What I Eat in a Day | Easy & Healthy Recipes + Finding Balance

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Күн бұрын

What I Eat in a Day - Quick & Easy Healthy Recipes | Finding Balance| Sanne Vloet
Hi,
How are you? Drinking my morning matcha while typing this description today! I hope everyone had a wonderful week. How is everything going? f
In my latest Coffeetalk video I asked you guys if you wanted to see a video about periods, birth control etc and I think I never got so much feedback on a topic like that! I am planning on filming that today so if you have any questions about this topic in particular, please let me know!
I noticed I was getting little restless at home so we are maybe thinking to do a little staycation somewhere to get out of the apartment and get a fresh breath of air this weekend. I hope all of you are staying safe and healthy.
Big warms hugs,
Sanne
Products I used:
NEKOHAMA MATCHA: nekohama.co/collections/preorder
Nutribullet I use: amzn.to/3k9KUGT
Vital Protein Collagen Powders: amzn.to/3bhwKQ1
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

Пікірлер: 381

@AnnasStyleDictionary 3 жыл бұрын

To anyone reading this, I hope you’re feeling well and having a lovely day! Stay safe and remember to keep smiling in these weird times, sending lots of love from a small KZfaqr❤️

@annalisa3744 3 жыл бұрын

❤️❤️❤️ lots of love back to you 💫

@snailmucus3921 3 жыл бұрын

awww thank you !! the same love goes to you ! 💕

@sofieloft2559 3 жыл бұрын

Thanks❤️

@vendelajahrner6456 3 жыл бұрын

Sanne, you are like the mom in the household who takes care of everyone, I love it:)

@mariayazbeck7112 3 жыл бұрын

I feel the same

@tinytooncccz2493 3 жыл бұрын

She is a sweetheart ;)

@roseee2374 3 жыл бұрын

You should make a video entirely speaking dutch but with english subtitles!!

@SanneVloet 3 жыл бұрын

yesssss I love that!

@angelaclearwater6272 3 жыл бұрын

@@SanneVloet YES 🙌❤️

@sharinatisdale9539 3 жыл бұрын

but her english accent is so nice *insert cute eyed emoji*

@shrekboiisamasterpiece681 3 жыл бұрын

@@sharinatisdale9539 cringe

@chxrlottebrown 3 жыл бұрын

i am so in love with your channel! could you maybe do a "week of workouts" or how you exercise in a week? sending love from the UK!

@yogalizard537 3 жыл бұрын

Yess 🙌🏻

@haileysky9476 3 жыл бұрын

This!!

@taylor2443 3 жыл бұрын

omg yesss

@Zonderzooi 3 жыл бұрын

That would be a great idea!

@carmelacoroni9374 3 жыл бұрын

@@haileysky9476 🙂😀😀🙂

@letiziabruno5656 3 жыл бұрын

Hey Sanne, could you do a video about healthy, energizing and quick meals ideas to make for students? I'm currently studying for my exams and I don't really have the time to stay in the kitchen and to think about something healthy to prepare :)

@darlinspaces 2 жыл бұрын

You should look at Weelicious meals.

@rosamrc923 3 жыл бұрын

The salmon miso recipe looks delicious! Lovely to see the spontaneity of your blog Sanne. I love it!

@Diana-yn5tl 3 жыл бұрын

Thank you Sanne, you have been such an inspiration for me to have and enjoy a more healthy lifestyle 💕

@smithcorbett3149 3 жыл бұрын

She is so humble inspite of being such a great model....lots of new things to learn from her everyday 💗🌝

@alonsoxaviers6574 3 жыл бұрын

Yes babe

@popofbeige 3 жыл бұрын

Tip for the spaghetti squash - cut small slits around the whole squash following the line you plan to cut afterwards, then pop it in the microwave for ~3 minutes. It will soften the skin and make it heaps easier to cut in half before roasting :)

@SanneVloet 3 жыл бұрын

I dont have a microwave haha

@meredithsmith9771 3 жыл бұрын

@@SanneVloet follow those same instructions except pop it in the oven. Let it roast whole either the entire time then cut and shred. Or roast it whole for just enough time to soften slightly and cut. Then finish roasting the halves.

