps a lot since you understand it firsthand and made it out gives so much hope. so thanks for sharing.
@VanRyan-bv7du 6 күн бұрын
How do I reach out to him? Is he on insta
@ranxerox13 2 жыл бұрын
Smoked 20 to 30 a day for 30 years, started to feel generally unwell, had some heart and lung issues, and a few close calls, so decided I had to quit. Went cold turkey and managed to stop smoking. 10 years later I'm still here and able to tell the tale. There's always hope, stay strong and do your best.
@liltoospicy8121 2 жыл бұрын
Very good story king
@TheDigitalThreat 2 жыл бұрын
In this boat. 30 years of multiple packs a day. Sadly I already screwed myself permanently as I have early stage emphysema. Cant do much without being unable to breath. I had childhood asthma which I outgrew, and as a typical teen thought I was invincible and began smoking and the decades just flew by. I didnt realize how bad my lungs were until it was way too late. I was trying to shovel a driveway last winter and I couldnt shovel more than 1 minute without having to sit down, and even sitting it would take 5-10 minutes to catch mybreath. Little by little through the years my stamina would shrink and I just didnt pay attention until it was so bad that it was hard to not notice. Always told myself I'd quit when I needed to or that I would notice the effect on my body and deal with it but I simply didn't notice until the damage was long done and mostly irreversible. I'll be yet another statistic in roughly 10-15 years.
@s3o-jdvbhx399 2 жыл бұрын
@@TheDigitalThreat honestly your story is just like mine I hope u get blessed frl frl
@Kbk07_ 2 жыл бұрын
Love fam, im trying
@Son_of_aesthetics 2 жыл бұрын
Qutting cigarettes even tea and caffeine have been 10× harder for me than weed!
@honiideslysses12 2 жыл бұрын
I smoked for over twenty years and up to nearly two packs a day. I haven't touched one in over twelve years! Stay strong.
@catoshi. 2 жыл бұрын
Great, how to?
@honiideslysses12 2 жыл бұрын
@@catoshi. I simply quit cold turkey. The cravings were almost unbearable at times, but I wanted to quit so badly I just went with it. It took about two weeks, but after that weeks become months, months become years and so on. Today I no longer even think about it. Best of luck to you, my friend.
@officiallycomet3274 2 жыл бұрын
Congrats,
@titaniumismagical8643 2 жыл бұрын
@@catoshi. for me, the first week was tough, but everyday you don't smoke, the easier it gets. After two weeks, I rarely thought about it anymore...And I was a heavy smoker.
@kadumpabin6188 2 жыл бұрын
I am trying to avoid snuffing .for the past 11 month .......I might be needing some tips from you
@CJ-pg6ws Жыл бұрын
Tears well up my eyes as I write this. Please don't start smoking if you haven't. Smoking doesn't just kill your body it kills everything you are.
@youngp7278 11 ай бұрын
Started smoking regularly when I was 16, I am now 25 and stopped smoking 3 days ago. The second day was the most difficult but now I dont have big cravings anymore. Good Luck to everyone!
@ginettebervil9731 10 ай бұрын
How's it going hope you're doing well
@dazaikage5960 10 ай бұрын
Hey buddy Just asking how it going with your healing journey ❤❤ If you relapsed ( I hope you didn't) but if you have it ok you can always start again and for good 😊😊👍
@youngp7278 10 ай бұрын
@@dazaikage5960 I didnt smoke for almost a month, and I started again unfortunately! But I can say it gets easier, in the end I didnt have cravings anymore. But I now know that I can quit if I need to and who knows, maybe sometime I will quit again.
@zentai4324 10 ай бұрын
I smoke a cigarette in this beautiful morning on my porch with a coffee! Your missing out
@this.handleistaken. 9 ай бұрын
This is so relatable because I'm 25 now and started smoking at 16 too. I stopped smoking 2 days ago and already feel so much more strong. I feel like everytime I would decide to quit and not do it, I'd feel really weak and finally going through with it makes me feel so much better about myself. Hope you're still going strong!
@MarcosAmparo 7 жыл бұрын
Can you please do one on weed? I want to know for research purposes.
@MarcosAmparo 7 жыл бұрын
please
@cyrusjbeast 7 жыл бұрын
Marcos Amparo "research purposes"
@Grafiqall 7 жыл бұрын
They have
@amphicyon4359 7 жыл бұрын
Unfortunately, there isn't as much research yet on smoking marijuana as normal cigarettes. Might have to do some deep internet digging
@Lucas-on5wm 7 жыл бұрын
just wanted to write the same comment lol
@sajedm9156 5 жыл бұрын
Smokers that stop smoking should all receive a medal.
@toersche 5 жыл бұрын
Sajed m totally agree, its one of the hardest thing you’ll ever do...
@thanosbustedinyourmum 5 жыл бұрын
@@toersche no it's not lmfao smoking is gross its definitely not hard to quit
@jewberto1220 5 жыл бұрын
@@thanosbustedinyourmum you ever have a nicotine addiction?
@otffolks6726 5 жыл бұрын
Jewberto Obviously not, he needs to do more research
@christianpreedy7259 5 жыл бұрын
No, I appreciate how hard it is, they should get encouragement. But they shouldn’t of smoked it the first place, you choose to smoke that’s fine, you choose to quit that’s fine but don’t expect to be celebrated for quitting a bad habit you shouldn’t of really done to start.
@user-qy4nc1rt8s Ай бұрын
Been smoking for over 10 years since I was 14 years old. Time to quite wish me luck
@lolairhead 3 ай бұрын
I'm going to be trying to quit soon, wish me luck
@luckyplumber3555 6 жыл бұрын
Smoked for 18 years and dropoed the habit one day and never looked back. 6 months now.
@youraveragepasser-by7367 6 жыл бұрын
Lucky Plumber congratulations!! Hope you keep at it!!
@sophiepunzalan 6 жыл бұрын
Wow! Congratulations! :D
@ryannclark4495 6 жыл бұрын
Lucky Plumber Hope you get better!
@borjoxbojo8477 6 жыл бұрын
I stopped smoking for 8 yers. Then I started again.. now im two months chainsmoker lol.. feel great!
@finnar7973 6 жыл бұрын
Borjox Bojo your slowly dying if u keep smoking
@nowlinsunga6675 4 жыл бұрын
As a smoker, I thought smoking was cool but its not. Ive realized that its more cooler if you succesfully quit doing it.💯💯💯
@Chillerll 4 жыл бұрын
So if you want to be really cool you have to get addicted to cigarettes and then successfully quit it.
