WHAT I EAT IN A DAY | My Healthy Diet to Look Lean and Muscular | Alex Costa
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5 жыл бұрынThis is everything I eat in one day!
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Topic of discussion: What does your diet look like?
WHAT I EAT IN A DAY | My Healthy Diet to Look Lean and Muscular
Here is everything I eat in a day to maintain a healthy and balanced diet. This is when I'm being SUPER healthy. Yes, when I go out to eat, I enjoy myself and eat foods like pasta, red meat, pizza, desserts, etc, but I try to mainly stick to the diet on this video. Coachella prep is going well!
What I Eat:
Vega One Protein Powder: bit.ly/2THBiZP
Power Crunch Bars: bit.ly/2TFLZw9
Vega One Protein Bars: bit.ly/2TGndMm
Check out my other videos:
STYLE:
7 Items Guys Need to Stop Wearing: bit.ly/2Gp8bnU
Fashion Every Guy Should Follow- bit.ly/2rFzSid
Men's Outfit Inspiration Summer Fashion 2019: goo.gl/r3NzXQ
8 Things Men Should do Everyday: goo.gl/W9wDVx
5 Shoes Every Guy Needs to Own: goo.gl/Npjv9D
FITNESS & HEALTH:
Creed 2 Workout with Celebrity Trainer: bit.ly/Creed2Workout
5 Awesome Bodyweight Exercises - bit.ly/2zaWsUa
Why I've Been Waking Up at 5am - bit.ly/2GmsOBj
My Morning Routine 2019: goo.gl/a4nWj3
4 Easy Winter Outfits for Men: goo.gl/HQGXcX
GROOMING:
How to Wash Your Face Properly - bit.ly/2CiIGk2
Healthy Hair Tips For Men: goo.gl/M1YiZj
How to Get Straight Hair Permanently: goo.gl/3IBiIB
Best Men's Hairstyle 2019: goo.gl/UUIBXk
On my channel you will find videos about men's fashion and style, men's hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends and family, so please be mindful of that and maintain a positive atmosphere in the comments section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video!
@alexcosta 5 жыл бұрын
A few things I should have probably mentioned in the video: I like to be efficient and spend as little time making food as possible so I can focus on other things like work, friends, etc, that's why I recently started getting meal delivered. Of course I still eat out, and like to enjoy unhealthy food once or twice a week (you gotta live a little), but I try to stick to this diet as much as possible to get the best results. Hope you enjoy the video! Let me know if you have any questions. Cheers, Alex
@hamzaboubaker2391 5 жыл бұрын
Alex Costa ❤🔥💪
@arth3364 5 жыл бұрын
Which video editor do u use ??👍 Keep making Amazing videos ..👌
@janibrahim1091 5 жыл бұрын
i do have a question alex i've been bulking extremely clean for last 8 weeks consuning about 3000 thousend calories a day but i have noticed that i gaind some unnecessary bodyfat how can i limit...i mean the process of losing fat and building muscle at the same time
@TheShibsom 5 жыл бұрын
What should we have for snack time? Like burger pizza .....
@suryanshugoenka7198 5 жыл бұрын
Anything for your veg brothers bro 🤦🏻♂️🤦🏻♂️🔴🔴🔴🔴🔴
@Plazaokoyo 5 жыл бұрын
The reason why I love this channel is because you actually learn something and its just a cool chill guy, good music, nice editing. Its perfect.
@alexcosta 5 жыл бұрын
thanks a lot! Been working hard on the channel upgrades
@Plazaokoyo 5 жыл бұрын
@@alexcosta thanks for the like and reply, it means a lot to me.
@pablopanesso1057 5 жыл бұрын
AND: he uploads very consistently AND: his sponsorships don’t seem forced like on other channels.
@wasifiqbal9984 5 жыл бұрын
@@pablopanesso1057 ikr. Unlike TMF.
@Plazaokoyo 5 жыл бұрын
@@pablopanesso1057 True.
