What I eat in a day for weight loss

What I eat in a day for weight loss | Slimming World

Рет қаралды 4,598

4 ай бұрын

Thank you for taking the time out of your day to spend here watching my video, this is a what I eat in a day following the Slimming World plan.
I'd love you to join me on Instagram / mrsleannejames
Thank you for watching
Leanne x

Пікірлер: 63

@ingo7632 4 ай бұрын

A super vlog, so good to have you back, Leanne! Although in Scotland we love Yorkshire Tea too! Take care. 😍

@Mrsleannejames 4 ай бұрын

Thank you so much 🌸

@tinaturvey2301 4 ай бұрын

Hi Leanne good to see you. It so true about preparation, how it can improve your mental state of health. Less stress is best. Ive reached my 4 and half stones award this week. Been a roller coaster since Christmas. Got there just in time for my hip rereplacement operation next week. Working my wat towards the 5 stones award. Catch you in the next one. Take care xx😘

@Mrsleannejames 4 ай бұрын

You’ve done amazing I’m wishing you all the very best with your operation 🌸

@lindaroberts2508 4 ай бұрын

Great blog Leanne, you are looking so well and your mood seems very up.well done to you.keep it up.❤❤

@Mrsleannejames 4 ай бұрын

Thank you so much 🌸

@mariecurran772 4 ай бұрын

Brilliant video Leanne i really enjoyed it and you are looking very well sending you all my love and hugs 😊❤

@Mrsleannejames 4 ай бұрын

Thank you so much 🌸

@harleymac6308 4 ай бұрын

I can't thank you enough, Leanne, for all your top tips. I'm so grateful that you've spoken about your supplements. I'm feeling so tired all of the time. I'm going to try the vit D & Magnesium. I love seeing what you're eating, you're doing amazingly well. Thank you x

@Mrsleannejames 4 ай бұрын

Thank you so much 🌸

@clairesingleton7399 4 ай бұрын

Thanks for sharing. I’m glad you’re feeling good. I really like the Yorkshire biscuit tea ❤xxxx

@Mrsleannejames 4 ай бұрын

I haven’t had that tea for ages I must get some again 🌸

@wendyjones2351 4 ай бұрын

Hi Leanne your looking well good to know that your feeling better your food looks really nice preparation is always best yes spring is here warmer weather makes you feel better take care lovely xx

@Mrsleannejames 4 ай бұрын

Thank you so much 🌸

@CaroleSP 4 ай бұрын

Hi Leanne. I have only just spotted your vlogs and have caught up from your 4th January one. I am a long time SW member and have been at target (for the third time! ) for 6 months. It is still a struggle at times, especially controlling my chocolate cravings. So pleased you are doing well, and feeling better x

@Mrsleannejames 4 ай бұрын

Thank you so much that really means a lot, that’s amazing you’re at target I can imagine that’s tricky probably harder than loosing in many ways, well done to you 🌸

@uglenddalejones2 4 ай бұрын

Excellent Vlog Leanne 👌🙌🫶🏼💖🫶🏼 You really are aware of what you eat. I have heard about magnesium and vitb12 and I need to do this too.I’ve also heard of others swearing by eating spinach on a daily basis and swear they feel a difference…and I quite believe it.i wish they made smaller bags of spinach,I find it too much and don’t seem to stay good with me. You did amazing considering you were woken up early,I do believe your food is suiting you,it’s definitely sounding a positive response.i believe too that certain foods suit us more than others. Lovely evening meal- can’t fault it and I again want to do overnight oats. Hope your boy is feeling better lots of love sent xxx

@Mrsleannejames 4 ай бұрын

Thank you so much he is better but I think I’ve got it now, I’m okay though just a tiny bit of a cold so far! I agree the bags of spinach are huge! I hope you have a good week 🌸

@uglenddalejones2 4 ай бұрын

@@Mrsleannejames oooh,hope it won’t get worse and glad your boy is better. The joys of pitfalls xxx

@emmasifi5979 4 ай бұрын

Hi Leanne a lovely vlog I love your breakfast I must start using my syns on good fats I hope your all ok after the incident outside your house I got worried then my favourite teabags are definitely Yorkshire tea but I also like the marks and Spencer shortbread tea for a afternoon tea ,thank you for a lovely vlog I always get good tips from your vlogs xx

@Mrsleannejames 4 ай бұрын

I’m okay thank you I hope you’re okay too, thank you so much for watching 🌸

@sandyowen4632 4 ай бұрын

Lovely vlog with some great ideas thank you Leanne. I’m going to buy some magnesium to take hoping that it will help me to. Have a great week lots of love Sandy ❤

@Mrsleannejames 4 ай бұрын

Thank you so much 🌸

@claireburfoot4637 4 ай бұрын

Hi Leanne, great vlog. I agree preparation is key and like you I need a routine. You are looking so well. Forgot to say I am a Yorkshire tea lass too. I personally love a builders cup of tea! We are tea drinkers in our house, we don’t like coffee.❤xx

@Mrsleannejames 4 ай бұрын

I haven’t found a tea I like better although when I was in Sainsbury’s today they didn’t have any at all and there was a sign up to say there is a shortage of tea, not sure if that’s just in Sainsbury’s or everywhere! Thank you for watching 🌸

@claireburfoot4637 4 ай бұрын

Oh no 🙉. ❤xx@@Mrsleannejames

@user-ky7pt8pp9i 4 ай бұрын

You are probably feeling good because you have a good routine going on. Xxx Love your content xx

@Mrsleannejames 4 ай бұрын

Thank you so much 🌸

@NanaSaves 4 ай бұрын

Happy to find you on here , new subscriber 😊❤

@Mrsleannejames 4 ай бұрын

Thank you so much for following and taking the time to write it means a lot 🌸

@GH_SW 4 ай бұрын

Thanks for sharing, hope your son is better soon. Try salted hot edamame in Wagamama, they're amazing!

