WHAT I EAT IN A DAY - HIGH FIBER DIET FOR WEIGHT LOSS // LOW CALORIE DENSITY FOODS // VEGAN RECIPES

Рет қаралды 53,788

Күн бұрын

In this video I share what I eat in a day while keeping it high fiber, low calorie density, vegan for weight loss and overall health.
Did you know that having lots of fiber on a daily basis aids in digestion, weight loss, heart health, and cancer prevention? It can even increase your lifespan.
Meat and dairy products contain no fiber-it’s found only in plant foods. Here are a few recipes to get more fiber in.
I share some really delicious vegan recipes including a homemade almond milk, a high fiber blueberry smoothie, an easy Indian Dal, and a caramel date sauce sure to quench a sweet craving.
All recipes are below. Thanks for watching and enjoy!
📱LINKS:
🌱 Full Recipes: www.veganmichele.com/single-p...
Visit my Amazon Storefront to shop my favorite products from Amazon: www.amazon.com/shop/veganmichele
WHAT TO WATCH NEXT:
🎥 Q&A: FODMAP DIET // JUICE CLEANSE // WEIGHT LOSS // IRON AND CALCIUM RICH DIET // VEGAN LUNCH IDEAS: • Q&A: FODMAP DIET // JU...
🎥 WHY NO OIL // How and Why I Cook OIL FREE on a Whole Foods Plant Base Diet: • WHY NO OIL // How and ...
🎥 LOW CALORIE DENSITY FOODS // WHAT I EAT IN A DAY / VEGAN WEIGHT LOSS + What to do With Leftover Food: • LOW CALORIE DENSITY FO...
🎥 HOW MUCH FAT SHOULD I EAT IN A DAY TO LOSE WEIGHT // How to Lose Fat - Tips & Tricks:
• HOW MUCH FAT SHOULD I ...
🎥 How to Start a Whole Food Plant Based Diet | A Beginner's Guide to Overall Health & Weight Loss: • How to Start a Whole F...
LEARN MORE ABOUT VEGAN MICHELE:
🔹 I am a Certified Holistic Nutritionist through AFPA, and have a certification in Plant Based Nutrition from e-Cornell University
🔹 Be sure to subscribe to my website (www.veganmichele.com) for a copy of my free eBook, other free recipes, and more information.
🔹 Weight Loss Course: www.veganmichele.com/vwlc
🔹 Check Out my EBOOK: www.veganmichele.com/ebook
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🔹 INSTAGRAM: / vegan_michele
🔹 Business Inquiries: veganmichele@gmail.com
God Bless you!
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#highfiberdiet #whatieat #lowcaloriedensity

Пікірлер: 159

@rachidamegroud9297 3 жыл бұрын

I'm new here and this is the first channel about plants based food I've subscribed to .I like it and you really are giving lots of information. Thanks and would you please explain how to make that Almonds Milk

@veganmichele 3 жыл бұрын

Hi Rachid! Thank you so much for your kind words and for subscribing. To make almond milk: Soak the nuts In water for at least 8 hours, then drain. Combine nuts and 3 cups fresh water in a high speed blender, and blend until very smooth. Strain through a nut milk bag, or cheese cloth. Refrigerate in a glass container with lid up to 3 to 5 days. Enjoy!

@rachidamegroud9297 3 жыл бұрын

@@veganmichele you're welcome and I'm really excited to know and learn more from your videos. Thank youuuu soo much for your help, I'de like to know about the quantity of nuts needed !

@veganmichele 3 жыл бұрын

Oh I see. All the recipes are linked in the description of this video. But here you go as well: www.veganmichele.com/single-post/high-fiber-recipes-for-weight-loss

@That_one_summergirl 3 жыл бұрын

Great video! love the ideas (not a fan of the loud music between your voiceover though!) would rather hear you, or quieter music personally :)

@veganmichele 3 жыл бұрын

Thanks for watching! And for your feedback💚

@maricelr.135 19 күн бұрын

I watched this on 1.5x speed and I actually really liked the music, it was lit. Thank u for this video

@veganmichele 18 күн бұрын

Haha, thank you for watching :)

@Eattherainbow427 3 жыл бұрын

All of this looks amazing and does seem simple! Thanks for sharing❤️

@veganmichele 3 жыл бұрын

Hey Lindsy, thank you and thanks for watching.

