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what I eat in a day x 2 | quick & easy healthy meal ideas

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Melissa Merk

Melissa Merk

Күн бұрын

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Пікірлер: 31
@katrinacool
@katrinacool Жыл бұрын
Happy Spring Melissa! Thanks for reminding me about using stuff in my fridge- I am tired of wasting food. Trying to eat healthy but we need to cheat one in a while. I definitely agree about salads as I eat them everyday. Mixing veggies and fruit and a protein- yummy. Congratulations on completing your coursework! And your smile is beautiful! Hugs to Tika!!! ☺️🥰🦩🌴☀️😊❤️🍀
@sdekk
@sdekk Жыл бұрын
i love how realistic this is, a what i eat in a day with stuff in my own fridge
@Janellewheale
@Janellewheale Жыл бұрын
I love how you always use everything in your fridge 😊 and you are local your mom changed my sons life introducing us to gluten free when we had no idea what was going on in his body I will always be forever grateful for her ❤
@traceystanphill725
@traceystanphill725 Жыл бұрын
It's super easy to grow your own sprouts. I've been doing it for quite a while now.
@user-rz5nu9mg7c
@user-rz5nu9mg7c Жыл бұрын
That salad at the end made up for the crepe aesthetic! Beautiful. (craving that now)
@taysoo___
@taysoo___ Жыл бұрын
omg! loved this!❤
@ervinsmoviecorner8748
@ervinsmoviecorner8748 Жыл бұрын
Great job on your eat in a day video and happy first day of spring, Melissa!❤❤
@reemasam9212
@reemasam9212 Жыл бұрын
Yeeesssssssssssssssss 😁🎉🎉 I love your What I eats and congrats 💚💚
@nicolegosselin890
@nicolegosselin890 Жыл бұрын
love this vid & these ideas! I feel like salad season is here! thank you for reminding us to try to use what's in the fridge first!
@kateymowat1211
@kateymowat1211 Жыл бұрын
I’m just gonna say it- I love outfit repeating. I do it all the time because my day shifts so much between work, play, and rest. Also- I bought some things from MPG because of you and I’m liking them! Cheers to another great video. 💕 🥂 P.S. Would be so thrilled to see some more info on your nutrition course, as I’m considering doing one as well. And congratulations on your completion of it!!! 👏🏼
@c.nicole.n
@c.nicole.n Жыл бұрын
Congratulations Melissa! I absolutely enjoy your videos. Hi Teka!! 💕
@MelissaMerk
@MelissaMerk Жыл бұрын
thank you 🥰
@VanillaFlowerLove_12
@VanillaFlowerLove_12 Жыл бұрын
Happy Spring Melissa!
@goldier2264
@goldier2264 Жыл бұрын
That's how I make my salad dressing although I add a bit of honey ❤
@ayoolukoga9829
@ayoolukoga9829 Жыл бұрын
Place your faith on Jesus. Jesus died so that you can have everlasting life. Jesus is the way the truth and the life. No one gets to the Father but by him. Trust Jesus. Repent. Call Out to Jesus Now Have a good day
@anitacarter8060
@anitacarter8060 Жыл бұрын
Yes, Life is short, Eat the cake 🧁 🍰 😆
@ania5038
@ania5038 Жыл бұрын
Looks so healthy! I can't have that bad food mentality either because it's hard enough trying to become vegan so for now I'm just working on portion control.
@fraugray
@fraugray Жыл бұрын
Thanks for the inspiration - great video 💕
@shelleylavallee
@shelleylavallee Жыл бұрын
Congratulations on passing you, re Course. You are such a beautiful & successful young lady.. love you, re videoes❤🎉.. so positive
@MelissaMerk
@MelissaMerk Жыл бұрын
thank you ! 💕
@jalysvettecrocker2405
@jalysvettecrocker2405 Жыл бұрын
I was cracking up because I always walk my dogs in the same two pairs of sweatpants lol. I think the same thing about my neighbors always seeing me in them every day 😂
@Meeshhhh
@Meeshhhh Жыл бұрын
Everything looks so yummy
@joanne9088
@joanne9088 Жыл бұрын
great video- love your espresso machine. what powder did you put in your latte btw?
@MelissaMerk
@MelissaMerk Жыл бұрын
collagen!
@crookedpages9922
@crookedpages9922 Жыл бұрын
New and loving your content
@BG-rr5fk
@BG-rr5fk Жыл бұрын
I am italian and that italian dressing is not italian at all lol we only put oil/ salt/ pepper and vinegar😊
@George_uh_Glass
@George_uh_Glass Жыл бұрын
Totally off topic but if I looked like you I would never wear makeup ❤️
@vlogwithmadushi
@vlogwithmadushi Жыл бұрын
😊😊😊😊
@ashtonmcdaniel139
@ashtonmcdaniel139 Жыл бұрын
I thought you moved out of the apartment, or does it just look similar???
@manfredbismark6688
@manfredbismark6688 Жыл бұрын
Hello Melissa and Canada. Are we really going to eat worms? With all the food in the world! Have a good day. Bye. Rudi.
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