@leollamasc3272 4 жыл бұрын
Felix C yes, that’s the key to success
@denniscanan 3 жыл бұрын
It kinda is cool though.
@retr0productions 3 жыл бұрын
Dennis Canan ha you’re easily manipulated
@denniscanan 3 жыл бұрын
Tatertot Warrior 😂 i quit last week
@KosherLifeMir 2 ай бұрын
I’ve been smoking for 12+ years! I finally survived my first day without cigarettes or a vape.!! Proud moment lol. I found a became twitchy and like fidgetty 😂 idk why, I guess it was because I was fighting the urges. 😭🤷🏽♂️ so I started chewing on ice, then dentyne black ice gum, or a straw, that helped me with my cravings. I would just switch them in rotation. lol it sounds weird but it worked, chew gum for a couple hours, then when I got tired of the gum, just spit the gum out and started chewing on ice, then switched to the straw. lol hopefully that helps somebody like it helped me. I’ll come back to update yall inna couple days 🙏🏽
@SpareAcct-mh2bw 9 ай бұрын
Guys I'm trying to quit today. Please wish me luck and help me if you can in anyway possible. We're in this together 💪
@coxx2807 9 ай бұрын
I quited for 3 weeks already. Life is more beautifull than ever was. I have more money in my pocket and I can breath easly, Im not tired all the time and etc. After 5 days it got really easy to not smoke tbh. After 2 or 3 days I started having headaches but as i said after 5 days I was just fine and I started feeling like I was reborn. I hope you didn't light up a cigarette since you wrote that comment. I'm telling you, you have to resist like around 1 week and you will quit completely after if you manage to do so.
@Mydadslittleemo 2 жыл бұрын
so proud of my mom for quiting heroin and smoking. :) shes truly something else. love her.
@SanjeevKumar-tn1lb 2 жыл бұрын
I am scared of this kzfaq.info/get/bejne/n7liaZecmbjbops.html
@ayceleijae 2 жыл бұрын
Both are very hard to quit, she’s pretty Badass!
@biggestbuttersfan 2 жыл бұрын
Holy shit your mom did heroin??
@yasmousey 2 жыл бұрын
Well done her!
@illeggero136 2 жыл бұрын
👏
@to94773 2 жыл бұрын
I haven’t smoked in 5 days ! Good luck to everyone who’s stopping too. We’re in this together lol.
@Elonmustard675 Жыл бұрын
What!?
@petervasil5073 Жыл бұрын
Apes together strong
@yassinejerriou4287 Жыл бұрын
Are you still quitting ?
@petervasil5073 Жыл бұрын
@@yassinejerriou4287 week 2 and still clean 😁
@pakhijain7528 Жыл бұрын
I am starting today and I’m scared
@ZafferBhat Жыл бұрын
I am 23 I quit smoking from the first day of Ramadan and now I am feeling something different May Allah give me power for quitting Inshallah
@kennethlincoln7811 Ай бұрын
Quit smoking 50 years ago. I have survived 2 strokes, colon cancer and now dealing with a tumor in my lung. Doing good so far with chemotherapy.
@MasterDracer Ай бұрын
All the best to you buddy
@kennethlincoln7811 Ай бұрын
I convinced myself I'd puke around cigarettes. Since then, I have survived two strokes, colon cancer and now I'm dealing with a tumor in my lung. Lost 55lbs and doing fine. Don't have the energy I use to. I've made it to 73. Thanks for asking.
@lustgas3440 2 жыл бұрын
It's not hard to quit, it's hard to not start again.
@Wanderlust073 2 жыл бұрын
Stopped 10 years ago. There's still days where I could kill for a smoke...
@STEELCITYMATT 2 жыл бұрын
100000% correct, i quit 2 years ago and still think about it daily.
@notpyrc 2 жыл бұрын
I have to fight it sometimes to, i combined it with no more alcohol which to me was much easier to quit.
@mohammediqbalsandhu1661 2 жыл бұрын
@@STEELCITYMATT I stopped 3 years ago, and used to crave a cigarette daily. Thankfully the craving has gone now and most days I don't even think about it. So there's hope for you too!
@leo2312 2 жыл бұрын
@@Wanderlust073 That's great you stopped, keep it up king, you can do it 👍
@47duc 7 жыл бұрын
I quit a year ago after 14 years of smoking ,never felt better
@mr.personal-ity 7 жыл бұрын
duc 47 Go buy yourself a pack of Green Spirits. You know it's good for you.
@aleekazmi 7 жыл бұрын
if youre into heart attacks, lung cancer that is
@samithgunasekara2353 7 жыл бұрын
Respect you its pretty hard
@bitoyau 6 жыл бұрын
Thanks for the Video clip! Apologies for the intrusion, I would love your thoughts. Have you researched - Tarbbatigan Beyond Dreams Tip (do a google search)? It is a great one off guide for quitting smoking minus the hard work. Ive heard some pretty good things about it and my old buddy Taylor finally got astronomical results with it.
@Oscar-hn6qp 6 жыл бұрын
You would if u smoked for longer
@MrFiremagnet 3 ай бұрын
It's not about quitting now, it's about not starting again one year after
@ripkm-iwaly 4 ай бұрын
I just recently quit, so I'm gonna share how I did it in case the same works for somebody else...i grabbed a sealed pack and didn't open it, as a matter of fact, it's still here sealed after like 7 days, i grabbed a notebook and a pen and I wrote "don't smoke" over and over everytime the urge to smoke came back...I probably wrote the sentence "don't smoke" about 150+ times, but i caught the nicotine addiction early on, so maybe for someone more addicted you would have to write way more, i also sometimes looked at David Goggins face in the book "can't hurt me" as if that "jesus is looking" meme except...it was david goggins 😂 so yeah, tldr.: 1. pack of cigarretes sealed close to me,never opened them; 2.wrote "don't smoke" nonstop everytime i got the urge to smoke (this was definitely the most impactful step) 3. I looked at David Goggins face as if he was literally judging me (for me it was David Goggins, you can use literally any athlete or hard minded person you admire for this) HOPE THIS HELPS SOMEBODY
@taekwandokid89 5 жыл бұрын
Smoked for 7 years, quit 5 months ago to focus on working out. Never felt better.
