WHAT I EAT IN A DAY TO LOSE WEIGHT & BE HEALTHY (& training)

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WHAT I EAT IN A DAY TO LOSE WEIGHT & BE HEALTHY (& training) | Emily Norris

Рет қаралды 136,301

Күн бұрын

What I Eat in a Day to lose weight and be healthy. Today I'm showing you a full day of what I eat when I'm at a calorie deficit. I also show my workout routine too. I hope you like it and thank you so much for watching x
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FAQ's ❤
Q: Where is your accent from?
A: I was born and raised to Toronto, Ontario, Canada but moved to Essex in England when I was 14 years old. Hence my mixed up accent.
Q: Do you work? What do you work as?
A: I worked in Marketing and PR but I am currently focusing on my vlog full time.
Q: Who’s in your family?
A: I have been married to Matt for 7 years, he is the love of my life! We have three sons - Fraser is 7, Caleb is 4 and baby Jackson who is 1.
Q: What camera do you use to film?
A: I film my videos with the Canon G7X and Olympus Pen EPL7.
Q: What lighting do you use?
A: I use natural lighting 90% of the time and a softbox light during the winter / dark evenings.
Q: Where do you get music from?
A: Epidemic Sound, Soundcloud and the KZfaq Library.
Affiliate Disclaimer - Some links are affiliate links, meaning I receive a small percentage from a sale via that link. This does not affect my opinion or choice on any item being featured. Thank you so much for all of your support on my channel x

Пікірлер: 288

@isla3955 3 жыл бұрын

Who thinks Emily is just the sweetest person?

@angelabrindle5496 3 жыл бұрын

She sure is. X

@annmariemclean4731 3 жыл бұрын

Definitely she is 😊

@mrsemilynorris 3 жыл бұрын

Bless you Isla 😘 Thanks for watching xx

@isla3955 3 жыл бұрын

@@mrsemilynorris omg! I cant believe you replied this just proves my point!

@bougainvilleacottage2698 3 жыл бұрын

Emily Norris is a sweet person. Nice person aswell.

@CharlotteBeasor 3 жыл бұрын

Emily talks about healthy eating and weight loss in such a positive and unpretentious way. There’s no feeling bad if you don’t eat like her, but I feel she’s so motivating and positive

@sushilaravindran459 3 жыл бұрын

Your determination and discipline is admirable,I have followed a lot of your cleaning tips.I am a 63 year old Indian and vegetarian, so tastes are different, but I do love your positivity and energy.God bless you and your family.

@iinasofiaransom7751 3 жыл бұрын

Looks like the diet is really working for you and motivating. For me personally, it wouldn't be sustainable to keep counting calories so I've started to use the 'plate model' which means that each meal will have 1/2 veggies, 1/4 carbs and 1/4 protein. Really easy and effective! X

@meg11914 3 жыл бұрын

Love how you're just eating real back to basics food for weight management that's easy for everyone to incorporate👍

@mrsemilynorris 3 жыл бұрын

I think its the best way for me Megan! Thanks for watching, stay safe xx

@Mamasparky86 3 жыл бұрын

Watching this video just boosted my morale. Since having my son in June, I am down 35lbs so far. I gained a lot of weight during my third trimester because I was just extremely hungry all the time, no matter what ate. I would eat and snack all day, then wake up at midnight just starving and need another meal. Granted, a 10lb 10oz little boy came out of me, so I understand why I gained the weight. Slowly the weight came off and the. Once December hit I found that my body was then fully recovered and I could get back into my crazy work out routine. And even though I was watching what I ate, kicking my own butt in the work outs and down in weight, I hit a snag this week when a family friend saw me out and about, commented on how I looked and pretty much called me selfish for putting my needs over my sons. I just felt so down, and unmotivated this week. I was just feeding my son here and had KZfaq on and this video popped up and ..... it brought my motivation back. Seeing that other moms do this too; take care of their children, the house, but also have time to take care of themselves. Thanks so much and I love your videos

@MsHazza73 3 жыл бұрын

Matt is so funny and I see so much of Caleb in him. Matt’s personality is coming out more and more as he gets used to being in front of the camera. Emily, I appreciate you sharing so much of your life with us and your 12 week challenge is really paying off, you’re glowing. 🙏🏼🌅💛

@mtheron100 3 жыл бұрын

Watching this at 23 weeks pregnant and already feeling like a whale! I'll come back to this video once my baby girl is born and I'm working on getting my strength back. Thanks for the motivation and keep going!!!

