WHAT I EAT IN A DAY! | high-protein breakfast, lunch, and dinner ideas! + grocery shop with me

Рет қаралды 19,780

3 ай бұрын

what I eat in a day: high-protein breakfast, lunch, and dinner ideas! these easy high-protein meals are delicious and quick to whip up :) x | Thanks to ARMRA Colostrum for sponsoring this video! Head to www.tryARMRA.com/CAMBRIA or enter code CAMBRIA to get 15% off your first order ✨🤗
🍯 Order your copy of Milk & Honey- A Devotional Journey Through Scripture to Savor God's Goodness 🍯 rstyle.me/+SvF9RIY5LqTutEdqGl...
In this video:
My favorite protein - Equip www.equipfoods.com/?rfsn=7781... code CAMBRIA to get almost $10 off a bag!
inositol: www.iherb.com/pr/jarrow-formu...
maca cacao: www.iherb.com/pr/natierra-org...
hydration powder rayvishop.com/collections/shop
collagen:
Shop all my jewelry KRJ by Kasia Randall - chunky pearl clip necklace + tiny star necklace // code: Cambria
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⋒ Instagram! @CAMBRIAJOY / cambriajoy
songs:
Music by Lyle Kam - june - thmatc.co/?l=1719AA34
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Music by LOVELOVELOVE - everything feels like a movie - thmatc.co/?l=4FFEC590
Music by Mr. Jello - Sunrays - thmatc.co/?l=69AA90F5
Music by Lukey - Peachsun - thmatc.co/?l=BD2233AA

Пікірлер: 273

@ChieH0717 3 ай бұрын

for the past 5 months, ive been having moderate/severe joint pain and body ache EVERY SINGLE DAY! i have a lot of other health issues but these symptoms were really making it difficult to live a "normal" life. After consulting with Kale Diagnostics, my practicioner's advise was to significantly increase my PROTEIN intake (just like YOU have suggested to us in your videos). Within 24 hours of taking in 100g or so of protein, my pain levels dropped from moderate/sever to mild!!!! Hallelujah PTL!!! Now about a month in of eating HIGH PROTEIN, my pain level is 80% gone!!! OMGGGGG Thank you, Cambria, for your helpful suggestions!!! You are truly a blessing to us all

@CambriaJoy 3 ай бұрын

WOW!!!! Absolutely amazing to hear I am rejoicing with you!!! My goodness I LOVE to hear that!!! Kale is amazing and PTL you’re feeling better!!! Absolutely amazing thank you God!! 😍🫶🏼🙏🏼

@tinavatsvog308 3 ай бұрын

Who at kale are you working with? I need a recommendation 😊

@jrod9719 3 ай бұрын

Your health chat should be called “ Cambria’s Corner- nutrition focused for a health centered lifestyle! Love learning more from you!

@SLIM.esparza 3 ай бұрын

“Nourish & Flourish” “Nourish & Flourish with Cam” ❤

@kendallcorman5749 3 ай бұрын

I love this one!

@thefantexon4297 3 ай бұрын

“You are what you eat with Cambria!” Love learning something new with each video. You have taught me so much. I appreciate you.

@CambriaJoy 3 ай бұрын

Ok that’s super cute I love it! And I’m so happy to hear that, I appreciate you 🥹🤍

@user-iy4nd8ge2r 3 ай бұрын

Cambria,in sweden it is snowing!!!!! So when i saw your video this morning,sun,your lovely out door sitting area, it made me so happy💖🫂🌷🌱🌿🥑🍋🍊🥝🫖☕🕯📓🖋✝♾good food,making time to sit with God,and you and Bo are so qute together!!!💞Warm hugs coming your way

@thegodlygossip 3 ай бұрын

NutriChats with Cambria!!! I love this!!

@emmileeschwanke8929 3 ай бұрын

The intentional way you live your life is so beautiful and inspiring, Cambria! I’ve been meditating on psalm 34&23 too since the beginning of 2024 and it’s been so beautiful to have those scriptures about who God is and who we are in Him. Thank you for your videos and sharing your life!

@CambriaJoy 3 ай бұрын

Ohhh I love that we’ve been meditating on those together 💕 so much nourishment in His word! I love that so much 🥰

@sandi1887 3 ай бұрын

Nourishing Nuggets with Cambria would be a good name.