@marydailey4642 3 жыл бұрын

So great! Everything looks delicious. Your channel is calm, soothing and informative in a simple way! Thank you for putting in the work! At the end, you mentioned being on track with your carbs, fats and protein. I used to count macros before going plant based and am curious what we should be shooting for or if I should be calculating for myself?

@veganmichele 3 жыл бұрын

Hi Mary! Thank you so much for your kind words. I always aim to keep it a low fat whole food plant based diet for weight loss (I’m trying to lose my pregnancy weight). I aim for about and 80% carbs 10% fat 10% protein but I’m not obsessing over it. I find for myself, and most of the people I coach that just aiming for 10-20% fat from whole plant sources works best. You can watch this video where I go into more depth on the subject: kzfaq.info/get/bejne/Zpujqq-g2N6Xkas.html Thank you for watching!

@yunglukiebabe 2 жыл бұрын

you're videos are so therapeutic to watch, awesome recipes!

@veganmichele 2 жыл бұрын

What a kind thing to say! Thank you so much and thanks for watching😊

@katierou3865 3 жыл бұрын

I just found your channel! Your food looks amazing and that baby is adorable! My toddler loved watching the baby too 🤩

@veganmichele 3 жыл бұрын

Thanks Katie!

@jessicafurman8470 3 жыл бұрын

Beautiful video! Learned a lot too :) thanks Michele! 🥰

@veganmichele 3 жыл бұрын

Thanks for watching Jess❤️

@nancyweisbrodt3964 2 жыл бұрын

The camera angles are outstanding! Up close and personal food prep!

@veganmichele 2 жыл бұрын

Thank you Nancy!🥰

@veganmichele 3 жыл бұрын

High fiber and low calorie density for the win. Thanks for watching you guys💚

@spanishDoll1 3 жыл бұрын

Merry Christmas

@Consecrated2Him7 3 жыл бұрын

Thanks Michele 😃 Love your practical videos ♥️

@veganmichele 3 жыл бұрын

Thank you Lovely Michelle!

@ZeroWasteFamily 2 жыл бұрын

Love the video and your baby is so adorable. I love the apples with date caramel dip.

@veganmichele 2 жыл бұрын

Thank you🥰

@BiancaRochelle 3 жыл бұрын

So glad I found you!!! Everyone always says eat 3 meals and I'm usually forcing myself to eat. This video is amazing! New subbie

@veganmichele 3 жыл бұрын

Hi Bianca! Thanks for watching. I totally agree, you gotta do what suits your hunger and schedule😉

@traceyzvirblis4909 3 жыл бұрын

This was perfect, so much useful information, tysm. I live in Queensland Australia 🇦🇺 & summer is hot & humid & I have no appetite some days. But bulking a smoothie up with green veggies & seeds along with our delicious fresh fruits feels decadent & satisfying. Happy new (& safe) year to you & your beautiful family Michele

@veganmichele 3 жыл бұрын

Thanks Tracey, enjoy!

@veganmichele 3 жыл бұрын

Happy new year to you as well!

@prabhuseva6018 3 жыл бұрын

Yaaaay......another great video from you..... sending love to both of your munchkins..... Regards to your hubby, Love, Juhi🇮🇳 ❤🤗💐 Michelle, can you show some easy recipes using aubergines.....😊🙏

@veganmichele 3 жыл бұрын

Thank you Juhi! Same to you and your family❤️

@odelyalevy 3 жыл бұрын

Great video. Thank you for sharing. Love it. Great ideas. Lol. You got a helper here. 🥰, your beauty baby. 😄. He defiantly also helped you to share the information of going fibers. 👍 ♾💙🌟 for both of you.

@veganmichele 3 жыл бұрын

Thank you so much for your kind words🥰

@lavondadebrito1178 3 жыл бұрын

Thx! Looks amazing!!

@veganmichele 3 жыл бұрын

Thank you LaVonda!

@ruthoneil6822 4 ай бұрын

Excellent ❣️love all these great recipes

@veganmichele 4 ай бұрын

Thanks so much 😊

@mariajankowski2840 3 жыл бұрын

I had to watch the beginning a few times because your baby is so cute!!