@lisabuchan4448 3 жыл бұрын

Well done Emily, you’re looking amazing. I’ve been eating better and walking lots since Christmas Eve and I’ve lost 18lbs so far 😍 great tips you have shared here 🥰

@mrsemilynorris 3 жыл бұрын

Amazing Lisa! Thanks for watching, stay safe xx

@mariachocolate1 3 жыл бұрын

I need to watch this! I’ve put on sooo much weight during quarantine! I knew that day I bought chocolate covered Oreos the 1st day of quarantine it wasn’t going to be good 😅 This video is inspiring me to get moving 💪🏼

@sophiariordan6611 3 жыл бұрын

Congratulations Emily, you look so fabulous, healthy, happy and glowy.You've inspired me to start myself. Tomorrow my children go back to school (Wales) after 14.5 weeks at home. I found it so hard to keep my steps up and find the time to fit in any exercise with homeschooling 3 boys (and having twin babies too 🤪). I found we were all pretty static until about 3pm and then of course it's always hectic preparing dinner etc, as you well know! Bring on the new and let's look forward to a healthier future all round! Xx

@Lroselovely88 3 жыл бұрын

Another GREAT video, I happened to go into KZfaq before I even got the notification haha. Tell Matt to put a damp rag on his onion cutting board, our eyes are usually just the closest water source!

@themumfriend3047 3 жыл бұрын

What a great tip I’m going to use this when cutting onions haha

@Brittles_88 3 жыл бұрын

Emily, these are all fantastic, easy, and realistic tips for weight loss! I can see how far you’ve come in your health and fitness knowledge! Keep up your hard work!

@mrsemilynorris 3 жыл бұрын

Ah thanks Brittany. Thanks for watching, stay safe xx

@carinacarroll1980 3 жыл бұрын

I've been strength training for almost 2 years now and I have to say I love it even more than cardio. I still do cardio because it's a workout really like especially walking

@mrsemilynorris 3 жыл бұрын

Great stuff Carina! Thanks for watching, stay safe xx

@traceygrabham5464 3 жыл бұрын

Love your KZfaq page and Instagram. You’ve changed me as a person! I always like to make sure everything’s clean and done before bed! Thank you so much x

@irene.vaticano 3 жыл бұрын

Hi Emily! I have three kids as you, but my last one is 10 months old..I just want to thank you because you really motivate me with your video ❤️ It’s not easy in this moment with a new lockdown (I’m Italian and I’m living in north of Italy) because I’m alone with them and I work from home 😱 but I try to do my best..so thank you ❤️

@Alisha.Hassinger.81 3 жыл бұрын

So glad you are feeling better and making yourself a priority 💕

@sammiedpowerlifter7084 3 жыл бұрын

Your skin is definitely glowing! Just for the stiff leg deadlifts really focus on a straight back, as you get stronger you may end up with a strain having a rounded back. Something to help would be going flat footed, chunky and heel trainers aren’t great for deadlifts or squats etc. But keep it up I love seeing women embrace lifting weights xx

@heatherg3357 3 жыл бұрын

I've been on a weight loss journey since having my second child. My goal is to lose around 50lb and I'm down 26. I also like doing a smoothy in the morning. I like adding chia seeds to mine. Extra protein plus some fiber.

@ashlynarmstrong9538 3 жыл бұрын

Emily, you are so motivating! Thank you for going in depth with your daily routine, it’s an inspiration and model for a lot of us. I struggle with portion control and seeing the size of your meals and their calories helps. The whole can of tuna to get the extra protein is a great tip. You might find yourself getting stronger faster, if when working out, you keep in mind the ideal form and movements. For example if your form is a variation, not the ideal, you’ll end up activating the wrong muscle groups. Injury is also a possibility with improper form which can hinder progress. Once again though, I want to thank you for your kind disposition and your in depth routine! Well wishes from Florida :)

@martynagreen6046 3 жыл бұрын

Omg! I thought it was just my husband who has ‘onion glasses’ 🤣 he’ll be pleased to see it’s not just him 🤣xx

@diamondsareforever3176 3 жыл бұрын

Thanks Emily. I have already started to get motivated before seeing this video and seeing this makes me feel like keeping it up.

