What I Eat in a WEEK | 7 Healthy Meal Ideas (Breakfast Edition)

  Рет қаралды 78,867

Meghan Livingstone

Meghan Livingstone

Күн бұрын

Today I'm sharing the requested what I eat in a WEEK video, breakfast edition! Please note that I'm sharing 7 different meal ideas, but I do often eat the same thing a few times in a row during the week.
RECIPES
→ Banana Walnut Oatmeal: bit.ly/3oWfMMd
→ Banana Cinnamon Smoothie: bit.ly/384D4sB
→ How to Make a Tea Latte: bit.ly/2K8jhjV
→ How to Make a Sourdough Starter: bit.ly/34g90c6
→ Sourdough Pancakes: bit.ly/38241gs
→ Chia Jam: bit.ly/2KxvCOj
Shop my favourite healthy items: bit.ly/2nx8NMm
WATCH MORE
→ Intuitive Eating 101: • INTUITIVE EATING 101 +...
→ How to Improve Your Relationship with Food: • 5 Ways to Improve Your...
→ 7 Ways to Improve Gut Health: • 7 Ways to Improve GUT ...
→ Gluten 101 - Healthy or Unhealthy? • GLUTEN 101 | healthy o...
FIND ME HERE
→ Website: www.meghanlivingstone.com
→ Instagram: / meghanlivingstone
→ Facebook: / mlivingstone11
→ Twitter: / mlivingstone1
EQUIPMENT USED
→ Camera: amzn.to/2Fp4dd5
→ Lens: amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
FTC: this video is not sponsored.
Disclaimer: This video is for educational and entertainment purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist

Пікірлер: 127
@emilyk6054
@emilyk6054 3 жыл бұрын
Now we need a snack, lunch & dinner edition!!
@xoxzebra
@xoxzebra 3 жыл бұрын
I went looking for more!! 😅
@erenikorllos9747
@erenikorllos9747 3 жыл бұрын
Yes pls
@claudiabaez1153
@claudiabaez1153 2 жыл бұрын
please, we are waiting for...
@ufor
@ufor 2 жыл бұрын
👀
@Searchlogangmassacre2222
@Searchlogangmassacre2222 3 жыл бұрын
I love your food soo much. They look so yummy, easy to make, easy to digest!!!! You changed my life💕✨
@kellyyporteous1234
@kellyyporteous1234 3 жыл бұрын
Absolutely love this! I can’t wait to see the lunch, dinner and anything else addition! It’s nice to see how you balance your diet having healthy and healthy alternatives to common breakfast foods! X
@cemreeraslan1930
@cemreeraslan1930 3 жыл бұрын
Your videos are so soothing. As someone who recovered from ED, i had to put my interest in healthy eating aside to completely heal cuz of how most vids are laced with diet culture etc. You are so informative, healing, and genuine! I just feel excited to eat what I want to eat again and I was clueless, you give me inspiration along with the info, so great! Thank you!
@raluuca300
@raluuca300 3 жыл бұрын
Love this series and I can't wait for the next videos on the other meals! Also, I would love to see a typical grocery haul of yours, how often you go to the store and what you tipically get. Lots of love to both of you!💕
@UpasanaDevchoudhury
@UpasanaDevchoudhury 3 жыл бұрын
Loved watching it ❤️ Love all your food ideas,I feel you put so much thought and mindfulness into every meal.It has been difficult to stick to healthy eating in December so this inspires me 😌
@karenevans2157
@karenevans2157 3 жыл бұрын
Beautiful and so enjoyable to watch! Thank you Meghan! look forward to lunch, dinner, weekend edition ;)
@jessicajones900
@jessicajones900 3 жыл бұрын
This is great timing! I've been on the hunt for healthy breakfast ideas, particularly gluten and diary free. I was recently diagnosed with hyperthyroidism and so I've been changing my diet. Thanks for the ideas Meghan!
@bobbiev7062
@bobbiev7062 3 жыл бұрын
I love that they are simple and easy recipes, thanks!
