I am a nutritionist student and guess what. I eat whatever I desire. Food is nourishment & fun & culture & family. Enjoy it to its fullest because you deserve every bite!
Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora / justcallmeflora
Tiktok: @justcallmeflora / justcallmeflora
FOR COLLAB, email me at:
flora.szalai@gmail.com
A few recipes from the video:
Overnight Oats:
2 tbsp chia seeds
3 tbsp oats
1/2 cup soy milk
1 tsp cinnamon
1 tsp turmeric + some pepper to activate the turmeric
Apple Pancakes:
For the batter:
1 cup oat flour
1 cup soy milk
1 tsp baking powder
1 tsp cinnamon
1 pinch salt
1 banana
Chocolate Blended Oatmeal:
1/2 cup oat flour
3/4 cup soy milk
1 pinch salt
1 tsp cinnamon
2 tbsp cocoa powder
1 mashed banana
1 scoop protein powder
Strawberry Milk x Matcha:
1 banana
5-7 pieces of strawberries (I used frozen)
1 cup plant milk (use oat if you want sweeter)
1 tbsp optional agave/maple syrup
Blend all of these together in a blender.
Mash 2 strawberries at the bottom of a tall glass, pour in the strawberry milk and a shot of matcha, mix well & enjoy.
For the banana milk: blend together 1 cup of plant milk (use oat if you want it sweeter), pour into a glass and add a shot of matcha. It is heavenly.
Choc & Banana Nice Cream
2 frozen bananas
2 tbsp peanut butter
2 tbsp cocoa powder
1 tbsp chia seeds
1 scoop protein powder
1/4 cup soy milk
Chapters:
00:00 Monday
04:06 Tuesday
09:32 Wednesday
14:59 Thursday
18:34 Friday
Music: I do not own any of the music in this video
Music is from EpidemicSound:
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#whatieatinaweek #vegan #plantbased #fullweekofeating
Tags:
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