@veganmichele 3 жыл бұрын

Haha😀thank you!

@jodimorrison 3 жыл бұрын

Wow - thank you for getting so quickly to the ' fiber - what I eat in a day ' video idea. From now on could you please include your fiber numbers in your other 'what I eat in a day' videos? That is, if it isn't too much more work for you as it was/is very helpful !!! Kind Regards Have a great day

@veganmichele 3 жыл бұрын

Hey Jodi! Of course, it was a great suggestion💚 yes I’ll try to share the fiber count as well. Thanks for watching!

@sirenuty892 3 жыл бұрын

LOVED this video 😻 amazing items, editing, visuals.. wow !

@veganmichele 3 жыл бұрын

Yay!! Thank you so much ❤️

@myrthasmascary4086 Жыл бұрын

But start gardual

@myrthasmascary4086 Жыл бұрын

Ty u 4 saying that

@carmencatalina9086 2 жыл бұрын

I am trying to add colorful and fiber rich and high protein stuff in my diet. I been calorie counting and counting macros. I am gonna start using my fiber power and eating more fruits and vegetables with high fiber and protein and more plant based products. I am trying to be more plant based and more vegan. I need to go whole foods one day I never been there. I will be doing a watermelon cleanse soon for 5 days or 10 days. I am feeling good. Really trying to eat less meat. I dont think i will ever commit to being vegan but eating less meat and dairy helps the animanlsa and environment. I weigh 220 and feel so good. Really trying to become 160 and gain muscle. And get my butt in gym and do weights and less cardio and really change my body. Your videos helped me and gave me fiber ideas.

@veganmichele 2 жыл бұрын

Hi Carmen, I’m glad the videos have been helpful to you. Just start chipping away. Success is possible little by little with consistent action in the right direction. You can do this and feel free to reach out if you need help.

@nicholeurban288 2 ай бұрын

Love the recipes and the music!!

@veganmichele 2 ай бұрын

Thanks for watching!

@debbierollins20122 3 жыл бұрын

Really enjoyed the vid can you do something for very picky eaters the smoothies and apples looked awesome but I’ve never tried red lintel and I’m not much for peppers of any sort lol plus I have ulcers so it makes it hard for me to eat seeds and I’m diabetic as well

@veganmichele 3 жыл бұрын

That’s a great ideas, sure 😊

@happyc3789 3 жыл бұрын

I always appreciate your taste in music. Thank you for all your videos

@veganmichele 3 жыл бұрын

Thank you so much 😊

@bbjudyfit 3 жыл бұрын

Your music in your videos are always 🔥

@veganmichele 3 жыл бұрын

Thank you!!

@NewbirthHannah05 3 жыл бұрын

Look at those cheeks, your baby is so adorable. New subbie here and love your channel

@veganmichele 3 жыл бұрын

Haha, thank you. She’s all cheeks😂. Thanks for subscribing!

@hermeditationhawthorne8507 2 жыл бұрын

My brain went you getting whipped with a leather belt

@MsDaybyday 3 жыл бұрын

Video beautifully made! Up beat music nice!! Doesnt look like a lot of food thou. Good luck on ur channel

@veganmichele 3 жыл бұрын

Thank you. As I spoke about in the video, it had been requested to see how to eat this way with one main meal and snacks for those who prefer to eat that way. In total I still get to a healthy calorie range for me, but one could always have more servings as desired to have more calories in the day

@MsDaybyday 3 жыл бұрын

@@veganmichele oh okay. Make scence

@simran11.11 9 ай бұрын

Hi! I tried you smoothie recipe and I loved it! My only concern is that the quantity seems like a lot! Filled almost 3 standard glasses. Do you think thats fine? Is it healthy to drink that much in one go?

@veganmichele 9 ай бұрын

I’m so glad you enjoyed it. It all depends on what you decide to eat in addition to a large smoothie like this the rest of the day. Feel free to half the recipe if you’d like. I personally get a large portion of my calories from fruits and veggies so I can afford to have a large smoothie, but if you are eating foods high in calorie density most of the day you may want to have a bit smaller portion of the smoothie.