@Peach-mb7uo 4 жыл бұрын
YOOOOO GOOD JOB
@ibrahimmamdouh8169 4 жыл бұрын
Proud of you man. :)
@jacobgomez2682 4 жыл бұрын
Best way to stop, get active good job
@dorian-stefanmarciuc9939 4 жыл бұрын
lol I work out and smoke at the same time 2x better
@leahabendroth3901 4 жыл бұрын
the greatest success that I have had was by following the Quit Smoking Crusher (i found it on google) definately the best method that I have ever tried.
@groxxxo 7 жыл бұрын
I´ll quit right now.. wish me luck!
@Helpmereachsubs-nr1en 7 жыл бұрын
Ivan Martinez Yes, you can do it!
@max213421 7 жыл бұрын
Update?
@momohubo 7 жыл бұрын
How are you holding up!?
@philmlaur 7 жыл бұрын
Hope you're doing well. I tried to quit 100 times. Finally did 5 years ago, and it was one of the best things I could do for myself. If you made it, congratulations! It's really hard. And if you slipped, keep trying. It's really hard.
@vato4917 7 жыл бұрын
Ivan Martinez it gets better after 3 days , get over the three day hump and it's smooth sailing bud good luck
@BGplatinum7500 Жыл бұрын
I’ve been a smoker since college days until now. Starting in 2012 so about 10 years give or take. Im currently on day 3 of quitting. I still feel urges to smoke quite a bit and noticing that I have more time on my hands. It’s a weird feeling to not smoke every chance I get. Im in the process of learning what to do with the new time on my hands and pouring it into something productive. I’ve tried quitting before but this time I’m taking it seriously. Just know if you’re struggling trying to quit I’m right there with you, but I’m already proud of myself. If you a real smoker like I was then you know how proud you are to go 1 day without, less known 3. Let’s make it to a month together🤜🏼
@iqraayub7157 Жыл бұрын
How’s it going x
@BGplatinum7500 Жыл бұрын
@@iqraayub7157 31 days straight. 1 month down! The urges are still there at times but definitely starting to effect me less and less. I went cold turkey. No vape, no nothing. I never thought I could make it this far. I’m doing my best everyday to not get overconfident. When I struggle I constantly repeat to myself “it’s never gonna be any easier to resist than right now” Still have to be very mindful of staying away from triggers but I’m determined to make it to 6 months and see if the cravings completely vanish. I honestly feel like a slave that’s been set free.
@fishbot-cv9pi 9 ай бұрын
@@BGplatinum7500 awesome bro, hows it going now?
@tylerlawlerDEVGRU Жыл бұрын
Been a year of cold turkey quitting after 22 years of smoking.
@danascully6182 7 жыл бұрын
Quit for about 7 months now :D
@smilealwaysnatasha3423 7 жыл бұрын
Mish S Awesome!
@mrkillar4424 7 жыл бұрын
Mish S good job, keep it up 😀
@clockwork9001 7 жыл бұрын
and how are you feeling?
@waaa9084 7 жыл бұрын
Guybrush Threepwood that's sad man
@daveypryme 7 жыл бұрын
My quit date was august 1. great work
@ka-nb5hy 7 жыл бұрын
smoked for over 30 years, quite sept 1 2016. now having issues wifh circulation in my legs, just scheduled aortic bypass surgery to my femoral arteries in my groin that supply my legs with blood and oxygen. just saying smoking causes more damage than you may know. I recommend reading Alan Carr,s " The easy way to quit smoking" worked for me, god bless
@snakemangrass7194 7 жыл бұрын
Ken Allman believing that smoking did this is your first mistake. change everything you are doing. eating style first. you are needing to find your self healing mode.
@paigerenee4173 7 жыл бұрын
Ken Allman God bless
@charliesmith2821 7 жыл бұрын
Chronic smoking is a factor of poor circulation. It doesn't mean there are no other factors, but smoking definitely does not help.
@small_juice_box 7 жыл бұрын
Ken Allman good job bro!
@dglesterhardunkichud5178 7 жыл бұрын
Ken Allman I quit 9-6-16...sept. 16 also
@nikselcuales3091 26 күн бұрын
i'm now 34 and been smoking for 14years , it's never too Late to quit , it's my 3rd day battLing the urge ..
@hannah_bella269 3 сағат бұрын
Quit a long time ago, and havent since, every time a craving gets strong i watch this to scare the shit out of me
@jayturn77 2 жыл бұрын
I smoked for 20 years. Surprisingly, it was very easy for me to quit (cold turkey). Haven’t had one in over 2 1/2 years now. Willpower is KEY.
@jnoneya9471 2 жыл бұрын
All willpower cuz i did the same
@outlawgunman9579 2 жыл бұрын
@@jnoneya9471 yah
@mouhcinetahri9624 2 жыл бұрын
How do u feel now?
@devfromguam 2 жыл бұрын
Good shit bro
@LonelyLeo100 2 жыл бұрын
I smoked heavy for 22 years. 3 packs a day. I quit cold turkey also. Its been 4.5 years now.
@sheikhtamim7077 2 жыл бұрын
I started smoking when I was 15. I was a chain smoker for 8 years and when I became 23, I decided to quit smoking. It took me around 1.5 years to fully stop it. Now I am 25 and I am proud of myself that I was able to quit it. If you want to quit smoking, your first step should be to start hating smoking and realizing that you have to quit it today or tomorrow. If I can quit it then you can do it too. Good luck NOTE : It's March 2023 and still i dont smoke and I'm really happy that i quit
@thesinglechronicleswitheli2337 2 жыл бұрын
That's good advice. I'm quitting due to heath and financial trouble. Its been almost a month and I've quit cold turkey. It's hard. I al.ost gave in a few times. Honestly, the only reason I didn't give in was money. I feel better too. I take it day by day. I feel depressed though and work from home. I've gotta work on my loneliness and not use smoking to cope. Walks are helping.
@faizanzeeshan5691 2 жыл бұрын
I was also able to quit same way
@sheikhtamim7077 2 жыл бұрын
@@thesinglechronicleswitheli2337 Go to gym. You will meet new people who cares about their body.Also, exercise helps to get rid of depression
@sheikhtamim7077 2 жыл бұрын
@@faizanzeeshan5691 Nice
@roninski3638 2 жыл бұрын
I just turned 25 and am trying to quit so I could use some words of encouragement. How much of your lung function has returned?
