What I DO and DON'T Eat to Stay Fit + Intermittent Fasting

Рет қаралды 30,931

Күн бұрын

I have found that staying healthy over 40 is impacted by a healthy diet of simple foods, mindful eating, and intermittent fasting. Staying fit as I age is a healthy lifestyle, not a short-term diet. I show what I eat in a day and what I don’t eat to stay fit and healthy with age. In addition, I talk about how to start intermittent fasting and the 16:8 fasting plan to lose weight. Food and intermittent fasting affect my overall wellness and health as I age.
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00:00 the food I was raised on
01:22 why I eat the way I do
02:18 foods I eat
03:10 foods I avoid
04:34 intermittent fasting
05:52 first meal
06:31 snack
07:09 dinner

Пікірлер: 66

@tammysabol7877 29 күн бұрын

I enjoy your videos, sense of style, and way of living. I, too, practice intermittent fasting but only fast 12-14 hours per the advice of my Naturopathic doctor. (He says women should not fast past this allotted time.) Each person needs to find their own “sweet spot” when fasting as it can have an adverse effect for some.

@jennyfulcher8035 28 күн бұрын

Hi Connie: Your meals look scrumptious and tasty. I mainly eat fish (sardines, salmon, tuna, etc.), chicken, and turkey. I very rarely have pork or red meat. I also eat lots of veggies and fruit, legumes, grains, etc. I I don't do intermittent fasting for as long as you do, although I did many years ago when I was in college. I fast between dinner and breakfast (12 to 13 hours, sometimes more). I still work 36 hours/week at 70 years of age, so I need the fuel before I go to work or else I'm distracted by hunger and not as sharp. It works for me.

@mkeller8114 28 күн бұрын

The more I watch your videos the more I am just in awe of your natural beauty. I have always found a healthy vibrant mature woman the most attractive. Your husband is a lucky man and I wish you both all the best in life.

@PinkPink-kn5gy 20 күн бұрын

I do not eat until night . If I eat more than one meal a day I hate the feeling. Actually can go days without eating. One of the lucky ones that does not get hungry.

@gabrielleholland6958 Ай бұрын

Connie I LOVED this video!!! Your meals looked simple yet so savory and healthy. Just enjoy your content so much! Would love to see more of your simple meals!

@kd2533 22 күн бұрын

This is my favourite video so far! Thanks Connie 😊❤

@LucianaVIP1 Ай бұрын

I've always thought this. Our bodies know what they need and they tell us. After a wrongly-prescribed medicine in 2017, my health and body went downhill. I haven't been able to recover from it (due to many reasons). I need Life to give me a break, let me have some peaceful months/years so I can focus on pulling myself out of the coffin.

@simringregorysg 19 күн бұрын

Look up Dr Brooke Goldner

@undertaken101 Ай бұрын

Very useful advice🙏 Trying to incorporate low FODMAP dishes into my meal planning because of a persistent fructose intolerance and am opting for a similar diet to yours, excluding the fish, it worked wonders immediately. Hope I can keep the discipline. P.S. You are glowing🌞🌟

@susanlusk9584 Ай бұрын

Thanks for such a thoughtful video! I plan to watch it again.

@gerigowers8318 13 күн бұрын

I could listen to your voice all day long. I love chickpeas and I'm going to be trying that recipe with the sweet potatoes (or perhaps roasted butternut squash). I also find that I don't have much desire for meats anymore (especially pork). My problem is I wind up not having dinner at all and then snack on something not good for me. Loved how your loaves of bread turned out.

@jeanjacobs9965 29 күн бұрын

Thank you so much Connie! Love and blessings ♥️🙏

@tammypavese9676 29 күн бұрын

One of your best videos, thank you!

@Carole616 Ай бұрын

Loved this video and downloaded all the recipes!

@turnovertheleaf5505 Ай бұрын

Are you A+ blood type? It seems this type leans towards this diet naturally.