@corinnelucq8158 3 жыл бұрын

merci!

@teteihmathews 3 жыл бұрын

Oh my goodness....the baby 😍....I was only looking at her/him. I wish you could use different music.

@veganmichele 3 жыл бұрын

Haha! I know she’s so sweet🥰

@roseinjapan 2 жыл бұрын

Hi! I just found your channel. Thanks for the great content! I have been vegan for about 2 years now and while I lost a lot of weight in the first year, I seem to be slowly gaining it back now. I don't eat a lot, but I do find myself craving snacks a lot and sometimes eat too many calorie-dense foods like nuts. What I'm wondering is how many total calories did you eat on this day (or on a regular day)? I will be checking out more of your videos soon. Thanks!

@veganmichele 2 жыл бұрын

Hi Rose! Thank you for finding my channel and for watching. I think it all depends on age, activity level, current weight/height, and it’s pretty individual. I don’t always track my calories but I can say I mostly fall between 1500-2000 per day.

@roseinjapan 2 жыл бұрын

@@veganmichele thanks for the reply! Your channel motivated me to take another look at my diet and I’m going to try keeping a food journal for a while to make sure I don’t take in more than I need. ❤️

@spanishDoll1 3 жыл бұрын

I did not go crazy for Christmas with my junk food consumption, so I'm ready for low calories goodness

@veganmichele 3 жыл бұрын

Awesome!!

@spanishDoll1 3 жыл бұрын

Yes!!

@veganmichele 3 жыл бұрын

Thanks!

@sew_gal7340 Жыл бұрын

I watched this on 1.5 speed and the music was driving me crazy!!! Wish i could mute the music while still hearing her talk

@sister4566 7 ай бұрын

I agree, the music is very distracting

@everythingyousayiscorrect 6 ай бұрын

🤷🏾 your comment is driving me crazy. Oh well who cares? people like different music. it goes well with her video and she lowers the volume when she needs to speak so I am wondering if you don’t have a more personal reason why you didn’t like this particular genre of music.

@nellamorra6728 2 ай бұрын

give me a f-en break.. spoiled generation who complain about everything.. what a baby..

@cancrew9774 Жыл бұрын

music is 100 in this video awesome stuff

@veganmichele Жыл бұрын

Thank you!

@womanofacertainage5892 3 жыл бұрын

You mentioned an "adequate amount of fat" at the end and I was wondering about that just as you said it. I didn't notice anything with a marked amount of fat. Maybe chia seeds but there wasn't a large amount. I typically eat a lot of avocado, nuts and seeds in a day, and other plant foods that are higher in fat. I find they keep me full along with the fiber. I note a seeming divide among vegans: some eat quite high in plant fats and others frankly seem to act like they may melt into nothing if they consume more than 10 grams of fat per day. LOL. :) Could you do a video on this? Or have you already made one? thanks!

@veganmichele 3 жыл бұрын

Hey, I do have a video exactly on this subject. I agree with the experts like T Colin Campbell, Dr. Michael Gregor, and Dr. Neal Barnard. Eating a low fat plant based diet is optimal for overall health and weight loss. All Whole Foods have a percentage of fats even foods like rice and broccoli. So while the only overt fat I consumed this day was the chia seeds, my overall fat count was around the 10% mark. On a day to day basis I keep it between 10- 20% Take a look at this video where I go into detail about it. Thanks for watching: kzfaq.info/get/bejne/Zpujqq-g2N6Xkas.html

@Makedowithmelissa 3 жыл бұрын

Great video drinking a tropical smoothie as I watch this!! Sunday’s are the best for us vegans all the best upload!!

@veganmichele 3 жыл бұрын

Thank you Melissa!!

@themichelleychannel 3 жыл бұрын

Thanks for the video what type of camera are you using adorable baby

@veganmichele 3 жыл бұрын

Thank you Michelle! All my camera equipment can be found in my Amazon storefront:www.amazon.com/shop/veganmichele?listId=3KZDGZYS6KT38

@user-po2ql5tb6w 7 ай бұрын

Use the almonds in brown rice

@tammeracalisha5575 2 жыл бұрын

EXCELLENT video! I’m now on a low fat, high fiber diet. I’ve been wanting to try a lentils recipe. THANKS!😃

@veganmichele 2 жыл бұрын

Thank you Tammera! Enjoy😊

@LikaPalace 3 жыл бұрын

if i make the Dahl, can i leave out the red spice u added?