@wernermolders_ 4 ай бұрын
I used to smoke a pack of cigarette per day and couldn't diminish the amount that i consumed. The absence of favourable sides that cigarette had make me to think about my useless behavior and i decided to live without cigarettes. So, i quit from my 4 years of smoking habit yesterday. I hope that i won't smoke again. Wish luck and joy to everyone who wants to quit from this.
@neelanshguptaa310 9 ай бұрын
Been 26 days today since I quit. Watching this makes me feel proud of coming this far, and hopeful of going even further.
@mrcoz1764 8 ай бұрын
The best thing for you is to not think about it (trust me Quit 8 yrs ago) Dont rely on anything but your own mind,,,You will suceed
@mrcoz1764 8 ай бұрын
@@nmHispana Well congradutions,,Keep up the good work,,you can do it,,,Just keep that horrible taste in your head and you will win
@waldemar4919 3 жыл бұрын
“Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times.” ― Mark Twain
@user-ej9bg4gy3u 3 жыл бұрын
@@Gamertag5714 wym
@samuraiiscool8890 3 жыл бұрын
@@Gamertag5714 what do u mean by piss someone off he is trying to save people's life
@samuraiiscool8890 3 жыл бұрын
@@Gamertag5714 ok I mean he can elabrate he's saying so that people will understand
@Gamertag5714 3 жыл бұрын
@@samuraiiscool8890 your dumb mate
@samuraiiscool8890 3 жыл бұрын
@@Gamertag5714 yea it's embarassing
@tammiebroggins 3 жыл бұрын
I finally quit. Took me two years . Hardest thing I ever did.i smoked for forty plus years.
@SqeakyToy 3 жыл бұрын
Congratulations, it is very hard. Well done.
@krisamagus1 3 жыл бұрын
I smoked for 24 years heavily. Also 22 years daily 5x marijuana. Stopping took me 30 minutes. I was contemplating it for 20 years though. :) It was so easy to do (giving up) I couldn't believe, I still can't.
@OsvaldoBayerista 3 жыл бұрын
@@krisamagus1 Cool, what did you do?
@ahmerio7938 3 жыл бұрын
Ease up you guys are too old lol I m 17 and I don’t smoke
@toni5543 3 жыл бұрын
Well done man 👍❤️
@TracyLaBad-xo7xe 11 ай бұрын
I loss my dad Jimmy due to cigarettes. I watched it destroy him. I'm quitting to honor him. I don't know what I was thinking hurting myself. They stink, make you sick and are expensive. Miss you Jimmy. I can do this and so can you.💝
@nathantrombley4045 9 ай бұрын
Been 7 going on 8 days of no vaping let’s gooo!😮💨😮💨😮💨. I mean it’s only been 8 days but still, I’ll come back and give y’all an update on my journey
@cmt89497 3 жыл бұрын
I quit smoking a couple days after I found out I was pregnant. My son is now eight years old. Best thing I ever did.
@bingbong481 3 жыл бұрын
Your son still gonna have a effect/disease bc u were basically still smoking at the very start of your pregnancy,and im not sure if your being real or not because this doesn't sound legit
@deksanapaopotami3831 3 жыл бұрын
@@bingbong481 we are not made of sugar dude the kid is gonna be fine and why doesnt this story sound legit to u?
@bingbong481 3 жыл бұрын
@@deksanapaopotami3831 if she actually quit smoking couple days after she. knew she was pregnant then she would have given a more detailed explanation and many people write fake comments like this for likes as well,unless she gives a more detail answer this is still sus.
@deksanapaopotami3831 3 жыл бұрын
@@bingbong481 okay doc
@bingbong481 3 жыл бұрын
@@deksanapaopotami3831 yeah thats right bow down to me
@smadak 7 жыл бұрын
I quit smoking about a month ago. It truly feels great
@wen5481 7 жыл бұрын
Kelly GOOD JOB! Keep it up!😄😄😄
@nestorhugo8079 7 жыл бұрын
Kelly good for you.
@JD-yx7be 7 жыл бұрын
awesome, 2 months for me
@Terrible_J 7 жыл бұрын
Me too! Keep goin ! (:
@debbiekaye7880 7 жыл бұрын
Kelly Congratulations!! I'm quitting this weekend. 😀
@djrichylaurence8991 9 ай бұрын
Don't smoke kids. It's not cool and it's not good for you. I smoked for 30 years but quit thankfully.
@whyqu.i.t Жыл бұрын
I'm 3 and a half hours off cigarettes so far and I keep watching this video over and over for inspiration. I feel like I can already breathe better. Wild for a 30 year smoker.
@ahyo8888 11 ай бұрын
How is the progress? I haven't smoke for 24h now
@whyqu.i.t 11 ай бұрын
@@ahyo8888 you're doing great. I made it 9 days and fell off the wagon. I'm starting over. But, you succeed when you pick yourself back up for the 8th time after falling down 7. You can do it
@Perksofbeingglow 11 ай бұрын
@@whyqu.i.tyou should seriously try reading Allen Carr’s easy way to stop smoking, game changer
@traviso923 2 жыл бұрын
Smoked for 15 years. Just passed 2 months smoke free. It feels so great. I thought i world never be able to quit. Its truly an emotional endeavor.
@johann3s 2 жыл бұрын
Stay strong!
@lesnash6953 2 жыл бұрын
I'm 2 months next week. Keep it up!
@rohankhushalani9226 2 жыл бұрын
I am on day 4. all the best to you
@Chrishoboken 2 жыл бұрын
Ill be at 1 week in 12 hours, 2 months is great, keep it up!!!
@naradsai1992 2 жыл бұрын
You inspire us ❤️
@meghan95 6 жыл бұрын
Its been 2 hours. I woke up this morning and said to myself.... Dont go out and smoke. So I'm sitting here watching these videos hoping they help. First time really trying to quit. I got this! We all do! Wish me luck.
@kimzgal 6 жыл бұрын
is it too late to wish u luck? all the best hun u can do this (im thinking of quittin on World no tobacco day this 31st)
@raymondreddington9788 6 жыл бұрын
good luck! im on my day 16 without cig!
@meghan95 6 жыл бұрын
Wow girl, 16 days... I wish I had that will power. I only went a couple days, unfortunately.... Its like I can never just not be stressed out. It makes me want to smoke when something stressful happens you know? But thank you lady's... I will try again tho! I want to quit! 😥
@meghan95 6 жыл бұрын
kimkimi hmar maybe I will try again on the 31st.. I read somewhere that setting a quit smoking date helps for some reason. Hope you're able to kick this nasty habit.