@yanni8367 4 жыл бұрын
Eggs and turkey in the same frypan what a family reunion lol
@undertaker11ism 4 жыл бұрын
yanni etchi 😂
@cherrymoon1705 4 жыл бұрын
Yoooooo😂😂
@ssssSTopmotion 3 жыл бұрын
Damm
@backupaccount6030 3 жыл бұрын
😆😆😆
@jassimfarookh6561 5 жыл бұрын
“My nutritionist is way larger than me and he will beat me up if i go against him” 🤣🤣🤣🤣
@stylebydillan2761 5 жыл бұрын
Hahahahahah
@KyleWilliamsMusic1 5 жыл бұрын
Jassim Farookh he didn’t say the last part but okay
@gkay8889 5 жыл бұрын
@@KyleWilliamsMusic1 thats what he ment tho
@rishabmuseliah9232 5 жыл бұрын
To
@KyleWilliamsMusic1 5 жыл бұрын
geo koukkappakeepo oh it is? Wow mind reading must be so interesting.
@kw1archie 4 жыл бұрын
Alex: I go to bed at 10pm, sleep early. Me: *watching this video at 2AM*
@1elsayed 4 жыл бұрын
The Awakening 5am for me fam
@gianniferrari1122 4 жыл бұрын
fucking literally me right now lol!
@brotherhh2491 4 жыл бұрын
Try 5am
@raghavmishra3150 3 жыл бұрын
Me at 3 AM
@rylgilbarg1058 3 жыл бұрын
Try going to sleep early, changed my life, 9 or 10pm is good
@nikhilgosangi4212 5 жыл бұрын
I start my day off with a bowl of tiege hanley
@_seifahmed7 5 жыл бұрын
alpha m has entered the chat
@surajkumar-er7hb 5 жыл бұрын
TMF vibes😂😂😂
@kartikkhunda7800 5 жыл бұрын
Just use tiege hanley on ur body ur body will b healthy automatically
@pablopanesso1057 5 жыл бұрын
Gotta get those proteins
@JD3Z 5 жыл бұрын
I get tiege Hanley is a meme but does it work?
@kogbuefi 5 жыл бұрын
honestly, I was so distracted on how beautiful his kitchen is lol
@gauravv3367 3 жыл бұрын
You just got to design it, that's it
@darsh9512 3 жыл бұрын
@@gauravv3367 where did he get those lights
@xxpandarapsxx8004 3 жыл бұрын
@@darsh9512 Amazon
@darsh9512 3 жыл бұрын
@@xxpandarapsxx8004 Do u know what they r called
@xxpandarapsxx8004 3 жыл бұрын
@@darsh9512 I’m not for sure the ones he has but if you go on Amazon and search up led light strips you will have plenty of options to choose from.
@ramzimoussa5195 4 жыл бұрын
8:09 that's probably all I can afford in this diet
@achutpawar2383 3 жыл бұрын
It's mineral water boi..way costy u can't afford
@iamhusainrizvi5477 3 жыл бұрын
@@achutpawar2383 lol
@vanitas6668 2 жыл бұрын
Same 😂
@equiandersson1104 5 жыл бұрын
I appreciate how genuine and personal this video felt in contrast to how some of your other videos are, even though most are great!
@LyricsASF 5 жыл бұрын
*_Brother your video editing is just lit!!🔥🔥_*
@howtoatoz2118 5 жыл бұрын
I totally agree but at some parts in the video the camera is out of focus apparently.. I hope @alexcosta works on it and improve the quality of focus on an object... Otherwise the video is awesome..
@williamchisholm3562 4 жыл бұрын
When you said you start your lunch with a shot of tequila I was like, “Hey! I’m doin something right!” 😂
@Codrin10917685 4 жыл бұрын
The simplicity of this is truly overwhelming. Love it. Keep up the good work!
@Jesko_VRS 5 жыл бұрын
Me: morning : ☕️☕️☕️ Afternoon:🍎🍓🥦🥛 Late evening 🍔🍟🍕🍗🌭🥃
@shashwatpandey3556 5 жыл бұрын
Switch afternoon and evening... Dinner should be light... Try if you can
@filip-i-9156 5 жыл бұрын
Me Morning :☕🍪 Lunch: nothing Dinner:🍲🌯🍝🥣 Snacc:🥜🍊🍇🥪
@Jesko_VRS 5 жыл бұрын
FiLiP Tf bro and you are still alive? That’s some real hard diet you got there, i wouldn’t be able to stay on my two legs with that bit of food.
@filip-i-9156 5 жыл бұрын
@@Jesko_VRS lol in the morning I eat a lil bit, usually some cookies and coffee, and for lunch i eat nothing, but when I get home from school I eat a lot, and usually its pretty healthy.
