SUMMARY:
In today’s video, I’m going to share with you my quick and easy dinner options. While I sometimes will stray from these options, these are my go-to’s most days when I want to keep things simple. If you are one for more complex dinner ideas, this may not be the video for you. If you struggle with what to eat and you want quick, healthy meals in a short amount of time but you aren’t sure where to start then you are not alone. When I surveyed friends, family, patients, folks asked me to share some quick meal ideas that help to improve health without complicated systems, ingredients, or recipes that are time-consuming. So, in an effort to help you out, I am creating a “what I eat in a day” series so that you can acquire new breakfast, lunch, snack and dinner ideas that are time efficient, effortless, whole-foods based, and easy to prepare. I’ll link these videos and the playlist for you at the end of this video.
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DISCLAIMER: This post & video is designed for educational and/or informational, entertainment purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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