what i eat in a day | plant based, high protein & healthy vegan recipes

Рет қаралды 24,611

8 күн бұрын

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-- RECIPES
Smoothie:
1 cup dairy free milk
1 cup blueberries
1 scoop protein powder
1/4 frozen banana
2 tbsp peanut butter powder or 1 tbsp regular peanut butter
Ice as needed
Matcha:
1 tsp quality matcha powder (heres the one i use bit.ly/3QRi5kd)
1/4 cup warm water
1.5 cups dairy free milk
Sweetener of choice
Sweet and Spicy shredded tofu:
Broccoli cheddar orzo:
More recipes: bit.ly/3YCsPnE
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Пікірлер: 199

@ezlivingmdsoulphysician 6 күн бұрын

Out here looking like H E R ! 🤍🤍🤍🙏🏾

@Shakaylafelice 6 күн бұрын

😂 I hear that often

@penelopej3775 6 күн бұрын

And did lol ❤😂

@vanessafitzpatrick5635 15 сағат бұрын

She also reminds you of Angela ye or whatever her name is from I think love and hip hop. Or bow wow or whatever his name is 😮

@Iyanaj. 11 сағат бұрын

Wait she does tho😭😍😍😍

@Mane.ci_look 6 күн бұрын

I’ll never tire of what I eat in a week/day vids. Always clutch when I need inspiration.

@Shakaylafelice 6 күн бұрын

Aw yayyyy!

@ThaMadameX 6 күн бұрын

I just love YOU and your content. Thank you for being a bright light. 🥰🥰🥰

@Shakaylafelice 6 күн бұрын

Thank you!! Love you back ❤️❤️

@ThaMadameX 6 күн бұрын

@@Shakaylafelice ✨️✨️✨️

@lisamerritt979 6 күн бұрын

I really need to get more protein so I love that you are making us aware of the plant based protein options ❤️

@Shakaylafelice 6 күн бұрын

So happy to help

@ginal2643 5 күн бұрын

Same! I'm venturing into the land of tvp, soy curls...pea protein is one I have yet to attempt. And I look fwd to searching her channel for this!

@lonnalonn 6 күн бұрын

Girl that beet apple kraut looks 🔥 ✍️

@Fruity-Amy 5 күн бұрын

That smoothie color is gorgeous

@kenyawalker9482 Күн бұрын

You're such a delight to watch and you always know how to make your recipes fabulous .

@SherryMosley 5 күн бұрын

Love your videos as well as you showing your faith! Awesome keep up the good work!❤

@beautiful2mjbm 6 күн бұрын

I’m already liking the smoothies..That color ❤

@TheFashionableMommy 4 күн бұрын

Every recipe of yours I’ve tried has been so delish…can’t wait to try these as well….

@ginal2643 5 күн бұрын

Truly your food is beautiful and the joy with which you present is infectious. Thank you for be so inspiring. Well thought out recipes. Oh & your doggie is SO cute, such a cutie!

@Sue_WWeb24 4 күн бұрын

Great video! Everything looks delicious. Love the tofu shredding idea. Thank you!

@lorrainepalmer2952 2 күн бұрын

Grating the tofu is such a great idea. Will try that! Thank you!

@ebo7310 3 күн бұрын

I just love your channel. Thank you!

@JustJoia 4 күн бұрын

That last meal looks so good!

@nginabolton5834 4 күн бұрын

Loved the recipes. I want to try the wrap and the orzo recipe. I love all your videos.

@ChefShaylaMD 6 күн бұрын

So glad to see a new. Ideo drop. That Blueberry smoothie is looks soo vibrant! And yes please do a live next Sunday!

@Shakaylafelice 6 күн бұрын

❤️❤️ thank you!!!

@evandelegeane7596 6 күн бұрын

Oh my goshhhh! The way you seasoned and cooked that shredded tofu....brilliant!!!

@Shakaylafelice 6 күн бұрын

It’s one of my favorite ways to make tofu!

@Beebeetaylor15 5 күн бұрын

I love your what I eat in a day videos! I’m definitely gonna try the tofu shreds in some plant-based Birria tacos soon!

