what I *actually* eat in a week | to find balance & gratitude 🌿✨

what I actually eat in a week | to find balance & gratitude 🌿✨

Рет қаралды 76,283

6 ай бұрын

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Hiiii friends and welcome🌞 This is what I actually eat in a week and I hope you enjoy todays looonnggg video! much love to you xoxoxo💛
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Пікірлер: 112

@juliaayers111 3 ай бұрын

If you like deeper conversations listen to my podcast!🌸💛✨ www.youtube.com/@dualityoflifepodcast/videos

@tan.te.3835 6 ай бұрын

I know that you are not a travel blogger and totally understand how you want more time without the camera, but I also would love to see more of your travels, like we did sometimes in the past :)!

@hannahcoombs7667 5 ай бұрын

I love that you acknowledge the privilege of so many things we take for granted, especially the not eating meat one ! Some people simple aren’t able to choose what they eat and we are so lucky to have that option ❤❤ you’re glowing

@melyna21 6 ай бұрын

favorite notification from my favorite creator!! I love your videos sooo much Julia 🤍✨

@adaparviainen 6 ай бұрын

my number one comfort video series! 🥹🫶🏻

@Simone-uw1uc 6 ай бұрын

Wow! I can’t believe you were here in Cape Town. I can recognize my mountains and the beautiful coast from anywhere. I hope you had the best time in this lovely, scorching weather. Thank you for you entertaining, inspiring, heartwarming videos ❤️❤️❤️

@juliaayers111 5 ай бұрын

Cape Town has treated me well so far!! I'll actually be here for a while, I'll give a full update in an up an coming vlog💛

@rcyvgrcyvg3122 6 ай бұрын

Heck yes thank you !! You know your a subscriber when you give a like without watching the whole video!!! love you!!!

@juliaayers111 5 ай бұрын

I appreciate you’re support so much 💛💛💛

@coralandersson 6 ай бұрын

Within a minute, I knew you were in South Africa🇿🇦 🇿🇦 hope you enjoy our beautiful country!! 💕

@reshoketswerems6414 4 ай бұрын

This is the comment I was looking for 😊😊

@giselarenner7007 5 ай бұрын

My family switched to eating raw before eating anything cooked and eating fruit and fruit suger instead of suger and not eating gluten and food pairing for the past 6 months and it has changed our lives ❤ sm and now our eyes are more open to all the preservetevs

@mirchen01 6 ай бұрын

Needed that reminder to be thankful to be alive, thank you! 🙏🏻🙏🏻❤️‍🩹

@gladispastor8610 6 ай бұрын

Your videos are so healing to me

@BethAge95 5 ай бұрын

Your way of cooking and recipes are always so inspiring! We're still deep in winter here in Finland (I don't mind, I like winter), so I crave more hardy foods at the moment, but I'll safe this video for spring and summer for inspiration :)

@MakeTheBeauty 5 ай бұрын

That video was what I needed today❤ makes me feel so much better and thankful☺️ love your Videos!

@MNM0194 6 ай бұрын

I was just watching another vlogger and had to stop with a "wait a minute this isn't Julia" and then I got to my home page and saw you just posted this 😅

@ingebuxton4714 6 ай бұрын

Omg I can’t believe you are in Cape Town right now there’s so many places here you must go to one of my favourite places to go is the oranjezicht market they have so many amazing vegan foods to choose from and it’s just an absolute blast to see Hope you are enjoying your stay here 🫶🏻⛰️🇿🇦

@juliaayers111 5 ай бұрын

Thank you so much for the recommendation! I will definitely check that market out! 💛

@tammycockerham7122 6 ай бұрын

That last meal you made at the end looked awesome

@melissadeponte6516 6 ай бұрын

You're in South Africa! My home!! I am so jealous and yet so happy you can experience S.A😊😊

@ingridpiskorova7323 5 ай бұрын

Great video!😍 I love your recipes and all those thoughts you share! Thank you for all the positive words!

@evaschill4620 6 ай бұрын

Your content is pure nourishment. Thankyou ❤

@juliaayers111 5 ай бұрын

Truly glad you think so 💛

@emiliaowen2387 6 ай бұрын

I love your videos and have tried many of your recipes! you actually have made me think about going vegan!

