What I Eat In A Day | To Lose Weight

What I Eat In A Day | To Lose Weight | Nigerian Diet

Рет қаралды 205,740

6 жыл бұрын

This is what I eat in a day to lose weight: Nigerian food, easily accessible to me. From my research, To lose weight you have to burn off more than you take in so portion control is a major for me. Also I change the way I cook some meals and ingredients I use. If you want more videos like this, make sure you Comment, Like and SUBSCRIBE. I mentioned a few recipes:
Chicken Suya Skewers • CHICKEN SUYA SKEWERS |...
Panla Sauce With Uziza • PANLA SAUCE WITH UZIZA...
If you are not subscribed join the family by clicking bit.ly/1mq1DGq and let's be friends on Instagram / sisi_yemmie . If you miss me during the week, you will find me on my blog www.sisiyemmie.com
Send me an email, I'd love to read from you sisi@sisiyemmie.com (FOR BUSINESS: business@sisiyemmie.com)
Location: Lagos, Nigeria (West Africa)
I'm a Nigerian Food and Lifestyle Blogger documenting bits of every other day in my life with my son, Tito and husband Bobo.

Пікірлер: 223

@soaudacious7699 6 жыл бұрын

After having my daughter I did the same thing. I didn't stop eating x, y or z completely but simply reduced, ate within moderation and drank LOTS of water. My belly went flat and I weighed even less than pre-pregnancy.

@bellamay4703 6 жыл бұрын

Sis Yemi like is an understatement pls make more videos, tired of oyinbo weightloss food Nigerian foods is the deal 😁😁

@tsizzly 6 жыл бұрын

Sincerely I cannot do restrictive dieting, I would rather reduce portion size than cut it out completely. You have said it rightly! Lovely video btw

@amoniatolofari5416 6 жыл бұрын

I am with you, I reduced my portions and eat what I have been eating and I lost 10 pounds in a month. From 196 to 186 pounds. I will be weighing in end of the month hoping to lose more.

@SisiYemmieTV 6 жыл бұрын

Amonia Tolofari I think doing it that was is more sustainable that going on a quick fix diet every 6 months . I'll like to see more of your progress

@Stephanie-id7ut 6 жыл бұрын

Amonia Tolofari Niiiiice!!!

@NollywoodJunkie 6 жыл бұрын

Who else has been refreshing Sisi's page today for a video! LOL

@beckybill369 6 жыл бұрын

Adenike O. Adebayo as innn!! I thot it was only me..

@cositapreciosa8 6 жыл бұрын

I wait all the time! Love her and her videos!

@opeyemiolawale6139 6 жыл бұрын

Tito and bobo are so lucky to have you. Scratch that, we are lucky to know you sef. Thanks for saving lives since 1990

@abimbolatevi8533 4 жыл бұрын

Yummy 😋 You’re so very real💕❤️ Love the sauce. Plantain is one of my favourite meals. 2-3 square meals make me add weight. I do one main meal a day and try not to deny myself of things l like to eat. My main meal, a bit of fruits and fiber with HWC, fruits, 85-75 % dark chocolates, a spoon or 2 of full cream yoghurt , 1 cream cracker covered in cheese, 2.5 litres of water , green tea inclusive, a bit of lemon juice and ACV and then l close my window for the next 17-20 hours. Moderation is key 👍👍👍 Well done! This is what l do daily. My current weight is 65kg. Working on losing 5kg.

@MustardSeedFaith-lp7zr 6 жыл бұрын

I love your channel and content, your outlook on life is so refreshing. Thank you x

@chikaokereke 6 жыл бұрын

they need to add LOVE button, coz liking is becoming understatement for your videos....

@cositapreciosa8 6 жыл бұрын

lorraine chikaodili agree!

@oluwabusayomirichards9511 6 жыл бұрын

I love this....It would be very helpful. Thanks sisi for sharing, I'll definitely try this as I ALWAYS try your recipes and they come out wonderfully well. I'm rooting for you.....🍾🥂

@virtuousceolady6091 6 жыл бұрын

Thank you for sharing. I will definitely be trying that chicken wrap! It was so simple and delicious!

@genir64 6 жыл бұрын

Do more of these videos, the are very informative and helpful for those on weight loss journey!

@opeyemiomoloja328 4 жыл бұрын

Wow, thanks for sharing the details of the chicken suya wrap. I'll certainly give it a try. Thanks Sisi Yemi.