@jessicareigel8000 3 жыл бұрын

I buy spaghetti squash in bulk (4-5 maybe at a time), pop them in the oven at 400 for about an hour (or until fork tender) just like a potato. Cool, cut, clean. I then portion and freeze. I really like my spaghetti squash twice cooked. I make many dishes with it. Pad Thai, Carbonara, Enchilada casserole. It is so versatile

@kailashpandey6575 2 жыл бұрын

@@SanneVloet I hope brand new company will gift you microwave! Thank you for remembering us!

@kathryndowling7114 3 жыл бұрын

Hi Sanne!! Love the video-a tip for cutting the spaghetti squash is to actually but the whole thing in the oven at 325 for about 10-15 minutes. Then take it out and it will be easy to cut and will cook more evenly! Hope this helps xxoo

@littleeldar4762 3 жыл бұрын

I made your miso salmon, Sanne. After watching your video, I went to a Japanese grocery to grab miso and salmon steaks lol Marinated them for a night for today's breakfast. Totally love it! It goes well with kimchi, too. Thanks for sharing your delicious recipe 😍 ❤️

@SivanIlan 3 жыл бұрын

I love how you film and edit these types of vids! Your content is always so personable xo

@SanneVloet 3 жыл бұрын

ahh thankyou so much!

@AdesyaRaphaela 3 жыл бұрын

Your video is making me happy!😊 so relaxing, calming, and motivating💖 thank you Sanne✨

@Shadyheel 3 жыл бұрын

You're so lovely! I absolutely love watching you. You have such a peace about you. Thank you for the ashawaganda powder recommendation!!!! I've been wanting to try it, and this was the push I needed.

@SanneVloet 3 жыл бұрын

I have some other excited news! I am hosting a zoom cooking class on Sunday February 28th with homemade UNICEF , all the proceeds will be donated to UNICEF! Tickets are available here: internationalevents.unicefusa.org/event/homemade-for-unicef

@laurenbi 3 жыл бұрын

February 8? do you mean March 8?

@SanneVloet 3 жыл бұрын

@@laurenbi ooooops typ, I meant February 28th!

@Coffeegirl739 3 жыл бұрын

Sanne You are amazing! Pin this on top of the comment section so more people can see

@sarahmckinney9040 3 жыл бұрын

I just clicked on the link, but it doesn’t say what time?

@suminaaz7484 3 жыл бұрын

Just one word: mesmerizing xx😘♥️

@emmarose6981 3 жыл бұрын

Just finished a chemistry test! So happy this video was here after I finished to help me decompress! ✨Much love❤️

@mariakiraly3594 3 жыл бұрын

Hello! I love your content! Thank youu for all the inspo 🤍🤗

@sashaan5272 3 жыл бұрын

Do you think you could do another skincare video such as an at home spa day or self care day? Thanks love your content!

@SanneVloet 3 жыл бұрын

Oh yes! I filmed a night time routine video for you guys yesterday!

@collimellon2390 2 жыл бұрын

I agree with you saying that finding healthy substitutions for the foods you crave is important

@najwakarina8126 3 жыл бұрын

i really like your accent, i hope it never fades away

@najwakarina8126 3 жыл бұрын

@Aesthetic KPOP ik

@amywright5273 3 жыл бұрын

Omg so happy you just released a new video ❤️😘 pls can you do a what’s on my phone for your next video I love those. Love u too ❤️😘😘

@10SunShine20 3 жыл бұрын

Your hair looks so good and healthy right now!😍

@brainfm-relaxation 3 жыл бұрын

Beautiful video, thanks for sharing. Wishing you a wonderful day!

