And maybe a tip from me for more body positivity: turn off the cell phone and ignore Instagram and just walk through the streets and see how the women look nearby. you quickly notice that no one really looks like the ideal pictures on social media. haven't seen a model yet ;D

When you start viewing food as nourishing, it changes the whole game.

its so calming to see naynas videos among such chaotic times its such an escape

The thing you said about the body image is so nice and I can relate❤️ the thing that has helped me was realize that our body is literally just a case for our soul and heart and nobody loves you because of your body. People love you because of your kindness, how you make them feel around you❤️

I'm 24 yo young lady and i believe that I reached at a point where I'm started accepting my body fully and it's happened due to my concious awareness towards my body. Accept your body as much as u can because the problem is not in our bodies but the stereotypes around it.

ok but can we take a minute to admire the aesthetic editing of this video ITS JUST SO GOOD WHA

"one step down the ladder isn't falling all the way to the ground" ✨needed to hear that one :)

anyone else watching this while fasting??😭😭😂 ps: Ramadan Mubarak guys

love love lovee

thank you for speaking about body confidence!! i’ve put on a little weight since lockdown so my body image isn’t as great as it was but i’m trying to get back to accepting my body for what it is and focusing on keeping it healthy and treating it well 🌿

ok but the aesthetic of this video is literally my whole pinterest board ELITE.

your videos are always so beautiful and it makes me more aware of the beauty of everyday things and mundane tasks💗💗

I started to love my body once I began college as a Bio major and learned about how hard our bodies work to keep us alive each day. It has made me learn to not take my body for granted and to just be grateful for what it does for me.

Its so refreshing to hear someone talk genuinely about body image, its true that when I watch other videos of what people eat I tend to think that it is a representation of them and their diet and end up comparing it my own. Thank you for this

loved this video! regarding the body image, I really started feeling good about my body when I stopped comparing to (fake!) bodies on instagram/social media in general :)

Okay but can we talk about how everything in this video looks so freaking good!!!

You are so so gorgeous Nayna, inside and out. Thank you so much for that little talk about body image and food. Was feeling pretty bad today and wanted to give up, but you really cheered me up 😊😊🧡🧡

My weekly dose of Nayna is here! 😂❤️

your aesthetic is honestly goals💗

I love watching these for meal inspo

Omg, another what I eat in a day vlog. You vlogs are soooo soothing and makes me forget my 1000 assignments that are due. 🤧❤

having taylor swift on in the background while cooking? power move. love the video, the editing is soo good omg!

your videos just calm me down ⭐️

literally the best, ur vibe and content is so calming, i love you and ur vids sm

love!!!!! love everything you said about body image

Also, love love the calm and the zen mood that your videos always carry with them. Watching your videos is soul soothing! Sending you lots of love. Happy Sunday! ❤🌻

your editing is phenomenal 🤩love the video keep up the great work 🥰

I work out to be strong and to challenge myself. I don't care about which body part gets toned the most or how much calories I burn. It makes me care less about how I look. Because I just know I'm strong :)

i was just about to say how you have such a calming voice perfect for having a podcast, i forgot for 2 seconds that you already have one 😭🤣 i’ve never tried overnight oats before, i’m always afraid i won’t like it cos it’s cold but yours looked so good that i think i’m gonna give it a try!!

i'm so excited to watch this !! thank you for always putting in the effort to release such beautiful videos !! ♡

Nayna's font game: strong

Naynas videos literally inspire me so much to be healthier and more productive🌿🌱

I tried to shift my focus from how my body looks like to the way it “feels”, and I try to think in terms of what it enables me to do, rather than on its appearance. That’s a constant mental exercise, but after some time it becomes automatic 🌞

The vibes are immaculate!!🥺🤍

Loved the food ideas!! It feels good to eat food you put in effort to prepare,can totally relate

What helped me was learning about all the things food does for you that have nothing to do with aesthetics, whether that’s physically nourishing your body or being a central part of a cultural or social experience ❤️

I have NEVER been this early but I’m so excited for this video ahhhh

so aesthetic!! i love the way you edit!!

Yayyy another beautiful Sunday with Nayna!!! ❤️ Honestly the best part of my week

ahh i love your sunday videos so much !!

everything ab nayna’s videos are just on point!!🤩💓

your editing is the best for sure!! I LOVE!

I've been eating the same things most days so I love these videos to give me some inspo - I'm not fully vegan but I really try to incorporate non-meat and non-diary products into my diet as much as I can - definitely trying the spring roll things 😍

I love your vids. 🥺 they’re so aesthetic 🥺

I just love the positive vibes you give off

omggg just as i was running out of meal ideas! lovedddd this once again incred video

God your editing 😍 also I LOVE your what I eat in a weeks 💐💕🌸🥺 Really helped me feel normal about my portion sizes 🐣💝

your videos are basically a cinematic experience at this point

love your videos so much !!!

