WHAT I EAT IN A DAY // DAY IN THE LIFE: my high protein, balanced diet as a senior in high school

No video

WHAT I EAT IN A DAY // DAY IN THE LIFE: my high protein, balanced diet as a senior in high school

Рет қаралды 54,463

Күн бұрын

this video is probably one of my most highly requested videos. before we get into this fun and exciting vlog, i just wanted to remind you of a few things:
- if we all ate the same and moved the same we would still look different PLEASE DON'T COMPARE YOUR NEEDS/BODY TO SOMEONE ELSES
- we all have different tastebuds/ways of eating: what works for me may not work for you and that's ok (i enjoy it and that's what matters)
- this is ONE DAY: every day is different!! some days may have more greens, others (like this one OOPS may not), some days may be considered "healthier" than others and that's OK!! its part of life
-please keep unkind opinions to yourself. words have power and you never know how they can effect someone ESPECIALLY with food!! i am making sure to fuel my body the way that works for me and my goals, that all that matters.
i hope you enjoy today's video!! grab a snack/meal and lets eat/spend the day together!!
SUBSCRIBE to stay notified for all my upcoming content!! (I will be posting 3 times a week!)
FOLLOW my other platforms for all HEALTH, FITNESS, LIFESTYLE, and FASHION-related content! I'm SUPER ACTIVE + my DMs are always open! (plus it help me a lot!!)
Instagram: @ameliedesai
fitness Instagram: @fitwamelie
tiktok: @amelie.desai
snapchat: ameliedesai
LTK: ameliedesai
Pinterest: @ameliedesai
business inquiries: ameliedesai@select.co
USE CODE AMELIEDESAI for 20% off EVRYJEWELS!!
#food #lifestyle #fitness #nutrition #fitness #fitnessjourney #highprotein #highschoolsports #track #runner #foodie #wieiad #whatieatinaday #whatieat #foodlover #mealinspo #inspiration #yummy #senior

Пікірлер: 55

@laurenmillyx 6 ай бұрын

With being so active you might want to make a larger percentage of your energy intake from carbs. Protein is great but the body can’t use it if there isn’t enough energy. You need carbs to make atp for protein synthesis. Also being super hungry at night is a big indicator you aren’t eating enough in the mornings. Studies actually show front loading calories is better for perfromance, well-being and aesthetic goals. One tip could be to try a gel or a carb drink if you don’t like food - but ultimately it’s all about training the gut. It’s a muscle just like your skeletal muscle and needs to be adapted to accept food overtime. I used to not be able to eat befor and now can have two pieces of toast, a bagel or oatmeal like 30-60 mins before a hard run

@komalgulati04 6 ай бұрын

This is so true ❤💯

@laurenmillyx 6 ай бұрын

@@komalgulati04 thank you! I’m glad all my training to become a registered dietitian has paid off 😜

@tennisvic8936 6 ай бұрын

Agreed!! Great advice and well said. Thank you!!

@ellendidia3968 6 ай бұрын

i really relate to 75 hard making you feel worse instead of better about health/fitness/mindset. When I was able to just release the feeling i needed to do that program to prove I was mentally tough ... I ended up feeling so much better. I even dropped 5lbs of stress/water when I made the decision to stop. Thanks for being honest and open about it!!

@darinahere8559 6 ай бұрын

I literally binge watch your videos everyday! Thank you for such an inspiring, motivational content, Amelie! We appreciate your work so much! Don’t ever stop doing it!

@mariamangion21 6 ай бұрын

So thankful for your channel! The energy, aesthetic and positivity in each video truly inspires me and makes my heart happy! The joy you have for the things you do and love just shines through and is such a pleasure to witness 🥹❤️ I love how pure and cozy all of your videos are.

@komalgulati04 6 ай бұрын

Hey girl ❤ don’t mind but you’re severely under eating for the amount of physical activity you’re doing in a day 😢 please fuel your body well 🙌🙂

@yanak7159 6 ай бұрын

“What I eat in a day” video with basically no meals.

@miekebee 6 ай бұрын

Hey Am! Watching from South Africa🇿🇦 here! And can I just say I love your energy and your motivation even whem you don't feel motivated! You are just such a great example of ones best self! Thanks girl❤

@Messer54499 6 ай бұрын

You should maybe try a healthier version of a energy drink, Celsius being the first thing in your body is a little rough. I believe in balance, but I also am worried about the long term affects Celsius has on people

@fluff4656 6 ай бұрын

same here :/

@scotclifford7651 6 ай бұрын

they’re literally fine

@missonibelle1990 6 ай бұрын

Hey I love ur vids so much! I think you should try changing ur background music because it makes ur vlogs seem a little bit repetitive! You have been so inspiring to me with ur athletic journey and Ilysm 🙌💕💕🎀

