what i eat in a day - realistic healthy meals UNDER 20 min

Рет қаралды 24,367

Жыл бұрын

Thank you Dose for sponsoring this video! I’ve been taking Dose for your Liver every day to support my liver health, digestion, and more! Use my code MARYANA15 for 15% off your next Dose order: dosedaily.co/discount/MARYANA15
for more updates follow me on social media:
-Instagram: Maryanadvorska
My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

Пікірлер: 21

@mariamalasi6107 Жыл бұрын

aiii i love your videos so so much, im 16 years old girl and im having really bad digestion issues and watching your lifestyle, listening to your podcast, oh my, you've helped me so so much, these past days im making improvements and most of it its THANK to you so, THANK Youuuu🤗

@aliyaht8351 4 ай бұрын

Me too! Especially since I have the biggest sweet tooth. she taught me that I can still eat sweet things, but make it healthier, so, that’s when I started incorporating fruit more and oats into my diet ☺️

@omaimahalli733 Жыл бұрын

Maryana, you're incredible! Your energy and enthusiasm are contagious, and I appreciate how you make healthy eating seem so effortless. The recipes and meal ideas you shared are practical and inspiring. Thanks for always delivering valuable content. You continue to be a true inspiration to me. Keep shinin

@melissagroenewald92 Жыл бұрын

Hope you feel better really soon hun! 💓 thank you for the videos they are such good health tips! It pushes me to eat as healthy as I can!

@venusdomantay5731 Жыл бұрын

i would love to see a whats in my fridge/freezer. i just love to see healthy foods. its inspire me more to eat better.

@kerryjames6312 Жыл бұрын

Venus same

@mansoor3159 Жыл бұрын

Omg! Maryana what a perfect timing and my sister really really needed this vlog so so much you are my inspiration and I wish you have a amazing weekend💫🤗💝

@ElleGoulden Жыл бұрын

I would love it if you could do a workout clothing haul, you always seem to have such nice pieces and they look really good quality. Would love to see your collection…

@xinj9957 Жыл бұрын

Yummmm! thank you for sharing 💕

@allisonbleb Жыл бұрын

I'VE MISSED YOUR VIDEOS!

@tijanasreckovic Жыл бұрын

What's your current workout routine? I'm currently lifting and I'm reaaaally exhausted and don't want to do it anymore, but I'm scared of my body changing 🙁..Do you still lift sometimes or you just do pilates and walking? If that's the case, it would literally save me..

@Isabella-vm3ir Жыл бұрын

Best eats, thank you for giving me such healthy and realistic eating🥰

@Cinnamonliving Жыл бұрын

Yum!!

@serenamoua3205 Жыл бұрын

Hi Maryana! Where is your necklace from? 😊

@Billy33753 Жыл бұрын

Yummy

@laurenbates2 Жыл бұрын

Is there a reason you choose almond milk over oat? Just curious bc of the comment you made about nick liking oat haha ❤️

@zecorah Жыл бұрын

Maybe because oat milk is more calorie dense…?

@teenpopstar00 Жыл бұрын

She has also mentioned that she focuses on consuming more fats, which almonds have. Oat milk has more carbs.

@kerryjames6312 Жыл бұрын

You eat similar to me

@random2nonsense 11 ай бұрын

Are you going your tattoo remote

@LydiaLockhart Жыл бұрын

You’re voice is so soothing.🤍Entering deeper into my wellness era. I’ve been interested in it in awhile, but I feel for all of the “greens for gut health” bits, etc. Actually considering investing in a naturopathic doctor to take a deepe dive into my health issues since I cannot get any.. they just say I have a lot of inflammation