WHAT I EAT IN A WEEK-eating whatever i want, healthy balanced and no restriction

  Рет қаралды 156,375

Erin Rutherford

Erin Rutherford

3 жыл бұрын

WHATS UP!! hope you get some foodie inspo from this, as always the recipes are on my insta: @erin.appetit
what i eat in a day changes all the time, just eat what you like and however much you need- your body knows best!! i try to practise intuitive eating and it works the best for me
i am not a nutritionist or dietitian i just love food
really thanks a bunch for 15k im overwhelmed to be honest
love you so much
ERIN
business enquires: erinrutherford@hotmail.co.uk

Пікірлер: 321
@erinrutherford
@erinrutherford 3 жыл бұрын
enjoy fellas!! once again, thank you for 15k- unreal!!!!
@homeh5463
@homeh5463 3 жыл бұрын
Congratulations!🎉🎊🎉 you deserve beyond this number 😊. I was thinking about you approximately 15mins while having lunch and got this notification. Thank you so much!😁
@erinrutherford
@erinrutherford 3 жыл бұрын
@@homeh5463 this is SO KIND!! ily
@DayStation
@DayStation 3 жыл бұрын
You deserve it! Your channel is my absolute favorite and I love all your recipes. Congratulations 🎉! There’s nothing you make that it’s divine.
@rebeccajames858
@rebeccajames858 2 жыл бұрын
I’ve watched this so many times but I never tire of these yummy looking meals and going to do the mushrooms for lunch tomorrow an am so excited as Tesco do this epic bag of frozen mixed shoomies that I think will be soooo tastyeeee thank you for the inspiration lil lady !
@rebeccajames858
@rebeccajames858 2 жыл бұрын
This food has me DROOLING yiu are a legend ladyeeeeee 🙌
@oisforohwow4252
@oisforohwow4252 3 жыл бұрын
Girl I discoverd your channel three days ago and couldn't stop watching, you've gave soooo many ideas
@erinrutherford
@erinrutherford 3 жыл бұрын
wowowow tysm love
@meganhauck89
@meganhauck89 3 жыл бұрын
Same!!!
@suupanoova
@suupanoova 3 жыл бұрын
I love the originality in your meals I’m amazed everytime
@erinrutherford
@erinrutherford 3 жыл бұрын
Omg THANK YOU🤎
@docmariam
@docmariam 3 жыл бұрын
This is the only "What I eat..." video where I have happily sat through the entire thing. Loved all your creative recipes. Looks like a beautiful and healthy life.
@sydneys1904
@sydneys1904 3 жыл бұрын
The creativity you have in the kitchen is so refreshing to see. I’m getting inspiration from your dishes, thankyou! Btw, you’re stunning!
@erinrutherford
@erinrutherford 3 жыл бұрын
This is so kind!! Thank you sydney❤❤❤
@justmeemi6350
@justmeemi6350 3 жыл бұрын
Started binge watching your vids during the past days, got annoyed cause I was outta vids to watch after having seeing them all and then taaadaaa! A new one appeared 🤗💫
@erinrutherford
@erinrutherford 3 жыл бұрын
Omg YAY!!! ill keep em coming princess
@marg200039
@marg200039 3 жыл бұрын
would 100% buy ur food if u opened a restaurant 👏😩
@erinrutherford
@erinrutherford 3 жыл бұрын
MAJOR compliment
@stefaniaperego1602
@stefaniaperego1602 3 жыл бұрын
I definitely agree!
@homeh5463
@homeh5463 3 жыл бұрын
I'm on my way to the restaurant 🏃, but there's one problem and that is i don't know the location of the resturant 😅. Hopefully, in the future, am I get the chance to try your handmade food👉👈💖💖
@maja__5047
@maja__5047 3 жыл бұрын
I'd travel to eat there tbh
@AH-gb5dm
@AH-gb5dm 3 жыл бұрын
samee her food looks SO good!!