@gabiplo3154 6 ай бұрын

lol i forget you're in hs still cause you hold a better mindset and routine than half of my college peers 😭 edit : also im lactose intolerant and greek yogurt is fine! i think its bc its straining process that the lactose "level" is lowered and therefore more digestible😊

@Isabellalvsj 6 ай бұрын

When I tell you that this vid was exactly what I needed! Love you Amelie💕🙌🏼

@SariahSinay 6 ай бұрын

I get so excited to watch your vlogs! They are so entertaining and motivating. I am also on the journey of learning to feel my best. It’s a lifestyle and it takes practice! But sooo worth it ❤

@brookeybaxter5942 6 ай бұрын

Girl you need more carbs 🥲

@user-ur2lx3bf4b 6 ай бұрын

Love your content! Thanks for all the motivation you bring to us!

@jennaalzoubi7163 6 ай бұрын

i am very similar to u with sensitivity to dairy but not greek yogurt too. i think its because of the probiotics in greek yogurt that makes it tolerable

@theosoffline 6 ай бұрын

greek yoghurt has low levels of lactose compared to stuff like milk and ice cream

@Elizabeth_Gaitan 6 ай бұрын

Loved the video! Its always motivating to watching your content 🩷

@marccolomayt82094 6 ай бұрын

satisfying healthy lifestyle goals vlog ❤

@marissaholm2004 6 ай бұрын

love this video and the meal ideas!! i am the same where i tend to feel more hungry later in the day! and your body is not a clock!! i was wondering what other drinks you had or if you still use your water flavor drops? or plain water? what brand of water flavor do you drink??

@ameliedesai 6 ай бұрын

plain water now haha!!

@lizhhh 6 ай бұрын

Iv been waiting for a what I eattt!!!! Can’t wait to watch 💪

@user-jz1kv8jp1k 6 ай бұрын

Hi Amelie! I’ve watched almost all your videos and you’re literally the most motivating person I’ve ever followed. Anyways, I wanted to ask if you ever felt like you’ve made no progress? I’ve been eating clean and enough while being in a calorie deficit, working out efficiently with one rest day a week, and have been consistent for a month but i’ve seen no progress 😭 Do you have any advice for me? Thank you ❤

@ameliedesai 6 ай бұрын

keep going! sometimes you’re making progress and you just can’t see it (that’s why i recommend taking progress pics!!) also your body takes time to change!

@apolline_go 6 ай бұрын

Same here, i’m feeling unmotivated because I m not seeing results. I missed one training session and now I’m feeling so guilty that I feel like never going back to the gym… I need to get out of this circle

@RachelSudlow 6 ай бұрын

Your coach is such a vibe

@jennygrimes8942 6 ай бұрын

You are amazing in so many ways!!! Thank you ☺️

@is3409 6 ай бұрын

LOVED THIS VIDEO QUEEN

@prettypixychick 6 ай бұрын

California vlogs/content creators all the same right now. 🤣 omg it’s RAIN! What’s the temp like? Everyone says it’s cold. What’s your cold?

@ameliedesai 6 ай бұрын

😭😭ik we’re dramatic haha

@yanal184 6 ай бұрын

you guys reading purple hibiscus is crazy we read it in year 8

@oliviadir 24 күн бұрын

@laurenmillyx 6 ай бұрын

Where do you buy your Celsius from? Is there anywhere you have found it cheaper?

@cristyallain7968 6 ай бұрын

We have the same split!!! Love

@bridgettubridy9850 6 ай бұрын

what’s your favorite protein powder ?

@ch3rrykiss3s 6 ай бұрын

can you tell us ur favorite makeup products bc u look good asf

@bpal5644 5 ай бұрын

Track coach is a vibe

@ameliedesai 5 ай бұрын

righttt

@user-xz5tb6xd3p 6 ай бұрын

I love you so much💕

@mariapaulavizcaino6784 6 ай бұрын

how much protein do you aim for in a day?

@LucidKay9114 Ай бұрын

protein intake is based off of your weight

@NailaShakaib 5 ай бұрын

literally luv all ur vids and everything but Starbucks isn’t it 💔💔

@medinadacik7991 6 ай бұрын

❤❤

@Tatumthornton 6 ай бұрын

Makeup routine?

@ameliedesai 6 ай бұрын

posted in a few dif videos!!

@minmins7493 5 ай бұрын

highschool ?? i thought she was like 25 gen z rly is getting old😭

@LucidKay9114 Ай бұрын

She literally looks like a teenager. Do something better with your life lol.

@komalgulati04 6 ай бұрын

Hey could you please share your height and weight?

@VitalikKorzhavin365 6 ай бұрын

🌹🌹🌹😊😊😊👍👍👍🌟🌟🌟🙌🙌🙌👏👏👏

@medinadacik7991 6 ай бұрын

❤❤