@self-loveandsanity3567
@self-loveandsanity3567 3 жыл бұрын
I just made that first oatmeal, what a game changer, I'm obsessed. So delicious!
@debbiedorsey2371
@debbiedorsey2371 Жыл бұрын
Love these types of videos on what you eat bcuz it gives me inspiration. Thank you
@IamArctic
@IamArctic 3 жыл бұрын
Meghan, wow! Adding cauliflower to a sweet smoothie is such a great idea! I'll use it to make my daughter (2) eat fresh cauliflower. Thank you so much! I'm waiting for the next editions 😊
@kiticuart
@kiticuart 3 жыл бұрын
Perfect timing! Breakfast prep time at the moment! ❤️
@thesmartfoodie4304
@thesmartfoodie4304 3 жыл бұрын
What a lot of good ideas! Thank you so much for sharing these Meghan😊💜
@gabriellebarbir7039
@gabriellebarbir7039 3 жыл бұрын
Love this idea!! Would love a snack edition too!!
@luwinz
@luwinz 3 жыл бұрын
Love this video! Will definitely add these to my breakfast plans 😊 I would like to suggest to do a lunch & dinner editions too 🤩
@1024specialkay
@1024specialkay 3 жыл бұрын
omgosh that peppermint milk tea latte. sounds so dreamy!! Making it tomorrow!!
@veejo9535
@veejo9535 3 жыл бұрын
Thank you for this Meghan, it was just what I needed to pep my meals plan up which was starting to get a bit jaded. The meals you cooked look so tempting and yummy and I can’t wait to try them out. Yes, Please, please do similar follow up videos for lunches and suppers/dinners/teas too. Thank you ❤️
@wildtiger8302
@wildtiger8302 3 жыл бұрын
Great vlog!!! A lunch and dinner edition would be awesome too :)
@Ricky-ke5qc
@Ricky-ke5qc 3 жыл бұрын
These days I started cooking, your video comes in handy! Thanks❤️💕
@wenlozawild5242
@wenlozawild5242 3 жыл бұрын
Love all your videos! Can't wait to try these :)
@MauraPolaris
@MauraPolaris 3 жыл бұрын
Loved each idea! More please 😃
@hellosharon
@hellosharon 3 жыл бұрын
Such healthy and wonderful meals! Maple syrup is lovely! Thanks for sharing!
@animaarora9532
@animaarora9532 3 жыл бұрын
I came across your channel two days ago and have been binge watching since. I love your content ❤️
@SailingTeez
@SailingTeez 3 жыл бұрын
Yay! Thanks for asking us what we really wanted or needed help with as far as meals go! Breakfast is so hard and really after watching your video I realize it really doesn’t have to be! Thank You as always for wonderful tips and advice! I wish you continued success, much happiness, and good health for many years to come and all the best for this holiday season! ⭐️⭐️⭐️⭐️⭐️🎄
@meghanlivingstone
@meghanlivingstone 3 жыл бұрын
So glad you found this video helpful!! Happy holidays to you too! ❤️🎄🥰
@priscillajimenez27
@priscillajimenez27 2 жыл бұрын
When I made banana oatmeal before, I cooked in half of the banana in the oatmeal and then cut the other half into slices as a topping. 😊
@RebeccaFerber
@RebeccaFerber 3 жыл бұрын
Thank you for this video! I am now obsessed with the avocado toast with an egg and Cholula on top!
@lilnickaaay
@lilnickaaay 3 жыл бұрын
Loved this!!! Yes to more!
@hex.goddess
@hex.goddess 3 жыл бұрын
Very tasty and balanced! Thanks for the ideas! 🍀
@ashleygraf9324
@ashleygraf9324 3 жыл бұрын
Breakfast is my favorite!😍 Thanks for sharing this Meghan!
@meghanlivingstone
@meghanlivingstone 3 жыл бұрын
Hehe thanks so much for watching Ashley!