@notsarahemig
@notsarahemig 3 жыл бұрын
The way this is edited, it’s so easy/satisfying to watch and looks so effortless, but at the same time there’s also so much quality information and ideas packed in 😍 Love love lovee
@dianalove539
@dianalove539 3 жыл бұрын
I really need to eat like you everything looks so good!! And I don’t know why I’m saying this but I literally have no structure in my life when it comes to food, I’m so random and inconsistent so seeing you eating breakfast, lunch, and dinner and sometimes a snack and they’re all healthy and so good looking is really goals for me
@rachelkelleher296
@rachelkelleher296 3 жыл бұрын
i really appreciate how creative you are with all of your meals!!
@hinamoa870
@hinamoa870 3 жыл бұрын
There's no such thing called "too many mushrooms"!!😤😂
@erinrutherford
@erinrutherford 3 жыл бұрын
AGREED
@alexiacononov136
@alexiacononov136 3 жыл бұрын
I'm literally in love with all of your videos💕💕💕
@maliap4370
@maliap4370 3 жыл бұрын
your editing makes these videos so addicting to watch omg🙌
@erinrutherford
@erinrutherford 3 жыл бұрын
Ok that is my FAVOURITE compliment thanks so much
@itsfaithkay
@itsfaithkay 3 жыл бұрын
Hey Erin! Just wanted to write a quick message but I’m not sure if you know how much your videos mean to people! I’m 18 & I’m trying to turn my life around to become completely healthy with my eating habits and watching your videos have helped me stay on track, especially whilst I’ve been dieting at the moment. I couldn’t thank you enough for the hard work that goes into your content and I always look forward to watching you. Thank you for all the help you’re giving me without even knowing. Loads and loads of love!💕💕💕👋🏾.
@duyguyaldz8224
@duyguyaldz8224 3 жыл бұрын
Girlll you are making your own bread to dip it in curry and here I am eating bread without toasting it cause I am too lazy to do
@erinrutherford
@erinrutherford 3 жыл бұрын
Lmaoooo untoasted bread still a vibe tbh
@isabellabarreto9810
@isabellabarreto9810 3 жыл бұрын
girl your videos always inspire me in the best way, ily💖
@jemimabean
@jemimabean 3 жыл бұрын
Literally my favourite person ever! Your food😩😩 Hope you’ve had a good week❤️
@runt4602
@runt4602 3 жыл бұрын
Erin has inspired me into becoming in the kitchen ever since i found her channel
@eef5195
@eef5195 3 жыл бұрын
wow, your vibes. Such a nice relationship with food. LOVEIT
@jayme7789
@jayme7789 3 жыл бұрын
i’m so happy i found your channel!! obsessed 🥰🥰🥰🥰🥰
@nicoletong7753
@nicoletong7753 3 жыл бұрын
just discovered your channel + i am utterly obsessed. everything is chef’s kiss, literally + figuratively. so so refreshing to see this much creativity + incredibleness (??). looking forward to all ur future content~
@vikiamidzic4650
@vikiamidzic4650 3 жыл бұрын
your videos just radiate peace and happiness, a true medicine☘️with you from the start😊
@emiskate8098
@emiskate8098 3 жыл бұрын
I ABSOLUTELY LOVE UR VIDEOS CONGRATULATIONS ON 15K! U DESERVE IT 100000%
@erinrutherford
@erinrutherford 3 жыл бұрын
ANGEL TYSM🤎
@foodbyjaner
@foodbyjaner 3 жыл бұрын
Girl your videos are always the best! Your channel is only going to get more popular going forward! Love, Jane
@elizabethroberts4860
@elizabethroberts4860 3 жыл бұрын
Your creativity in food is super inspiring! x
@valentinamargo
@valentinamargo 3 жыл бұрын
I'm obsessed with your channel!!! I think I've watched all your videos in the last 2-3 days lol Love your personality 🥰
@erinrutherford
@erinrutherford 3 жыл бұрын
Omg this is so kindddd ily
@nour-we4pd
@nour-we4pd 3 жыл бұрын
yess so excited for this
@erinrutherford
@erinrutherford 3 жыл бұрын
Yayayayayay
@White_Whillow
@White_Whillow 3 жыл бұрын
Your videos are bomb! I love how quick you explain everything and it brings so much inspiration. Thank you for that. By the way. Your editing style is really nice! 🌿
@erinrutherford
@erinrutherford 3 жыл бұрын
Ahhh this is a huge compliment!! Thank you loads❤
@gabrielaa0006
@gabrielaa0006 3 жыл бұрын
Thanks to you I have started experimenting with food and I’m enjoying it so far :) I love how you just get straight to the point with everything in your every videos!!