@Shakaylafelice 5 күн бұрын

Oooo yessss!! Please let me know how it goes

@numonesweethrt 5 күн бұрын

So loved your trip to the water... in some warmth, I could have sat there all day... Be Blessed!!!🙏🏽

@Shakaylafelice 5 күн бұрын

It’s such a relaxing place to be

@tiffanywinborn3436 6 күн бұрын

You are my favorite person to watch these days!

@Shakaylafelice 6 күн бұрын

Wow, thank you ❤️❤️

@scsujoy 3 күн бұрын

SUBSCRIBED!!! it’s the genuine vibes for me. Not trying to sound and act like everyone else lol!

@Theresa_AbundantValidity 6 күн бұрын

I'm definitely going to try that!! Looks so delicious!

@Shakaylafelice 6 күн бұрын

Hope you enjoy!!! ❤️❤️

@angelsong4104 6 күн бұрын

Early! I love your recipes, Shakayla 💖💖💖

@Shakaylafelice 6 күн бұрын

Yayyy! Thanks for being here ❤️

@trenicecoleman9996 4 күн бұрын

Will definitely try that tofu wrap recipe 😋

@pembertonbray4603 5 күн бұрын

Definitely will have to make both next week ❤❤❤

@childofdestiny2811 5 күн бұрын

Thanks for the video! Random but, I love your nail color against your beautiful morning smoothie! Beautiful!

@Shakaylafelice 5 күн бұрын

Oh thank you!

@gorgiss1692 5 күн бұрын

Making the wild blueberry smoothie and tofu wrap as we speak. Definitely would love to vibe with you on a live!🥰

@charless7903 4 күн бұрын

love the channel, we are trying to be careful of the store bought sauces, even some vegan has too many ingredients. trying to make our own

@B_Rye15 6 күн бұрын

I really liked the dinner portion of this video. Broccoli Cheddar Orzo! 💡😋 I'm not vegan but I like sourcing vegan recipes to try as is or convert them to non-vegan. I like having options to play with.

@allisonknights732 6 күн бұрын

Shakayla! YUM! I made the sweet and spicy tofu for dinner tonight in lettuce boats and it was soooooo good. Thank you 🤩

@Shakaylafelice 6 күн бұрын

Ooo I love that idea! I may meal prep that for lunch this week

@karenstokes2164 6 күн бұрын

I love a good smoothie ❤

@TracyeMae 6 күн бұрын

New subscriber here! In the process of making changes to my diet and this was helpful. God bless you! 🙏🏾

@Shakaylafelice 6 күн бұрын

So happy you’re here!!

@nikaheffner9461 6 күн бұрын

Hey Girl Hey, Loving that Blueberry smoothie… it’s one of my favorites!! Imma going to try your wrap when I’m done with my juice fast 🎉

@Shakaylafelice 6 күн бұрын

Ooo how long have you been doing the fast?

@nikaheffner9461 3 күн бұрын

Hey, I’m on day 26💪🏽

@MelloneeKecia 6 күн бұрын

Everything looks so delicious ❤🥰

@Shakaylafelice 6 күн бұрын

Thank you so much!

@seebarckable 6 күн бұрын

Hey gorgeous!! Loving the content. Learning so much. ❤ and blessings!

@Shakaylafelice 6 күн бұрын

🥹 thanks for being here!

@seebarckable 5 күн бұрын

@@Shakaylafelice Always!

@tammytammy4932 5 күн бұрын

Definitely go live!!! ❤

@davidthescottishvegan 6 күн бұрын

Love ❤ beautiful Shakayla and her amazing videos. Lots of good & healthy vegan food in this what Shakayla ate in a week. Have a lovely week.

@Shakaylafelice 6 күн бұрын

Thank you so much!!

@maggiewickwire2936 Күн бұрын

New subscriber here. I’m so glad your channel popped up on my YT feed. That blueberry smoothie is beautiful! I checked my grocer, and they carry frozen wild blueberries. 🫐 Yay!