@dontswin 6 жыл бұрын
I am about 14 days but I cheated a few times, just a smoke here and there. I am so done with those smokes, screw that I'm not going to be ruled by them. Nor am I going to continue getting ripped off by the State who imposes those ridiculous taxes on smokes! Good job!
@ruethegreat 7 ай бұрын
I just passed my first day, I'm so proud of myself...when I started at 18...I knew it's not good for your health but I didn't know it is an addiction, I BEG ANYONE WHO WANTS TO SMOKE CIGARETTES NOT TO START....please...you'll regret it...I'm 25 and I'd like to regain my health and strength and live a better life for my future and to be a better role model and motivate everyone around me❤
@mattking5200 19 күн бұрын
Coming back to this video to thank the creator. I didn’t smoke cigarettes but vaped for 7 years starting when I was 16. I’m now 18 months vape free :) To anyone who is on the fence or is planning on quitting: just do it. Life will suck for a while, I won’t sugarcoat it. But once you’re through it, it’s over. I have no more breathing issues, no more heart palpitations, and my anxiety levels dropped like crazy. Just set your mind to it and power through. Also, when you’re done, you’ll have traded those 1-3 awful months for 10+ years added on to the end of your life. Good luck to everyone going through withdrawals. You got this.
@willthebeast8002 7 жыл бұрын
I was a light to moderate smoker for 16 years. One day i thought to myself "This is crazy", and that was it..... LITERALLY.. that was the last cigarette i smoked. It's been 6 years.
@gastonserrini738 7 жыл бұрын
it's really stupid.
@ashishnair136 7 жыл бұрын
Willems Pierre What do You mean by light smoker? How many cigs did u smoke per day?
@willthebeast8002 7 жыл бұрын
3-5 per day.
@tedcirellambrad7368 7 жыл бұрын
Willems Pierre
@iu.lia.na. 7 жыл бұрын
Willems Pierre After almost 10 years of smoking my dad quit in a heartbeat when mom got pregnant and never touched one again. It's not as hard to quit as some smokers imply.
@MichaelBackwards 7 жыл бұрын
Today is actually 300 days cigarette free for me.
@chimz19 7 жыл бұрын
Michael Cadet 👍
@chimz19 7 жыл бұрын
Michael Cadet 👍
@madelynmackintosh 7 жыл бұрын
Congrats!
@jojowaffles4208 7 жыл бұрын
Michael Cadet awesome!!
@michaelliu2673 7 жыл бұрын
302
@paulgilson2347 11 ай бұрын
I stopped smoking cigarettes in 2006 but have always used tobacco in my spliffs. I get through 15g a week and the same or sometimes more of weed. I'm turning 40 next month, smoked 26 years and have been 3 days with no tobacco so far but am still smoking pure weed, I'm using the weed smoke to make the nicoteen withdrawal easier as I still have a similar feeling of smoke...and at the same time I'm using a weed vape to cut down on how much I smoke. The aim is by the time I turn 40 or hopefully before to be totally smoke free. I don't currently have any intention to stop vaping cannabinoids but eventually I can move on to edibles as there won't be that addictiveness of tobacco making me smoke, I've already noticed smoking less. Mixing the tobacco and weed was lovely to taste but it was the worst idea, I'm european, we do it a lot. Anyway, because I really want it, I know I can do it.
@IvanCombs-hg8wj 3 ай бұрын
Very useful video
@JungleJulia 7 жыл бұрын
I watch this video anytime I feel like the craving of cigarettes is coming back. It's totally working!!
@danielhg9405 7 жыл бұрын
Jungle Julia I never have a craving for nicotine just the habit of lighting one up, would replacing tobacco with marijuana or something else help?
@unknownprodigy8033 7 жыл бұрын
Daniel H yea it will
@thorandil1 7 жыл бұрын
Props to you
@theflamingbladereuploads5532 6 жыл бұрын
Jungle Julia coming back??? You look like a 13 year old you shouldn't be smoking at all
@theflamingbladereuploads5532 6 жыл бұрын
FrisktheFallen Doritosforlife good point. In her pic she looks 13 but if you look closely she looks older. That's a good thing! She looks young if she if old enough to smoke
@redoura5112 3 жыл бұрын
I quit today or well I'm trying, prayers and support is appreciated 🙏
@Inpaintballwetrust 3 жыл бұрын
I swear to god if you stated back up again....
@marlas8218 3 жыл бұрын
Good luck!!; I quit too, a couple of weeks ago. :)
@ud3mare 3 жыл бұрын
@@marlas8218 is it still difficult after two weeks ?
@mr.smiley6422 3 жыл бұрын
In the name of Jesus you will be healed completely.
@pranavteckchandani5520 3 жыл бұрын
It's been a month that I haven't smoked any stick... I feel great... Reading inspiring books have developed my subconscious mind against these bad habits... All the best 👍 Don't give up
@Succubi.flowers 4 күн бұрын
I keep watching this video on repeat to try and help me stop vaping for good
@GoogleAccount-ls3up 11 ай бұрын
Thanks
@Benj-ef1cc 6 жыл бұрын
today marks the day i havent smoked for 3 years!
@mechaapple7552 5 жыл бұрын
Good job! I hope for you that you don’t have lung damage after smoking.
@marysmith8823 5 жыл бұрын
If you want help quitting smoking then check out this great resource here: SmokingFix.xyz
@Victoria-pe8xn 5 жыл бұрын
Congratulations
@majesticduke2022 5 жыл бұрын
Congrats. I really can't wait to be there too one day.
@suripuki1984 5 жыл бұрын
Today is the day I haven't smoked for 12 years and 3 months. I'm 12 years and 3 months old
@jamestree6697 6 жыл бұрын
2 month's without smoking!!! Edit: it's the first of January 2019 and I'm officially one year without a cigarette!!! love y'all and all the best for 2019!! We can do it!!!
@jamestree6697 6 жыл бұрын
mostly masturbating.