@publicisproduction3173
@publicisproduction3173 3 жыл бұрын
Thanks - really helpful info - and def some inspo!!
@ilonaleclerclifeinusa
@ilonaleclerclifeinusa 3 жыл бұрын
Dear Meghan! I love your videos so much! They are so aesthetic and inspire me to work hard on my channel! Thank you for motivation and inspiration 🥰✨
@meghanlivingstone
@meghanlivingstone 3 жыл бұрын
I love that! Thanks for your support, and I'm glad to hear I've been able to inspire you!! xoxo
@ilonaleclerclifeinusa
@ilonaleclerclifeinusa 3 жыл бұрын
@@meghanlivingstone ❤️❤️❤️
@ranjaniraman
@ranjaniraman 3 жыл бұрын
Yeah, love these 'what I eat in a week' videos! ✨
@kathleenzanders4061
@kathleenzanders4061 3 жыл бұрын
I really like this type of video. Nice breakfast meals as well.👍😊
@stenaglia5753
@stenaglia5753 3 жыл бұрын
Wonderful ideas , thank you!!
@sarahwollesen1990
@sarahwollesen1990 3 жыл бұрын
PLEASE do lunch! I have such a bad relationship with lunch because I don't have time to cook, I don't like most leftovers (especially meat), and I have trouble digesting unsprouted bread-type products.
@judith.corinne
@judith.corinne 3 жыл бұрын
I love this! Do it again and again, please! Also I love Lisa so glad to hear you mention her!
@meghanlivingstone
@meghanlivingstone 3 жыл бұрын
Lisa is great!! 😄
@biblio.belle2224
@biblio.belle2224 3 жыл бұрын
I love these healthy ideas! They look so easy, too! Thank you so much. Breakfast is my favorite meal of the day! :-D
@Latifamm
@Latifamm 3 жыл бұрын
Thank you for the lovely video! I want more please !! 😂😁❤️
@rebeccaa9691
@rebeccaa9691 3 жыл бұрын
Gorgeous breakfast ideas, thank you. 😊
@meghanlivingstone
@meghanlivingstone 3 жыл бұрын
You’re so welcome! I hope you give one a try 💗
@joej3049
@joej3049 3 жыл бұрын
Love this type of video!!!!
@debrastewart6714
@debrastewart6714 3 жыл бұрын
Hello Megan ,love your channel !!!😍🌟you are such a ray of sunshine. Thankyou enjoyed this video .xo🤗👍
@melodiya1583
@melodiya1583 2 жыл бұрын
I LOVE your food videos!
@theessentialistgirl2422
@theessentialistgirl2422 3 жыл бұрын
Loved the idea
@katelyn1384
@katelyn1384 3 жыл бұрын
I love what I eat in a week videos!! 🤗
@sophiedaguerre524
@sophiedaguerre524 3 жыл бұрын
Hiiiiii could you please make a video on organisation??? I love all of your videos!! ❤💜💛💙💚
@CHAMPIZKITCHEN
@CHAMPIZKITCHEN 3 жыл бұрын
thanks for sharing healthy delicious recipe😋😋😋👍💖💖💖😀
@duchessofst.andrew7210
@duchessofst.andrew7210 Жыл бұрын
Very valuable nutritious breakfast meals. Made me very hungry for breakfast 😀👍🏼
@rebekahmccaul
@rebekahmccaul 3 жыл бұрын
Lovely video Meghan x thank you 🌏
@kaitlyncinnamon4498
@kaitlyncinnamon4498 3 жыл бұрын
When is your “how you know you’re eating enough food in a day” video going up? I’m very interested in watching that one as I feel I’ve been struggling with this issue. Thank you for making these videos and educating me on heath and wellness :))
@meghanlivingstone
@meghanlivingstone 3 жыл бұрын
I’m planning on having that one up next week! 🤗 Stay tuned 💗
@calvininc.4123
@calvininc.4123 3 жыл бұрын
I love pretty food and everything you put up, delicious ❤️
@aixabal
@aixabal 3 жыл бұрын
I'm with you on the eggs with a little kick. I like red pepper flakes on my scramble eggs 😊 thanks for sharing these delish recipes.