@Mrsleannejames 4 ай бұрын

That sounds amazing I’ve never been to Wagamama I need to give it a go! Thank you for watching 🌸

@cat-annechats5362 4 ай бұрын

I really liked this video and your foods you prepared~

@Mrsleannejames 4 ай бұрын

Thank you so much 🌸

@annsmith2992 4 ай бұрын

Hi lovely, Hamlyns Pin Head Oatmeal Porridge, is available from some Tesco stores, and pin head is also known as steel cut, i hope that helps xx

@Mrsleannejames 4 ай бұрын

That’s really helpful thank you 🌸

@dinnerwithdonna 4 ай бұрын

Lovely to see what youre eating 😊 id like to lose a few pounds so fab to get some ideas xxx

@Mrsleannejames 4 ай бұрын

Thank you so much 🌸

@nettahoban 4 ай бұрын

Well done Leanne have to say your looking great what you're doing is agreeing with you how are you doing at slimming world 👍❤

@Mrsleannejames 4 ай бұрын

Thank you so much, it’s going well the weight is starting to come off, I hope you’re well 🌸

@jessicalouise6640 4 ай бұрын

I take Magnesium from British supplements, it’s transformed my sleep, apparently we can’t eat enough of the foods in a day for the amount of magnesium our body needs. It’s brilliant. X

@Mrsleannejames 4 ай бұрын

That’s really interesting I’d never considered magnesium before but I think it must be helping with how much better I’m feeling, thank you for watching 🌸

@KathleenPietrzak-ef1mq 4 ай бұрын

You look so well x

@Mrsleannejames 4 ай бұрын

Thank you so much 🌸

@sue508 4 ай бұрын

Leanne, it's recommended that edamame beans should be cooked before eating unless it says differently on Tesco's packets? xx

@Mrsleannejames 4 ай бұрын

I thought the same but it said on the packet they can be eaten cold, not sure how that differs to others 🌸

@sue508 4 ай бұрын

@@Mrsleannejames But it could mean cooked and cold? Sorry, I don't know but I would still cook them just to be on the safe side? Love the oats breakfast that you made, so good for you. ❤️

@sam41198 4 ай бұрын

Hi Leanne Lovely to see you I rejoined group last week lost 1 1/2 my hubby lost two pounds going to carry on following you I love your video's Margaret x

@Mrsleannejames 4 ай бұрын

@@sue508 yes you could be right it’s a shame it’s not completely clear on the packet, the only thing is there is a health warning saying do not eat raw on some of the other ones like the frozen ones which wasn’t on these, I’ll endeavour to find out thank you for pointing this out I wouldn’t want to be careless with anything 🌸

@Mrsleannejames 4 ай бұрын

@@sam41198 thank you Margaret, well done on your first week 🌸

@carolinepeeters8520 4 ай бұрын

💛🌻💛🌻💛🌻💛🌻💛

@Redsnapper123 4 ай бұрын

Oh no! Sorry 😔 about your boy.

@Mrsleannejames 4 ай бұрын

Thank you he was okay after a couple of days 🌸

@amandamonty2515 4 ай бұрын

you do need to check the GI index for the foods you eat. The Coke will raise your insulin levels and make you store fat. Do a bit of research. You're doing amazing though.

@Mrsleannejames 4 ай бұрын

Thank you so much. You’re right this is something I have been researching recently, that’s why I drink the coke with food rather than just on its own apparently it’s meant to help reduce the spike but I’m not sure if that’s correct, I’ll definitely put more time in to researching this 🌸

@Redsnapper123 4 ай бұрын

Oh no! What happened outside your house.

@Mrsleannejames 4 ай бұрын

It was an incident with my neighbour nothing to do with me but we couldn’t have slept through the noise 🌸

@Redsnapper123 4 ай бұрын

@@Mrsleannejames a fight or something?

@patsmith8035 4 ай бұрын

I would imagine you ate am o blood group, we need meat and good quality protein.

@Mrsleannejames 4 ай бұрын

I used to know the answer to that it was in my maternity notes but I can’t remember now, I’ll have to find out! Thank you for watching 🌸

@patsmith8035 4 ай бұрын

@@Mrsleannejames it is interesting, as an o blood group bi am predisposed to autoimmune disease and I have PMR, your healthy lifestyle is giving you the best chance of staying in remission, well done.

@Mrsleannejames 4 ай бұрын

@@patsmith8035 thank you so much 🌸