@CambriaJoy 3 ай бұрын

Ok that’s cute 🤭

@OliviaSomerville 3 ай бұрын

"Tea Time with Cambria/Cam" because every time you get rolling explaining something I feel like I'm sitting down with a best friend catching up on all the things and it's the best! I always learn so much! Plus, you're spilling major tea on how to holistically care for ourselves and it's truly changed my life in so many ways ☺And I'm usually drinking a London Fog or LMNT while watching. Thank you for all you do, Cam ❤ I am so proud of you! And Bo's jokes 😂

@cristin8073 3 ай бұрын

Health Bites with Cambria 🥰

@120mitchmd 3 ай бұрын

Bo is hilarious😅😂 happy anniversary guys! More love❤❤❤

@theblauchfamily4777 3 ай бұрын

Nourish with Cam and Flourish. I have been watching my protein intake and it's a world of difference how my body feels. I always learn something new from you. ❤️ Thank you

@CambriaJoy 3 ай бұрын

That’s absolutely amazing to hear yay! 🥰🤍

@marialeeds5151 3 ай бұрын

“Wellness chats with Cam” “Mineral minute with Cambria” I love watching and learning something new with each video.

@sainsworth42 3 ай бұрын

you are such a light. i like ‘cambria’s culinary connects.’ or ‘cam’s milk & honey corner.’

@ItsMyChristianLife 3 ай бұрын

Hi Cambria! I love this video so much! I love how you are so passionate about heath. I am the same way. I am working on healing my gut. My gut barrier is horrible! I cannot eat anything without feeling bad. I love your nutrition talks. I would call your talks Cambria’s Nutrition Circle. You talk about how each part of our bodies connects to one another and how we should support every area. The circle, bringing health back full circle. ❤

@whatislovej316 3 ай бұрын

You and your hubby are so cute♥️ love the playfulness at the grocery store😋 it’s sweet.

@CambriaJoy 3 ай бұрын

Aww thank you 🥹🤍🤍

@tiffanypacheco_ Ай бұрын

You always keep me learning.

@burchfielfamily 3 ай бұрын

My daughter suggests: “Cambria’s nutrition knowledge”. 🙂 We always learn so much from you & use a lot of your videos in our homeschool routine. Thanks for all you do!! 💛

@CambriaJoy 3 ай бұрын

That’s so sweet I love that you watch with your daughter 🥹 omg in homeschool?! Ok I’m honored! So happy to be apart of your days and lives 🥹🤍🤍

@olivecourtlyn 3 ай бұрын

Cambria! I can’t get enough of Greek salads lately, I’ve literally had one for lunch every day this week 😂 but I’ve never thought to add tuna to it! DEFINITELY will be trying that tomorrow. You always inspire me to try new things!!

@briannakristina 3 ай бұрын

Your videos are truly inspiring to treat your body like a temple. Since BINGEING your videos this past week, I’ve added in a probiotic into my day, lmnt, and a protein and collagen drink with breakfast. Thank you for being you and talking about god along the way!!

@CambriaJoy 3 ай бұрын

I LOVE IT!! Yay!!! 🥹🫶🏼🙏🏼 so thankful for the gift that our bodies are! He made us so perfectly 🙏🏼🕊️

@CambriaJoy 3 ай бұрын

Loveeee that you added all those in 🤭

@chrislynngirty5214 3 ай бұрын

These are my favorite videos! I loveeeeee your meal inspiration! I would love to see a video on your morning quiet time! ❤️

@CambriaJoy 3 ай бұрын

I’m soooo glad 🤗 I can do that!! 🥰🥰

@dorothywisniewski5577 3 ай бұрын

I just can't get enough of your videos! Your my inspiration! A woman after God's heart Godly woman. I love when you talk health, about God and your life. I learn so much from you. Thank you for all you do! ❤ For making KZfaq videos. Your videos like a breath of fresh air! Cambria's Health Tribe 🦋

@CambriaJoy 3 ай бұрын

What a beautiful heart you have, thank you my friend it brings me more joy than anything to hear this 💕 He’s so good! I adore you, your sweet words and beautiful heart made my day! 🥹

@gardenofgraceoils 3 ай бұрын

I love your nutrition chats! I learn so much with each video & I really look forward to it. Maybe you can call it Daily Bites with Cambria!

@CambriaJoy 3 ай бұрын

Aww that’s so cute 🤭

@yofitjamie22 3 ай бұрын

I swear you make anything look so good Cambria😍

@pacifichomestead 3 ай бұрын

Greenstalk gardens are a really space saving way to have herbs! Love your videos Cambria thank you!