@kartiavelino 6 жыл бұрын

No I didn’t hear you say that you use to have 4 slices of bread??

@londizondi926 6 жыл бұрын

Notification gang!!!!!!!!!! Ah th eway i get so excited when i see the bell from you. Thanks so much hey. I say cut out starch and try out brown rice it works wonders and a little fills you up.

@moyinawoyemi3337 4 жыл бұрын

Please can you do a video of what to eat to stay healthy not necessarily to loss weight or gain weight? Have been looking for any video about healthy eating in Nigeria.

@ogochukwulyna8837 6 жыл бұрын

thanks sisi yemmie. am in love with your recipes.

@gloriaarsenal8243 6 жыл бұрын

Wow thank you very much for this amazing video. I did Keto but it's too difficult. Imagine casting away all your favorite food all in the name of diet and am a massage therapist so carb should be my bestie. Portion control is the answer. Thanks

@cynthia.a7340 6 жыл бұрын

Thank you so much for sharing

@LeniJayTalks 6 жыл бұрын

It’s very wise to reduce your portions. You go girl!

@susanh881 6 жыл бұрын

I am going to try that! But, you make cooking look easy and it is because I love to cook! I need to send some really good American recipes that Yomi will love and Tito too!!

@armyike8431 6 жыл бұрын

That's a healthy diet. Thanks for sharing dear!👍

@chieke126 6 жыл бұрын

Yummy yummy. Will try it out. Thanks for sharing Sisi

@pelumiolukoga3136 3 жыл бұрын

This is my first time watching one of her videos but by the time I was 4 minutes into it, I was like “wo, I like this girl,” and I immediately subscribed.

@GracefulKnots 6 жыл бұрын

Was just about to fry plantain but I think I will put it in the oven instead. Thank you for sharing 😊👍🏾

@TemmyBanjo 6 жыл бұрын

This video was too helpful, thank you so much

@beckysilky2868 6 жыл бұрын

I love this kind of video 😄😄😄 thanks for sharing. I also like to have a bit of everything so I can maintain it as a lifestyle and its really working for me. Slow and steady does it.

@oluchioruamabo2165 6 жыл бұрын

Wow!! this video was very helpful, I think I will follow suit.

@mbighachristy5006 6 жыл бұрын

I enjoyed this recipe, thanks for sharing with us

@trishem9118 6 жыл бұрын

Everything looks delicious. I am going to try and follow this. Will you be making a video for the second meal?

@mrniyi 5 жыл бұрын

Yemi.......you like food sha. See the way you are describing it so excitedly

@justyingi4345 6 жыл бұрын

Yes I believe moderation is key... I can't come and die on top diet lolol.

@thisisdumebi9097 6 жыл бұрын

I have been hearing Sisi yemmie for days now in many channels so i decided to type sisi yemmie on utube when i saw your channel i remember that i watched banky and susu wedding on your channel so from now on when i watch something i will look at the channel's name than just watching and clicking out

@veevian_besteyavunu901 6 жыл бұрын

Thanks sisi yemi.

@joygbots884 6 жыл бұрын

Thanks sisi for sharing...very helpful 😘

@kehindeakinyemi9746 2 жыл бұрын

That wheat bread you used is so delicious and healthy, I had it in school all the time . You're so beautiful by the way, I forgot to add that, thanks for the video

@DIYwithAyo 6 жыл бұрын

my major problem is soft drinks, but surprising since I started my diet plan last month, I have drastically reduced my drink intake. I love wraps and I believe that this would make a great lunch for me. thanks for sharing.

@Miidi8787 6 жыл бұрын

Ayo's Crafts try making your own juice at home and mix it with soda water to get the bubbles and fizz. I like to blend and sieve very ripe fruits so that I don't have to add any sugar or sweetener to the drink.

@BubuS85 6 жыл бұрын

I really enjoyed watching thanks for sharing 💋😍

@amelianweke6768 6 жыл бұрын

OK thanks I'm joining you on the panla level it has its unique taste yummy

@NanaAshanti 6 жыл бұрын

If I wasn't human, I'll be a carb so bread and rice is my life. 😂😂😂 I agree. Everything in moderation.

@obiaokoi4768 5 жыл бұрын

Easiest way to loss weight! thanks for sharing. God bless you.

@BrooklynLondoner 6 жыл бұрын

All the food looks sooo delicious and easy to make...

