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2014 Cancer survivor here - My opinion: Only eat 2 meals a day, within 6 hours of each other. go light on carbs, almost no sweets, plenty of veggies, some healthy meat/fish protein, and some fruits. You can blow it one day each week. And definitely add one or two raw garlic cloves every evening and drink some ginger juice everyday also. Stay active, jog or swim or cycle. I hope this helps.

Everybody should do this not just cancer survivors

2024 Cancer survivor, thank u so much for this video 💗💖💜🎉🎉🎉

I just wanted to say that beans, chickpeas and lentils are excellent sources of protein and fiber and can easily be added to any meal including salads.

True.. after you’re finished with chemotherapy you’re on your own. They won’t give you a nutritional guidelines or detailed guide on what to eat daily or not to eat. It’s like an unfinished business. You need to do your own homework to survive. I’m glad I did my own homework and I’m blessed im still alive it’s been 12 years past🙏

Going KEYO worked for me as a cancer survivor and you are satiated. No carbs - wheat, flour etc.. No sugar - no chocolate. No junk food or snacks. I also lean towards organic. I eat lots of cruciferous vegetables. I usually eat two meals a day. If I am not hungry, I don't eat. I often go one meal a day and occasionally fast. I would NEVER recommend a plant based diet - you need meat for protein - beef (steak) and seafood (Salmon, sardines etc.). Eggs are excellent too - pasture raised. I have cancer in remission in two locations so I did my homework on this. Also there are herbs that are anti cancer like curcumin in termeric - gold milk is delicious and add pepper to activate the curcumin. Extra virgin olive oil is good too but make sure it is cold pressed and not imitation extra virgin olive oil. I can't list all that I eat but wanted to add more foods that are good for you and keep you healthy. One more thing, exercise or just go for a walk. You'll feel more energized too once you incorporate this as part of your life. You don't need to go crazy with intense workouts.

Thank you I needed to hear your videos. I have breast cancer!!! It been so hard, I can hardly eat.

Thank you very much ,very inspiring for cancer survivor like me, I eat same food your eating even before I watch your video, so amazing!but I want more info from you for continues healing, been 9 years since my first diagnosed and 5 years since the second. God bless all the cancer survivors! We can do it.

Thank you 🙏 for sharing May God continue on blessing you and your Health 🙏❤️

I am SO glad I found your channel!!!!!

Hello beautiful I'm also stage 3 estrogen positive breast cancer 4 years survivor yesterday check up oncologist soo stressful but all my blood test perfect I fasting 16 hours and first meal around 11 .My basic food:cruciferous vegetables, mushrooms, turkey tail, eggs,bluberry, blackberry, garlic,juice celery just organic, beet juice, I cut bread pasta.Wild fish and walked almost daily an hour very active, workouts,make sure sleep enough which hard with estrogen blockers.

Thank you so much for your info about cancer fighting foods

I am glad that I found your channel Have a blessed day 🙏❤️❤️

Thanks for sharing your knowledge Doc

Thank you very much,useful info.

Thank you Dr.Amy🙏

Thank you for sharing your videos.

Thank you so much doktere ❤

Thank u for the meal tip doc

Hi Amy, you have a brilliant channel - I have learnt so much. I have just finished my chemo. I follow your videos but I see it is all specially for woman. How about a diet plan for a man. Do we just increase the amount? Thanks for help all cancer survivors.

my wife and I enjoyed these videos! They are very refreshing and hopeful!

Excellent practical advice fir the real world. Cheers 👍😃

I enjoyed your speech ❤🎉 thanks ❤️

Breast cancer survivor 🌺 I only eat real food now. Can you grow it or raise it? No processing! It eliminates all the junk. I’m down 20 lbs since starting to eat this way about 3 months ago. Feeling pretty good! No cheat days! I try to get as much color in every meal as possible. I raise my own beef, eggs, rabbits and have a very productive small garden. No dairy! No gluten of any kind!

Thank you!

Adding 36 hour water fast once a week, and I like to do a 18 hour fast everyday on top of eating good.

Thank you Doctor Amy for sharing the recipe, Unfortunately I can’t download it. 😣

Thnk you so much for your recipes and positive spirit. You're awesome. Love you Amy and keep up the good work.