@sophieb283 3 жыл бұрын

Thank you so much for sharing this, it’s so motivating! I’m at the beginning of my weight loss goals and I love following you along with this! Similar age to you and a Mum of 3 - so thank you!! xox 💪 you look amazing, but FYI you always did! x

@evietarry706 3 жыл бұрын

I’m early I love ur channel so much

@vickysinfield2600 3 жыл бұрын

Always love these videos, great for getting ideas and very motivational. 😍

@lucywilkins4784 3 жыл бұрын

Fab, I asked you to do a video like this earlier in the week via insta...thanks for getting one out so quick. I've lost 7lb in the last month, very pleased with myself. Keep up the good work x

@mrsemilynorris 3 жыл бұрын

Amazing Lucy! Thanks for watching, stay safe xx

@annapi8273 3 жыл бұрын

All your videos are full of great ideas and so inspiring. After watching them I always feel full of positive energy. Thanks for sharing them all!! XXX from Barcelona

@jennyangelle 3 жыл бұрын

Thanks for the inspiration, Em!! I love seeing your workouts!! Congratulations on 16 lbs 😃🙌🏼

@bry23xx 3 жыл бұрын

This is so inspiring, I've been trying to lose weight, I'm exercising but really need to sort out my eating habits, u look amazing. 💕

@jacquieyeung5811 3 жыл бұрын

So so motivating and inspiring, thank you Emily. I’ve been in a rut but your video has helped me to make some changes. You’re looking wonderful. ❤️

@safam849 3 жыл бұрын

Thanks for sharing! You're glowing! Would love to see what you do for your morning and night skincare routines. 💗

@kelseyguthro 3 жыл бұрын

Something I do so my spinach doesn’t go bad is I take some out for salads, sandwiches, etc and then I take the rest and put it in the freezer to use for my smoothies! Or if you know it’s going to go bad soon pop it in the freezer! 😊

@carolinecox4594 3 жыл бұрын

You’ve inspired me to drink more water and get on better tracking my food. The only exercise I enjoy is dog walking which I have been able to step up this week with the kids being back at school. Your doing amazing and it’s great to see your enthusiasm.

@LaiaCortes 3 жыл бұрын

I was just thinking about skipping my workout today, but watching this video really motivated me to move and get it done! Thanks! And keep going, you are doing great!💪🏻💪🏻

@racheltan7405 3 жыл бұрын

hi Emily i hv been a long time fan and love your videos! can u make videos talking about how you foster the sibling relationship and love with your kids? how to make them close to each other? u make it look so natutal but it can be hard for some moms and want to learn from u! thank you!

@DaniOchannel 3 жыл бұрын

Congratulations, Emily! Getting healthy is so rewarding 😍💐🎊

@siobhancopland 3 жыл бұрын

Well done, I've also been making a conscious decision to slim down since Jan, and lost 14lbs so far, similarly upping protein, and I have found just having smaller portions too, so I tend to have a smaller plate, rather than big dinner plate. Weight training I've also got into. Tracking food on an app, I haven't done, but has worked well also for me in the past. You're glowing!

@cre8bydonna877 3 жыл бұрын

Really Helpful Thank you Emily ❣ I'm going to apply these things into my day especially drinking more water xx

@savattheynet6192 3 жыл бұрын

I have been watching u since I pregnant my first son . Love u

@KonstiGamer 3 жыл бұрын

Sweet Emily, always inspiring 🥰

@mrsemilynorris 3 жыл бұрын

😘 Thanks for watching, stay safe xx

@bintanwar 3 жыл бұрын

Love your videos❤️ Just wanted to share a little tip for when you do your deadlift to avoid back issues. I noticed your back looked slightly arched, maybe it was the angle of the camera, but be careful not to arch your back. Your stance should be almost like your sticking your bottom out and shoulders rolled back. Emphasise on rolling your pelvic area back slightly. This video has left me feeling really motivated to get back into shape after a year off from the gym due to lockdown. You're looking amazing! Thank you 😊❤️

@simonedm111 3 жыл бұрын

This was really great! Thanks for the tips and motivation. Keep up the good work. I love how simple and tasty the meals are!