@sharonstory8747
@sharonstory8747 3 жыл бұрын
Definitely need a lunch and dinner video 💜
@ajoyfulsound7365
@ajoyfulsound7365 3 жыл бұрын
Now I'm hungry for breakfast!!🤣 looks delish 👌
@CocoNaty
@CocoNaty 2 жыл бұрын
For the avocado toast you should definitely try Tajin! All it is is chili lime and salt you can find it in your produce section at a grocery store. But a little bit of that sprinkled on top is amazing! I also usually like to add a little bit of micro greens some hemp seeds or even a touch of Sriracha! Yum! Thanks for sharing some great meal ideas. Im picking one to do today :)
@cathychuanggg
@cathychuanggg 3 жыл бұрын
Love this video!
@maritzaarroyo912
@maritzaarroyo912 2 жыл бұрын
Hi, Iam a new subscriber and I want to Thank You for the information, it's helped Me out so much. I have digestive issues and trying Your foods is helping, and Iam able to digest them! Thank You.
@TheNicoledeville
@TheNicoledeville 3 жыл бұрын
Perfect recipes 👏👏👏
@leslieann7826
@leslieann7826 3 жыл бұрын
I’m definitely making that avocado toast again 😋. I love to sprinkle everything bagel seasoning over the avocado. I normally don’t put egg but I’m definitely putting egg next time, and I like to use Tabasco on my fried eggs 🍳
@aaishah6319
@aaishah6319 3 жыл бұрын
Looove your food ideas!!
@octoberfirefly
@octoberfirefly 3 жыл бұрын
I love this video. I hope you make more videos like this. Also, I am sitting here watching your videos as I drink mint tea with almond milk & maple syrup. You are right = It’s so yummy. So refreshing too. You haven’t posted in about 2 weeks,... I hope you make another video soon. I miss your videos! They make me feel happy, remind me to take care of myself, and they relax me so much. They make my heart smile. Have a beautiful weekend. :) 🙏🏼🌸🌾💕
@tofrocrow
@tofrocrow 3 жыл бұрын
Sriracha or balsamic glaze is AMAZING on avocado toast, so yummy! 😋
@meghanlivingstone
@meghanlivingstone 3 жыл бұрын
Ohhh such a good idea! I’ve been thinking about doing a basil/ricotta cheese/tomato/balsamic toast 😋😋
@ivi122
@ivi122 3 жыл бұрын
Do more of what I eat in a day/week! I like this video a lot
@patyespinoza9037
@patyespinoza9037 3 жыл бұрын
Waiting for the lunch edition 😊
@celesterizza519
@celesterizza519 3 жыл бұрын
Would love more videos like this!
@nidaagoboo
@nidaagoboo 3 жыл бұрын
Loved the recipes ! Also love your cooking utensils holder. Where’s that from? Thanks !
@idahathaway6577
@idahathaway6577 2 жыл бұрын
The breakfast ideas look delicious! Congratulations on your pregnancy.🥰
@Shasta31487
@Shasta31487 3 жыл бұрын
Garlic Chalula is my favorite.
@carriefry8847
@carriefry8847 3 жыл бұрын
YAY!!! LOVE THIS💖 TY
@meghanlivingstone
@meghanlivingstone 3 жыл бұрын
😄❤️
@NikkiLee0076
@NikkiLee0076 3 жыл бұрын
We love Cholula ... the flavor is mild and great. It’s really good on pizza!
@tmlenn9885
@tmlenn9885 3 жыл бұрын
Thanks !
@ginal2643
@ginal2643 3 жыл бұрын
My husband & I LOVE Cholula! Haven't had avo toast in a loooong time, too long. Must rectify that. I would top mine with sauteed garlicky greens and a spoonful of kraut, all on rye.