Thank you so much Dr. Amy ! So happy your well ! Great tips ! I had stage 2 cancer in 2020 ! Found a great nutritionist ! Couldn’t do the complete vegan , so I have implemented fish, chicken , eggs , removed milk And cheese only on occasion , and he stated no Alcohol ever , it ignites cancer cells ! Honestly that’s the only thing I miss occasionally ! But it’s worth not having cancer again ! God Bless ❤

Your a godsend ❤❤

Dr. Amy I was just diagnosed with stage 2 colon cancer. I will be starting a preventative chemo for 6 months. I’m on a low fiber diet, will your recipes and program help me? Thank you, Kathy

You motivate me . I am a 21 year old . I have PCOS (hormonal issues) and ovary issues so I can be prone to ovarian Cancer , infertility etc. I saddened at how the Gov. Tried to wreck us with all their junk. Thank you for motivating me it truly means a lot I will subscribe to you.

Good night and thank you very much I am one of them stage 111c1three years ago 🇹🇹

Why eat breakfast if your not hungry? I do omad and feel great. Gives my body a chance to rest and digest. Any thoughts on this?

My breakfast is oatmealshells, grated chiaseeds, hempseeds and flaxseeds, cinnamon, turmeric, pepper, clove powder, cardamom- I premix these and pour boiling water over this to get a warm meal. I add 1 brazil nut, waltnuts and hazeltnuts, flaxseed oil and fruit - frozen blueberries, for example...

Thanks a lot for this gift You share, not only for ill people but generaly. Wish You all the best.

Hi Dr. Amy, What time would you consider breakfast ? Thank you.

Organic, pasture raised, no added hormones or antibiotics in meat is very important as well. No processed soy. No inflammatory vegetable oils. Organic fruits and vegetables. Glysophate free oats as well. One Degree is a great brand of oats.

My doctor says to avoid dairy as it's related to promoting cancer. Also, if I must eat meat, it's to be eaten like a condiment. All sugar and manufactured products are to be avoided. Whole food plant based has been proven to be the best diet for overall health and cancer prevention.

Dr Amy what kinda oats and what kinda protein for breakfast pls? Thx

What kind of protein powder do you use?

Thank you so much for the work you do! What are your thoughts on a high carb diet (clean carbs)? Asking because I want to build muscle and I know carbs is a great fuel source. Also interested in hearing your thoughts on if muscle mass can help reduce chances of reoccurrence.

Plz make a video on the type of hormon therapy u are on and the way u managed the side effects, Are u on tamoxifen? Or AI

Hi. Is soy ingredient (like we see in chocolates, snacks, shakes bad for estrogen positive breast cancer? Also soy itself like tofu, soybean, bean sprouts, edamame? Specially when one is taking anti estrogen meds (like Aromatase Inhibitor/Arimidex) daily for breast cancer? Thank you

I follow your podcast on Spotify. You are brilliant! 👏👌

Which protein powder do you recommend?

Do you have any suggestions on low Estrogen foods or dishes?

Hi - I tried downloading the free recipe booklet but was not successful- can someone help ? Tks

i love your videos

Hi dr.i am undergoibg chemo for 3rd stage of ovarian cancer. Kindly suggest ne my diet.

U r warrior 👍👍👍

That is great news cancer free

Thanks for the meal tips. I am confused as Dr. Kristi Funk and other doctors say to intermittent fast and only eat within a certain window as eating often can spike your blood sugar. I’m one of the people you mention that have their coffee (or tea) in the morning but don’t eat breakfast. For me, it’s hard to eat if I’m not hungry.

I thought the chard marks on meat is a carcinogen -is that true ? The picture of your dinner is why I’m asking Also is it ok if you are a vegan?

What about grass fed meat like beef! I read somewhere where it was the grain fed beef that was a problem for us to eat!

Hi dr... Thanks for the video.. I hv lost 3 members from my family. Mom dad sister.. And now brother is tsling treatment for cancer.. I'm very nervous.. I keep searching for foods which will keep me safe n just will not be ill with this fatal disease. And I keep praying to God.. I want to be healthy till the last day God has decided for me..

Dr. Amy I don't have cancer, but want to follow your channel and recommendation. I think your site/channel will help all women and men. I forwarded two of you links to loved ones (one who started chemo last week, and two who had cancer years ago). I just thought about another person to send your links to as well. They should subscribe to your channel. I wanted to get your free “15 Simple Cancer Recovery Recipes for Women”, but instead of giving me the free copy, it' throwing me to other stuff. I don't want to forward people one thing and the same thing happen to them. Once I am able to get your recipes, I will give them your link for them to request the recipes as well. I subscribed to you channel today.

