The amount of thoughtful comments here is overwhelming...thank you so so much!

We know you are not a pro cook, it is the dedication and energy that makes the videos fun. You put real effort in the recipes as well so they are quite good and viable for the home kitchen.

People are here for you-you are what makes your channel special! Trust yourself, create what makes you happy, and know that we’re often our harshest critics. You got this. 💜

The first minute is like him talking to a therapist 😂

Kwoowk, you do not understand how much I actually needed this. Thank you so much for this mini therapy session and delicious meal!😊

Oh KWOOWK, none of us know what we're doing. Maybe in highschool, we feel like we have the world figured out but for most of life, most of us is just following our own path, doing what we think is right whether it is right or not. I don't think anyone watch you particularly because we think you're some kind of professional. Most people stay with online creators because we feel like we know them, because they're there for us, it's true. And it's okay to just not be what everyone expects of you sometimes, you can be happy outside of KWOOWK.

thank you for posting this. when you talked about trying to focus on having a healthy relationship with yourself instead of trying to lose weight for the sake of it or to meet societal expectations, i felt a wave of relief. even the part about feeling like you suck for having those thoughts in the first place, i related to a lot this was a great video, please continue creating whatever makes you fulfilled and happy. i know i won't be the only one following along

“I live in the Netherlands, they hand this out for free” Or “it’s all gonna be okay, except your hairline” I’m wheezing. Your humor is still there. This was such a comforting video, a lovely meal. Thanks for sharing ❤

This KZfaq channel is about YOU, not anyone else. Do what you love and people who enjoy it will be with you!❤

I’ve struggled with depression and anxiety for years, so thank you for making an honest video and for giving me an easy recipe for days that are just really tough.

I think more videos like this every once in a while will really help not just us, but you too. We all feel down sometimes, and it's okay to show that

I want to let you know, that I’ve never heard anyone explain their low moments in a way that makes it feel as if im not alone. But the way you communicate this, is so unique and special. People need to hear you speak. You have such a positive channel. And even if you only help one person for making terrible decisions during those low points, then, my friend, your entire KZfaq channel is worth it. Please be encouraged. Please keep doing what you’re doing. Please never stop. I search this KZfaq channel on a regular basis just to smile and feel happy.

This is not a weird video at all, it’s something that can relate to a lot of people and whoever does not like it can just go elsewhere! I guess most of us go trough similar things everyday, and talking about it is a brave thing to do, so be proud and be strong because you are such a wonderful genuine person ❤ Never stop doing what you love and thank you for sharing so many lovely videos. Looking forward to finding the book 🥰

I can't thank you enough. These past few months I've been in a very negative head space but your videos always comfort me. Especially this one. Seeing people being people instead of the persona they show online really helps me deal with my problems. Thank you once again for being who you are and for your amazing food

Do what you need to do man. When I'm really low food is a really touchy subject, but it's also one of the things that helps me snap out of it. It doesn't matter whether you're food vlogging random easy recipes or ranking complex, exotic dishes, your videos have helped and will continue to help me. I can go a day in the dark in bed, miserable, not talking to anyone, but if I see a video of delicious food it'll make me feel a bit better. The next video makes me hungry, and the third video inspires me. By the fourth video I'm like "this is ridiculous, I need to leave my bedroom and probably shower so I can eat or make food" and then I go talk to whoever's in the house for the first time that day because I'm more excited about food than upset or angry or sad, and I need to share that excitement with someone. So whatever gets you out of a funk, whatever inspires you, I think I speak for most of us when I say I get it and you should do that. If you're still making videos about food I'll still be watching, and if there are videos about anything else I'll probably watch that too because you're a really interesting person.

The editing is on POINT- you have taught me so many recipes and lessons about home cooking! Very grateful for this channel and the work you do ❤

Since you've posted this video, we've been cooking this recipe almost weekly. So good!

I’m 30ish (although I did graduate uni in 2021 so not that far from being a student) and I LOVE your channel. It’s great for ideas, especially at the moment when everything is so expensive and all I want to do is eat healthy. I have a complicated history with food shall we say and certainly don’t sit around and watch food videos normally but you keep yours entertaining and hooked me from the get go. I can’t wait to get my hands on your cookbook and I genuinely look forward to watching your latest video. You do a great job and that struggle makes you human. As someone who works in mental health and well-being, you need to do what you enjoy and put your well-being first. Some people may not be interested in hearing those types of comments from you but there are countless others that it will help and will relate to you. Basically, your great and you make great content. Be kind to yourself as you listen to yourself the most ❤

I just want you to know I discovered your channel a few days ago and it has been changed my life. PLEASE know how valuable you and your content is to me and so many others!! I used to love to cook, but I’m a new mom now, and because I am always so tired, I just heat up frozen food and go out to eat - it makes me feel horrible. You inspired me to start cooking again for my family, and we are all so happy at this change!! It is also Ramadan, so it’s the perfect time for me to start changing myself for the better - and cooking delicious, nourishing food for me and my family is essential. This video and your explanation of what happens in your head is exactly how so many of us feel. Thank you for sharing! And I support you and whatever content you want to produce wholeheartedly!! You should be so proud of yourself because you are changing lives…I feel like a new person because of your videos. Thank you.