@jamestree6697 6 жыл бұрын
no srsly don't search for a subtitue. do the opposite. I always took smoking a cig as sort of an a reward.. but what for? I stopped treating myself for having worked 1 hour or bravely waited for the bus for 5 minutes. I instead chewed a gum (I hate gum) and did the opposite of treating me. it's this circle. it helpes at firs but when you're really shortly b4 smoking 1.. than treat yourself. for NOT doing it. the first 2 weeks are the hardest, so you're halfway there. after that, it's ez not to. I even got drunk with my still-smoking friends and still did not want to smoke. yes. it's been harder to resist as usual, but it's still way easier to resist, than to be weak. but remember!! NEVER be weak. quitting smoking mean NEVER AGAIN. That all sounds a lot like a help-urself-book, but I really made up my mind about this. maybe stay away from occasions, where you'll eventually get temped, for 1 or 2 weeks and after that, you're pretty much done :) And! I gotta say, even thou I gained a lil weight (smoking stops your feel of hunger), I feel much more fit and relaxed. You can do it and I'm very proud of you guys. And don't stop masturbating.
@UmeshPatil-mm6ko 6 жыл бұрын
Hell yeah buddy same here.
@jamestree6697 6 жыл бұрын
YOU'RE THE MAN!
@EddieArafa 6 жыл бұрын
James Tree proud of you buddy, how do you feel now? I bet you are feeling healthier and happier, good luck friend, I wish you a happy and healthy life. I did quit myself 4 years ago after almost 10 years of smoking.
@EstherAnagirl-yy4id 11 ай бұрын
Im struggling so hard, quitting nicotine has made my appetite increase and I struggle with binge eating disorder.. needles to say the weight gain and binges hurt so much
@CIS101 2 ай бұрын
I'm 60 and quit smoking 3 years ago. It wasn't that difficult, I don't miss it, and as I always suspected I would, I regret ever having started. I'm told that my complexion looks great.
@JanUlrikSchrder 28 күн бұрын
Hi CIS101 -Congratulations - I'm 58 and have smoked for 44 years!!!! and just quit 7 weeks ago.....I think it's insanely hard - my question to you......didn't you get sick when you quit - i.e. colds easier, more prone to coughing - I have never had a smoker's cough in my 44 years as a smoker - and now I stop smoking - and what do I get....a crazy cough..!!! have you had such experiences?? have a nice day
@CIS101 28 күн бұрын
@@JanUlrikSchrder Thanks for asking. I used the nicotine patch system, but I couldn't really tell if it was helping me. I had almost no symptoms, didn't put on any weight, but I still get some phlegm every morning, and after 2 or 3 coughs that's it for the rest of the day. Also, I had had 2 chest X-Rays within the 3 years prior to quitting - all clear.
@trevorcox9489 3 жыл бұрын
After smoking for 50+ years at least 30 a day I was sitting in the garden having a cig when all of a sudden i decided to quit that was 16 weeks ago fill very proud of myself
@RuthCrocker 3 жыл бұрын
How are you alive? Well done 👍Imagine the extra cash you’ll have.
@realeyesrealisereallies97 3 жыл бұрын
@@RuthCrocker there's actually not as big of a difference as you'd think smoking 5 a day vs 20 a day according to studies. Light smoking (5 a day) resulted in lung function loss at 68% of the rate of heavy smoking (20 a day) www.nhs.uk/news/heart-and-lungs/even-few-cigarettes-day-worsens-lung-health/
@Harshit-vu6ky 3 жыл бұрын
No offence.... Medical science is a little weird sometimes
@OrganicHypnosisTraining 3 жыл бұрын
Fantastic work!
@tawui 3 жыл бұрын
I also just stopped, its not a problem for me tho, i also stopped doing drugs like meth, weed, speed, Ecstasy and stuff around 2 Weeks ago, and i dont care at All im just chillin at home and playing Games without even thinking about it. Being addicted always depends on what type of Person you are :)
@Daniel332 6 жыл бұрын
i stopped smoking in october 2016 It feels amazing,i started going to gym,i live more, it's amazing.
@ashish8906 6 жыл бұрын
Daniel how many years you smoked
@Daniel332 6 жыл бұрын
Indian Hunk 5,6 not sure
@ashish8906 6 жыл бұрын
Daniel im 25 y old ihv been smoking for 7 years ihv quit since December/ 5/ 17... i still get cravings cause i used to smoke weed in last 2 years every night.. it was very hard for me to quit.. i still cough if i tried to laugh tho the cough is now decreasing as the time passes by... gym really hepled me quit smoking.. and one secret weed really had a good impact in my gains..
@Daniel332 6 жыл бұрын
do not eat that much if u dont know what to do when u stop smoking,i eated too much.... but i lost weight, eat apple,and that.. nice to hear :D
@emotionally5950 6 жыл бұрын
Wow! That's brave
@akshayenrique8342 12 күн бұрын
I just stopped smoking today, wish me good luck.
@coffeeman8821 Жыл бұрын
I am now a month clean from smoking. Resist the temptation guys, its not worth it.
@RodrigoBarbosaBR 7 жыл бұрын
Smoked for 20 years, 2 packs a day. Was only able to quit with medical help. Stopped smoking 5 years ago. Smoking IS an addiction. It IS a medical condition. Don't be afraid to ask for medical help (qualified MD, a pneumologist, not some alternative medicine quack).
@mintcola 7 жыл бұрын
How are you doing now? Any effects from smoking for 20 years?
@RodrigoBarbosaBR 7 жыл бұрын
mintcola I'm much better. It's been some time already, and I only rarely (twice a year, maybe) still crave it, and only for a minute or two. The only major affect is dental. I had some serious decalcification on 20+ teeth, for which I had to had an expensive treatment and will have a higher chance of cavities and root canals for the rest of my life. As far as my lungs go, I've got lucky. According to my MD, I stopped just in time to avoid any lasting damage. The first few days were rough, even with the meds. I had all the withdraw symptoms: cramps, nausea, depression. But there is no doubt it was the right decision.
@siri5186 7 жыл бұрын
Rodrigo Barbosa I appreciate your story I am so glad you stopped even after how hard it must've been 👌🏾
@jaytee8363 7 жыл бұрын
no its not you just have no self-control... so I'm assuming if you smoked a little pot you would need to go to rehab for that to lmao
@snowbert5846 7 жыл бұрын
JayTee83 nicotine is a drug with stronger addiction cravings than heroin or cocaine.
@vanjajaic6691 Жыл бұрын
I just stopped! Pray for me, not gonna Light a single one anymore. Edit: I am NOT a smoker anymore. 3 months without a smoke. This video and these comments helped me a lot. Anyone can stop, its all in the head. Love you all! ❤️
@Gamesandadventures1116 Жыл бұрын
Still good?