@veganmichele 3 жыл бұрын

I haven’t tried it, but I think it would work out just fine without them

@lynnekayey3958 2 жыл бұрын

Omg great video.. but ah that baby distracted me soooo cute

@veganmichele 2 жыл бұрын

Haha thank you Jodi!

@Candie227 9 ай бұрын

Love the song you chose in your video!!! I am ready for high fiber meals! I am pregnant and really want to eat healthier and fiber rich foods. Thank you! -new subscriber

@veganmichele 9 ай бұрын

Thank you! Aw, congrats on your pregnancy. Such an awesome way to nourish you and your baby!!🥰

@lanazak773 2 жыл бұрын

Why filter the almond milk? Just wondering because it would be more fiber to leave the skins in. Is that too much fiber?

@veganmichele 2 жыл бұрын

Hi Lana, it’s really thick and not very palatable in my opinion but you could always give it a shot.

@donatina1987 3 жыл бұрын

Can you do one like this but for more calories, like for those wanting to GAIN weight - healthily - pleaseeeee (p.s. how much almonds for 5 cups water?.) 🤔❤️🥰

@veganmichele 3 жыл бұрын

I’ve done a video on just that😊. Have you seen this video where I talk about how to gain weight healthfully on a Whole food plant based diet? You can see it here if you’d like: kzfaq.info/get/bejne/aNJjarCBsKuoqmw.html I’ll also address this subjunctive in my next what I eat video. Thanks!

@naomirison2493 6 ай бұрын

Can oatmilk be used instead?

@veganmichele 6 ай бұрын

Of course☺️

@laiba97 Жыл бұрын

how much is one cup in grams?

@veganmichele Жыл бұрын

128 grams 😊

@varsharao86 Жыл бұрын

How cute is your baby!!!! 🥺🥰. I am pregnant 🤰 so plz excuse my baby fever 😍

@veganmichele Жыл бұрын

Haha thank you. Have a great pregnancy and birth❤️❤️

@journeywithme_erika1890 Жыл бұрын

New Sub! And hunny this music is everything! Such a vibe!

@veganmichele Жыл бұрын

Hi Erika! Thank you for subscribing. So glad you love the music too🥰

@darrenbarnes2380 2 жыл бұрын

Could I use frozen blueberries in the smoothie?

@veganmichele 2 жыл бұрын

Absolutely!

@darrenbarnes2380 2 жыл бұрын

Nice. I am going to try this tomorrow!

@kahte7911 3 жыл бұрын

More vids like this😁

@veganmichele 3 жыл бұрын

Will do thanks.

@naomirison2493 6 ай бұрын

I'm allergic to fresh fruits and vegetables.... I could do that smoothie if I heat those ingredients up in an oven .... Not getting all the ingredients though

@veganmichele 6 ай бұрын

You could absolutely warm them👍🏻

@kevintaylor2920 2 жыл бұрын

All I can do is adore the baby's cheeks :) so cute

@veganmichele 2 жыл бұрын

She was all cheeks! Thank you for the sweet comment 😉

@sakshiarora2870 3 жыл бұрын

Dear, Michelle, please temper your spices with some oil as Ayurveda suggest that if you temper it in oil, your body is able to soak up nutrients from dal.

@veganmichele 3 жыл бұрын

Hey thank you for the suggestion. I try to alter my recipes to cook without oil, but thanks for sharing with us in the comments if someone would like to use oil in the Ayurvedic way 😊

@rafiadia8462 3 жыл бұрын

Hey can I have these meals when I've hemorrhoid?

@veganmichele 3 жыл бұрын

Absolutely. These types of meals will help you heal.

@hugcoupon1 6 ай бұрын

I do not like lentils what else can I eat instead of lentils?

@veganmichele 6 ай бұрын

You could use chickpeas

@mxxx3591 4 ай бұрын

This video is a "how to make almond milk" video.

@sued7 2 жыл бұрын

Great foot but how many calories? If I had a smoothie in morning like the one you made, I would be gaining weight... Baby is so cute.