@erinrutherford
@erinrutherford 3 жыл бұрын
yay!!! Sooo glad🤎
@jolienschiettecatte5201
@jolienschiettecatte5201 3 жыл бұрын
Perfect study break! Can't stop watching your videos!
@erinrutherford
@erinrutherford 3 жыл бұрын
ICONIC!! TYSM🤎
@Sarah-yx8me
@Sarah-yx8me 2 жыл бұрын
she cooks amazing omg
@mihaelaelenaachim2089
@mihaelaelenaachim2089 3 жыл бұрын
i think this is the best what i eat in a week i ve ever seen
@erinrutherford
@erinrutherford 3 жыл бұрын
Omg wowowow tysm
@gaiapicchetti8557
@gaiapicchetti8557 3 жыл бұрын
Hi I am italian and a nice trick to make the risotto more creamy is pureeing a part of the sweet potato. Love the video tho :-)
@sarahyoseph9154
@sarahyoseph9154 2 жыл бұрын
SO happy I found your channel! 😍
@natalia-ps7ru
@natalia-ps7ru 3 жыл бұрын
erins videos make me feel very happy and safe :) love from argentina queen!
@zeinamohamed4247
@zeinamohamed4247 3 жыл бұрын
u dont even know how happy that I've found ur account like ever since I found it u literally helped me like ty 💕 also I love how much u put effort into ur videos and food like ur food just looks amazing
@erinrutherford
@erinrutherford 3 жыл бұрын
I'm so glad! this is such a nice comment, honestly smiling ear to ear!!! LY
@charlottechan8624
@charlottechan8624 3 жыл бұрын
Hey just wanted to say that I really appreciate your effort put into like, making a great video!! This was so awesome to watch (in comparison to so many other what I eat in a days I’ve seen). AND THAT CURRY LOOKS AMAZING
@erinrutherford
@erinrutherford 3 жыл бұрын
Omg wow tysm char❤❤
@crys4561
@crys4561 3 жыл бұрын
i love your vids omg so aesthetically pleasing
@erinrutherford
@erinrutherford 3 жыл бұрын
Ahhhb love that!! Thank u🥰🥰
@manuelaherrera3985
@manuelaherrera3985 3 жыл бұрын
yesss! so happy when you post!
@erinrutherford
@erinrutherford 3 жыл бұрын
Ughhh thank you princess
@jinnerpako
@jinnerpako 3 жыл бұрын
so so inspired to cook with different ingredients now!!! you like throw it all on there but you make it look SO goood 😍
@lylafit
@lylafit 3 жыл бұрын
Wow. You really deserve more followers. I binge watch what I eat in a day/week and your videos are my favorite to watch :) thank you for putting out amazing content
@erinrutherford
@erinrutherford 3 жыл бұрын
So so SO kind, thanks angel🤎
@giovanabassul
@giovanabassul 3 жыл бұрын
u deserve sooo much more recognition, i love your videos♥️
@erinrutherford
@erinrutherford 3 жыл бұрын
Wow thank you endlessly means so much
@verypretty0922
@verypretty0922 3 жыл бұрын
That black bean soup got me drooling! 😍I usually add an egg and some cilantro in mine! Very tasty
@erinrutherford
@erinrutherford 3 жыл бұрын
Duuuude sounds so ace🤤🤤
@maferriva4416
@maferriva4416 3 жыл бұрын
I already seen every single video that you post,I love you keep going !!
@erinrutherford
@erinrutherford 3 жыл бұрын
Wow tysm love u!