@CambriaJoy 3 ай бұрын

Oooo thank you!! I’m totally gonna check that out 🥰

@sarahostert 3 ай бұрын

All of these meals look incredible!! A fun name could be "Healthy Huddles with Cambria" - I love these little chats you do, I learn SO much! The detail you give on each ingredient and why its so good for you is the best. Thank you for being you and sharing your knowledge with us all! :)

@user-up1xk2ir6h 3 ай бұрын

Love watching your videos!! 💕

@sashawalls2357 3 ай бұрын

Every time I watch your videos, I literally learn so much! I’ve asked you before if you’d ever consider doing your own training course. I would 100 percent take it! You are my mineral mentor! Haha So I’d call your chats: “MIN-tor moments with Cam”

@christinaneuweiler8541 3 ай бұрын

It all looks so so good 💛💛💛

@hannahleach5144 3 ай бұрын

I think nutritional chats with Cam would be a good name. And I just tried the grape fruit LMNT for the first time today and I love it.

@CambriaJoy 3 ай бұрын

I love that name 🫶🏼 and yayyyy so happy to hear you love it!! 🍊🤭

@creativegemarts 3 ай бұрын

Cambria, you need your own cooking show . i cant wait to cook all these delicious meals . 💜💜

@CambriaJoy 3 ай бұрын

I hope you absolutely love them all!! 🤍🤍

@jessikaminee 3 ай бұрын

Cams Chats and Tips, Gut Gabs, Mineral Minutes… Do you ever eat fast food? If so, like what? If not, what do you typically eat at restaurants? Or like family events or on trips?

@CambriaJoy 3 ай бұрын

Mineral minutes omg I love it 🤭🤍 so cute!! I recently ate a gluten free chick fil a sandwich for the first time in a couple years on our road trip home back from my birthday trip, but I typically will just order whatever gluten free option that sounds good to me and feels balanced whenever I go on trips! 🤗

@suessamber8 3 ай бұрын

I made my family the chicken dish you made for dinner. It was amazing! So yummy and easy! Thanks for sharing. ❤

@ruthdelnav 3 ай бұрын

I learn so much with you ❤😊

@victoriavasilchuk7622 3 ай бұрын

After one of your previous videos (I’ve been binging them at once) you were raving about the bee pollen, so I stopped by two grocery stores and they didn’t have it. I will be placing an online order after this video! Bo’s joke 😂😂😂😂😂

@milomissheidi 3 ай бұрын

I love what you share and how your focused on nourishing your body and not just macros and calories like a lot of people. I just have one thing I'd like to ask you to see on your channel, could you possibly share affordable options on a budget? I'd love to see what you would suggest to buy. A lot of people are struggling financially and it is very discouraging going to the grocery store trying to get buy and also trying to be healthy. I hope you consider this ❤

@cacaoandcannabis8641 3 ай бұрын

Mineralized Moments with Cambria 😅 idk. I just looooove your videos. Love all the nourishing chats. Ohhh nourishing chats with cambria 😅

@teresamelendez724 3 ай бұрын

Hmm🤔 “Kitchen Chronicles with Cam!” 💕 Btw… I just started adding colostrum to my coffee..thank you Cambria! 😊🙏🏽

@CambriaJoy 3 ай бұрын

Omg I love that! 💕 and yay!! I’m so happy to hear that welcome to the colostrum club 😍🙏🏼

@isabelcalixtro3349 3 ай бұрын

Loving the “Cam’s Nutri-Chats” 🤍

@CambriaJoy 3 ай бұрын

Love that!!

@stephanie_lewis 3 ай бұрын

Miracle mineral minute with Cam ⭐️

@TheLeoncioChannel 3 ай бұрын

"Cambria to the Rescue" 😆😍 Thank you for all the Health knowledge that you share with us. So nice to always liaten to you about health,life and our God! btw loving your backyard can't wait to see your herbs garden bed🌿 Take care always🩷

@CambriaJoy 3 ай бұрын

Omg I love that 🤣 I’m so glad it’s such a joy to share with you! Hes so good! And thank you so much can’t wait to plant with you 🌿🪴🥰

@DarlingArizonaJenn 3 ай бұрын

Happy day friend! So glad to see your video pop up! 🤍🤍

@CambriaJoy 3 ай бұрын

Happy day!! So glad it made you glad 🤭

@breannebabycakes 3 ай бұрын

-All Things Nutrients with Cambria -Health Tips with Cam -Nourish Your Temple with Cam -Restore Your Health with Cambria -Good Health Chit Chat with Cam -Healthnut Tips with Cam ❤🙌

@AllHaleLexus 3 ай бұрын

I enjoyed today's featured recipes, especially the mediterranean inspired tuna salad! My name idea would be "Cam's Nutri-Chats" !!