@vanjajaic6691 11 ай бұрын
@@Gamesandadventures1116 Still going strog my friend! Cravings Are still there when someone is smoking, But you can fight them of without making a sweat! Go strog brother!
@justacat2117 11 ай бұрын
@@vanjajaic6691 Congrats!
@susanwelch9087 10 ай бұрын
@@vanjajaic6691 So glad to hear you succeeded and thanks for the recent update. Congratulations! A lot of the sites are over a decade old. I was a heavy smoker - 3 packs - and managed to quit for 12 years. All it took was ONE cigarette during a stressful time and I was back to smoking for the next 14 years. I just read Allen Carr's book and found it inspiring. I'm in my second day of cold turkey and it's not too bad. He's right, I think, about it being mostly in the mind. He says it's the fear factor for most people. Best wishes for everyone making the decision to be free.
@changi8754 9 ай бұрын
How are you
@nik_cage 5 ай бұрын
Can yall do an updated video that focuses soley on quitting vaping?
@johnwick3576 8 ай бұрын
Been smoking for 12 years but I stopped because I became a father of a cute daughter. For her health and my health & everyone around me.
@Journey-of-1000-Miles 3 жыл бұрын
After 35 years of smoking, it’s been two years and nine months since I quit. Everything smells better, and I have more energy.
@Isreal_666 2 жыл бұрын
and money :]
@thedavisfamily3301 2 жыл бұрын
And more air in your lungs good for you!
@moneyonmind2412 2 жыл бұрын
you also got a deeper voice since your lungs are free
@Isreal_666 2 жыл бұрын
@@moneyonmind2412 No. Smoking makes your voice "deeper". But it's because it's killing your lungs. Your voice gets clearer when you stop
@DarkTobias7 2 жыл бұрын
3 years clean now?
@matthewdhewlett 6 жыл бұрын
Here's one you missed: Your kids start loving you again.
@Daniel-nm7eu 6 жыл бұрын
Matt Hewlett good one
@jaybird5946 6 жыл бұрын
Matt Hewlett daw
@freaky1393 6 жыл бұрын
My dad should see this ;-;
@evanorth2753 6 жыл бұрын
Sophie :3 you're a piece of shit if you think that'll fix your relationship
@happyapple6333 6 жыл бұрын
Evan Orth but it will tho
@Frisky_FZR Жыл бұрын
I’m getting ready 😂
@adarshpradeep7814 Жыл бұрын
I'm putting this comment for future myself. After struggling for a while and questioning myself and my will power. After several failed attempts now I feels like I'm a non smoker now. Please guys never start smoking if you haven't. It's just bad. Hope you'll have a great life ahead.
@joeysmith4234 7 жыл бұрын
it's been a month and 13 days since I've quit. I can actually breathe, well. I can feel like I can breathe now. quit it cold turkey after 3 or 4 years of smoking. wish Me luck on making it a lifestyle to never touch it again!
@somecrazdude2412 7 жыл бұрын
Joey Smith I wish all of it to ya. I've seen a lot of people around here doing the same and it's goon pretty well. Hope to see you as one of them.
@Judasya 6 жыл бұрын
hows the progress joey?
@MrPapamafioso 7 жыл бұрын
I'm stopping now please wish me luck guys
@Luceshoe13 6 жыл бұрын
You can do it. Good luck
@goldhetman729 6 жыл бұрын
Good luck
@Maatbeuker 6 жыл бұрын
MAFIO MARZ good luck man. U can do this!
@eirenerighteousness9318 6 жыл бұрын
MAFIO MARZ how's it going?
@mattemin3m 6 жыл бұрын
MAFIO MARZ how's it going?
@That_Stage2STI Күн бұрын
I never understood the addiction to tobacco or nicotine. I smoked for about a year and I truly never got addicted like I could stop whenever I want on my own I went a full week without smoking and I felt the same no symptoms of withdrawal or even wanting to smoke again
@krishanuchattopadhyay7006 4 ай бұрын
4 days has past since I quit smoking. Wish me strength. 😊
@raxatm1688 Жыл бұрын
Started actively smoking like 6/7 months ago. Im 19yrs old and smoked about a pack and a half every day. Today is day 4 without cigarettes. Every time I have the urge to light one up I watch this video, it is very helpful, wish me luck guys! Edit: After relapsing and switching to vape then relapsing again I finally quit for good. Smoke free for about 3 weeks now.
@rishifr Жыл бұрын
All the best! May you come out of this very soon and be the healthiest. How's it going btw? :)
@raxatm1688 Жыл бұрын
@@rishifr 2 weeks off and started again.. I may try vaping to replace it idk..
@wasbaz Жыл бұрын
@@raxatm1688 did watching this video not help after the 2 weeks?
@raxatm1688 Жыл бұрын
@@wasbaz I stopped watching as I no longer had the urge to smoke, relapse was accidental..
@anakurooki8758 Жыл бұрын
@@raxatm1688 Maybe try exercising instead whenever u think of smoking.
@Igarza979 7 жыл бұрын
It's Hard To Stop Smoking, Mad Respect To Anyone Who Quits.
@fakename9979 7 жыл бұрын
i stop smoking after 6 years ( 20-30 cigarettes per day ) and only first day was rly hard for me
@Vidmaster-qx8wc 7 жыл бұрын
fake name u would die if you did 20-30 everyday for 6 years and that means u smoked 65700 cigarettes!
@gabec1669 7 жыл бұрын
Vidmaster 2000 Not true. I smoke roughly 2 packs a day too, which equals 40 cigarettes... I've been doing this for years as well and I'm writing this response to you while alive and not dead 🤔
@thuyanhnguyen4457 7 жыл бұрын
Isaiah Garza my dad quit smoking easily last year after several years been smoking. the reason urged him to do was that looking my uncle suffered a lot from his esophageal cancer from several years drinking strong alcohol. there was nothing mattered him at the time, he didnt seem to be fighting with the withdraw. he was 50 years old and he started smoking in many years when he was so young. i think the hardness may come from your thoughts.
@nasirulfat8418 7 жыл бұрын
Isaiah Garza not hard If you have great promise like us
@Renee_Giovanni 4 күн бұрын
I quit cigarettes for almost 4 months now 🎉🎉❤
@RomanticAnalog 4 жыл бұрын
I was a heavy smoker for at least 10 years. Developed testicular cancer and lost a testicle at the age of 38. Yes, cigarettes cause more than just lung cancer.