@taramoore2311 Ай бұрын

I really enjoyed this type of content. Hope you plan more!

@tkikpar4882 29 күн бұрын

I love these videos Connie! I would love to sit at your table and learn even more.❤

@Carla-jo3lx Ай бұрын

Thanks for your wisdom filled videos! They help me so much.

@tinalemna7998 Ай бұрын

I loved this video so much I watched it twice. Great tips. Thank you 🙏🏻

@barrybegley5379 Ай бұрын

Connie: You have a GLOW about you that speaks well about the way your diet and lifestyle intertwine. I very much enjoyed your natural video. Greetings from Ontario, Canada.;

@sallydeslandes7990 29 күн бұрын

Thank you: this was a lovely episode; both practical and motivating.

@margarettownsley9500 Ай бұрын

Hi Connie thank you for the video

@gopimom5 28 күн бұрын

Very helpful reminder to get myself back on track. Thank you !

@lisapriester5170 Ай бұрын

Love your videos. Can you give us a video on your skin care routine…products used etc.

@user-rr8uw5xp8d Ай бұрын

Our diets are so similar! Thanks for the video.

@maxiemills6982 29 күн бұрын

Thank you for sharing your diet. You are very inspirational. Have a peaceful and happy evening!

@conservativetaxpayer 29 күн бұрын

I’d love to hear how you entertain friends as a minimalist.

@seeladevigovindasamy7838 18 күн бұрын

Thank you Connie!!👍👍

@jessicabulloch5302 27 күн бұрын

Hi Connie, I enjoy your vlogs so much. I'm a mom to 8 and it was nice to hear that you are from a large family. I eat similiar to you the only meat consume is fish and eggs. I also gave up beef and pork about 25 years ago and I ate chicken during some of my pregnancies. I live with some hard-core carnivores though😂.

@kristencobb230 27 күн бұрын

Enjoyed this ❤! Would love to see more like it.

@niveenmohy6341 24 күн бұрын

I'm very interested all your videos, because It's simple style. especially this video how to eat without gaining weight while maintaining food rich in vitamins❤..❤❤❤

@janelightning73 Ай бұрын

Love & peace to you, Connie.

@taligrossman9942 29 күн бұрын

Hey there Connie! I would like to know if you take any supplements/ vitamins or any other supplements ( mushrooms powder, protein powder)….. thanks.

@moniquecm1144 29 күн бұрын

❤️❤️thank you ❤️❤️love

@TheMennomilist 28 күн бұрын

That must have been fun and challenging to grow up in a larger family. I enjoyed learning about it. I intermittent fast as well. I feel best that way. I enjoyed learning what you do for your health and how you eat. Well done. I haven't had pork in 17 years. I am a vegetarian but realized that I have always been lean when I eat chicken and fish. I am thinking about going back to eating fish again and maybe chicken here and there. . .but it is hard. I went nearly a decade of not eating chicken or beef. I love eggs especially as a first meal. I loved your recipes you made here. Thank you again.

@kennethbailey9853 Ай бұрын

All of Your Many Wise Choices that You have Shared over the Years have Truly Blessed us in each our own Corner of the World. Oh What a Difference You Make !😊

@rrichardson53 29 күн бұрын

I started IF in 2021 too. I lost 25 lbs but it took a year (16/8). I’ve kept it off on my WFPB diet. I break my fast at 7am with coffee and oatmilk. I love your philosophy on how and why you eat the way you do. ❣️

@IrmaRosario-hp8ng 29 күн бұрын

Connie, I love your apron! Where did you get it? Thx!❤

@Starla_snow711 26 күн бұрын

This is a great video. I also don't eat meat or much of fast food or dairy. Iv have noticed the difference too ! Thanks for sharing ur experience ❤

@rachelwalsh4378 27 күн бұрын

Hi Connie, loved this video ❤ 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@user-jx7dr5yc9l 28 күн бұрын

Thanks

@carmenjaniratarafacortes7405 Ай бұрын

That’s a good reason.