@emmab4075 3 жыл бұрын

Oh my goodness I just came across Bagel thins this week they r delish. And my go to treat is propercorn mixed with a fun size maltesars! Delish 😋 you should do these weekly great motivation to stay on track xx

@mrsemilynorris 3 жыл бұрын

Wow this sounds yummy Emma! Thanks for watching, stay safe xx

@sandragoss62 3 жыл бұрын

I love the wharburtons seeded high protein ones too 🥰

@shuaib1058 3 жыл бұрын

Emily i love watch your video are very kind person

@camilledanieli7062 3 жыл бұрын

I love using Greek yogurt in place of Mayo too! A little extra protein.

@jessicacraigie7232 3 жыл бұрын

You always inspire me to paint my nails! What polish brand do you usually use? Thank you xo

@zorayagiles1718 3 жыл бұрын

She's talked about how she gets them done at her husband's salon

@joannaallardyce4550 3 жыл бұрын

Argh this is so motivating! 🙌🏼 My son is 12 weeks old and I’ve been struggling to get back into the swing of things fitness-wise - This video is my inspo! Thanks Emily! You’re glowing btw, your skin is immaculate x

@Joelina456 3 жыл бұрын

i always shazam your MUSIC emily :-) You do such a beautiful selection of songs! Thanks and lots of love from Germany.

@salmajeena9409 3 жыл бұрын

Keep your spinach in the freezer,so that it wont get bad,and its lovely for smoothies

@hazelwood77 3 жыл бұрын

Hi Emily, just wondered, what weight dumbbells do you use? Thanks for sharing these fitness videos- you’ve inspired me to get off my butt!!! X

@hertsmumma7150 3 жыл бұрын

Love this! I’m trying to be a bit healthier too, your video came at just the right time, thanks Emily! xx

@lynseymoffett9656 3 жыл бұрын

Well done Emily, you look amazing! (you always do😍) So happy for you that you've found something that works for you and your body. Great video, have a lovely weekend!! Xx

@downeyjr4423 3 жыл бұрын

I'm doing great eating wise,just need to incorporate some exercise now too

@mrsemilynorris 3 жыл бұрын

You've done the hardest part in my eyes! Best of luck. Thanks for watching, stay safe xx

@downeyjr4423 3 жыл бұрын

@@mrsemilynorris thank you 😊

@fayeh244 3 жыл бұрын

Suggestion for your water - try twinnings cold infuse bags, they make water taste much more interesting! I have drinking water but love it with these. My faves are rose lemonade and pink grapefruit. They don’t have any sweeteners in either which some brands have so you get the flavour without the sweetness which I prefer. Thank you for the inspiration to keep going with my weight loss journey x

@chhayaparmar1011 3 жыл бұрын

Thanks so much for this video Emily! I dont know how you do it but its really inspiring for us mums 😌 I hope you make your goal weight would love to see your end results ❤

@brittanywilmoth 3 жыл бұрын

Love your videos!❤️ Your skin is amazing!! Do you have any good tips on skincare or what you do to keep your skin looking so good?! ❤️

@lweetman86 3 жыл бұрын

How do you keep your nails looking so nice in lockdown? Can you do a nail video please? X

@BeeGirl316 3 жыл бұрын

I use a tablespoon of Fage 0% Yogurt with my tuna instead of Mayo. That’s around 15 calories :)

@mrsemilynorris 3 жыл бұрын

Good idea Cinthia! Thanks for watching, stay safe xx

@anamargvelashvili9843 3 жыл бұрын

Emily you are my motivation, I think I'll start home workout.. Love you so much :)

@jacquiloves3610 3 жыл бұрын

Hi Emily, I love your videos, I’ve been watching you since Jackson was born 🥰 I literally just paused when you said about drinking water and went and got myself a flask full! 😝 I’m doing a bit of a challenge myself. My husband is nominated for an OSCAR and BAFTA (he’s won twice before, clever boy!) and I’m 6months post second baby and will hopefully have some dresses to squeeze into 😬 thanks for the inspiration 😘 Jacqui xx

@DerMelissa 3 жыл бұрын

Ok... you've motivated me.I'll start my journey too🙂

@bbx8229 3 жыл бұрын

You are so calming! Love your videos

@courtneylewarne5701 3 жыл бұрын

Thanks for the great tips. I watched your other video made your granola recipe which was yum. I added a serving of protein shake to my recipe as another way of boosting my protein. Congratulations on your weight loss so far!