Honestly, the fact that you’re not a “pro” cook is part of the charm. You introduce cool recipes that are more accessible to people that really could use them. And you’re always entertaining to watch and down to earth.

This was literally the video you made that i enjoyed the most. It had that true authentic feeling. Don’t hesitate to make more of those when you feel like taking about something

The fact that people feel the same I do is just oddly comforting in some way. I could relate to basically everything you said at the beginning. I found myself interested in watching this video not just because of the recipe but I kinda vibe with the calm and genuine energy of yours too. Keep going and I wish you much success in life and just in everything in general. 😄

You and Pro home cooks are by far the best KZfaq cooking channels in my opinion. The perfect blend of skill, creatifity and fun. There is a reason you have so many subscribers, you resonate with a lot of people. I know the feeling you suscribe in the Intro very well, you are definitely not alone with that! Also funny enough, i make a similair recipe quite often. My Version is even less work, since i always have some jars of self made tomato basil sauce in the basement😉

Thank you for being so open and honest, great video!

I was feeling really down too and this video brought smile to my face and comfort to my heart. Thanks for sharing and take care ❤️❤️

for what it’s worth i love love love your channel and YOUR take on things - i actually cooked more dishes following your videos than any other cooking channel because you make it seem easy and and accessible and fun. hope you feel better soon and thanks so much for what you do!

You are an inspiration to many. Cooking for me was such a great way to share with others during my Peace Corps service and beyond. It is also a great stress reliever. I think you've got the idea, and hope that you can continue to enjoy the food, the time, the connections that food as a vehicle makes in our lives. I am ill now and cannot eat much, but I remember how vital a role it had played in my life. Thanks for your heartfelt video today and keep your chin up.

Your explanation of what cooking means and does for you literally cleared up what cooking means to me... I couldn't put the finger on why I love cooking so much, but this just perfectly explains it❣️

I love this video, not only because we get to see the real you and a great recipe but because it breaks the illusion of the always energetic, always productive content creator that's *everywhere* and that sets unrealistic expectations for everyone watching.

I think you captured the essence of what makes food comforting for a lot of people. It's a blessing and a curse, but either way, that moment where you can sit down and relax really makes life worthwhile

Thank you so much for sharing this part of yourself with your subscribers. I think that so many of us can relate, and I love how genuine you are. I have spent most of my life cooking for others and now that I live on my own, cooking for one has gotten so much more challenging. Your videos have re-inspired me to cook and enjoy food for just me. I absolutely love your content and will be purchasing your book as well.

I watch your videos because i'm inspired by your cooking. It's mostly soul food and i get hungry when i watch it. And this feeling has everybody even though almost nobody is talking about it, so i think it's important to show something what could help (like cooking)! Thank you for being honest and show this, i might cook it now🙂

Self doubt is arguably one of the heaviest feelings we go through on a regular basis, or semi-regular basis. Grateful for your videos, because for me, they have a gnocchi-esque, comforting quality. Thank you for what you do! Mă gândesc la tine tot timpul!

Not doing anything about anything and just "being there" is meditation in its purest form. I also feel the same way when cooking. That's why I think it's so healthy to cook for yourself; it gives you opportunities to just be in a moment and enjoy simple things.

Thank you Kwook for your video today! I really love your videos because they feel “realistic “ I’m not a professional cook either, and I’m watching your videos now I have so much inspiration for what to cook and what’s available in my fridge! Keep making the videos you want to make, because those videos are why we have all found and stick with you! If your feeling down, that’s okay, I do appreciate you sharing your feelings and did enjoy this video. Don’t feel pressured to have to “explain “ yourself or share everything either. Your feelings and needs are real, take the time you need and do what you love!

Thank you for being vulnerable. You sharing your struggles with combating negative self talk helps me feel not alone in that battle. I appreciate your channel content even more now. Btw I love your recipes, especially when you share the meals you love that you can’t put a name to :) Thank you ❤

Thank you for being transparent & sharing your thoughts with us. We 💛 you!