@edwardleecaliforniausa 6 ай бұрын

Good morning Julia happy Thursday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

@JuliaKunterbunt 6 ай бұрын

love the style of your videos!

@brandicastro383 6 ай бұрын

ive been eating so much pocorn latley and apples i crave peanut butter and chocolate love your videos julia watching your video is my self love and self care

@kecrn4132 6 ай бұрын

Oh that rice noodle bowl looks epic!! Yummy!!!

@kecrn4132 6 ай бұрын

Could you put the measurements for the measurements of your noodle salad bowl? It just looks so darn yummy!!

@ellabella6125 6 ай бұрын

Who else thinks that Julia is absolutely adorable? 😍😍❤️

@akela4199 6 ай бұрын

tom misch in the background!!! we love that

@emmagoff99 6 ай бұрын

where is the red shirt youre wearing while making oats from? I love it!

@user-vn6xo2tc9r 6 ай бұрын

Loved this!!!

@juliaayers111 5 ай бұрын

I appreciate you 💛

@DogsYogaVegan 6 ай бұрын

Awww I love your kindness toward the broccoli and "how she aged"! 🥰

@lindiebrand9243 6 ай бұрын

Happy to see you in my home town Cape Town. Maybe try and do a “weskus” road trip

@katherinebriceno3856 3 ай бұрын

I absolutely love your channel(:

@juliaayers111 3 ай бұрын

Awe thank you so much for your support💛

@judykhaleck8034 6 ай бұрын

What day of the week do you normally post? ☺️😘

@coffeeandbookmealdeliveryr1328 6 ай бұрын

I love your videos

@DarlinMarleneVeVo 5 ай бұрын

I'm def trying that chickpea salad, it looked sooooooooooo good!, and that potatooo at the endd??? will do it for lunch in a bit!! love your content as always, much love from the DR

@juliaayers111 5 ай бұрын

Much love to you!! Thank you for your support and I hope you enjoy the recipes💛

@queerseer420 5 ай бұрын

I had most of the stuff on hand to make that first vermicelli noodle salad, and my goodness it was AMAZING! I used edamame because I don't like tofu, and instead of gochujang I subbed chili oil and a little bit of leftover peanut butter for some body. Delicious and filling!

@juliaayers111 5 ай бұрын

So happy you enjoyed it!! the substitutions sound amazing🙌

@aspeng621 4 ай бұрын

You are so inspiring!

@marcelinegh 5 ай бұрын

We miss youuuuuuu

@debbiecs1964 6 ай бұрын

Thank you for those tips on the dressings! I want to create this recipe, but I have not used noodles, especially vermicelli noodles.

@juliaayers111 5 ай бұрын

They are very simple! Put them in a bowl, boil some water in your kettle then pour the water on top of the noodles. Soak for 2-4 minutes, try them to see if they are cooked, strain, coat with a little bit of oil and you're good! ☺️

@brandicastro383 6 ай бұрын

also i put my apples in the fridge its so delicious cold

@Ammm028 3 ай бұрын

I like your energy such unique character so lovely ❤❤

@AthenaRelihan 6 ай бұрын

Your videos are always such a joy to watch. I wish I could use AG1 but it's just so expensive and that's not a criticism at all, considering what's in it, but €107 a month is just so much and you know that thing where you don't want to try something because you know you're probably gonna like it but you know you can't have it long term so it's best to just not? 🙈😭

@jeniwestby5981 5 ай бұрын

Oh my gosh you in my birth city cape town. Recognized lions head mountain. But right before that i saw jungle oats and then later black cat peanut butter. You there and i am in Seattle for the past 26 yrs. Just came across your video. Thanks for sharing

@shead7406 6 ай бұрын

Hey Julia. How’s life treating you? Enjoy your week

@judykhaleck8034 6 ай бұрын

What part of Asia are you currently in right now?

@basbleupeaunoire 4 ай бұрын

You make some beautiful meals. Very inspiring.

@geisha_live 5 ай бұрын

Miso 😍🫶 Matcha 🍵❤

@ayeshahendricks3624 13 күн бұрын

Try Simple Truth’s peanut butter (you can find it at Checkers) or the ButtaNutt brand 🥰

@exohJackayyy 6 ай бұрын

love the little glimpses of your mannnn. And i do agree you were giving hot mom in your black shirt and wine while cooking i love the vibe LOL

@juliaayers111 5 ай бұрын

Hot mom is the gooooaaaalllll LOL! 😘

@Lena.Sanftmut 5 ай бұрын

Ohh I´m missing your personal experiences while traveling and navigating through life!