@ioannachydirioti
@ioannachydirioti 3 жыл бұрын
Oh my God you are a truly inspiration. So gorgeous and fresh!!! I love all your recipes. I will try to do them . Lots of love ❣️
@karuniaromadona
@karuniaromadona 3 жыл бұрын
I am glad to see someone else eat arugula/rocket with everything as much as i do, idk who you are, but sis, i love you 🥰 Xoxo Greetings from Bali
@senno101
@senno101 3 жыл бұрын
The food looks amazing like I can totally see myself prepping these, eating them and enjoying them! Don't always come across videos like this! I am so lucky :) SUBSCRIBED!
@erinrutherford
@erinrutherford 3 жыл бұрын
Wowowow i am lucky to have such LOVELY people watch these videos, thank you so much
@TheMakeupballerina
@TheMakeupballerina 3 жыл бұрын
Just had a sourdough with avocado, balsamic mushrooms, rocket and tahini ;) Looooved it And now a new video! Sunday dream
@erinrutherford
@erinrutherford 3 жыл бұрын
Iconic!!!!🤎🤎
@rigagrubis8851
@rigagrubis8851 3 жыл бұрын
I love these videos so much they make me view food in a more positive light💛
@erinrutherford
@erinrutherford 3 жыл бұрын
Ahhh thats makes me so happy🤎🤎
@emmaf6851
@emmaf6851 3 жыл бұрын
hi Erin, i just found your channel and binged your videos, i love your approach to healthy home cooked meals for single servings. i cook a lot on my own, meal prepping can get a bit repetitive, so i love the variety in everything you eat. if you get a chance, i would love to see you go through your most used kitchen gadgets and pantry staples!
@Indie876
@Indie876 3 жыл бұрын
I made your chocolate banana bread today and replaced almond butter with tahini - IT WAS INSANE
@erinrutherford
@erinrutherford 3 жыл бұрын
Broooo yes, literally drooling at the thought
@danielalozovska2050
@danielalozovska2050 3 жыл бұрын
Thank you for the video. I personally love beets so much, they're amazing!
@aaishah6319
@aaishah6319 3 жыл бұрын
Your food is such vibes!!!!
@poramarina
@poramarina 3 жыл бұрын
i love u and i love this!!! u deserve so much more subs!!!
@erinrutherford
@erinrutherford 3 жыл бұрын
Major compliment, thank love🤎
@simplygi12
@simplygi12 3 жыл бұрын
As I started the video and immediately subscribed cause I liked your energy why did it calm me while I was having an anxiety attack I love the vibes
@erinrutherford
@erinrutherford 3 жыл бұрын
Huge compliment, i am so glad love!!! ❤❤❤
@sw9868
@sw9868 3 жыл бұрын
Love how you listen to what your body is asking for--intuitive eating!!...Healthy. Balanced. Delicious.😍😍😍
@erinrutherford
@erinrutherford 3 жыл бұрын
🤎🤎🤎
@clairesauzel
@clairesauzel 3 жыл бұрын
so much yummy recipes to try omg this looks so delicious
@in9407
@in9407 3 жыл бұрын
I‘ve been getting loads of inspiration from your videos !! Love your recipes👩‍🍳💚 the shortest 12mins of today though 😂
@erinrutherford
@erinrutherford 3 жыл бұрын
Ahhh what a compliment, thanks love🤎
@shelbysturtevant4140
@shelbysturtevant4140 3 жыл бұрын
Just found your channel and now I’m obsessed😍😍
@erinrutherford
@erinrutherford 3 жыл бұрын
Omg tysm❤
@rosedenali7676
@rosedenali7676 3 жыл бұрын
Your channel is so so so inspiring ❤❤❤
@erinrutherford
@erinrutherford 3 жыл бұрын
I'm so glad! you make me smile
@ariyahxd5992
@ariyahxd5992 3 жыл бұрын
I love the way u make the food from scratch
@amalia-2520
@amalia-2520 3 жыл бұрын
Just made the red beans soup, it was so yummy thanks so much !!
