@BangchanIsBestLeader. 10 ай бұрын
The mirror pic 😭
@Aeother 10 ай бұрын
Where r the rest of the comments💀
@ech0zpAwz 10 ай бұрын
fr ☠️
@jackshiels1206 10 ай бұрын
My maintenance is 5200 at 6’7 and 290lbs for mma training and my college wrestling
@prod.damjann 9 ай бұрын
bro is a Boulder
@jackshiels1206 9 ай бұрын
@@prod.damjann it’s those Polynesian and Nigerian genes from my dad and and the Scandinavian and Italian/greek from my mom hitting hard 🤣
@ZoBo101 27 күн бұрын
yo…. mine is like 2000
@ayaibrahim6227 10 ай бұрын
im a teen and my maintenance is only 1.8k I HATE BEING SO SHORT RAHHHHH
@aaronthibault7040 10 ай бұрын
i’m 5’5 and same i maintain around 1790 but since i’ve started weight training i’m eating about 2100 a day. i’m gaining weight and it’s slow but it isn’t fat it’s all coming in as new muscle tissue
@jubilibw2366 10 ай бұрын
Bro that’s high mine is 12k
@SS_69420 10 ай бұрын
@@jubilibw236612 k?
@vagan0va 10 ай бұрын
how tall are u??
@ayaibrahim6227 10 ай бұрын
im 157cm, and omg im gaining weight slowly too, and i can tell its also muscle tissue since, i see more ribs on me ( im probably losing fat ) but im gaining weight?? so yeah
@seb2893 10 ай бұрын
I’m 15 and my maintenance calories are 2400. When I’m on a deficit I eat 1850 are you saying that I should be eating a bit more since I am growing
@PettyBlue1 6 ай бұрын
I’m a 31yo active female, and I tracked what I eat in a day on chronometer for 16 days in a row. I’m bmi 19ish, and I was embarassed to find out that I eat 3000 kcal a day on most days. I think my boyfrend eats less, though he is not active. I’m vegan though.
@laurenmillyx 6 күн бұрын
That is deffo not 3000!
@RudzieRuns 10 ай бұрын
Hey nutrionarc, what career r u aside from youtube/tikok
@jenayrandall9358 19 күн бұрын
That is not a lot of calories 😂😂😂😂
@wiktorbednarczyk69 10 ай бұрын
Twaróg chudy!🇵🇱
@Official-Fake 9 ай бұрын
As a Swimmer I see this as pathetic.