Yrs ago my breakfast was cup of coffee and a cig. Not now I changed all that.

Is egg is good food for the breast cancer?

Hai Dr I am an Indian . I’m HER 2 + stage 2 grade 3 breast cancer survivor since 2 years . Could you please suggest a healthy diet

Oatmeal and popcorn Glyphosate and aflatoxins !! Interesting

Oatmeal is the worst thing for your health. intermittent fasting is great for cancer.

You are beautiful with or without hair! ...and smart too!

Oatmeal has glyphosate in it. I love oats but avoid it bc of that reason

How much protein should be eaten at breakfast

I add lion's mane powder to my smoothies every day.

Yes coffee is what I need to get rid of for breakfast

Looking for a list .

Bonjour votre livre existe t il en français ?

Survivor of what type of cancer? I not all type are revile for your Programm.

If you can give a brand name for protien powder

Doctor of what exactly? Exactly. Just curious.👍

Is stranger because others Dr. Say the protein feed the cancer

Does this help with people who have cancer or only in remission of cancer?

Just remember this is not a diet for while you actively had cancer. During your cancer fight NO SUGAR /GLUCOSE. And maybe even reduce glutamine depending on your cancer cell.

How did you keep your eyebrows? I am starting chemotherapy next week and am.scared shitless.

Don't eat processed foods, non GMO. Fasting is best. Eat organic

Popcorn….not too sure about that😮

*Ty Oppenlander,* the son of the Dr Richard Oppenlander, passed away on August 1, 2020 from a rare and aggressive brain cancer at 37 years of age. Vegan from birth. *Susan Levins* MS RD CSSD, Director of Nutrition Education for PCRM and co-author of the 2016 Position of the Academy of Nutrition and Dietetics: Veg*an Diet, passed away on July 39, 2022 at 51 years of age from Colon Cancer. Vegan for 27 years. Plant-based aka Vegan is no guarantee, Amy.

Can we eat sesame paste?

One of the best diets I heard of was 1. NO SUGAR OR FRUIT FOR 6 WEEKS. 2. Eat no fat foods, but research amega 3 fats, plenty of green smoothies with greens, baby spinach, and salad greens etc. Chicken and fish as replacing meat. Greek yoghurt is OK but it's milk and cream and cows milk is high in hormones and cream is fattening, I would revert to berries as the best morning food. Avoid sugar and gluten containing foods, bananas, carrots, raisins, mangos - higher in fructose sugar. Avoid anything with wheat, bread, cookies,barley, oil other than Olive oil. No other toppings such as mayonnaise rather use olive oil. I would question vinegarfor some as it's acidic cgeckbup on balancing your system acid- alkaline . No alcohol, caffeine - yes, coffee, go off coffee onto cinnamon tea once a day for bowel, and other healthy teas. A boiled egg for a snack or a non high fructose fruit which are bananas, grapes, raisins, try to train your system out of snacks maybe solid protein meals. I think for that tired slump that hits us, some form of protein. This is an ongoing research. Check up on CANDIDA YEAST FUNGAL INFECTION and revert to anti candida foods causing cancer forming problems. This worked for this lady but all of us are different. Thankyou amyway

Thanks my chemioterapii radiation now.

Thank you but for the best result avoid dairy products🙏🙏❤️

5:50 does u make this video for cancer survivor or cancer patients 😢 I don’t understand? Please explain.

❤

I don't eat chocolate, Avoiding Sugar!

If you are going to do popcorn be sure to stay away from the microwave stuff- the 'butter' is fake

Have you tried keto/carnivore with IF?

How can someone gain weight

I cook Stovetop Popcorn 🍿

Because deep down we know that cancer starts with food in the first place. That is why you instinctively knew that.

The immune system runs on sugar. So restrict your carbs; that makes sense.

Only carnivore here 1 1/2 lbs red meat and 3-5 eggs daily🥩🍳

I am sure you remember the older version of the Hippocratic oath.....the ancients sure werent stupid...LET YOUR FOOD BE YOUR MEDICINE AND YYOUR MEDICINE BE YOUR FOOD

No charred foods, No Barbecue

NO DESSERT! NO!

Watch Chris beat Cancer! KZfaq

the coffee weight loss ad sounds angry and is annoying... can you choose which ads are shown?!

You keep saying cancer recipes for women. I pray this is not a stupid question. Here goes. My husband had a complete Bladder removal due to sage T2 . He is currently cancer-free going on for 2 years. Are these recipes good for men too?