@Jesko_VRS 5 жыл бұрын
FiLiP Nice man! Wish i could live like that, i’m gonna try! Thanks for the motivation!
@LyricsASF 5 жыл бұрын
*_3:37_**_ in this whole video this is the only thing that I can relate to!!_* 😂
@paradox6789 5 жыл бұрын
I can relate with the tequila shot 😂
@user-dx5bn4yk4f 4 жыл бұрын
lmfao
@edibleautopsyy 4 жыл бұрын
2:07 One scoop of that heaping scoop ,so pretty large scoop there
@Wahatoyas 4 жыл бұрын
Once i found this channel i was just looking for advice about things to wear and now i watch all your videos. Thanks for changing my life. Love from new Braunfels
@samarthbhat1652 5 жыл бұрын
Alex: My face looks fine AF in the morning.... Me: Yo ! did i sleep with pigs?
@fernandomerino1104 5 жыл бұрын
😂😂
@Fahad-369 4 жыл бұрын
That is so relatable.
@hazratbilal6131 4 жыл бұрын
🤣🤣🤣🤣🤣
@memelords919 4 жыл бұрын
I just died laughing XD
@manankhatod7228 3 жыл бұрын
😂😂😂😂
@Victoriouseveryday 5 жыл бұрын
This is genuinely the most interesting what I eat in a day video I've ever seen. Usually these videos bore me but you are so engaging
@AfzalKhan-sb2ud 5 жыл бұрын
Bro, you have no idea how much you inspire me.. Thanks for making such videos.❤️
@thecreepman09 5 жыл бұрын
I would love to see a "Draw my life" ish video where you just tell about how you ended up like the guy you are today! would be really inspiring and very interesting to watch. Love the video and keep up the grind!
@sujoywilliam2905 5 жыл бұрын
6:28 your tips are great
@AxelAlexK 5 жыл бұрын
Diet looks very healthy, but also looks very expensive. There's plenty of ways to eat just as healthy for less money, I'd think. Particularly the pre-order meals.
@bobcob7812 4 жыл бұрын
Heard deli meat isn't that very healthy, but hey it's quick
@anoopgill7245 4 жыл бұрын
@@bobcob7812 yeah it has a lot of sodium
@user-lj6hw1nj9o 4 жыл бұрын
Expensive !? If u cook it yourself it won’t be...,its also very bland stuff. ‘Low-carb diet’ - lunch and dinner with at least 100g of carbs. Right. If anything is low, that’d be the fat. Protein with the two shakes and all the meals would give him ca 120g which is lets say the only positive thing here. Anyways..
@matthewbless2127 4 жыл бұрын
Thank you so much Alex you’re videos help me maintain a healthy mind and confidence that is sometimes fleeting. Keep up the good work!
@kendrickj8401 5 жыл бұрын
Man I just found this channel 3 weeks ago and it’s saving my life!
@RobertMaximusTopic 5 жыл бұрын
This is so the video I needed
@cantopuz2768 5 жыл бұрын
I wanna see how you organize and plan your stuff you are so neat 😳
@neitherlink6612 5 жыл бұрын
Can Topuz he is a middle age guy who lives alone in LA. Of course when he was younger he wasn’t this organized.
@aesirwolf1501 5 жыл бұрын
neitherlink I’m new to this channel but just from watching 1 other video I’ve learned he has mentioned being in military school for over 2 years and that’s a big factor for neatness
@neitherlink6612 5 жыл бұрын
AesirWolf I know, but I bet he wasn’t this organized before going to military school.
@KyleWilliamsMusic1 4 жыл бұрын
Can Topuz I doubt it’s like this all the time. Lol
@jackrowell3682 4 жыл бұрын
neitherlink well tell me which 18 yr old is neat, unless they have OCD?
@italianstallion1325 5 жыл бұрын
Love you videos man! Been following since your KZfaq channel first appeared on my feed with a few thousand followers, really love the brand and image you've been able to build man. Something to be super proud of.
@jpfitness_ 5 жыл бұрын
Love your film style man. Very easy to watch! I have to work on my full day of eating videos. Mine feel chaotic and just thrown together. Great video my man! You’re killing it 💪👊
@jackjet7447 5 жыл бұрын
Alex makes dope content he is travelling most of the time and yet he is able to upload these type of videos higly appreciate your hardwork man . And those who are thinking that we dont have that much money like him , He worked very hard for it and everyone should appreciate it.
