WHAT I EAT IN A DAY | plant based + high protein

Рет қаралды 267,664

Күн бұрын

Today’s video is sponsored by AG1! Go to drinkag1.com/radhi to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. I have been taking AG1 for years now I love mixing a scoop into my morning smoothie or with a glass of water for an easy way to get in all my vitamins and minerals! It is such a convenient way to make sure I’m taking all my supplements and I love that they have travel packs which make it so much easier to stick to my routine when I'm traveling during the holiday's!
-----
Pre-order my book JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly joyfullbook.com
I have been reallyyyy focusing on my protein intake lately and making sure all of my meals have enough protein to meet my daily goal so I wanted to share what I have been eating lately to show you that you CAN get enough protein being plant based!!
Breakfast: protein shake with hemp seeds & loaded hummus toast
Lunch: creamy edamame fettuccine
Dinner: protein crumble tacos
00:00-02:58 INTRO
02:59-06:46 BREAKFAST
06:47-11:20 LUNCH
11:21-16:52 DINNER
16:53-18:32 OUTRO

Пікірлер: 147

@Jellybeans123 4 ай бұрын

DON’T CHUCK THE MUSHROOM STALKS AWAY. They have the same nutritional value has the head - don’t waste them!

@taniaallan5702 Ай бұрын

You are actually supposed to remove the stacks of shiitake mushrooms, same as portebello mushrooms.

@noelanni 4 ай бұрын

Please make more of these! I'm always looking for new plant-based food inspo that is high protein and these are fantastic!!!! love you Radhi!

@rkk2606 4 ай бұрын

Yes! I’m trying to lose weight and maintain muscle with a whole food plant based diet with about 130g per day of protein that is quick to make! I also loved Indian themed food, as well as super quick and easy. Not sure if her recipe book follows these guidelines but they are exactly what I’m trying to find!

@nataliesantiago1597 4 ай бұрын

I haven't tried all the dishes because I'm new at cooking but the breakfast toast was so easy and delicious. Everyone in my office was so impressed when I showed up bringing this for breakfast. I plan on trying the other two meals but just had to let you know that I really appreciate these easy meals especially for beginners like myself Thank you!

@carlapastor6845 4 ай бұрын

WHAT! Your eyes are absolutely mesmerizing!

@nishamadhavan4774 5 ай бұрын

Thank you so much Radhi for this information. Being a vegetarian and trying to gain weight I am being told it is very difficult for me to achieve my goals without including egg or chicken. This video showed me how I could have a protein rich diet.

@yascalasse4010 4 ай бұрын

cereal before bed is the most relatable thing. yum!

@birgitburesch9881 4 ай бұрын

I just found your channel and I'm obsessed! Thank you so much for these recepies, they look amazing. Will try the tofu sauce asap! ❤

@amyzubrzycki1347 4 ай бұрын

❤ love this! A full week of what you eat would be fantastic. Can’t wait for the cookbook 🎉🎉🎉🎉

@roseanneducut8525 5 ай бұрын

Everything looked so good and filling without too much hassle. 😍

@samantarizzi248 Ай бұрын

Love you! ❤ Thank you for sharing your delicious healthy meals with us 😊

@user-fk8jt8ik6h 4 ай бұрын

Thank you for sharing Radhi! Please could you do a video on budget-friendly high protein, plant-based meals or perhaps include prices/alternatives to buy in the UK. In the current climate, I find it challenging to eat consistently well when most things have a green premium. Thank you!

@oliviapichette3130 5 ай бұрын

Awesome video !! I would love to see more of these ! Thank you for sharing 🩷☺️

@shelleyverma4822 4 ай бұрын

Thank you SO MUCH for these ideas!!!

@tiffanys4971 5 ай бұрын

Love your videos always!!!❤ I was so excited to see your Gap adds. I’m like Aww Radhi, I know her!!!! Congratulations!!! 🎉 ❤

@Helena-sj6he 5 ай бұрын

This was great inspiration, thank you! I also have a protein shake in the morning but add a tbsp of chia seeds, flax seeds, peanut butter and some spinach and it keeps me full for hours! I always used to get hungry every 2-3 hours but when I have lots of protein for breakfast it sets me up for the day :))

@elizabethpreciado5874 3 ай бұрын

Your recipes look so delicious! Thank you❤️🙏🏼

@shaolinpaul806 5 ай бұрын

Yayy!!!! I've Pre-ordered JOYfull. Can't wait to receive it. Shout out from Aotearoa (New Zealand) x

@joyfulinhope1210 4 ай бұрын

That hummus toast looks amazing!