Hey buddy i enjoy your cooking channel man, it helps me as well, just do what you love man, doesnt matter what you cook, its how you make it enjoyable is what got most of us here!

I needed this. Thank you for sharing openly. ❤️

Its really amazing when a creator is strong enough to come forward about their emotions to their audience. It's really a comforting feeling if my idols are honest about their moments of weakness cuz it reminds me that it's okay to feel down and happens to everyone, even those we aspire to be like. It makes those times a bit less lonely. Thank you for posting this Mr Kwook - I love this channel for your personality and will stay because of it too :)

I am so grateful that you share your thoughts and this amazing recipe with us. ❤️

if it makes you feel any better, your recipes have literally saved my life as a college student

Hey, thank you so much. I was feeling down today, and I didn’t want to cook for me and my sister. Your video brought me comfort, it was just a real vibe, an understanding vibe. I love this video. It’s so much more real and I hope you actually know how much value this is, because I just feel more connected and related .. i don’t know how to explain my feelings. Thank you, this had really comforted me.

I’m so excited to have pre ordered your book in April my sons constantly are mom what’s for dinner . This is my gift to them . Thank you

This brought great pleasure to my morning before heading to college for the day. Thank you!

This video is actually really helpful for me. I've recently moved out on my own and dealing with being homesick, so getting used to cooking for myself and feeling down often. At the end of the day, make what you want and I'm 100% sure there's an audience for it.

Just pre-ordered mine! 😄 So excited you came out with a physical book!

this video made me feel so warm inside and i loved the dish. it’s comforting to know someone else feels this way and turns to cooking for the same reason as me! i’ve learned to love the simplicity yet importance of cooking in life. i enjoy this side of you and happy to see you share it with us :) hope you feel lots better and cant wait for your next, whatever it is!!!

I love these kinds of honest, heartfelt videos. It shows everyone that it's okay to be human and have some dark moments sometimes. Thank you for making this video Also, I love the word "gnocci" too😂. Not sure if I spelled it right though

This is a feeling that’s very common amongst most creators 🙏❤️ Always create for yourself first brother

I love this. Thank you for being so real and human 💕

Thank you for the video

Hey man, I would rather watch a million videos of this than anything else you feel pressured to make. Watching your videos has made me feel more comfortable and confident in the kitchen, helping me rethink my relationship with food and eating for the better. Keep doing what *you* want, cause that's all there is time for on this mortal coil.

What works for me is "tortellini in brodo", there is something special about those high-quality Soverini tortellini that literally take 3 minutes to cook in boiling chicken broth and that you finish on the plate with EVOO and Parmigiano Reggiano. It makes me feel better instantly, it's so warm and comforting and it clears my mind because I can eat it both mindfully and mindlessly at the same time. My ritual is eating alone without any distractions and it's like meditating but 100 times better.

I love watching your cooking videos, it gives me such piece of mind. I watch bc the cooking is amazing and the footage and editing is gorgeous but I also love seeing your approach to food and the joy you have in exploring recipes and sharing your experiences, and that’s what ultimately makes me keep watching. It’s really great that you prioritize making videos that interest and inspire you and really look forward to seeing where it takes you! All the best

Thanks for sharing some of your thoughts. I think a lot of us feel exactly like you at times. It really helps when people are more honest with their ups and downs.

As someone who is going through a very tough times, don't devaluate yourself. People follow you for you, for what YOU have to say. We'll eventually make it brother. Stay strong.

For some reason, this got me a bit emotional near the end. I guess it's because I tend to use cooking for grounding and to connect with myself too and even though everything is falling apart, a nice meal always makes me feel better. I think it's a great idea for a video. You said things that many people don't dare to talk about but needs to be said. Thanks 😊.

I really appreciate this video! I definitely want to buy your cookbook! You are very talented and satisfying to watch!

I loved it, now i want more of those videos. Just made me feel so comforted. Thanks!!

i can definitely relate to your feelings! i love this video and will definitely try the comfort food. i am currently facing bulimia disorder so i have a terrible relationship with food now. but im in the process of recovery and been trying to fix my relationship by eating more mindfully. i followed your recipes and they helped me a lot, because i got to experience the process of making food and eat it myself. i learn to appreciate what i put in my body more. so, thank you! on a side note, i also live in the netherlands and where can you get that pot for free?