@ChiiyoMeroko25 6 ай бұрын

Love your Videos ❤ greetings from Germany ❤

@cdriz2337 6 ай бұрын

Heinz mustard? Maybe French's ? Great video as always. Thanks for sharing.

@kecrn4132 6 ай бұрын

Heinz has a mustard! Not sure how new it is but I’ve recently seen it!!

@Hitomi-du9ld 5 ай бұрын

Hello Julia from Japan!!!😆 I always enjoy watching your videos and you definitely inspire my cooking spirit 😆 I hope you come to Japan someday!!! There are so many amazing dishes here!!!🤤🙌 Your chopsticks look very long… might be for sharing?? Not for sure…💦 I want to buy Ag1 but don’t know how to get from here 😭 Anyway have a good one ❤️

@marcelinegh 5 ай бұрын

I don't know if you talked about this already but who is this guy in your video? (No need to share this info but was just wondering) 😋

@paulbooth77 5 ай бұрын

I love that you pronounce herbs with an H, the way the word was designed to sound ;) British people cringe when almost every recipe vlog say 'erbs . Delicious looking recipes btw :)

@sahenaazsultana3218 5 ай бұрын

Wow mam very healthy food

@uhoh5395 6 ай бұрын

you said the noodle name right!!

@zanelemtenga3723 5 ай бұрын

Oh my word...were u here in South Africa ❤❤❤❤❤😊😊😊😊yey...im seeing Woolworths brands too...wow

@lindacortez3591 5 ай бұрын

Does anyone know how she makes her dandelion coffee?👀

@judykhaleck8034 6 ай бұрын

Have you ever heard of a KZfaqr name Michel Janse? She is from a small town in Texas. She is also a Celiac+Lupus girly (mostly celiac girly). She currently lived in Oceanside, California with her now fiancé Jordy Searcy. They are getting married this coming February. 🤵 👰 🐕 💍 💍 Her fiancé Jordy Searcy is a musician and he was on Pharrell Williams teams on The Voice if you didn’t know.

@zanelemtenga3723 5 ай бұрын

❤❤❤hey lv im seeing some south african brands there..like oats and that peanut butter if im not mistaken...where were u in this vlog lv❤❤❤❤im south african by the way

@annaburke8537 5 ай бұрын

I only want oatmeal occasionally and it is not the main character, I like to mix a little into a lot of chopped up fruit.

@natashiaabbott9344 6 ай бұрын

Your in Cape Town. I was like wait do they sell all Woolworths produce where you are as well? Haha but your in my home town yay🎉

@juliaayers111 5 ай бұрын

hahahaha great observation! I'll be here for a little while actually💛

@jennimunera 6 ай бұрын

Siento que la pasta del principio con piña o mango hubiera quedado muchooo mejor

@zanelemtenga3723 5 ай бұрын

I really wish i met u ❤❤❤

@user-jw5zk3tl1x 5 ай бұрын

Oh, and I thought tofu would be your main source of protein. But I found that tofu doesn't make up a lot of the video. I wonder what you usually rely on to eat to supplement your protein?

5 ай бұрын

I might do dis! Although, I'm an Asian Food Perfectionist! But, dis, I call it VEGAN CHINESE NOODLES....tenx!

@angeldaniel7360 5 ай бұрын

Who that guy she lives???❤❤

@annaschusser9661 6 ай бұрын

where are you staying? is it a hostel?

@juliaayers111 5 ай бұрын

I was in an Airbnb!

@loveladakh7971 6 ай бұрын

Eastern people can also make dietary choices like I did and many others

@juliaayers111 5 ай бұрын

Yes of course! That wasn't to say only western people, just that I am a western person that has made this choice😊 Sorry for the confusion or misunderstanding!

@loveladakh7971 5 ай бұрын

@@juliaayers111 it's alright, so happy to know you're in Cape town, didn't expect though. It's one of the most beautiful places I have ever visited.