@maddalena2529
@maddalena2529 3 жыл бұрын
I agree with all the people that says ...OMG how you are creative and amazing! I just discover your channel and it's really amazing how your plates are so balanced, colorful, nourishing and creative! You should really think about opening a restaurant. Also I struggle with making good tortillas and I don't buy them in food shops, but now with all your recipes I have no problem anymore! Thank you very much for sharing all of your creativity! Lots of love from Paris 🙏💛
@timremenn5770
@timremenn5770 3 жыл бұрын
Hey I loveee your videos and kinda into your Voice it’s so chill 🥰
@erinrutherford
@erinrutherford 3 жыл бұрын
Ahh what a lovely thing to say!! Ty🤎🤎
@jalmeenkaur6658
@jalmeenkaur6658 3 жыл бұрын
Love watching your videos🖤
@gilliangracee
@gilliangracee 3 жыл бұрын
u have converted me to mushrooms i used to hate them but now i put them in some balsamic over toast with some nutritional yeast and it's so dreamyyy
@erinrutherford
@erinrutherford 3 жыл бұрын
Omg ICONIC
@katewilson7003
@katewilson7003 3 жыл бұрын
Definitely making that banana bread this week, looks delicious!
@erinrutherford
@erinrutherford 3 жыл бұрын
HURRAH!! hope u love🤎
@kaedi6452
@kaedi6452 3 жыл бұрын
the pacing in these videos is so perfect and addicting jeeeeez keep it up
@erinrutherford
@erinrutherford 3 жыл бұрын
Honestly the BEST compliment dude tysm❤
@MylifeisamiracleTC
@MylifeisamiracleTC 3 жыл бұрын
Best video l've ever seen so far, love itttttt♥️
@erinrutherford
@erinrutherford 3 жыл бұрын
Ahhh that makes me happy❤❤❤
@rebeccajames858
@rebeccajames858 2 жыл бұрын
oh my god that tiscky tofu.....looks so delicious thank you for the inspiration xx
@D.M.3647
@D.M.3647 3 жыл бұрын
You're my biggest inspiration! Thanks God I found you!
@erinrutherford
@erinrutherford 3 жыл бұрын
Ahhhh i love you
@dafinagian
@dafinagian 3 жыл бұрын
I am watching your videos last 3 months!! Kisses from Greece!!♥️♥️
@erinrutherford
@erinrutherford 3 жыл бұрын
amazing!!! thank you so much angel
@unboxingangel5845
@unboxingangel5845 3 жыл бұрын
I just found your channel and i love your content! New subscriber here💗💗
@shivhibiscus
@shivhibiscus 3 жыл бұрын
BEST what I eat in a week ever
@acidclarity_
@acidclarity_ 3 жыл бұрын
this is incredibly inspiring. you have beautiful taste and you're amazing skilled. would love to taste your creations in a café one day. for example I tasted 'waffle's with leila's' french toast in london and that was the highlight of my summer!