@rachelreeves1533 3 ай бұрын

I think Cams Corner is cute, was trying to think of something with a star like celestial or something ❤ ALWAYS love your videos and info!!

@livlandry9387 3 ай бұрын

Cambria’s Classroom 💜bc I learn SO much from you - I would have perfect attendance for your class lol thanks for everything you do, have been watching since the beginning!

@CambriaJoy 3 ай бұрын

Omg that’s so sweet 🥹🥹🥹 I love you so much!!!

@CambriaJoy 3 ай бұрын

Since the beginning ugh I wish I could hug you 🥹🥰

@faithfamilyandsweettea 3 ай бұрын

Nourish w/ Cam or Nourish w/ Cambria. I enjoy and love all of your videos they are my favorite!!! May God Bless you Sweetie!!🤗❤

@AlohaSissi 3 ай бұрын

Wellness talks with Cam ❤

@CambriaJoy 3 ай бұрын

Ok I love that 🤍

@emmarobichaux7630 3 ай бұрын

I love the idea of doing a Cambria Corner in Nutrition series

@MeganGondek 3 ай бұрын

Balanced by Cambria, Cambriatrition Tuesdays lol, Wellness Wednesdays w Cambria

@rebeccagiordano3576 3 ай бұрын

Hello!! Such an inspiring video, chock full of info, I love it!!!! I was curious....what would you recommend for someone just getting started in understanding where they are at with their health and hormones? I live in upstate NY, and the entire NY state does not allow in home test kits to be shipped to any NY home address. Is this something I'd need a holistic dr, or a naturopath to help me get started? Thanks so much, and thanks for putting out such great content!!! Your journey is inspiring!!!

@madelainepizzitola7126 3 ай бұрын

Maybe something simple like "Nourishment with Cambria" or "Empowering Nourishment with Cam"? I love the word nourishment because I feel like it is so far removed from diet culture buzz words. I have been able to shift my mindset from restriction to fueling my body and so much of that shift is thanks to your kind words and amazing evidence based chats in your videos! I love the feeling of being empowered with knowledge to provide my body with the nutrients it needs at a cellular level!!

@kimberlyosterling5108 3 ай бұрын

Cambria’s Wholesome Wisdom tips!

@GabrianaCarisma 3 ай бұрын

Ooo a cute name for your talks could be “Nutrition, Cambria’s Edition!”🤩❤️ Those are my favorite parts of video, I’m learning so much from you!!

@CambriaJoy 3 ай бұрын

I love that!! And I’m so happy to hear they’re you’re favorite part of the video that makes me soooo happy to hear 🥰🥰🥰

@robynr 3 ай бұрын

I love how your eyes beelined towards the bug and then tapped on Bo's shoulder, "I feel like it's staring at me". 😂 I feel you. I can't stand most bugs.

@CambriaJoy 3 ай бұрын

😂😂😂 it was definitely looking at me

@robynr 3 ай бұрын

@@CambriaJoy Maybe it was wanting some of your food. Haha

@ellieheiman9453 3 ай бұрын

I’ve been watching you for around 11 or 12 years which is so crazy to me. I literally remember when you first started introducing Bo. But my ideas for you chats is Cambriology or Diet discourse

@CambriaJoy 3 ай бұрын

That’s so crazy to me too where do the years go 🥹 over a decade! Wow! We were friends before Bo I love it 🥹🤍

@danielleodell2468 3 ай бұрын

Loved this! How about Thrive Time with Cambria!

@CambriaJoy 3 ай бұрын

Omg love it!

@joannakoz6991 3 ай бұрын

Time for another “Nutritional Joyride with Cambria” 😊

@bradycrews 3 ай бұрын

Cam’s Healthful Huddles 💛

@eprincess131 3 ай бұрын

Totally going to have to try colostrum now! You’ve hooked me on Lmnt, probiotics, tea, and hydration drinks 😂

@CambriaJoy 3 ай бұрын

Omgggg I love it so much! 😂 welcome to the colostrum club 😍

@Lindsay_2204 3 ай бұрын

You should try Costco’s Organic grass fed yougurt! It is so much yummier and the price is better!

@rachelniver3258 3 ай бұрын

question! I've heard a lot recently about eating according to where you're at in your cycle, do you do that? are there any foods you prioritize at different phases or are you pretty consistently eating this way?