@analuizamodesto893 3 жыл бұрын

love it when the notification of your vids pops up

@sabricastro9543 3 жыл бұрын

I loved you videos! The recipies that you prepared look so well! I hope one day i can make them

@bhaktistone8411 3 жыл бұрын

Such an inspiration!!!!

@veronikaschmidt2242 3 жыл бұрын

Haha I know this situation so well.. Preparing some healthy dinner and ending up eating my husbands Pizza instead :-)

@sandraamaral4227 3 жыл бұрын

I am very happy to discover you !!! 👩‍🍳😋😊🥰 Learning new recipes ! 🙏⭐️

@tovameguira6381 3 жыл бұрын

0:34 that is so cool haha!!! Btw loves your video as always 🙏🏼♥️

@javieraleonfarias2964 3 жыл бұрын

I loved this video!!! Please make more of this❤️🤍🌱

@roos1335 3 жыл бұрын

I am Dutch, and I changed the chicken in de kip kerrie for jackfruit. Really has that texture :)

@purple_carrot130 3 жыл бұрын

Another Synonym for diligent is Sanne love you gurl

@DrBrunoRecipes 3 жыл бұрын

Greetings from Scotland ♥️ Have a lovely day 😊🌻

@mashedpotatoesfood 3 жыл бұрын

Hi Sanne, I like your vlogs so much) I've tried matcha thanks to you and you inspire me a lot 🥰 😍

@elisakrt 3 жыл бұрын

Yayy! New video! You are such an inspiration! Groetjes uit België :)

@SanneVloet 3 жыл бұрын

Groetjes uit Belgie!!!

@cristinatiamzon3661 3 жыл бұрын

i hope one day we could see your bag collections. i love your styleeee

@annyvitoria2662 3 жыл бұрын

11:17 Beautiful hair ,earrings and makeup

@GreenOlive99 3 жыл бұрын

im just adding your recipe to my list now and so excited to make them!!! i really really like sanne's dish with colorful ingredients. they're so fresh taste also fresh appearance!

@SanneVloet 3 жыл бұрын

Ohhh yummm, let me know if you tried them!

@Cloudipy 3 жыл бұрын

Same!

@franz3810 3 жыл бұрын

I missed you! nice to see a new video

@mariayazbeck7112 3 жыл бұрын

Brilliant. Loved everything

@irisy2928 3 жыл бұрын

Sanne makes Friday special to me now~

@annikrodemich162 3 жыл бұрын

I love your bowl ✨✨

@marasarusic5946 3 жыл бұрын

I would recommend you to try to bake your own bread. I know it might seem hard, but there are really good recipes that guides you through everything and honestly, it's really not as hard as it seems. It's cheaper and usually tastier!

@freshavocado1908 3 жыл бұрын

why would she care about it being cheaper?

@marasarusic5946 3 жыл бұрын

@@freshavocado1908 i mean some people do, like me. Maybe other people stumble across this post and do have to look at their budget all the time. Maybe, besides being just as tasty as store bought, the fact that it is cheaper makes it even more 'logical' to make. It's just pointing out a win-win situation

@user-yw2rg2ci9l 3 жыл бұрын

Beautiful, neat, elegant, keep your channel, I love you, I love you 😭🖤.

@chriss2453 3 жыл бұрын

Good morning! Motivation, so you.

@darrenwanamaker3326 3 жыл бұрын

Keep it up by staying healthy

@marysiaw5922 3 жыл бұрын

I beacame hungry and jealous after the sound of your bread crunches ;P

@annikrodemich162 3 жыл бұрын

these bottles are so cool🤍

@kristennereidy4879 3 жыл бұрын

Thanks so much for sharing this ❤️

@jenniferbarber335 3 жыл бұрын

Do you have any recipes for the "chocolate cookie "? I would definitely like to try to make them myself.

