What I eat in a day! Very realistic everyday meals.

Рет қаралды 23,318

7 ай бұрын

I had so much fun sharing with you all a very realistic what I eat in a day to support my trainings, body, and hormones. I love sharing what I’ve learned along the way, and I hope you could take some thing away from this. I can’t wait to see you in the next one !! x
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See you in the next one!!! :D
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DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that we have provided we may receive a small commission. There is no additional charge to you!
Kathryn and Kendra Kane are not doctors or registered dietitians. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this video is strictly at your own risk.
As always, we greatly appreciate you supporting our channel! xoxo
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Пікірлер: 37

@jessicatooley9352 7 ай бұрын

Stop overthinking yourself!! Your blogs are LOVED!! 🫶🏼

@sophiamariedee 7 ай бұрын

I love when you two vlog together I just crack up you remind me of me and my sister and it makes me so happy/laugh.

@becomingashnic 7 ай бұрын

Girl put peanut butter, tahini or almond butter in the date and put them in the freezer…oh my word sooooo good

@Rosieposie648 7 ай бұрын

She is just such a genuine nice human

@emilyweber7016 7 ай бұрын

your skin looks amazing!

@raychl6463 7 ай бұрын

Love you guys!

@autumnraye 7 ай бұрын

My bestie gurlssss!!!! I just bought stuff from your Black Friday sale!!! Can’t wait 😝😝

@Gina-dc1pu 7 ай бұрын

Loved this! Miss you both 😢

@deedee20062008 6 ай бұрын

Ketchup, bbq sauce and Dijon mustard on anything and everything!!!

@beckyzumbanorwich 7 ай бұрын

I love the book suggestion! There is so much about training and the cycle, and many women just think that their training is inconsistent in performace..no way! The cycle sets the tone and learning to work with it instead of forcing life onto it is a huge life hack! I also love magnesium, it is great fro recovery, brainpower and sleep. If anyone suffers from stress, magnesium is great for it

@sairathealchemist 7 ай бұрын

I love dates as a preworkout/ in general because they’re so good. My first time having one a few months ago

@ep6606 7 ай бұрын

Holy crapola! You just reminded me to take my creatine....thank you!

@lizzie2323 7 ай бұрын

I've never had dates, so I'm adding them to my next grocery pickup! Thanks for your help! Sending love❤😊

@mommypov4958 7 ай бұрын

I have a recommendation for you, make sure they are medijol dates! Trust me on the difference, it's worth it! Idk what it is, but the taste is a big difference!

@lizzie2323 7 ай бұрын

Thank you so much for the information (: will do!

@mommypov4958 7 ай бұрын

@lizolivarez7067 of course!

@amoresalute4397 7 ай бұрын

My naturopath just informed me that fish or kill oil if taken in too high of dosage can cause random bruising because of its blood thinning properties. I just wanted to mention this because I was taking a high dose daily and started coming home with bruises all over my skin after my weight lifting seasons. I just dropped the dose in half today in hopes to fix this but if you start getting bruises then that could be why. Please make more videos like this, it is nice to see someone taking a similar approach to health!!

@karigrippo6804 7 ай бұрын

What dosage were you taking before you cut it in half? Curious bc I am currently taking fish oil as well!

@mawissas 7 ай бұрын

Where is this top from?😭 currently 19 weeks pregnant and even tho I wear my gym crops still it would be nice to have longer length gym tops too

@caseynash3070 7 ай бұрын

What are you taking classes for?

@fitnessfashionbooks607 7 ай бұрын

Do you happen to have any suggestions for snacking while working? I’m a teacher, and junk food is ALWAYS AVAILABLE, and it’s hard to say no. My regular meals are pretty good, but the snacks are killing the progress I could be making.

@gissellehurtado8444 7 ай бұрын

try things like beef jerky, trail mix, crackers & a dip, oatmeal muffins/cookies!

@harric9864 7 ай бұрын

Have some self control and just don’t snack! A lot of diet success is self control, learn to say no. Have high protein high volume meals then you won’t get hungry in between

@chelabtron5233 7 ай бұрын

My personal recommendation is fast ! Do not touch the food they offer you, if you do its so easy to give in and keep eating alllll day lol but if u really fast u won't even crave it after couple days ! I would probably fast untill lunch time by then hopefully almost all snacks are gone ! Lol

@marshmallowk 7 ай бұрын

I had a coworker who would always say no to food and was super strong with discipline! She was an mma competitor and trained a lot and wow it’s possible if you really want it 😭 drink a lot of water and more Whole Foods to snack on

@SekiaHarris 7 ай бұрын

Lunchables

@Girishadhyamtikgyan 7 ай бұрын

Good❤❤❤