I watch your videos every Sunday night whilst planning my week. They're so relaxing. Thank you for continuing to produce such great content xx

it's so so easy to compare yourself to others/ yourself (previously). Whenever I find myself doing this, I have to think to myself " is this adding any sort of value to my life right now? Am I feeling any better in this moment?" and when the answer is "No." I close out the app and honestly feel so much better.

nayna seems like such a nice person to know personally :) she seems so humble, kind and gentle💘

Your channel is one my "relaxing/down time" channels, but the vibes are calm 👌🏾

You’re such a nice and positive inspiration xx

Loved your body image chat in the video 💕 And thanks for the meal ideas, will definitely try the beetroot burgers 🍔

Aesthetic queen 👸

Love all the ideas, thanks nayna❤️

I will never get enough of your videos. 💕

loved this video nayna 🤍✨

i just love your videos so much nayna, you are so peaceful and incredible. the editing of this one was sooo good! lots of love

Something I do to help with body image, is to surround myself with content that promotes the idea that every body is beautiful. If I am feeling bad about my body because someone else posted something, I take that content out of my life. I think it’s helpful to remember that social media is not as real or exact as it may appear, one snapshot does not depict an entire person.

ahh breakfast looked so good definitely gonna try!

happiest when nayna posts

Loved this video so much! The beetroot burger recipe looks yum. Can't wait to try it! ❤😗

love you Nayna and Emma! Love you both🥰🥰🥰

You're just so naturally kind-hearted! One can sense it through your conversations :)

I love watching your food videos!

Love how you talk about food and that mostly people show in videos such a idealistic version how your diat should look like. We all should came to Good terms with food. Be happy to eat. And yeah sometime you eat not healthy and sometimes you do. And thats normal. Nobody is perfect.

that breakfast looks so amazing omg

yayyy new video from naynaaa!! 💟

Something I do when I don't feel really good with my images is dance in front of the mirror in underwear because when I do this I feel like I'm so gorgeous and beautiful and it's really good... 💖

Loved all the ideas, thank u ❤️ u are the best 🤩

I love your videos Nayna❤ Hope everyone is having a good day!

Your vdos are so therapeutic and aesthetic.. Love it❤️

aa i love your videos so much!

Nayna, shreya here!! You're one of the reason why i was so inspired to start my own channel! I posted my first video 2 days ago! I'm so excited to see how it goes🥺❤️ you're literally my inspiration!!❤️❤️

i've just recently went vegan and have been binging your vegan foodspo vids! this is exactly what i needed the universe sent me a sign hehe

You literally inspire me so much and in so many different areas of life. 🤍 I love these type of videos from you. Also, I know you haven’t been out much because of COVID but a little outfit video might be cute 🥰

it looks so yummy ! thank you for the recipe!!

You really inspire me to eat healthy food!! You are making awesome content ❤️

Watching this on a Sunday morning as I am working on my dissertation 🥰

what I find helps me feel happier and more comfortable in my body is to look at it and admire it for what it does for me, day in and day out, and how strong and healthy it is and how I’m so lucky that everything works eg. I can run, I can see, hear, smell, taste, write, dance, digest food, sit etc ! That’s a lil thing I do, hope that helps - not always easy tho ofc xxx

everything in this video looks soooo yummy

I struggled with an eating disorder and seeing all these people saying you need to lose weight for it, definitely isn´t nice to see! One thing that helped me the most was journaling about my body specifically - what I love about it, what each part that I might be unsure about do for me and how it keeps me going, what I should be thankful for about my body etc. etc. also inspirational Pinterest boards with quotes help me a lot to realize that I am more than enough and that I already have MY hot girl summer body, because it´s not about the body but the mindset ! So thank you for this beautiful video and the great vegan ideas! I hope you all have a great day xx

How perfect is it that i got a Crystal Castle ad in the middle of your vid😍

Naynas videos are like watching a short film

Love to watch ur vlogs♥️♥️

Please don’t skip ads - Nayna works so hard!🥺❤️

is it just me that loves when the video is seperated in units?

What helped me was shifting away from the pressure of body positivity, instead I strived for neutrality. Rather than “I love how my body looks”, I would think “I respect my body for all that it does for me despite how it looks”, “I am grateful and appreciate how my body always took after me even when I didn’t”, “my body deserves nourishment no matter what”, these have been very healing to me. I hope it helps 💛

this is so relaxing to watch

What helped me was shifting away from the pressure of body positivity (because of how dishonest it felt at the time), instead I strived for neutrality. Rather than “I love how my body looks”, I would think “I respect my body for all that it does for me despite how it looks”, “I am grateful and appreciate how my body always took after me even when I didn’t”, “My body deserves nourishment no matter what”, “My body’s worth goes way beyond my appearance” these have been very healing to me. I hope it helps 💛

I really appreciate how you reflect yourself and your being as a youtuber! I really like your videos& editing! It's a pure joy! 🌻 Regarding body image here are some things which helped me through my journey: using social media very limited, going to the Sauna and to see all the naked pure bodys in a appreciated way and doing yoga&meditation for constantly reminding me how thankful I am for my life& healthy body. I also did a little self challenge: not shaving my legs for a year as a challenge to make myself free through not fitting in the society's rules and images. It was so hard but such a good self-confidence experience! My dad said once to me: if you always want to fit in, you are making yourself dependent from the society. That's never gonna make you really happy. I m on my journey and when I look back I can see that I climbed already a lot steps! 🥰🌼

The aesthetic 😍 so so pretty

love love this video

Had a stressful day but this has been a lovely, calm end to it - thank you ❤️

Hi! I loved this video- that food looks delicious! Have a great rest of the weekend :) Anna ❤️ x

Biiig appreciation for your honesty🤍🤍🤍

All this food looks so yummy 🤤

The editing, lighting and camera angles are just perfection