@meghanlivingstone
@meghanlivingstone 3 жыл бұрын
Omg yum. A great combo. And we loveeeeee Cholula!! We put it on almost everything nowadays 😛
@thelittlemuffet
@thelittlemuffet 3 жыл бұрын
Girl I have that little white bowl too! Dollarama ftw!
@sandrastephens217
@sandrastephens217 3 жыл бұрын
Would love to see lunch and dinner too! :)
@angallaher
@angallaher 3 жыл бұрын
Would love to see a Lunch Edition, Dinner Edition, Snacks Edition and Dessert Edition!!
@geraldinerincon4721
@geraldinerincon4721 3 жыл бұрын
Loveee it
@fittaku
@fittaku 3 жыл бұрын
Great video Beautiful food 🥘 Our health depends on how and what we eat coupled with exercise. After losing 100lbs in 5 months time, I realised that nutrition is very important
@jacquicampbell4799
@jacquicampbell4799 3 жыл бұрын
I would love more videos like this! Also I have a question. I recently discovered that I don't tolerate eggs well and my doctor just told me to listen to my body and not eat them. But it makes my healthy breakfast options pretty slim and I get sick of smoothies and oatmeal. I want to have more protein in my breakfast and have it taste like breakfast. I am hardly ever in the mood for meat in the morning. What are some egg-less recipes you would recommend to get my protein in the AM?
@priscillajimenez27
@priscillajimenez27 2 жыл бұрын
The turkey breakfast screams Thanksgiving. I can see it with a pumpkin spice tea latte.
@sajidsajid1584
@sajidsajid1584 Жыл бұрын
Superb
@SingingSealRiana
@SingingSealRiana 3 жыл бұрын
Peppermint milk is a great idea ^^
@lili8917
@lili8917 3 жыл бұрын
*Meghan after this video* "Well that was a tiring video, now where's my _real_ food" (Joking 😂😂)
@usmanafzal5719
@usmanafzal5719 3 жыл бұрын
Stay blessed.
@hollydyer8992
@hollydyer8992 3 жыл бұрын
I want to eat at your house. Looks Yum 😋
@vilooitalia3582
@vilooitalia3582 3 жыл бұрын
Very nice,informative. Pls. Make such videos by sharing quick easy chicken recipes
@aswathysudevan333
@aswathysudevan333 3 жыл бұрын
Cute video.
@hereshow375
@hereshow375 3 жыл бұрын
Saw your channel on Ashlynne Eaton's Channel.
@Shasta31487
@Shasta31487 3 жыл бұрын
My goal for 2021 is to eat cleaner. I struggle with breakfast the most since I take mine to work. I am going to try ever one of these.
@amyleblanc9353
@amyleblanc9353 2 жыл бұрын
I know this is an older video but do you have a suggestion as a healthy alternative for oats? I am allergic to them. Please let me know.
@nishamandal6414
@nishamandal6414 3 жыл бұрын
We need the link to buy the tea maker at 5.50 please
@missfilemon
@missfilemon 3 жыл бұрын
Unfortunately not for me as I am doing intermittent fasting and start with lunch each day working towards OMAD. Maybe I’m different but I would have to have the whole packet of oats to feel satisfied and eating anything sweet makes me feel so hungry after 1 hour. After I moved to keto I feel so much less hungry and really enjoy fasting for longer periods of time, something I could never do before. Hence bulletproof coffee for me in the morning and lunch at 12 or 3 pm
@laimasher8915
@laimasher8915 3 жыл бұрын
Hi. How do you make bulletproof coffee please ?
@missfilemon
@missfilemon 3 жыл бұрын
@@laimasher8915 I do a simple one by taking a spoon of butter or coconut oil and some fresh cream plus french press coffee and mixing it. Sometimes people put it in a blender to have it more creamy. There are many versions; I have seen also people adding protein powders or external ketones to their coffees and artificial sweeteners such as monk fruit, stevia or erithritol etc.