@wik5133 4 жыл бұрын
4:43 when Alex sprays fragrance on the pan to have nice smelling food
@cheemzfan9849 4 жыл бұрын
I’m pretty sure that’s spray on oil
@azamahmad3910 5 жыл бұрын
Best channel to learn and relax.Really loving all of your contents dude
@nashifelahi8318 5 жыл бұрын
thanks for the pieces of advice Alex, you are a great guy.
@zyuric8619 5 жыл бұрын
Alex your personality give so much positive vibes..BTW awesome video ..👍👍
@alexcosta 5 жыл бұрын
thanks fam!
@rickzilla09 5 жыл бұрын
Alex Costa hey Alex what company do you use for your meal prep? I’ve been considering this as well. Like you I enjoy spending time with friends and doing things I enjoy rather than a ton of time in the kitchen.
@kevinhinojoza 5 жыл бұрын
He sure got me when he said the shot of tequila part 😂😂
@kathrynhoward182 3 жыл бұрын
Alex: My face looks fine AF in the morning.... Me: Yo ! did i sleep with pigs?
@Gin81593 4 жыл бұрын
love the kitchen lights....blue gives for a chill color.
@castorius52 5 жыл бұрын
love this kinda video because it's inspires me to learn how to be more independent and organized, really love your guides man. Thanks Alex 🤠🤙
@harjeetbhakar7992 4 жыл бұрын
When he broke the egg yolk, it broke my heart
@lamiushka3973 5 жыл бұрын
6:53 "this is my fridge btw" You don't saaaaay i thought it was your wardrobe !
@nimrankhan2833 4 жыл бұрын
Way of explaining😭❤free natured person very confidential 😍
@devincarter2307 5 жыл бұрын
Great video! I’m so glad I found your channel a few months ago. Keep up the good work!
@janayala8795 5 жыл бұрын
Just did your chest workout routine and I’m feeling the gains 💪🏻
@stylebydillan2761 5 жыл бұрын
Go get it!
@muhammadtalhakhan8714 5 жыл бұрын
Was that the leftover smoothie you had after dinner? Other names of recipes you eat for lunch and dinner? What do you eat while your travelling? More nutrition videos please. Loved this one 🙌🏽
@dhaneshmarathe2335 5 жыл бұрын
What a great guy!! Makes living and style so simple. Thanks!
@oliverqueen9163 4 жыл бұрын
Thanks for your integrity. You're an amazing person bro. Keep going.
@kartikkhunda7800 5 жыл бұрын
Yess finaly the video i wanted from a long time nd ys mailed u several weeks back about dis ✌️♥️
@alexcosta 5 жыл бұрын
Yep! Thanks man!
@willjones-ervin7954 5 жыл бұрын
so Alex i was wondering what kind of camera you use for your videos they look amazing everytime
@bcpiinvestigationsllc.5512 4 жыл бұрын
Great video. I’m retired military. Just by watching the video encouraged me to go to the VA and see a dietitian. I’m also a diabetic so I need to care for myself and get back in shape. Thanks for the video!
@avinashnandavlogs 5 жыл бұрын
Alex, the way you explain things are very nice, cool and at the same time the best!
@DPerky 5 жыл бұрын
Alex, i used to be afraid of expressing/ being myself and used to struggle with self confidence a lot. Your channel has really helped me to be myself you taught me to wear my confidence on my sleeve! thank you man, keep up the content and i love that you’re branching out with different kinds of advice.
@sadagodga8047 5 жыл бұрын
same man i used to struggle with that but i started breaking out of my shell
@mad-official 5 жыл бұрын
Man..You're really steppin up your game.
@stylebydillan2761 5 жыл бұрын
I love the content!
@avinashnandavlogs 5 жыл бұрын
Alex costa is all rounder and is the best in whatever he does. And is very helpful. This is one of my reasons to subscribe this channel. I often use to share your KZfaq video links with my friends.
@boa4533 5 жыл бұрын
What I like about this chanel is that he always keeps it real. I hate seeing sponsored products in every single videos though.