@Bratincevicsb 3 ай бұрын

Hi! Can you do a video about gut-health supplements / supports? I remember you did it a while ago but I struggle with nausea, pain in my stomach regularly, and experienced hyperemsis gravidarum with all of my pregnanices. I'm desperately looking to heal so it hopefully doesn't happen again and I find relief postpartum!

@hannahscarlettt 3 ай бұрын

health class with cam💕💕🌷👏🏽💗

@shainalowery964 3 ай бұрын

I see so many great names already on here for your nutrition chats, which I love😉 I think it would be hard to narrow it down to just one. But, maybe Nutrition Love With Cam, Or Cam Hearts Nutrition💕

@stephanie_lewis 3 ай бұрын

Mineral moments with Cam

@shelbywall2725 3 ай бұрын

Nourishing nutrition chats with Cam Or Cambria’s nourishing nutrition chats!

@misscoy05ify 3 ай бұрын

I wish ARMRA wasn't so expensive otherwise I'd definitely be taking it daily. Do you have any other recommendations that aren't as expensive yet effective?

@CambriaJoy 3 ай бұрын

That’s a great question! Because it’s a very unique food, I don’t know of any substitutions because of the nature of what it is. Sadly! You can take collagen for amino acids, but in colostrum you’re getting antibodies and prebiotics, it’s entirely in its own category for immune & gut health, I wish I could help more!

@misscoy05ify 3 ай бұрын

@@CambriaJoy thanks anyway! God bless

@katiesue115 3 ай бұрын

I just love your videos!! You are so good at explaining health topics in a way that makes sense! I learn so much from you! Keep doing what you are doing! 😁 I love learning about blood chemistry. Which course are you taking? Can anyone take it? Or is there a book you would recommend that would teach us more about it?

@CambriaJoy 3 ай бұрын

I’m so glad to hear that! Yay!! And yes I’m studying in Dr. Bryan Walsh - I will start putting a permanent link in my description box to learn blood chemistry 🧪 it’s absolutely lifechanging and yes anyone can take it!

@katiesue115 3 ай бұрын

@@CambriaJoy that’s awesome! Thanks so much! 😁

@jadefamily6577 3 ай бұрын

´What Cammy’s learned!´ perfect name! I really want to try that! Hehe

@CambriaJoy 3 ай бұрын

Hahaa I love that 😂🤍

@hope_leilani_ 3 ай бұрын

Candid chats with Cam 🤭

@SuperCilla21 3 ай бұрын

You should call it "Cam Bits" health tid bits with Cambria 😊 and yes, I love all the tid bits!!!!

@DiscDates 3 ай бұрын

Love the Cam Chats! 😉 Cam Chats Nutrition.

@CambriaJoy 3 ай бұрын

So cute!!

@brittainiumnitrate 3 ай бұрын

Cambria’s Sustenance Sermons ♥️

@LexissRainn 3 ай бұрын

“Being Well With Cam” or “Well Being with Cam” 🌼

@ej6380 3 ай бұрын

Yes this one is great!!! Hope she picks your suggestion 💗

@CambriaJoy 3 ай бұрын

Sooo cute 🥰

@christinaarsenis6459 3 ай бұрын

Love your videos ❤ Nutrition-Packed Bites for a Healthier You! or Cambria Nutrition Bites: Fueling Your Health, One Bite at a Time

@raniamohammed1437 3 ай бұрын

You teched me to drink coffee after my breakfast or atleast after a few bites of it after years of not doing it and I guess my gut is already destroyed and damaged , i hope it heals now

@StephenieWith3Es 3 ай бұрын

Cam’s Radiant Nourishment

@allykochersperger8475 3 ай бұрын

“Class with cam”?! Vague enough where you can talk about anything but specific enough where you can share your knowledge and people will know that they are going to learn something from that section of the video? Love your videos regardless you are so talented and a ray of sunshine !!!

@YR-vz9ew 3 ай бұрын

Hi Cambria! love your videos! quick question. Is it ok to take a symbiotic(Seed) and Armra? or is it too much to take together?

@naomiblackerby6780 3 ай бұрын

I’m going with “Cams mineral minutes”. Haha 😂

@stephaniemiller8159 3 ай бұрын

Chatting for change with Cambria ☕️

@user-zc5kd7et6z 3 ай бұрын

What do you think about wheatgrass juice? Good or not?

@malisehargrove8971 3 ай бұрын

Do you have nay suggestions/videos for slightly elevated thyroid?