@laimasher8915
@laimasher8915 3 жыл бұрын
@@missfilemon Thank you 🙂🙏
@arefehmoh3281
@arefehmoh3281 3 жыл бұрын
I want alll LUNCH AND DINNER AND SNACK PLEASE
@kasiapierzak
@kasiapierzak 3 жыл бұрын
What kind of bread are you using?
@katiethomas5889
@katiethomas5889 2 жыл бұрын
I made eggs (scrambled) recently and thought of you...bc they're full of protein.
@lenguyendieulinh5902
@lenguyendieulinh5902 3 жыл бұрын
♥️
@stenaglia5753
@stenaglia5753 3 жыл бұрын
I would also like to see lunch. Its the hardest meal for me to plan.
@SingingSealRiana
@SingingSealRiana 3 жыл бұрын
I miss sourdough, but I have a histamine overload issue, so it makes me realy miserable to have something fermented like sourdough . . .
@svetlanatukach7483
@svetlanatukach7483 3 жыл бұрын
Hi Meghan! Do you soak your nuts and seeds before eating ( chia seeds, walnuts)?
@meghanlivingstone
@meghanlivingstone 3 жыл бұрын
If I’m making nut milk, such as almond or cashew milk, I will. But for chia seeds and the walnuts in this video I did not soak them (besides the chia soaking in the oatmeal and in the jam)
@pamlaborde105
@pamlaborde105 3 жыл бұрын
I have diverticulitis what should I eat
@alanas_moon
@alanas_moon 3 жыл бұрын
How does one have good digestion and still eat dairy? Lol but I am someone who is not allergic to dairy nor lactose intolerant, but I do feel negative effects when I eat it. So is the key just moderation?
What I Eat in a WEEK | Healthy & Balanced Meal Ideas (Dinner Edition)
9:43
Meghan Livingstone
Рет қаралды 30 М.
HOW TO EAT LESS SUGAR | 10 Tips to Reduce Sugar Intake
12:37
Meghan Livingstone
Рет қаралды 21 М.
Василиса наняла личного массажиста 😂 #shorts
00:22
Денис Кукояка
Рет қаралды 9 МЛН
Haha😂 Power💪 #trending #funny #viral #shorts
00:18
Reaction Station TV
Рет қаралды 15 МЛН
3M❤️ #thankyou #shorts
00:16
ウエスP -Mr Uekusa- Wes-P
Рет қаралды 7 МЛН
МАМА И STANDOFF 2 😳 !FAKE GUN! #shorts
00:34
INNA SERG
Рет қаралды 4,2 МЛН
WHAT I EAT IN A DAY | Healthy Meals & Snacks + Recipes I've Been Loving!
9:33
Eating For $1 A Day (Full Week)
19:42
Julia Pacheco
Рет қаралды 2,7 МЛН
What I Eat in a Day » easy at-home meals 👩🏻‍🌾
15:07
Pick Up Limes
Рет қаралды 893 М.
8 TIPS FOR PMS RELIEF | healthy habits for women
11:57
Meghan Livingstone
Рет қаралды 46 М.
HEALTHY Budget-Friendly Dinner Recipes | easy meal ideas
8:52
Meghan Livingstone
Рет қаралды 67 М.
50 Things I Don't BUY or OWN | Minimalism & Simple Living
23:24
Meghan Livingstone
Рет қаралды 73 М.
Overnight Oats 3 Ways | Easy + Healthy Breakfast Ideas
8:34
Liezl Jayne Strydom
Рет қаралды 3,7 МЛН
5 HEALTHY LUNCHES for work or school (bento box)
9:50
Meghan Livingstone
Рет қаралды 173 М.
Batch Cook 8 Quick Breakfast Freezer Meals in 2 hours | Cook once eat all MONTH!
17:58
Safe
0:16
OHIOBOSS SATOYU
Рет қаралды 5 МЛН
ОЧЕНЬ ВКУСНЫЙ БУТЕРБРОД 🍞
0:49
КиноХост
Рет қаралды 4,4 МЛН
Гений своего дела🔥
0:16
FERMACHI
Рет қаралды 7 МЛН