@erinrutherford
@erinrutherford 3 жыл бұрын
This is sososo king of you to say!! ahhh i LOVE leila she is amazing
@zaytona9988
@zaytona9988 3 жыл бұрын
U rly inspire my inner chef. I feel like i wanna cook all day
@jordynkao6796
@jordynkao6796 3 жыл бұрын
Always such amazing ideas 🤩
@erinrutherford
@erinrutherford 3 жыл бұрын
Owww man tysm🤎🤎
@vdm5415
@vdm5415 3 жыл бұрын
I love you and your videos so so much🥺💞
@erinrutherford
@erinrutherford 3 жыл бұрын
Wow thanks so much ily🤎
@emilyluisa5949
@emilyluisa5949 3 жыл бұрын
Amazing content 😍 please keep up the good work 🤩💕💕💕
@su-yi8392
@su-yi8392 3 жыл бұрын
Yesss perfect, Erin! Can’t wait for your chocolate cookie recipe on Insta tooooo 🍫🍫🍫
@erinrutherford
@erinrutherford 3 жыл бұрын
yaaaay v soon just need to make some tweaks for it to be perfect
@alinarivera_
@alinarivera_ 3 жыл бұрын
I've seen a tone of recipes on youtube but any like yours. They are so original! Btw, I felt that when you say you snack on olives "rhey are underated" I snack on olives all the time hahaha 🤍🤍😅 love you channel 👏
@kellywhite3650
@kellywhite3650 3 жыл бұрын
mate honestly your recipes are unreal - only fairly recently come across your account but all of your food is spot on
@erinrutherford
@erinrutherford 3 жыл бұрын
Aaaaaay cheers chuck!!!! Honestly means so much🤎🤎🤎
@pauliiiiiiiiiiii
@pauliiiiiiiiiiii 3 жыл бұрын
You are so talented! Your channel will take off in no time if you ask me! Maybe you should make a ‘mealprep’ video like @downshiftology or a ‘lunchbox ideas’ video like @pick up limes. I would very much like to see your version of those two videos!!🥰
@EliBrecher
@EliBrecher 3 жыл бұрын
Omg that chocolate banana bread looks insane!! 🤩
@WeiilHaalt
@WeiilHaalt 3 жыл бұрын
Love all your recipes 😍
@erinrutherford
@erinrutherford 3 жыл бұрын
Ahh yay so kind🤎
@juliafrigatto3795
@juliafrigatto3795 3 жыл бұрын
if I could choose a person to eat like for my whole life, it would definitely be you!
@chiarisi2221
@chiarisi2221 3 жыл бұрын
Helloo, you really inspire me, even now I have a notebook of healthy recipes where I wrote down many of yours, thank you very much !! ❣️
@erinrutherford
@erinrutherford 3 жыл бұрын
Thats amazing!!! Thanks so much
@shead7406
@shead7406 3 жыл бұрын
Everything looks awesome!!
@erinrutherford
@erinrutherford 3 жыл бұрын
Huge compliment tysm🤎🤎🤎
@Sylwiah17
@Sylwiah17 3 жыл бұрын
She really eat what she wants . I love it 🥰♥️🙌
@soniaparfum
@soniaparfum 3 жыл бұрын
OMG I love your videos so much. You deserve 1 million subscribers 😘😘😘😘
@erinrutherford
@erinrutherford 3 жыл бұрын
Wowowow tysm❤❤❤
@frani687
@frani687 3 жыл бұрын
"banana bread just for good luck" I love you so much😭❤️❤️
@erinrutherford
@erinrutherford 3 жыл бұрын
ly!!!!
@hellosharon
@hellosharon 3 жыл бұрын
Your meals look amazing! All of them!
@erinrutherford
@erinrutherford 3 жыл бұрын
Wow thank you love❤
@LittleMsSecrets
@LittleMsSecrets 3 жыл бұрын
"someone told me i eat too many mushrooms" ... "that makes me want them even more" LOL that is a vibe, love it, going to integrate that response in my day to day
@nutrilover6813
@nutrilover6813 3 жыл бұрын
I love so much your videos GIRLLLLLLLL YOU ARE INSPIRATION.!!!!!!💪🏼🙆🏻‍♀️🥑
@erinrutherford
@erinrutherford 3 жыл бұрын
You're the best!
@yamasniyamas2875
@yamasniyamas2875 3 жыл бұрын
So happy I have found your channel - thank you!! Xxxx
@hannahr4832
@hannahr4832 3 жыл бұрын
your meals look so good
@rebeccaenarddelynx2918
@rebeccaenarddelynx2918 3 жыл бұрын
Omg, i swear all of those recipe made me sooooo hungry x
@sandy-bx3zj
@sandy-bx3zj 3 жыл бұрын
Omg I live for your videos🥺🥰
@erinrutherford
@erinrutherford 3 жыл бұрын
My heart🤎🤎🤎
@faithfranklyn5687
@faithfranklyn5687 3 жыл бұрын
I am loving your videos
@erinrutherford
@erinrutherford 3 жыл бұрын
Tysm my love
@ericagoogle4320
@ericagoogle4320 3 жыл бұрын
So satisfying to watch because everything was so fast? ❤❤❤
What I eat in a day » meal prep edition
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