@orubek355 2 жыл бұрын

Your plantain meal looks so nice. Thanks for showing.

@ejay1312 6 жыл бұрын

The way u inspire me ehen! Especially with the meals. But Sis oooo u almost gave a loyal sub of urs a legit heart attack with d amount of salt and spice u put in ur egg.( the amount of sodium I tink is kinda much ) my opinion though! U might want to watch that, not for weight loss but for health reasons . You are super awesome and I hope to finally get to meet you when I visit Naija.

@mimiomolola1580 6 жыл бұрын

since I have subscribed to your video, I have learned a lot as a woman. you inspired me. God bless you

@alizegarcia5911 6 жыл бұрын

I love plantain. Especially sweet plantain, boiled then smashed.

@ammyskysky8230 6 жыл бұрын

sisi dis recipe came at d right time. tanx.

@Deojie 6 жыл бұрын

Thanks for sharing sisi

@rachaelcharles745 6 жыл бұрын

Nice thanks for showing us what you eat ..hello Tito

@ifescatch-up6609 6 жыл бұрын

You are an amazing cook ma

@kingshousetube 5 жыл бұрын

Like you said lifestyle change...you can cut out bread...bread on this side of the pond contains lots of sugar...it's the sugar that is the reason for wanting to cut out bread. The Ugwu and all that...delicious

@65emiracle 4 жыл бұрын

Thank you for sharing😊

@dangmefinnish 5 жыл бұрын

Thaank u!!! I never knew you can roast plantain in oven. I thought i need grill!

@blessingaghedo290 6 жыл бұрын

Nice one I love this 😍😍😍😍

@glowglow4456 6 жыл бұрын

thank you so much for this video I learned a lot. pls what is that thing you put the veggies on top and wrapped?

@sukilee2486 5 жыл бұрын

Yum Yum Love it!!!

@aminatadewunmi6492 4 жыл бұрын

Am trying this sisi yemi.thanks

@omolarafamodun1467 3 жыл бұрын

Wooooow wooooow Yesssso, this is more acceptable, in this life I can't kill myself o 😂 I just followed one slimming program teaching us to loose 10 kg in 10 days, the recipes & instructions was not going too well with me so I just borrowed myself more brain & started doing this sisiyemmie's style & it's working for me, my tummy is blasting off o, I've learnt new food I can imbibe here, just now Thank you!

@mariamatchamo745 6 жыл бұрын

looks easy...and convenient your type of breakfast is like mine

@SisiYemmieTV 6 жыл бұрын

Mariama Tchamo I like the easy life 😁

@canary_aye9656 6 жыл бұрын

Mmm mmmm mmmmmm....That food looks delicious Sisi. 😋

@SisiYemmieTV 6 жыл бұрын

King Kaneki thank you so much!!!

@ronkecebe528 4 жыл бұрын

Inspired to my lifestyle change!!!

@Stephanie-id7ut 6 жыл бұрын

Chicken Breast...always a good lean choice....but I thin k I will be seeing it in my dreams tonight since I just cut up about 40lbs of it for my freezer prep🤣😊lol...chicken strips, chicken teriyaki, chicken shawarma, tandoori chicken....my family loves chicken lol.....Cool video Sisi🇳🇬💚

@ebereaham4070 6 жыл бұрын

great 👍 video thanks for sharing

@opeyemifamakin 6 жыл бұрын

i love the knife.. its beautiful

@ibukunoluwaodutola5675 6 жыл бұрын

would be an interesting series/expose...

@lukemene8198 4 жыл бұрын

I’m 2 years late into watching this video so I’m hoping u reply me. So I’m on a weight loss journey and dieting and eating I’m small portions. Trying to now make first eating boring lol. So I saw that u used wraps for ur dinner. I for one made a conscious effort to stop shawarma but seeing this here makes me feel like I can be doing my own home made shawarma. But it’s the wrap u used I want to know about, is it fattening or it’s okay to use shawarma wrap, or is there a particular wrap to use for people on diet or on a weight loss journey? I love your videos so much, learnt how to make different kinds of meals over the years from watching ur videos. Thank you for ur constant posts, God is using u to teach me how to make different cuisines. Hahaha. Please reply me. Thank you 🙏 ❤️

@ciscachidobe941 6 жыл бұрын

Wawu...I am not planning to lose weight o but the wrap looks delicious!!!

