what i eat in a day, simple healthy meals + grocery haul

Рет қаралды 14,320

2 ай бұрын

/ melissamerk / melissamerk
My Amazon Shop www.amazon.ca/shop/melissamerk
Like To Know It www.shopltk.com/explore/Melis...
Podcast: open.spotify.com/show/32Zxsyc...
podcasts.apple.com/us/podcast...
shop Magic Mind here www.magicmind.com/melissamerk
Code: MELISSAMERK20
Discount Codes //
IHERB : www.iherb.com/?rcode=RRG565
Get 10% off your first order with code - RRG565
Sprout Living go.sproutliving.com/melissamerk2
Code : MELISSA20 for 20% off
Buffbunny bit.ly/3pUzlak
discount code : MERK for 10% off
Get some $$ on Mejuri with this link! mejurifinecrew.sjv.io/15DjNx
I receive a small commission from some of these links

Пікірлер: 37

@Leelanau03 2 ай бұрын

just an fyi, my mini aussie starting doing the extra barking thing when i was going through a lot emotionally. she sensed my heightened anxiety and it made her more hyper aware. my vet told me that. our babies love mommy, she just cares.

@katrinacool 2 ай бұрын

Love Melissa Mondays! And we can all do better to eat healthier. Hugs to Tika! 🌴🦩☀️😊🥰❤️☺️❤️🥰

@11khwang 2 ай бұрын

i love your vids mel! you bring me such comfort. rooting for you!

@AsemaB 2 ай бұрын

Been watching your videos since the school makeup and hair days and I still keep up with your videos

@MelissaMerk 2 ай бұрын

thanks for watching💕!

@talkingtoalison Ай бұрын

skin deep beauty tips!

@reinalicermeno151 2 ай бұрын

Yesss to the spice jar! This was so fun to watch. I love beans and I don’t care when they expire. Honestly I used expirations date very lightly.

@Buddahgirl71 2 ай бұрын

Yay! Monday video!

@hollychen8760 2 ай бұрын

Can you share how you make the collagen and pistachio latte?

@ervinsmoviecorner8748 2 ай бұрын

Melissa, I’m going to the Philippines for my vacation trip next week!🎉🎉

@sweetprincessrulez 2 ай бұрын

can you share how you make the cookie and pistachio latte 😍

@karenhothi1520 2 ай бұрын

What’s the type of juicer you use ?

@faleeshuh 2 ай бұрын

I went through this exact thing starting I think 2 years ago, my hair really thinned out, but it all came back 😊 just took some time. I know it sucks I was also on a hair journey and I wasn’t sure what was happening because I was treating my hair better than usual and then all of a sudden this crazy hair loss started. But turned out to be some hormonal / iron issues as well. Deep breaths! It will all come back❤

@MelissaMerk 2 ай бұрын

❤

@rukshanaabeysinghe4717 Ай бұрын

Since you are already trying current body LED face mask, try the hair helmet. It is little expensive but it does help with regrowth. I had TE before about 6 years ago. I never knew what to do so it went on for long time. But my hair grew back. Again this march after a traumatic and stressful event, I started to lose the hair again. Went to doctors and to a derm, confirmed it's TE. But this time I knew exactly what to do. I am in to 3 months already stating to see less and less shedding everyday. Actually about 50-75 a day which is normal to me except the shower day I see around 100-150 (which was around 200-300 back in march-April). Supplements help with regrowth, gentle hair care, protein, lots of fluid, stress management and exercise. You are doing them all. It will get better. ❤

@breenaleoppky162 21 күн бұрын

Can you post an updated skincare routine 🫶🏼

@kendallreaves7284 2 ай бұрын

Where is the pink sweatshirt from!? Is it a set!?

@nicolka18 2 ай бұрын

Melissa can you post how you made the sauce for your brussel sprouts... I think I got it but want to be sure. Thank you :)

@MelissaMerk 2 ай бұрын

I didn't measure anything but its just Mayo, dijon mustard, olive oil, salt, pepper, garlic power (could use fresh garlic)!

@nicolka18 2 ай бұрын

@@MelissaMerk thank you🥰

@josephinearriaga7028 2 ай бұрын

Your dog is so cute. I wanna see when you eat take out & snacks. So many youtubers eat the same thing,

@anayakaursidhu 2 ай бұрын

My dad has the red light helmet for his hair….my mom and I joke that he looks like E.T 🤣

@Quis7919 2 ай бұрын

Hi Melissa. Male fan here. I enjoy your vlogs and want to encourage you to keep being you!

@sutekInamaChikah. 2 ай бұрын

🌷チューリップ🌷

@AsemaB 2 ай бұрын

What show are you watching right now

@MelissaMerk 2 ай бұрын

currently watching outlander!

@Jibril_Abdulkadir 2 ай бұрын

🤍🤍🤍

@Handlebrake2 2 ай бұрын

I'm surprised you're still posting

@scene123 2 ай бұрын

I can't believe you do nothing and make enough money to afford what you do, can you do a video on how you make money?

@CarolynK33 2 ай бұрын

Just pick up a video and start your own channel. People make money literally just eating food - if they can do it, why can’t you?

@scene123 2 ай бұрын

@@CarolynK33 Thanks for the encouragement :) it does look fun as well, I always wanted to make money doing something I enjoy

@CarolynK33 2 ай бұрын

@@scene123 I’ve always wanted to try it too , I think it just takes time building up your audience but we can do it! They literally just shop at Trader Joe’s and clean their home lol extra $$$

@josephinearriaga7028 2 ай бұрын

That is so true.