@BeEncouraged158 6 күн бұрын

Hey sis you look so beautiful, I can't wait to try that smoothie 😋

@Shakaylafelice 6 күн бұрын

Thank you ❤️❤️

@taelahnashae 6 күн бұрын

Yes, I would love to see a live! ❤

@Shakaylafelice 6 күн бұрын

Okay good!! I’m definitely going to do it next Sunday

@colsdebo9034 5 күн бұрын

Shedded tofu, who knew... can't wait to make that for dinner 😋

@saysmol6282 6 күн бұрын

Hehehe watching now! Love your videos so much

@Shakaylafelice 6 күн бұрын

You're the best!

@lusanda2623 6 күн бұрын

Hey Beautiful🥰 Loooove ur recipes. They’re the best💋

@Shakaylafelice 6 күн бұрын

Thank you so much 🤗

@YouChillnCharmaine 5 күн бұрын

LOOKS GOOD GURL!!!!!😊

@Martina_E 6 күн бұрын

Yes to a live!

@katrikameanslove 5 күн бұрын

Didn't know toy were a believer! Hey sis heeeeyyy!🙌🏽🥰 Praying for healing for you as well!🙏🏽❤️‍🩹

@minnicola7787 6 күн бұрын

Why is matcha so good?! 💚 Also im addicted to the harissa butter beans. I made them today for lunch & just had the leftovers for my dinner 😂

@Shakaylafelice 6 күн бұрын

It’s soooo good, right?!? And lol everyone is loving those butter beans! I’m so happy

@doogieRN1 2 күн бұрын

We always have butter beans in the house it is a staple here in this Jamaican household. I need to try the Harissa butter beans next!

@netty2464 3 күн бұрын

Would love to make the broccoli cheddar orzo. Will there be a printed recipe for that or maybe on your website? Love making your dishes. It inspires me to be adventurous and to try new things. Thank you

@Thatcntrygirl1 5 күн бұрын

You’re right , I’m New and like you redid the macha

@elizabethburt4726 5 күн бұрын

you always inspire gurrrl

@AsMr-km6ex 5 күн бұрын

I luv your style xox

@miikoa 5 күн бұрын

Go Live!!! I'll be there. I'm in Paris though so I hope the time zone works.

@travelingblues1596 6 күн бұрын

I just started Upon Waking, too! I love it! ❤❤❤

@Shakaylafelice 6 күн бұрын

I love her approach to reading the word!

@StaciPrivette 6 күн бұрын

This broccoli dish came at the right time as a side dish!! I'm making it tonight cause I had all ingredients except im using farro instead of orzo 😊😊

@Shakaylafelice 6 күн бұрын

I hope you enjoy it!!!

@StaciPrivette 6 күн бұрын

@Shakaylafelice it was a hit!! Everyone loved it, and yes, it does resemble broccoli cheddar soup, but who doesn't love that!! 😂❤

@milfrie 4 күн бұрын

What a talent

@jcuff715 6 күн бұрын

Love the recipes. I might add mushrooms with the shredded tofu for the wrap.

@Shakaylafelice 6 күн бұрын

Yesss you should!! Makes it even more meaty

@nomeatplz 6 күн бұрын

I did a vegan ground helper similar to your recipe just added vegan ground and tomato paste chili powder saute onion and garlic peppers.

@Shakaylafelice 6 күн бұрын

Ooo that sounds delish

@kathystoner5239 5 күн бұрын

I absolutely love your videos! Your meals look fantastic! What was the name of the devotional you were reading?

@angebrown1009 6 күн бұрын

That was fabulous.

@Shakaylafelice 6 күн бұрын

🥹 Thank you!

@kimcephas2903 2 күн бұрын

Hola! Could you repost the recipe for the Broccoli cheddar orzo. Not sure if I've missed it, but I couldn't find it in the description. Thanks a mil! Can't wait to try it!

@user-kh6bj1il5v 6 күн бұрын

I love your videos ❤

@Shakaylafelice 6 күн бұрын

Thank you ❤️❤️

@MCdelight89 6 күн бұрын

Love your content…I’ve increased my veggie intake because of your content! But ma’am, can you share the deets on the hair!! Love, love, LOVE!!

@Shakaylafelice 6 күн бұрын

I loveeee hearing that!! 🥰 it’s a sew in that did

@AudaL 6 күн бұрын

These smoothies look so good 🥹my blender broke can’t wait to get a new one to make some

@shinotshy6911 6 күн бұрын

Love your channel and recipes. Have you ever made Mujadara? I order this whenever i visit a local Lebanese restaurant and would love to recreate it at home. They also have a great garlic whip they serve with the falafels that go well with the Mujadara.