@meenakothari7841 4 ай бұрын

Lovely recipes Radhi. Very practical and intelligent way to eat

@katyakozeva9160 4 ай бұрын

Love these vegan options! You've inspired me to re create!

@katiemaney6233 4 ай бұрын

Thanks for the video! I’m new to a plant-based way of eating. My biggest struggle is too many carbs and not enough protein! So thank you for the tips!

@mariannakottnauer347 4 ай бұрын

Just tried out the pasta with tofu sauce from your recipe, and it turned out absolutely delicious! I'll admit, I was a bit skeptical about using tofu, but I was pleasantly surprised by how tasty it was. Definitely adding this to my regular rotation - can't wait to cook it again!

@jaanireel 3 ай бұрын

00:02 Increasing protein intake for muscle growth and feeling full 02:03 Consistent intake of ag1 supplement supports energy and overall well-being. 03:56 Enjoy a satisfying and healthy plant-based toast 06:17 Lunch: High-protein edamame spaghetti with mushrooms and broccoli 08:25 Preparing high protein, plant-based meals using edamame spaghetti and silken tofu 10:48 High protein plant-based meals for lunch and dinner. 13:21 Preparing plant-based high-protein meal with tortilla wraps. 16:10 Tips for satisfying sweet cravings without unhealthy snacks 18:10 Understanding the composition of foods is insightful for plant-based high protein diet.

@vgala2014 5 ай бұрын

Great cruelty free meals! No meat, no dairy = no animals hurt ❤

@elisasmith1609 4 ай бұрын

You make me laugh! Thanks! So entertaining and great value too!

@erinbrantley3206 5 ай бұрын

Yoko, June is a yogurt that you can have. Also, it's made out of coconut. And you can have go to your group. It's better than greek yogurt I found out.

@tatumw333 3 ай бұрын

These recipes are brilliant and you are one of the most beautiful people Ive ever seen

@raqueldacosta673 4 ай бұрын

delicious!! thank you for sharing

@miguelinabnasr3719 5 ай бұрын

A high protein ingredient is nuts and seeds, so add them often to meals to help boost the protein in the dish. Recently made homemade cashew milk and can't believe how good it tastes but also how full it makes me; I am happy to have taken the time to try it, but it can also be added to many recipes. Supplements are fantastic, and honestly, I don't think I could function well without taking them daily; they help so much!

@DDJones-yi1pm 5 ай бұрын

Thank you for this advice. Been concern if I was getting enough healthy protein, as well. I eat good healthy nuts & seeds every single day!!

@merakicata4672 4 ай бұрын

What supplements do you take?

@carlitopikante6584 4 ай бұрын

I had to subscribe once I saw the knife trick. Bravo 👏🏽 😂 blessings

@jenniferdouglas-craig1095 5 ай бұрын

Super helpful! Thanks!

@helenespetalen7699 3 ай бұрын

omg i cannot stop staring at your eyes!!! they are so pretty😍

@iiqueenjessiciaii 28 күн бұрын

Wow you made a pasta sauce with no cheese. It’s definitely worth a try. ❤❤❤❤❤❤❤❤

@meenakothari7841 4 ай бұрын

Wow. Best meal ever

@brendawood6712 3 ай бұрын

This is my toast as well, humus and tomatoes sprouts which I make

@jinitabunsi6743 5 ай бұрын

Everything looks delicious 🤤

@paulahinderer 4 ай бұрын

So cool, thank you! Where is your beautiful wood cutting board from? Thanksss 💌❤

@naturalbeauty7363 5 ай бұрын

❤❤❤it looks absolutely delicious ❤❤❤

@godlysharr 5 ай бұрын

I LOVE YOUR ENERGY 🥰🥰🥰

@AI-dreaming-Life 4 ай бұрын

I am sincerely grateful for the helpful video. Have an outstanding day!

