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Hey everyone! This What I Eat In a Day video is focused on DIGESTION! I make meals that are easy to digest and offer some tips on how to help support healthy digestion and ease gas/bloating. Please let me know what you think about the video in the comments below. Thanks for watching!
00:00 - intro
00:47 - morning routine to help digestion
02:20 - workout
03:04 - breakfast (oatmeal)
07:06 - why it's important to eat in a calm state
08:05 - lunch (kitchari)
13:22 - fun outside
14:56 - dinner (tempeh, sweet potato & greens bowl)
19:30 - info on digestive bitters
20:51 - after dinner digestion tips (walking, tea)
21:49 - thanks for watching!
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