Great video. Honesty and vulnerability goes a long way. ❤

I love that you are doing this not many people are brave enough to do this and talk an this stuff. I am so glad that you can for 1000s of people to see. I love you man and keep up the amazing work! We are all here to support you! ❤

thank you for making this video! I am also going through this phase and it is always reassuring to see people fight it courageously too

It's okay to not feel okay. Depression and being depressed can be two very seperate things and both of them are understandable and treated in very different ways. Also, this is one of my favourite cooking channels. Dunno if that helps, but I love your style and have made quite a few of your meals.

I like it when content creators make things like this. It reminds me that no one's life is perfect all the time and I shouldn't make myself feel even worse on bad days just for having bad days. Also this pasta looks delicious

Heckin' LOVE this video! Sending you lots of love during this challenging times

Loved this! Your channel makes cooking real and seeing your personality and personal challenges with that does not detract in any way! It only adds to the amazing content.

Thank you for this video, its really nice to see a more personal side of you and know that you're a normal person that feels down just like i am feeling lately. I'll definitely try this dish, hugs from Brasil ❤️🇧🇷

I think this is a wonderful, raw and honest video which I think many people (me very much included) can relate to. I love your videos no matter what content you decide to show. Just keep being you. That's the important (and awesome) thing.

This was really needed right now. Great find today and thanks for sharing

Really enjoyed this video, thanks for allowing yourself to be vulnerable on camera and for a truly wholesome moment. Love your channel, man :)

Wow, I just clicked on the video and had no idea you have been struggling with this. You've introduced me to a ton of new recipes and cuisines along with entertaining millions of fans with funny cooking videos. You put more effort into your videos and have a better personality than the majority of people who get popular, and you're also able to maintain that loyal fanbase. Don't let the negative thoughts win and live your best life the way you want to live it!

We will always be here for you, show whatever you want until your content, and just wash your worries away, we are always here supporting you

This was great! Honesty is always appreciated. Very compelling. hope you find even more ways to feel joy when youre down

Thank you for the pep talk I didn't know I needed❤️ good luck with your new book🥰

You've created this channel. It's yours. The beauty in that is that you get to do what you wanna do. I love watching your videos because you look like you're having fun doing it. That's what matters! 🦋

I always make a quick pasta dish. Sometimes it's more of a carbonara, other times it's a tomato sauce. When I'm lonely it always can put at least a little smile on my face. Also, I feel you on the hairline... this past month I really started noticing mine, but I almost got to 25 before I noticed it which is much better than tons of other guys.

Videos like this are helpful, they normalize mental struggles and help us connect more. Thanks for being real.

Thanks for being so real and vulnerable

Pro tip: Make this when you are feeling happy too. It looks delicious! Good job man and greetings from your fellow countryman 🇳🇱🌷

Please try kurdish food please

❤ Needed this today! Thank you for talking about those days when it’s hard to get moving at all. Gnocchi is my comfort food, I’m Italian! …but I also put butter & sour cream and black pepper when I’m feeling the need to change. Love your relaxing backgrounds and the bright colorful food shows thru the camera work, it’s so appetizing and brings me joy!❤

This video had a thing that moved me.Thank you for the talk❤

I'm gay

Love the honesty. A wonderful video.

Thank you for making this video. I could totally relate to the situation. And it was very helpful to think about it the way you did. You are a rock star

Your cookbook is being released on my birthday :)) I can’t believe you got me a present!! ♡

I was feeling a bit off today and this made me feel better 😌 thank you!

Watching you always inspires me! Great job!

I love this!! And I can’t wait to get the cookbook in the mail!!

I love this! Absolutely needed at a time when struggling to be motivated to cook for yourself, nice and simple but so satisfying and bet it tastes great - will be testing soon!!

This was excellent!! Thank you for this tip

I absolutely loved this!!!!!! First time I comment in one of your videos but the personal tone on this really touched me

That’s also a very nice format of a video! 😊 Congratulations to your cookbook! 🎉

love this video. thanks so much for this one!

dear KWOOWK i hope youre in good health and feeling better now u really helped us throug your videos . i started to listen to your tips in cooking unconstionesly and start to value the simple ingredents more and doing your recipes is a lot of fun too . hope u all best collage student😄

Awesome video, thank you for showing us a meal you love so much♥️

I have always struggled mentally but these past few days have been especially tough. I needed this video, thank you!

kwoonk, you've absolutely made your audience already, love to see this type of video. I used to live in the Netherlands (I'm from Brazil) and that was a time in my life I started to connect more with cooking at home, and it brings me comfort to see AH or Jumbo packagings in your videos hahah. Now I'm in a new phase of reconnecting with cooking and you're part of it, thanks for such great videos!