@ShazWag Ай бұрын

Thanks for sharing. Do you take supplements to replace the vitamins and minerals you normally find in meat, such as B12?

@denisereneec Ай бұрын

I ate a wfpb diet for 5 years and lost a ton of weight....blood work was "perfect". Since I have incorporated dairy, poultry and sugar (no red meat) back into my diet and of course gained some weight back. I intermittent fast for about 15 - 16 hours and but drink black coffee with collagen (not sure if the collagen counts as a fast breaker). I love your healthy lifestyle and know I need to do better. Hoping for some motivation. Enjoying your channel :)

@jeanhansen3488 29 күн бұрын

What is wfpb ?

@leeanncleveland3375 29 күн бұрын

@@jeanhansen3488 it stands for “whole food plant based” 😊

@janjentz1053 29 күн бұрын

I do the intermittent fasting too. I had to build up to the 16 hour fast as well. My husband and I are in our 70's and eat dinner really early and its the lightest meal of the day. I feel better having several hours between dinner and bedtime. We do occasionally splurge and go out to dinner with family or friends, but love the simple lighter meals. I still use your bread recipe. Its easy and my favorite. I do make sourdough in between.

@marciahess8262 Ай бұрын

Connie, when you lost the 25 pounds did you have trouble with hair loss?

@wendybowman5305 Ай бұрын

thanks for the video. I too intermittent fast. I actually took it on without really realizing. I just don't eat after 9 pm and I don't eat breakfast until 11 am so it is typically 14 hours. I like black coffee which I never did in my earlier years. Just have a cup in the morning and it too breaks the fast. Yes health and well being are so important. I love the way you cook. Simply yet nutritiously. I love small portions as I never feel heavy or restricted after a meal.

@joannevecchio6538 24 күн бұрын

Beautiful my soul-sista 🙏🌞

@theacrepatch 23 күн бұрын

Could you share the link to the morrocan sweet potato dish please @connie? Thanks

@rosaliemekki9009 23 күн бұрын

Pls could you tell us the time of your first &last meal with 16/8 fast???

@bozenamrozowski3754 29 күн бұрын

can we have recipe for that bread?

@rchhtt5210 29 күн бұрын

I love fasting. I add heavy cream in my morning coffee because I also don’t love black coffee.

@lose999 25 күн бұрын

Mexico? Weren't you in Spain recently? Where in Mexico? I would love to wake up to that view! I also don't like black coffee on my 16/8 fasting either. I always enjoy your content. I hope to lose 30 lbs.

@SuperFilicia 20 күн бұрын

I always come back to a new video because i really want to watch your videos. But i camt listen to a person speak while the music is also playing. I dont know why. 😢

@nohemigomez1806 29 күн бұрын

❤

@francinehogsett3065 25 күн бұрын

You are a stunning woman…..your meals look lovely….😊❤️

@JolanaKonarikova 28 күн бұрын

🌼🌼🌼🌼🌼

@wackthegood8884 28 күн бұрын

You were baking bread (which looked delicious!). At which meal would you eat bread? Many thanks.

@momof2momof2 24 күн бұрын

I guess the intermittent fasting doesn't work for everyone. I have tried it for a long time, hoping it would work, but nothing....absolutely nothing. I'm in my mid 60s and eat one meal a day, and maybe one snack, lots of water, and swim. . The fat I'd like to lose never goes.

@Artsylady2030 18 күн бұрын

maybe a hormonal issue...thyroid , adrenals , estrogen etc....??? or maybe you are already thin enough....

@virgierutledge3004 26 күн бұрын

You must be getting rest. You look younger.

@linseymain254 27 күн бұрын

I'm amazed you drink coffee! I came across your channel again. I think I watched you over a year ago and I was surprised to see you looking so pale and drained looking. Hope you get better soon!