@Daniela-xl5iy 3 жыл бұрын

Hallo Sanne, I love your Page! Ik wouw graag weten hoeveel Steps je doet iedere dag met wandelen ? Merci xxx

@lilol902 3 жыл бұрын

Pizza nights are the bessssst 😍😋 love your vlogs xx

@ivy_trinh 3 жыл бұрын

Watching you make smoothies is making me thinking of getting a blender 🙈

@analuizamodesto893 3 жыл бұрын

exactly! hahahah

@SanneVloet 3 жыл бұрын

EVERYONE NEEDS A BLENDER IN THEIR LIVE😍

@lexiguillory8993 3 жыл бұрын

Hi Sanne, hope you are well :) where is your tea kettle from? It's so sleek and watching your video has inspired me to get back into making matcha at home!! xx

@mariayazbeck7112 3 жыл бұрын

Sunny is super natural. Love her

@ellendewitte 3 жыл бұрын

Everything looks delicious😇

@Angel-pi4iu 3 жыл бұрын

just a tip... add pepper when having turmeric to help absorb as much nutrients as possible :))

@helengreen6724 3 жыл бұрын

Good morning Sanne😁 Thank you for another great video. Just a tip about cutting the Spaghetti Squash: put in microwave just to warm it up a bit and then it will be easier to cut. Enjoy your day💛

@SanneVloet 3 жыл бұрын

Oh thankyou for the tip!!1 I dont have a microwave though!

@helengreen6724 3 жыл бұрын

@@SanneVloet you can warm it up a little in the oven. Put it on warm temperature.

@sssssstoronto 3 жыл бұрын

I’m Japanese but have never had Matcha in the morning....interesting.

@destineeknox 3 жыл бұрын

I currently live in japan so I’m goi g to try it!

@leecheon3084 3 жыл бұрын

朝飲む習慣はないかもしれませんね笑でも健康に良さそうですよね:3

@zixiong681 3 жыл бұрын

me neither! not Japanese but I live in Japan and I've never really had matcha all that much, except for in desserts. For some reason I'm not the biggest fan of pure matcha tea, but I love the aroma!

@serera0333 3 жыл бұрын

matcha taste so good 😊

@user-fn5od4bi3z 3 жыл бұрын

結構海外の方って朝に抹茶飲んでいる方多い気がします！！日本人がいて嬉しいです笑

@elizabethpritchard8908 3 жыл бұрын

Sanne! Can you do a video of where you shop for tall clothes?! I’m tall and I struggle so much with that 🤠

@laurahernandez9698 3 жыл бұрын

love the workout outfit 😍😍

@sophiareed1021 3 жыл бұрын

If you place the squash in the oven while it preheats, it softens the squash up enough so you can easily cut it.

@sheentheexplorer3859 3 жыл бұрын

Okay, that’s a cool fridge! It has a dispenser inside of it?

@barbarabok3112 3 жыл бұрын

Ahh kip kerrie je brengt me op een idee! Op naar de supermarkt👏🏻😎☀️leuk!

@allisonwaggoner8706 3 жыл бұрын

Love your Channel!

@annikrodemich162 3 жыл бұрын

Thank you ♥️

@kaylabruner1045 3 жыл бұрын

Where is that permanent wood cutting board that you always have out from? And how do you clean it? Would love one like that because ours is always out!!

@andjelastojkovic8427 3 жыл бұрын

Woow thank you Sanne🥰

@user-bg9di1ff9f 3 жыл бұрын

Love you i always watching your video in Korea and try your every routine ❤️

@annyvitoria2662 3 жыл бұрын

You are awesome. Thanks for The tips

@sarahmckinney9040 3 жыл бұрын

What do you like about this nutribullet? I’m thinking of getting a new and smaller blender. Thanks!

@evanam98 3 жыл бұрын

The best !!!