@TheMarriedMillennial Ай бұрын

You had me at, "I just love bread so much! And there's never a point where I want to cut it out!" 😅 Thank you!! ❤ #Same lol

@shruthiknair8454 5 ай бұрын

How do you keep the sourdough bread soft throughout the week ?😊

@Cinnamon111 5 ай бұрын

Weird I was just talking about how higher protein keeps me full longer and then bam u post this. 😁

@ingridvolbert4704 3 ай бұрын

Great recipes! Can I ask what type of frying pan you're using? What coating is it? Thanks a lot!

@dianapantaleeva2590 2 ай бұрын

In some videos you say you don't eat garlic and onion. Do you exclude them completely or you have them in sauces and spice mixes?

@shivshaktirasoi2172 3 ай бұрын

Hi. Which no onion and garlic salsa did you use please? And the no garlic hummus? Thank you!

@jennifergillingham836 5 ай бұрын

Love it! What pans do you use? I'd like to buy some better quality pans😊

@sarala1jan 3 ай бұрын

You have 5 mortars on your kitchen counter next to stove. the past sauce looks delicious

@thisismyfakeyfakeaccount 2 ай бұрын

will you please make a video on all the supplements you take each day

@wakeupwith_morgan 5 ай бұрын

Love my sourdough too! Just gluten free for the most part around that!

@itsmii11 4 ай бұрын

what kind of pots and pans do you use ?

@DaminiPatidar 4 ай бұрын

which brand asafoetida do you use?

@nsikamasondo4250 5 ай бұрын

When is the book available in South Africa? 🥺

@Srimati4571 5 ай бұрын

Did those meals get you near 130g of protein? Since thats your goal. And how would one do this if you dont want to use protein powder regularly?

@B.lively9 4 ай бұрын

I literally cannot relate to this, I love eggs, cheese, ice cream….

@lisae516 2 ай бұрын

Is the book available in AUSTRALIA?where can I buyAG?I love your products - nothing available here 😢never used asafoetida is it traditional or what is the benefit ?like your videos 👍

@hazeylulu 2 ай бұрын

What brand is that hummus? Many stores have canola oils 😢

@beautifulscarsband 4 ай бұрын

Where is your hand jewelry from?❤😊

@jayshreebhatt567 Ай бұрын

Does not the bread that you eat in breakfast contain lots of carbs? Would that be ok if one is on protein diet and trying to shed weight?

@erinbrantley3206 5 ай бұрын

I take supplements too and i'm glad I do

@Chris-uk. 3 ай бұрын

diets change all the time and habits, my thing at the moment is sweet potato and beans with tobasco sauce everyday

@Mlakhan7767 5 ай бұрын

Yum 🤤

@Christian.Charron 22 сағат бұрын

Hey Radhi! How much on average would you say it costs you to eat like this per month?

@erinbrantley3206 5 ай бұрын

That's good that you're trying to get protein proteins, a main source of getting muscle and the main source. Would you have to eat vegetables too on top of it all in greens and lots of other stuff. Not just protein but But you doing good

@Kavita_826 4 ай бұрын

I could eat that breakfast for best lunch and dinner!! But you know it's called Rocket right? That dinner item you had in the packet I've never seen, but because you're British you confused me as I now understand you live State side! I'm not sure that's available in the uk, but....vegan mince could be a good sub 😍

@nataliemorrow500 5 ай бұрын

Loved this video!! Question on you lunch. You mentioned a spice you put in that I’d never heard of. I think it was after you added the nutritional yeast. What was that spice called? Is it an Indian spice?

@renitapersaud21 5 ай бұрын

Asafoetida (I looked it up because I’d never heard of that either and captions weren’t helping lol)

@pondernwonder 4 ай бұрын

Yup, it's asafoetida. It's an age old indian spice. We add it to all meals, especially ones that have lentils, beans, etc since asafoetida is known to reduce bloating. If anytime you feel bloated, just add a pinch or little asafoetida to your yoghurt, water it down and drink it. Works like a charm.

@Titunka 2 ай бұрын

I would put hempseeds right on that hummus, that way they will stick not fall from the bread....