@hugomlpaixao 4 жыл бұрын
I hope you're ok
@xXDopamineInbalanceXx 3 жыл бұрын
I'm trying to kill myself without having to do it y'know, wht brand did you smoke that gave you that significant cancer?
@mapuiiralte4664 3 жыл бұрын
@@xXDopamineInbalanceXx hey are you alright ? Do you need to talk ? I have depression and bpd and I know it's hard to live with but if you want to talk I'm here for you
@hugomlpaixao 3 жыл бұрын
@@xXDopamineInbalanceXx wtf man don't
@xXDopamineInbalanceXx 3 жыл бұрын
@@mapuiiralte4664 No I'm fine, I didnt mean to offend anyone. I can see why that's an offensive thing to say. Shit I'm sorry.
@zelukas2129 7 жыл бұрын
Please if you are starting to smoke or you never smoked in your life don't do it. In the beginning it's fun.. But then you want more and more just to feed your addiction, and when you try to stop, it's almost impossible because you are so attached to smoking that you need it always everyday and every time. Don't smoke please. Words of a person who did it.
@zelukas2129 7 жыл бұрын
I am one day trying to not smoke again. Lets see if this time I can win...
@zelukas2129 7 жыл бұрын
Everytime I feel to smoke I do some exercise in the ground or I walk outside or I sleep a little bit.
@zelukas2129 7 жыл бұрын
Smoking made me feel so tired and my eyes are so ugly.... I Have nightmares in the night and I can not sleep Because I wake up feeling that I need to smoke, after I dream that I am smoking.
@ahmadrehman9598 7 жыл бұрын
Stopped smoking 2 packs a day for 58 years.Going thru withdraw symptoms as has been stated.Went cold turkey,it's almost 3 months.Stick with it people.
@kristjanprodan5059 6 жыл бұрын
Ze Lukas i trided smoking once. I didnt like it so i never smoked again.
@Meditation479 10 ай бұрын
I am 30 yrs Old , and I have never confessed or Said it to anyone but i do want to Say that I am an Addict of Smoking. And I have Finally Made up My Mind to Quit Smoking Once n for All. Starting This Moment. Do Pray For Me.. Smoke Free Life Day 1.. Bless Everyone 🙌
@samuelcannoteepettingawayw8335 10 ай бұрын
I am on Day 4 since smoking my final cigarette and I am feeling fine. I used Allan Carrs EasyWay method and feel as though it has helped tremendously. I have quit many times and this is certainly the last. Rejoice that you are purging that awful nicotine from your body and whenever you feel an irritable widthdrawl pang (whether mental or physical) be happy! Those feelings come from the nicotine addiction being starved and it means you are winning!
@user-tg1pu5mo2r 9 ай бұрын
10 days in! And the urge is fading, even after dinner the urge is not that strong 💪
@davidaames3583 4 жыл бұрын
57 days without cigarettes ( been smoking for last 2 years)...
@TheEssJay 4 жыл бұрын
Almost the same!
@brysongonzalez1265 4 жыл бұрын
good luck!
@Biellopes9102 3 жыл бұрын
congratulations, man!! I'm trying to get in this journey.. thank you for the inspiration!
@stonedondota9938 3 жыл бұрын
U still in the marathon? M on 32. 💪
@geneanthonyacasio8930 3 жыл бұрын
69 days without cigarette
@DylanFoster87 5 жыл бұрын
The first 3 days are brutal, keep your mind occupied, workout, stay away from other smokers. Good luck !
@ruttuboje4996 5 жыл бұрын
Thnks dude.... I hv just quit smoking some 5 hrs ago. Let's see how long do i go.
@Ravi-xf8dw 4 жыл бұрын
@@ruttuboje4996 hope you are going well
@pater2671 4 жыл бұрын
Yeah all my friends are smokers so itll be harder on me and kicking the hanbbit but my throat hurts all the time and i feel like a i have a neverending cold its time to quit
@77Ronin_ 4 жыл бұрын
First month is brutal. After 18-20 days..you thought you stopped for good, then suddenly something happens, and you feels the cravings like it's day 3 again..
@BinaryTechnique 4 жыл бұрын
I quit June of 2018 and never looked back but you're right, the first 3 -5 days were horrible ✌🏻
@g.g.g.g6091 6 ай бұрын
2 days trying to quit, sometimes i felt so empty that i just want to cry, however ive been way more functional in a way, i started doing things that ive onced liked to do, well.
@CyberNut930 Жыл бұрын
I started smoking when i was 14 and quit when i was 25. I quit for 5 years before starting again, i am now 34 and have been nicotine free since july of last year. However, whatever health benefits i would have got has been put off by crasy amounts of weight gain when i quit. When i quit at 25 i was 140 pound, when i quit last year i was 190 pounds. I am now 220 pounds and my body may actually feel worse than when i smoked. I really need to cut some weight
@haydenyoung1708 7 жыл бұрын
What happens when you stop gaming?
@HermitMoth 7 жыл бұрын
You meet a girl
@Flowerlifts111 7 жыл бұрын
Hayden Young You get your life back
@TrophyHunterPL 7 жыл бұрын
insta death
@frosenbhai 7 жыл бұрын
gothmoth64 hey I stopped for a month now still no girl... what is this shit?!
@banoonoo5 7 жыл бұрын
you dont respawn
@mrloverman2.0 5 жыл бұрын
I quit smoking on Nov. 10, 2017. Its been a year. Damn..
@youtubesorroxy1241 5 жыл бұрын
How do you feel
@bleachyboi7855 5 жыл бұрын
Florida Man look at your profile pic. You are probably 14
@impressinggordon3759 5 жыл бұрын
@@bleachyboi7855 look at yours, you're probably 18
@bleachyboi7855 5 жыл бұрын
Blingblang yT well I’m not 18
@sippingtea9110 5 жыл бұрын
2
@maugrim9217 10 күн бұрын
Almost 3 years now
@cherryangel4u Жыл бұрын
Please do one on vaping effects
@cory623 7 жыл бұрын
3 months today without smoking and i feel 100x better!!
@eenfietsophetdakgooien2474 6 жыл бұрын
Cory how about now?
@aurendess 6 жыл бұрын
He probably started again
@alexanderalex8667 6 жыл бұрын
give my five u fucken frog
@brianrabideau5225 6 жыл бұрын
good for you
@dhruvab5 6 жыл бұрын
wish me luck then
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