@annmariemclean4731 3 жыл бұрын

Hi Emily, your work out routine really motivates me, keep it !!👍

@thecockneymums2193 3 жыл бұрын

Your amazing and an inspiration to many. Thank you for sharing this and letting us into your life 😊 xx

@MarisaManning 3 жыл бұрын

Coconut milk tip - either use the Alpro carton or buy full fat coconut milk and dilute with water. Lighter coconut milk is the same as full fat coconut milk except it has a higher water content. Either way makes your coconut milk go further. Loved these videos by the way!

@curly147 3 жыл бұрын

Hi great video. Can you explain the bit where you said you eat 1300 calories but you burn 2000, can you explain how you burn that many calories to be in a deficit?

@mdespres-davies1930 3 жыл бұрын

Yet another inspirational video Emily!! I wish I could do what you do!! ❤️

@Ryanmoodyandlolathepugandco 3 жыл бұрын

Hi Emily, again brilliant video as always, your incredible! You dont need to lose weight your perfect just as you are keep up the amazing content xx

@jalyassin 3 жыл бұрын

This is really motivating Emily thank you for sharing ❤️

@mazeem83 3 жыл бұрын

Im also a savoury person... and find it really hard to abstain. Very motivational :)

@natalienjumesone5449 3 жыл бұрын

Love the fact that I get you.. with the crispy crunchy munchies to eat.. I'm more a savoury snacker too.. and yes I love the Metcalf salt n sweet popcorn too.. I love me some dumbell rows.. I remember having a PT to get me trim for my wedding day..all 8 years ago.. Will check out the app too.. thanks Emily

@kellybarton2600 3 жыл бұрын

You are amazing inspiration. A little advice for Matt, but the pre sliced frozen onion. It's a game changer. Xxx

@rbodhoo9840 3 жыл бұрын

Wow you are amazing! Keep up the great awesome job! Always an inspiration watching your videos! Super thanks 😊

@kimwilliams5437 3 жыл бұрын

Your such an inspiration love your channel so much, your doing so well and looking great xxx

@mirelaalliu6010 3 жыл бұрын

Hi from Albania ☺️

@emmaslater7101 3 жыл бұрын

Great video Emily. Stay motivated and your hard work will pay off. I’m now almost 1 year into my weight loss after having my second baby and I’ve lost 18kg. I still have 5kg to go until I hit my target, but am hoping to get there in the next 10 weeks. We’ve got this!! 💪🏻 xx

@farrahnabi8840 3 жыл бұрын

Hi hun what have u been doing xx

@emmaslater7101 3 жыл бұрын

@@farrahnabi8840 I started with the 5:2, intermittent fasting diet, then added in some HIIT training from Joe Wicks KZfaq channel, walking 13,000 steps a day and eating as healthy during the week with treats at weekends. I’ve now lost my last 5kg and reached my goal. I’m working on maintaining my weight now. Are you going through a weight loss journey? x

@farrahnabi8840 3 жыл бұрын

That's amazing, well done. Yes i am i started in January and lost 1st stone took me until March and from then onwards its been realli hard to lose anything. I am just eating healthy and 10,000 step but my weight doesn't seem to lose anything l. 😬

@emmaslater7101 3 жыл бұрын

@@farrahnabi8840 A similar thing happened to me. I lost 1.5 stone in 4 months and then I barely lost anything for 3 months after that. That’s when I increased me exercise and reduced my calories to make sure I was in a calorie deficit. Just tracking your calories and being accountable for what you’re eating really helps. Sounds like you’ve done brilliantly, don’t give up, it’s just a plateau 💪🏻

@emmaslater7101 3 жыл бұрын

kzfaq.info Watch Louises channel, she’s lost 120lbs in a year and has some great tips and is so funny x

@eldrinaalphonso4447 3 жыл бұрын

Hi Emily really loved dis video, can u give us more ideas on what I could eat while trying to loose weight 🙂

@leahnjokik.1450 3 жыл бұрын

Goals Goals Goals I love this Emily . I have never like counted the calories i take in a day but what i do is that i try to stay away from carbs as much as possible. I will be taking more water also.