@davidbravo-ferrer4805 5 жыл бұрын
Finally!! Seems like i am gonna change my diet... :)
@arijitdas1824 5 жыл бұрын
Very motivating👌👍 Now please make a video on an entire 'working day' of yours Alex✌
@alexcosta 5 жыл бұрын
Good recommendation! Will do, thanks!
@AnshuRaj-ov1pw 4 жыл бұрын
Plz.. Make the video..
@karandhalawat6736 5 жыл бұрын
You rock Alex. So much to learn from you. Thank you.
@mdhoni355 5 жыл бұрын
Whenever i watch your videos, i got some inspiration and ideas. Thank you Alex
@SteelerNation3000 5 жыл бұрын
Throw a handful of spinach in that smoothie bro! Doesn’t change the taste and you get extra micros
@thebamfbrothers8100 5 жыл бұрын
Jreich also extra macros bc spinach is a fibrous carb I believe
@brunsbaer21 5 жыл бұрын
No you don't. Spinach, especially raw, is full of anti nutrients and toxic to the human body. Especially the oxalates.
@foreverdissenting3675 5 жыл бұрын
Brunsbär not everyone is bothered by spinach and other foods with oxalates. It’s a very healthy vegetable if you can tolerate it. Everyone is different.
@brunsbaer21 5 жыл бұрын
@@foreverdissenting3675 No it's not healthy. You cant get any minerals out of it because of the antinutrients. Neutral at best.
@SteelerNation3000 5 жыл бұрын
Brunsbär holy crap you don’t know nutrition. Please do not tell people online to not eat leafy greens, legumes, nuts or whole grains because of antinutrients.
@CRANBERRYMANNN 4 жыл бұрын
imagine when you waking up and your camera guy recording you and you didnt recognized it
@chandlerbing2210 4 жыл бұрын
The most chill video on youtube!!!!
@matheushenriques4554 5 жыл бұрын
Saudações brasileiras, tamo junto Made! Qualidade dos vídeos só melhora com o tempo! Cheers 👊🏼
@adithyasekar5399 5 жыл бұрын
Finally the wait is over ⚡⚡😜
@sambhav0411 3 жыл бұрын
3:36 cuteness overloaded
@akankshabhatnagar4447 5 жыл бұрын
Best video till date . Keep going Alex .
@lyes0 5 жыл бұрын
Bro you're so good your videos are just amazing
@akshbansal7715 5 жыл бұрын
this video tastes goood man
@alexcosta 5 жыл бұрын
LOL
@rmadrid4824 4 жыл бұрын
Alex costa : “ I drink my own pee, my nutritionist recommended”
@snowiepuppy5453 4 жыл бұрын
Video of it Alex please
@ManlyCowsPvP 5 жыл бұрын
Your hair is goalssss
@ivankind3151 5 жыл бұрын
That's a video I've been waiting for. 👍👍👍
@868AIB 5 жыл бұрын
Every time I hear that alarm @1:01 gives me anxiety 😂
@pennywoods1427 3 жыл бұрын
Diet looks very healthy, but also looks very expensive. There's plenty of ways to eat just as healthy for less money, I'd think. Particularly the pre-order meals.
@iamhusainrizvi5477 3 жыл бұрын
Lol same
@chiang828johnb828 5 жыл бұрын
could u pls more detail explain about the supplement u take , and ingredient and after eating result. tks Alex intake daily and weekly any different ?
@DubbleAO5 5 жыл бұрын
Love this video Alex ! 👍🏻👍🏻🔥🔥 thanks you.
@jonasdov 5 жыл бұрын
Needed this one, thank you
@keshavphulpagar2602 5 жыл бұрын
Liked the video before i watch😀......just because it is alex😀
@alexcosta 5 жыл бұрын
LOL ⚡⚡⚡
@keshavphulpagar2602 5 жыл бұрын
Ur just amazing dude....🔥🔥
@swami4442 5 жыл бұрын
Alex the type of person to record himself grocery shopping and still look godly
@yasharingale 5 жыл бұрын
I was waiting for this video since ages💪
@turnermoore8092 4 жыл бұрын
This is great stuff. Thanks for sharing!
@israelwilliams4245 5 жыл бұрын
6:15 put some hot sauce with those eggs and turkey, trust me. It'll change you life
@gabrielgutierrez6363 5 жыл бұрын
Facts
@AikiraBeats 5 жыл бұрын
Preach
@sleepingbanshee_ 5 жыл бұрын
i do spicy banana ketchup, taste great.