@Shakaylafelice 6 күн бұрын

I haven’t tried that before but it sounds delish! Will have to look into it

@Infiniteskinaesthetics 5 күн бұрын

Love the hair

@Simply_JustKim 6 күн бұрын

I love those glasses on you!!!

@Shakaylafelice 6 күн бұрын

Thank you!! They’re my favs

@abbafather1198 5 күн бұрын

I'm new to this type of cooking and I would help to know what your adding into the pot thanks.

@MadeByTriniLena 4 күн бұрын

Everything looks great, amen Jesus is a healer🙏🏽🔥🙌🏽

@sadecoleman9345 6 күн бұрын

I hollered when you asked Sir if he wanted some Matcha. He looked at you like "whatcha talkin bout mama?" 😂😂😂😂 these dogs are something else.

@Shakaylafelice 6 күн бұрын

😂 he was acting like he didn’t know what matcha time is

@rudiannwildgoose-laing4629 6 күн бұрын

Food looks delicious as usual. I too am reading Upon Waking by Jackie Hill Perry that I'm enjoying.

@Shakaylafelice 6 күн бұрын

Thank you!! Her devotional is great. So glad she was obedient and put one out

@dianneparris1844 6 күн бұрын

Thank you

@donnagatlin1777 6 күн бұрын

Everything looks so appetizing! I have made tons of that Harissa butter bean dish. Love it all. I didn’t get the recipe for the Matcha smoothie???❤

@Shakaylafelice 6 күн бұрын

I’m so glad you enjoyed the butter bean dish! I added the smoothie and the matcha details in the description ❤️❤️

@christinac.2477 6 күн бұрын

The smoothie looks so beautiful! Did you know bananas take away from some of the blueberry nutrition? Something about the polyphenol oxidase in bananas. I still think this is better than letting the bananas go to waste though. I learned that from nutrition facts, Dr gregger, if you wanted to research more 😊

@Shakaylafelice 6 күн бұрын

Thanks for sharing

@michellem.8949 2 күн бұрын

I can't wait to try shredded tofu and Damm that tomato looks EXQUISITE lol

@annan.3283 5 күн бұрын

Everything look delicious! I plan to try the orzo dish, is there a recipe for it? I never thought to shred tofu. Did you eat the entire package of tofu in the wrap? I worry about how high calorie tofu is.

@kristybeck3494 6 күн бұрын

Love all your videos! I may have missed it but would love to know more about why you moved, have you lived there before, did ya'll sell or buy a house, do you like it there and such 🏡🧡

@Shakaylafelice 6 күн бұрын

Thank you ❤️ yes, we’re really enjoying being out here and have been here several times before!

@simplywanzaful 6 күн бұрын

Hey cutie. At first glance i thought u had Oprah on the show😊 Always thankful for your videos ❤

@Shakaylafelice 6 күн бұрын

😂 thanks for watching ❤️

@jessicaboutte42 5 күн бұрын

You should try srimu cheese they are small batch from CA I believe, I don’t like plant based cheese my self but that brand babbbaaayyy they have a Smokey cheddar that I feel like would work great with that orzo recipe ❤

@Shakaylafelice 5 күн бұрын

Ooo I’ve never heard of this brand!! Gonna check them out now. Thank you ❤️

@marissag.9985 6 күн бұрын

What was that flatbread that you used for the wrap ? Sorry I have been here for a while and I haven’t introduced myself. I’m Marissa and you are definitely one of my favorite plant based vegans to watch. I would say I’m a vegetarian but every now and then I find vegan meals but there’s not plant based foods where I live. Anyways I’m gonna go follow you on tik tok. Keep doing what you love and keep the recipes coming ❤

@Shakaylafelice 6 күн бұрын

Hi Marissa! Thanks for being here ❤️ I shared the packaging for the flatbread in the video just before I started prepping everything in case you want to screenshot it!