@lauragauna6317 5 ай бұрын

En el proximo video que sea con tu novio asi lo conocemos 😁

@tayfunisk6400 5 ай бұрын

Hello Hello 🎉😊

@judykhaleck8034 6 ай бұрын

👋 Julia, Have you ever heard of a social media influencer name Alexa Luria? She is from Boca Raton, Florida and currently she lived in Los Angeles, California. She also has a foodie account called Girl With A Gourmet Palate. 🦋 💚 🌱 🍵😋🤤

@mellioi1509 6 ай бұрын

First of all: I love your videos and your spirit. Also your food and recipes are amazing. But I just can't stop thinking about those hands on your waist while you said you feel so feminine 👀 I don't want to be too curious but I neeeeeeed to know. Maybe I also missed something. Thank you for your content and greetings from Germany ❤❤

@annaburke8537 5 ай бұрын

Haha thank you. I was trying not to be nosy.

@k3qever413 6 ай бұрын

You're so cute Julia. ❤️

@Twrizzlers 4 ай бұрын

Happy to see someone else squeezing the rest of the juice out of a lemon / lime by biting it. I got made fun of it by family. Now I don't feel so weird.

@angeldaniel7360 5 ай бұрын

Where is living now ???

@judykhaleck8034 6 ай бұрын

That look like a Japanese 🍠.

@tsamemphuting7441 6 ай бұрын

The food you eat looks like food brands from Southern Africa 😭 good hope soy milk?

@dinorahlorenzi5778 5 ай бұрын

😆😆😆😆, are you aware of your t-shirt 🤣🤣🤣🤣🤣

@dianeg3580 5 ай бұрын

That purple shirt is awful. Ruins the video and couldn't continue to watch. Watch what you wear.

@chickentikkaa3096 5 ай бұрын

What are you talking about? I think the T-Shirt ist funny and really cool! Its The Most normal Thing of the world lol

@ashleykasim6873 5 ай бұрын

Girl I really love you and your videos so much but that purple shirt you were wearing at the beginning really ruined the whole vibe and made me view you in a different way. Please please pay attention to what you display on social media, it has a huge effect on the audience watching your videos. And no hate meant at all, this is constructive criticism. Have a nice day.

@juliaayers111 5 ай бұрын

I hear your concern, but it’s just a funny shirt I was given and like to wear as pjs. Not everything has to be taken so seriously, it’s just a big cotton T-shirt, not something I’m preaching or talking about. Just because it says something funny doesn’t mean it’s not a totally useful piece of clothing that can be worn and enjoyed. Yes I’m sharing on social media, but I’m just a normal person and random things end up in my lap that I find useful. I think it’s much better to use what you have and thrift than to buy something new

@queerseer420 5 ай бұрын

Try not to make your own personal views & discomfort someone else's problem. If a shirt or a message that a stranger is displaying makes you that upset, perhaps you need to rethink your own views & mind your business. I didn't even notice the shirt, and there's nothing shameful about it. Learn to interact with the world around you & other people in a healthier way and maybe you can find peace.

@CreatureBoks 5 ай бұрын

If knowing another human being does a normal, natural thing causes a ~huge effect~ on you, maybe you need to step back and reframe your way of thinking. Leave strangers on the internet alone - just because you watch them on youtube does not mean they're your friend, and it's so incredibly rude to offer unsolicited "constructive criticism" and tell them to stop doing something you don't personally like. Your views mean nothing to anyone but yourself, so keep them.

@juliaayers111 5 ай бұрын

I also did not mean this to be rude at all and I apologize if it came across in that way! Much love💛

@ashleykasim6873 5 ай бұрын

@@juliaayers111 Thank you so much Julia for your understanding. Have a wonderful day 💗💗

@sarkavlckova9439 5 ай бұрын

Does anybody know what brand of a mayo is that, please? That looks so good. 🤍 Also Julia love your channel, keep making these awesome inspiring videos. 🥰

@Dirtyhungryhoe 6 ай бұрын

Girl, cook those oats in nut milk with a pinch of salt! It tastes 100% better. I use original almond milk. I like overnight oats as well. Enjoy your videos, as always! 😊

@kecrn4132 6 ай бұрын

Yesssssss! Sea salt!!

@juliaayers111 5 ай бұрын

Love, I've been putting salt in my oats because of your comment and it rocks! thank you 💛