@erikajeong 3 жыл бұрын

Hi Sanne, I really like your new wall art. Does anyone know the artist? Or what style should I search if I want a similar poster? Like minimal or abstract? Thank you! 💚

@user-oe4cs2sm1y 3 жыл бұрын

You are so cute!! Thank you for the inspiration 💙💙💙

@tinesuba 3 жыл бұрын

May I ask what brand is your tumbler and blender cause I love it?

@user-iq1tn6fi8k 3 жыл бұрын

can you do ideas of a quick snack because I have exams soon and I'm short on time please (or meal prep)

@kaylabruner1045 3 жыл бұрын

Rice cakes & pb! Or protein balls :)

@taylorstoltz249 3 жыл бұрын

Protein bars, popcorn, rice cake with PB & banana! I actually just posted a video with more ideas too :)

@jiejiehuang7096 3 жыл бұрын

protein bars( i strongly recommend the brands: phD, QUEST! They are really good😋), nuts and wholegrain bread?

@ingestrauss3826 3 жыл бұрын

Stock up on peanuts&raisins! Also I love doing popcorn. Apple +pnb works well too.

@sharmeenkhan8470 3 жыл бұрын

What about protein based snacks?

@tn2955 3 жыл бұрын

Please , do combined video week of eating, workout and skin care routine 🌸

@MsSammiRoss 3 жыл бұрын

GREAT RECIPE! YUMMY 😋😋😋

@annikrodemich162 3 жыл бұрын

I love them🌼🌼

@user-kt1dg9ny2u 3 жыл бұрын

hi from Japan♥️love your KZfaq channel! which do u like almond milk or oats milk for smoothies?

@SanneVloet 3 жыл бұрын

I love almond milk for smoothies because its a little bit lighter

@asmaa_vlog_85 2 жыл бұрын

When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️. .

@peachychewiee5491 3 жыл бұрын

could you share another recipe for healthy quick snack? btw I LOVE YOUR content Sanne!!✨💖

@SanneVloet 3 жыл бұрын

Yes will do in one of my next videos :)

@peachychewiee5491 3 жыл бұрын

@@SanneVloet I'm excited to see it😌💖

@lauraioanachitescu433 3 жыл бұрын

Beautiful video and very positive vibes, as usual in actual fact hehe

@sanne8554 3 жыл бұрын

Lekker de kip kerrie salade, wellicht bij de kipfilet een runder, groente of kip bouillon blokje erbij doen voor iets meer smaak aan het vlees toe te voegen?

@ludovicadifilippo5284 3 жыл бұрын

Sanne ...❤️ what kind of nail polish do u use? (I saw a wonderfull shade at the beginning of The video.)

@nickiwaa9520 3 жыл бұрын

Hi Sanne, what is that mat you used in the oven tray to bake the squash?

@faridadarssi9939 3 жыл бұрын

Merci pour cette journée dans ton assiette 😍

@Hi-bd9vb 3 жыл бұрын

what would be a substitute for the pineapple in the curry?? I'm allergic but it looks amazing

@shenandoah1322 3 жыл бұрын

The only way I have been able to get my sugar cravings and bingeing under control is with the ketogenic diet. I have lost 28 lbs since Dec. 20, 2020 with keto and intermittent fasting! I am still considered obese, so I still have a long way to go, but I already feel so much better. I gained over 100 lbs since I started taking medications for bipolar disorder. I was at a healthy weight before that, and I so want to get back to a weight where I can enjoy hiking with my family.

@samantahernandez7928 3 жыл бұрын

Girl, you're so pretty. ❤️

@ilsevanrillaer9855 3 жыл бұрын

eerlijkste video ooit op het einde.. pizza vs zalm, uiteraard wint pizza dan! tip; als je eens geen ananas wil in de kip curry, dan zijn stukjes perzik ook heel lekker.

@SanneVloet 3 жыл бұрын

hahha je mijn kookkunsten werd even meteen opzij geschoven , pizza was ook even heeeerlijk! Ja ik hou van perzik in combinatie met savory foods!