@jojotaylor226 3 жыл бұрын

Such a helpful video Emily,thanks so much,well done on your weight loss.i didn't notice u put any on xxx

@jenniferhand5410 3 жыл бұрын

You are doing a great job with your workouts and nutrition. I too am doing workouts at home and trying to eat healthier.

@umhashim30 3 жыл бұрын

I love the body project workouts.

@HannahCrane1 3 жыл бұрын

Hey Emily! I'm really really struggling on my weight loss journey 😫😫😫😭😭😭😭😭 I've re-joined zoom after seeing your other weight loss video. Please could I request a video of a week's healthy/weight loss meal ideas please? xx

@emruth33 3 жыл бұрын

Great video Emily. I'm currently calorie counting and have since start of the year. Loved the food choices and it's given me some ideas. Definitely going to try the drink. With the curry how long do you cook It for?

@Cookie-xz3ut 3 жыл бұрын

Hi Emily. Just an idea maybe leave the skin on the apple for the smoothie. It has a lot of good nutrients in it.

@creatingbalancefinance 3 жыл бұрын

Your skin is looking amazing! Need to up my water! ☺️

@Nina-dm2vw 3 жыл бұрын

Go Emily! I just wanted to mention with your coffee. Every coffee drinker should try and find an organic blend. Coffee is sprayed with so many nasty pesticides. I buy an organic blend that I put in my French press Bodum plunger. It is so lovely!

@beverleycheshire5437 3 жыл бұрын

Great video. Thank you so much for sharing. Are you aware that you can just put your bag of spinach in your freezer to save it for cooking or your smoothies. I buy a massive bag and freeze it once I open it. X

@Sara-py9wb 3 жыл бұрын

Loved this, such an motivational video xxx

@user-rz4fo6de2z 3 жыл бұрын

Love these type of videos Emily 👍 Please could you link the dumbbells you use as I’m looking to get some. 💙

@blxssomplays7374 3 жыл бұрын

Great video! The cinnamon and raisin bagel thins are sooo good!

@rhirhiba1 3 жыл бұрын

You’ve given me motivation to get back to it. What weight dumbbells are you using please?

@kategilliland6587 3 жыл бұрын

Pop the spinach in the freezer. I buy bags of baby spinach/kale and use it in smoothies from the freezer. I find it blends better too 🙂 Love your videos xx

@sarahturner-thompson4778 3 жыл бұрын

Love it thanks Emily. Making the curry tonight. You're so inspiring. Could you do a clothes haul for gym vests etc? You have such a good physique in them 🙂❣️ well done so far on your journey xx

@zeynepnilsensoy762 3 жыл бұрын

Hey Emily, hope you are all well I’m good and well thank you good evening love this what I eat in a day video. I have really enjoyed this video because it made me feel happy so much to be healthy a lot more in the day. I like all of your recipes ideas so much especially the Greek yoghurt with honey or fruit on top such a lovely evening dessert I like your workout routine it made me feel happy to get back into my own motivation soon. You are so inspiration and motivating for me. I really love all of your videos so much because they just put in a happy positive moments all the time. I enjoyed all of your workouts and what you’re been eating in the day because they keep me happy and positive every time when watching all of your videos. Such a inspiration and happy person from me to you. I am so glad and happy that I enjoy this what I eat in a day video so much because it is always lovely and positive all the time. Can we see more what I eat in a day / week groceries hauls day in the life morning and evening night routines cleaning motivation clean with me extreme clean and organise with me clothing hauls home ware Poundland b and m tkmaxx home sense home bargains the range hauls hopefully Easter spring hauls packed lunch ideas family dinner ideas family lunch ideas fussy eaters ideas air fryer recipes and slow cooker recipes ideas get it all done with me Q and A cleaning routines month plan with me Easter spring summer autumn winter hacks DIYs and ideas videos and lots more inspiration lovely Easter spring videos coming from you soon. Take care stay safe and well. Have a wonderful Mother’s Day weekend. See you Monday evening 7pm with a new video as well.😊🎈🦋🎉❄️🌺⭐️🌹☃️🌻👸💐🎄🐝🎂🌷☀️🌸🎁🦌🐣🌈🐰🥀🐇🦓🌼🇹🇷❄️🌺🎉🎈🦓