@veganmichele 2 жыл бұрын

Hi Sue, thank you😊 this day was around 1800 cals.

@BartKaysBastardSon 8 ай бұрын

You would gain weight because carbohydrates will induce a process of fat grain and storage. Humans should not and do not need to consume fruit or any other carbohydrates/fiber. It’s absolutely unnecessary in the human diet and is contraindicative. Especially the candy like fruit of the modern age.

@LexLeo_ 6 ай бұрын

The song 😂😂

@KWolfie_77 2 жыл бұрын

What is that song!? Tell me you want me?

@veganmichele 2 жыл бұрын

I have all the songs linked in the description. You can take a look there.

@KWolfie_77 2 жыл бұрын

@@veganmichele thank you so much ❤️ fabulous channel 😘

@veganmichele 2 жыл бұрын

Thank you so much Katie, I appreciate it😊

@marahbrown25 Жыл бұрын

No dinner?

@veganmichele Жыл бұрын

Not on that day. Every day is different and sometimes I have a big meal and then snack, or sometimes 3 meals.

@lanazak773 26 күн бұрын

Music too loud

@aladdina20 3 жыл бұрын

two bananas in a smoothie for one person seems like a lot. I am all for fresh fruit but even healthy sugar should be consumed in moderation. :) The title of this video says low calorie and weight loss but the high fiber part is what is most accurate! Otherwise great video!

@veganmichele 3 жыл бұрын

Hi, To each their own, of course. I definitely do not restrict my calories, but eat large volumes of low calorie density foods like fruits vegetables, grains and legumes. These are very high fiber and low in calorie. It’s the best way to lose weight because you get to fill up on volume not high dense foods pack with calories. I don’t believe in being afraid of fruit. Eating whole fruits in abundance is not anything I would ever restrict or recommend restricting.

@aladdina20 3 жыл бұрын

@@veganmichele I completely understand and never said anything about being afraid of fruit. I LOVE fruit and in fact a bowl of fresh berries fills me up every afternoon like nothing else! I am a big fan of fruit I just felt two bananas and two apples in the same DAY was a lot. I also noticed that you skipped dinner so now I understand how you were able to keep the day low calorie as your title suggests. Just a personal preference but I would much rather have dinner and cut back to one apple and one banana. I'm a fan of dinner :) As I said, your videos are really well done and i will continue to watch and support! I will go like a whole bunch now :)

@veganmichele 3 жыл бұрын

Got cha. I had received requests to film a video for those who like to snack and have one larger meal, and I demonstrated that in this video. But I think is best to eat the whole plant foods in the best time and way that works for you😉

@BartKaysBastardSon 8 ай бұрын

There’s absolutely no reason to eat low calorie in an effort to induce weight loss. It’s the exact same concept of purposeful starvation. Losing weight at the cost of the hormone system is a mistake. This is why people gain the way back. Plant based/vegan is a complete farce and contraindicative for humans.

@Christpattern1000 8 ай бұрын

I could do without the music next time

@alvinkody3805 3 жыл бұрын

Very nice 😍💋 💝💖♥️❤️

@veganmichele 3 жыл бұрын

Thank you!

@debrawarner7278 2 ай бұрын

I could really do without the music sorry this is kind of annoying but thanks for all these meal ideas good job

@HemaDarshiniSelvaraju 2 жыл бұрын

u just cook a dish called as sambar by the indian community and thought it was lentil paste?????

@veganmichele 2 жыл бұрын

I’m sorry if it is not authentic for you, I most certainly am not an expert in Indian cuisine, but it tasted great, and I know a lot of viewers have enjoyed it as well. At the end of the day I think we all want to eat something that tastes great and is good for us, and that’s what I’m trying to share here on this channel😊

@danielripplinger5013 2 жыл бұрын

You are supposed to eat the pulp or whole almonds if this is supposed to be an example of a high fiber diet. It really is not. People on keto eat more vegetables and fiber.

@veganmichele 2 жыл бұрын

Throughout the day in this video I ate a ton of fiber. Not sure if you made it through the whole video but the fiber grams were off the charts from what people normally eat due to all of the fruits and vegetables.