what i eat in a day (100+ grams of protein) | healthy recipes under 30 minutes

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Keara Callahan

Keara Callahan

Күн бұрын

if you ever need anything linked / i forgot to link something just comment below
p.s. remember to smile today!
Join the For Better Days Groupchat
♡ links.geneva.com/invite/da58a...
ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $25 for the next two weeks - get your hands on it before the price goes back up to $40!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
♡ www.forbetterdaysclub.com/rec...
m y a m a z o n f a v o r i t e s -
♡ www.amazon.com/shop/kearacall...
m y p o d c a s t -
♡ spotify: open.spotify.com/show/0VLZMGj...
♡ apple podcast: podcasts.apple.com/us/podcast...
s o c i a l m e d i a -
♡ instagram - @kearaacallahan
♡ podcast - @andsoitgoespodcast
♡ travel instagram - @postcardsfromkeara
♡ tiktok - @kearacallahan
♡ pinterest - @kearaacallahan
business inquiries:
♡ keara97@gmail.com
f a q -
♡ age: 25
♡ height: 5'4
♡ location: miami, florida
♡ camera: canon g7x mark ll
♡ editing software: final cut pro x
(p.s. they currently have a free 90-day trial!)
m u s i c -
♡ Music by HOAX - Drew - thmatc.co/?l=C5149C04
♡ Music by Fiji Blue - Lucky - thmatc.co/?l=29B983FF
♡ Music by nic.zj - rather u hate me - thmatc.co/?l=CF044653

Пікірлер: 2
@kearacallahan
@kearacallahan 11 ай бұрын
IM BACKK!!!! i took a much needed break from youtube to help focus on myself but i missed making videos for you all so much! let me know if you liked this video / want to see more of these types of videos!
@avoiceforthevoiceless2068
@avoiceforthevoiceless2068 9 ай бұрын
Bone broth? I'm confused. Thought you were plant based, lol... :)
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