@mariasantiago1249 3 ай бұрын

Hi Cambria! I stumbled upon your channel and i absolutely love you! Your content is so valuable and I’m learning so much from you at the wonderful age of 53 😂 I’m on a heath journey as I was diagnosed with diabetes and hypothyroidism last year. I changed my diet but finding hard to be consistent! I’ve also done a Zyto scan and my gut and digestion is where I store everything, emotionally. So I really need to heal her! So I am influenced by you and your recommendations of Armra. I just received it a couple day’s ago and started to take it. But I’m finding the 2 days that I’ve used it it really upset my stomach and gives me slight diarrhea- sorry TMI. I’m only using 1 scoop. My question is, did you have any issues when you first started using the product? Thanks again! 😊

@kbarton2100 3 ай бұрын

Ramblia with Cambria☺️💜

@Discovering.jess. 3 ай бұрын

Cambria! I love your channel, so inspiring and your green shirt! Where is it from??! What a beautiful color on you

@CambriaJoy 3 ай бұрын

You’re so sweet!! I’m so happy you love it 🥹 it’s from Free People :)

@cookin_brooke 3 ай бұрын

Cam Jam !!

@roseshifflet 3 ай бұрын

Can we get an everyday makeup routine or your go to makeup products?

@calliev5223 3 ай бұрын

What is the difference between AG1 and Armra?? I’ve been using AG1 for over a year now and have noticed I’ve been healthier as well as less tummy problems, still struggle with bad periods and acne. Are the two comparable or is Armra better or different?

@breannebabycakes 3 ай бұрын

I’ve been debating on trying the colostrum! What doctor are you studying under? Curious what you’re working towards. I’ve always been passionate about functional medicine 🥰

@reginam8570 3 ай бұрын

Love your videos ❤ I feel like I'm sipping coffee and catching up with a friend ❤. How about "Cambrias Sprinkles" because thats what you do ❤ you Sprinkle so much knowledge into our lives 😊😊 with your grace, recipes, and wisdom of life & nutrition 😊 Have a blessed weekend!

@CambriaJoy 3 ай бұрын

Awww I love that 🥹🥹 thank you so much I hope you do too 🕊️🥰

@1982evanthia 3 ай бұрын

I'm scared to try raw milk, but hear it's so good for health. Can you do a video about benefits.

@CambriaJoy 3 ай бұрын

I’ve personally never had an issue with it, basically the natural enzymes found within the raw milk help the body to break it down and utilize all of the nutrients from the milk. I like the Raw farm brand :)

@lindamiller4840 3 ай бұрын

Cambria’s NutriQuest 🤣

@bettycolon9008 3 ай бұрын

JOY OF CAM💌

@CambriaJoy 3 ай бұрын

Omg I love it!!

@art_strings 3 ай бұрын

What is the difference between Armra and collagen? I've noticed a big difference in my gut since taking collagen.

@tamaraw1911 3 ай бұрын

Made with Love Nutrition Chat with Cambria Thank you for all the tips :)

@CambriaJoy 3 ай бұрын

Omg so cute 🥲

@tinavatsvog308 3 ай бұрын

Hi Cambria, thank you so much for all your videos 🎉🎉 I absolutely love ❤ love them!! I always learn so much, I have so many full notebooks with your words of wisdom😊 I do have a question for you, are you taking on clients yet? I heard you mention “clients” in the video and I got very excited. I have alot of issues that I have been trying to fix for 2 yrs now. I feel like I’ve spent a small fortune. I’ve watched your gut video and bought all that stuff but I’m just not sure how to implement it all. And like how long do you do step 1 before moving on to step 2? I would love to just work with you 1 on 1 if your taking on clients, please let me know how to get in touch with you😊 thank you again for all the support!!

@kingaukaszek6117 3 ай бұрын

Hi Cambria! Do you count your macros? I have been trying but it doesnt work well for me. How do you make sure to get enough protein without tracking? Any tips? 💕

@CambriaJoy 3 ай бұрын

I started counting protein a couple months ago and it works really well for me because I’ve been able to see such huge changes in my hormones - but for me it doesn’t affect me mentally at all it actually is good for me to make sure I’m getting enough because I wasn’t! I would say - you can roughly count your protein not like in an app but just generally on paper throughout the day and see if that works better? You can also always do it temporarily just to get a handle on if you’re getting enough and then it gets you familiar with if you are or not :) hopefully this helps! 💕

@kingaukaszek6117 3 ай бұрын

Thank you Cambria 💖❤