@doogieRN1 2 күн бұрын

Shakayla, thank you ever so much for your videos. I love them all and watch every Sunday as a reward for the end of my day when my to-do list is done. May I request is for a video dedicated to TOFU. I know some viewers will be like, "What?!" I know you do have many videos on Tofu and how you cook and season it. I have purchased tofu twice and have thrown it out because I kept it too long, nervous about what to do with it, despite the many videos. If we can see one where you show the brands you like, the types of tofu out there and the brands of the types of tofu you have tried like the pumpkin seed one, or Fava bean one. With the step by step process on how you prepare the one you like the most (brand and the texture you like, firm, extra firm, etc.) And the way you found how best to prepare and cook it. I'm just trying to explain as thoroughly as I can. I need help with increasing my protein intake to help with cravings and eating enough. I do not like eggs 😐 for some reason lately and think this would be a good substitute. Sorry for this being so long. But thanks for all that you have shown ❤ us.

@Shakaylafelice 2 күн бұрын

I love this idea so much!! Yes, I’ll record a video on all things tofu and share in the next month ❤️❤️ thank you for being here and for the great suggestion

@doogieRN1 2 күн бұрын

@@Shakaylafelice You're welcome, and thank you! 😊

@Mrs.CrysJones 6 күн бұрын

You look beautiful regardless of what is going on with your eye i didnt notice anything. Your meals look so delicious they always do hope all is well with your mom miss seeing her in your vlogs💕💕Hi Sir 😊

@Shakaylafelice 6 күн бұрын

Thank you so much!!

@Mrs.CrysJones 6 күн бұрын

@@Shakaylafelice you're so welcome 💕

@kee303 6 күн бұрын

It was sir for me 😂 after you had said it’s time to make matcha, he was looking like “what time is it?!” Lol

@Shakaylafelice 6 күн бұрын

😂😂

@mariannewaszak8253 6 күн бұрын

Your recipes always look good. I have to try the shredded tofu recipe. Do I freeze the tofu to shred it? Just wanted to make sure I understood that correctly. Love your videos.

@Shakaylafelice 6 күн бұрын

You can if you want to!

@mariannewaszak8253 6 күн бұрын

@@Shakaylafelice thank you 😊

@karenbrown-blair4530 6 күн бұрын

Hey hey, I'm watching you, while on my birthday vacation in Costa Rica😅

@Shakaylafelice 6 күн бұрын

Omg omg happy birthday!! I pray you have the best day and year ever ❤️❤️

@karenbrown-blair4530 4 күн бұрын

@@Shakaylafelice Thank you girl. I'm always trying your recipes. LOVE them!

@tamaraharris2512 Күн бұрын

What store bought non- dairy cheese do you prefer?

@patricelockertanthony7630 6 күн бұрын

looks like it could make a bbq pulled pork substitute w/ the right seasoning and sauce...?

@Shakaylafelice 6 күн бұрын

Yesss that would be so good. Could add shredding oyster mushrooms for a more meaty texture too

@5ystemError 2 күн бұрын

Soy milk is the goat plant milk and I will never stop preaching about it lmao. Edensoy is the best brand imo. Pricey but great taste and nutrition.

@TheSarota1986 5 күн бұрын

I love your content and Im not fully vegan 🌱.. also did you move and wheres your Hubby been.. just curious but fully respect your life amiga 💕

@Simply_anicole 5 күн бұрын

Super unrelated, but LOVE the hair! Deets please? ❤

@jeanettemasontv1416 4 күн бұрын

Hey shakayla felice 😁👋

@drusillayoung9552 6 күн бұрын

❤️❤️❤️

@--ag 6 күн бұрын

Yummy 😋 and healthy ❤

@donikawilliams5513 6 күн бұрын

❤

@vand2753 5 күн бұрын

I enjoyed this video. I am transitioning to a plant based lifestyle. However, I cannot eat mushrooms. Can you suggest alternative options when you use mushrooms in your recipes? I usually just omit them but some recipes need that meaty texture. (Tofu is out but you gave alternative options for the tofu) Thanks so much! 🤗

@Shakaylafelice 5 күн бұрын

Thanks for watching!! Hmm I can’t think of any mushroom substitutes. May be best to just leave them out or replace them with another veggie that you like

@vand2753 5 күн бұрын

@@Shakaylafelice Thanks!