@asmodeusmogart5941 5 жыл бұрын
Israel Williams siracha
@justadudeintheworldman.120 4 жыл бұрын
Yes sir, Cholula for this gringo
@drawssm1944 5 жыл бұрын
If this is realy ur routine everyday... man ur living a dream life :o :( thumps up for everyone who lives in third world they know how hard life is and how are expensive food that u cant just buy fruits everyday and proteins and ..... from algeria believe me even rich people here cant make that morrning routine everyday so jealous
@neitherlink6612 5 жыл бұрын
Ab abdennour as long as you’ve finished high school you will live a happier life in another country.
@hamzamirza4143 3 жыл бұрын
Thanks for the amazing diet review alex
@dipty6667 4 жыл бұрын
I am watching this 9th time. Seriously, loved it.👌
@prajwalgraphy8430 5 жыл бұрын
Who else is planning to steal these diets
@nguyenkhangdo2300 5 жыл бұрын
Prajwal Basnet meeeee
@prajwalgraphy8430 5 жыл бұрын
@@nguyenkhangdo2300 I hope you get the body of your dreams
@kartikkhunda7800 5 жыл бұрын
Meh👍
@ahmedsaid3888 5 жыл бұрын
Yeah & also steal some money to afford it !!
@nguyenkhangdo2300 5 жыл бұрын
Prajwal Basnet mad respect 2 u, my dream body is right infront of me, im just trying to keep it.
@sonnyred5748 4 жыл бұрын
I start my day with a Marlboro and a large black coffee
@nomanmeria 5 жыл бұрын
Namaste.... Watching Alex Costa videos is my new timepass....I watch again and again.... peace ✌️😉
@joshjoseph2680 5 жыл бұрын
Bro I really loved this video. It was really helpful for me.
@sushrutpatole7040 5 жыл бұрын
Dude! How about your eyebrows and eyelashes?
@alexcosta 5 жыл бұрын
Good recommendation! Coming soon 👀
@rahulbera310 5 жыл бұрын
Yes right
@amirhs1891 5 жыл бұрын
Eyelashes? Oh come on guys that's too much 😐
@victorlucy2355 5 жыл бұрын
@@alexcosta Yes eyebrows
@datujaasserzachariaivcanda7848 5 жыл бұрын
Why Do I have 1 Subscriber? Agreed. I groom my beard and mustache but never touch the eyebrows and eyelashes.
@siddidchetty5001 5 жыл бұрын
Hey!!Alex ..,! Ur fridge has a lot of wholesale stuff ....
@MohdNNeloy 4 жыл бұрын
I have been subscribed to your channel for the last 3 years. Your videos really motivate me in making my lifestyle better. By the Big Fan of yours ♥
@theboydoingthings9373 3 жыл бұрын
This guy is so organised and also influential💪💪
@tusharkumar8989 5 жыл бұрын
Love u @alex costa Love from INDIA
@stylebydillan2761 5 жыл бұрын
Dope youtuber!
@tusharkumar8989 5 жыл бұрын
@@stylebydillan2761 🖕🖕🖕🖕
@stelioskyritsos7858 4 жыл бұрын
3:36 that noise 😂
@richuiype320 4 жыл бұрын
Love the food habit you keep.. really need to follow something like that.
@philipbaldassini9528 5 жыл бұрын
I feel you on the water Alex , so good
@jessepinkman6060 4 жыл бұрын
Bro you make some good eggs. I’m going to need to try that with the turkey breast.
@vulkrii7503 5 жыл бұрын
how can i tell when a vitamin works on me?
@Samy.avacado 5 жыл бұрын
Man I love your kitchen!
@zexploregalaxy 5 жыл бұрын
Wow bro your really doing a good job thank you for bringing us such a good content
@huskiehuskerson5300 5 жыл бұрын
Can one be satisfied with just this much quantity of meal?
@djimou5856 3 жыл бұрын
You ar right
@anonymoushuman8443 2 жыл бұрын
Nope
@latency5319 5 жыл бұрын
Where's the Hoodie and the Pants from?
@Sonny0276 5 жыл бұрын
Great Video. Thank you for posting.
@tengyingteoh9570 3 жыл бұрын
You're so patient
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