@rachanathakkar3992 2 ай бұрын

Can you share the macros on these recipes

@dianeackermann4526 4 ай бұрын

I also just love bread

@user-ik7pl6tt7f 4 ай бұрын

Thank you 😊 What’s the brand of protein powder?

@salimaneedham2911 3 ай бұрын

Sun warrior

@erinbrantley3206 5 ай бұрын

I don't really eat it all the time. I just when I have something like what you're Having

@patriciamooneyham6503 5 ай бұрын

What store bought salsa can you buy that has no onion or garlic?

@Iamjk84 4 ай бұрын

Rao’s. There is a sensitive version tomato sauce without onion n garlic.

@rabiapirani6965 5 ай бұрын

Love this video! Just wanted to mention to try not to count collagen protein towards your protein intake. It's not a complete protein like pea protein. My fave protein powders are from Orgain (the one from trader joes) and Lean fit!

@senator5472 5 ай бұрын

She's vegan so it's probably not even collagen - I'm guessing it's probably just vegan protein powder mixed with a bunch of skin-improving vitamins/minerals🤷‍♀

@eddydejagere3411 4 ай бұрын

Nice , but be careful with some things that look processed . I would eat more thing directly out the garden or as they grow and not bought in the supermarket.

@giselarenner7007 3 ай бұрын

You can try pea protein

@erinbrantley3206 5 ай бұрын

When I eat a lot of protein. I don't go to food. I don't get as hungry. And when I do the right planning and eat right. I do very very well but it's not easy i'm fifty years old

@jonitalama 5 ай бұрын

❤

@VerifiedVegan 4 ай бұрын

What I can’t imagine is not washing my veggies …..not eating a raw tortilla

@mashapinsky6608 19 күн бұрын

You are so cute!!! And your eyes omg...never seen such beautiful eyes

@Lexterlexx 5 ай бұрын

are those contacts ?

@joannak1956 5 ай бұрын

What's that spice in the lunch recipe?

@amanjotkaur6881 5 ай бұрын

Around the 8.48 mark? Asafoetida.

@mariamimi8497 Ай бұрын

I have a question, what are the benefits of being vegan ?

@emoh2752 5 ай бұрын

Cilantro 😂😂😂😂😂 CORRIANDERRRRRR

@michante7517 2 ай бұрын

Woman, you hilarious😂

@daniiuhhh 2 ай бұрын

Omggg my boyfriend used to eat raw tortilla wraps before he met me 😂😂😂

@ab.0298 3 ай бұрын

I LOVE THAT SHES SO REAL. I mean the food is fantastic but promoting her book with sort of oiled hair and a clutch on the tshirt? I can keep watching her all day long.

@erinbrantley3206 5 ай бұрын

I have low blood sugar so I don't do bread but you do you

@antonellaregueira4618 24 күн бұрын

You had me at high protein you lost me at "spicies that can heal your body" and AG1

@TheRedPandaTales 4 ай бұрын

Recently became a vegan from a non vegetarian after watching all the horrible footages how animals are treated in factory farms 😢. Thank you for sharing the recipes.

@AnuAnu-fj7gj 3 ай бұрын

Hi radhi what about your baby plannings😊....I am eagerly waiting for little radhi....no shetty😂

@miac2382 5 ай бұрын

I love your long hair.

@melrox8809 Күн бұрын

Vegan for 10 yrs awesome

@patriciamaga8232 Ай бұрын

Uhhh did anyone else noticed the door closing by itself 11:40…?

@hiddentreasure6578 4 ай бұрын

Is your book an actual physical book or an ebook? (I hate that)..lol.

@EarthAnalytics 5 ай бұрын

is that a vegan collagen? Is that a thing?

@salimaneedham2911 3 ай бұрын

No such thing as cegan collagen, its peptides which support making the collagen our own body builds

@michellemeyer1649 5 ай бұрын

As a Sicilian girl I LOVE pasta. I will never give up a piece of Italian bread or pasta. This pasta looks very good! And that’s a huge complement owing from a picky bitch like me! Well done doll!

@AnrupB 4 ай бұрын

Following an Ayurvedic diet/lifestyle change and fruit mixed with anything isn’t recommended. It’s too hard to digest. You don’t get any bloating or slowed digestion?