@paulineosaghae2979 6 жыл бұрын

You are making me hungry now eh Sisiyemi. Delicious, attractive and appetising

@evbuomwantitilayo5503 Жыл бұрын

You are doing a great work Pls can we have a meal plan for three days

@OmoniGotCurls 6 жыл бұрын

You’re so right sis I don’t see myself abandoning any of this food oo lol 😂

@mojisolaowolabi4169 6 жыл бұрын

Love you sisi

@1sharryb 6 жыл бұрын

Great job. Remb to also eat from every food group .If not ur body will hung de denied food when it gets it.Small portions.

@bubelendebele8003 6 жыл бұрын

#notificationsquaaaad ❤️❤️❤️❤️❤️❤️❤️ love you sisi yemmie

@SisiYemmieTV 6 жыл бұрын

Bubele Ndebele mwaaaaah! The Best squad!

@chinemelumj5349 6 жыл бұрын

I will really try the chicken wrap out

@delindawilliams3935 6 жыл бұрын

Interesting! I like your plantains and stew meal.

@SisiYemmieTV 6 жыл бұрын

DeLinda Williams Im glad you do! It was really delicious!

@delindawilliams3935 6 жыл бұрын

SisiYemmieTV I'm shopping this week and will try that with another fish and greens,by Sunday.

@kelvinunique 2 жыл бұрын

Great video. Keep in mind, you have to be in calorie deficit to lose weight; i.e. consuming less calories than you consume. Doing some cardio as well as resistance training can help with that. Also try to consume relatively more proteins.

@abimbolamercy4220 4 жыл бұрын

Pls upload more videos on weight-loss. Thanks

@Codemanlex 3 жыл бұрын

The first statement you made already assured me you know what you are talking about. Instead of trying a diet, it's better to have better lifestyle and good nutrition. 👍.. guys, listen to her..

@dawnbaker6047 6 жыл бұрын

Your cooking yea yummy it’s pretty good

@candybanda4015 6 жыл бұрын

I enjoyed watching your video, I wish I could get into my screen and taste the Plantain since I've never tasted it. It looks like bananas to me. so does it tatse like a banana? well done on sharing practical healthy tips we can use.

@Pinealglamm 4 жыл бұрын

Awww you look so cute when you eat🥰

@thediegosfamily7692 6 жыл бұрын

One word Yummy Yummy 😋 a true diet 🙌🏿

@akasike.c 5 жыл бұрын

😂😂😂😂 you're so real.. I love you!!

@janetubeji9665 6 жыл бұрын

Yummy yummy

@SisiYemmieTV 6 жыл бұрын

Janet Ubeji thank you!!!!

@annedjieagu4399 6 жыл бұрын

Good evening from London love all your videos

@SisiYemmieTV 6 жыл бұрын

Anne Djieagu good evening from Lagos! How's the weather in London tonight?

@annedjieagu4399 6 жыл бұрын

Is very cold.

@SheunO 6 жыл бұрын

Thanks for this sisi, this is gonna help me a lot. I really needed this video. You look so good btw.😀😀😀

@SisiYemmieTV 6 жыл бұрын

Seun O I'm glad this is going to help you out!

@soniaaguebor5331 5 жыл бұрын

I love this video how did u fry ur tomatoes

@igeo.449 4 жыл бұрын

Chai!! The way only you dey take chop all these delicious looking food ehn...........

@CookingWithVoluntas 6 жыл бұрын

I’m a pepper girl too oh. I can’t cook or eat anything without pepper 😭. That food processor is a must have ohh

@DeeJuwa 6 жыл бұрын

Sisi, please where is uncle Junior? Nice video as always!!

@SisiYemmieTV 6 жыл бұрын

DeeJuwa he went to school + I moved . Thanks for watching!

@muttyagunbiade4724 6 жыл бұрын

Realistic meal for weight loss Sisyemi, also try almond bread and your carbohydrate from eating bread is reduced.

@mollyslife7126 6 жыл бұрын

my God i died😂😂😂😂😂 that cutting everything out will give depression. I feel you and i think the same personally i can't live with out bread. Infact if i don't have my bread in the morning for breakfast that day is just useless

@Perpetualgabriel 5 жыл бұрын

Hi this is my first time I've seen your video and it's very very interesting and loved it please I just want to ask about how did you make the flat bread that you added to your chicken please I would like to know