What I Eat in A week (Plant-based African Food)

Рет қаралды 7,164

Жыл бұрын

RECIPES MENTIONED:
Tatale: thecanadianafrican.com/tatale...
Fonio Porridge: thecanadianafrican.com/savour...
Hausa Koko + Kose: thecanadianafrican.com/fully-...
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🌼🌼 FAVOURITE VEGAN GHANAIAN RECIPES and RESOURCES🌼🌼
- Want to learn all about vegan West African Food? Check out this blog post: thecanadianafrican.com/why-we...
-Jollof Rice: thecanadianafrican.com/tasty-...
- Peanut Butter/Groundnut Soup: thecanadianafrican.com/ghanai...
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-The Ultimate Plantain Guide: thecanadianafrican.com/_plant...
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Пікірлер: 29

@figsandoranges Жыл бұрын

The amount of thought and love that you put into your meals is stunning

@lucyc1806 Жыл бұрын

Wow I’m from Puerto Rico n we have a shortage of plantains, green bananas. That is a staple here too. You guys have beautiful one’s . They are so good n you can cook them in so many ways. New sub 😊

@ashleybrazil6520 Жыл бұрын

Can’t wait for you to write a cookbook! I love your recipes

@eatwithafia Жыл бұрын

Thank you ☺️

@rubyscott6685 Жыл бұрын

So glad to have found your channel. Loved your plantain explanation. Keep it up. Look forward to trying these delicious looking dishes.

@christiansquietlife6460 Жыл бұрын

Great explanation of plantains! Until recently, I only had ripe ones pan fried. Great to learn about the amazing diversity of options!

@randomrups2069 Жыл бұрын

The food looks so good, and I love the variety! Thanks for explaining how you use leftovers, clear out the fridge, etc. I want to try making tatales soon😍

@desnatureza3467 5 ай бұрын

I wish those ingredient a were more a avaliable in Poland, it looks delocious 😢

@allieb7757 Жыл бұрын

clear as mud lol. I don't recognise any of the dishes you mentioned so very excited to have my ears get used to these new words, and learn what they mean, over time.

@allieb7757 Жыл бұрын

...and eyes...it is a video after all. Food looks so yummy!

@Mrs.CryssieJ Жыл бұрын

All your meals look really Delicious Being half Jamaican and American with green plantains we don't only make plantain chips , we also make a porridge out of them with green peanuts its delicious . did those donuts take as good as they look .?

@maetaylor5677 3 ай бұрын

the food making me hungry!!1

@nicolelovett8467 Жыл бұрын

girlie I know what a plantain is, im tryna figure out everything else u doing LOL

@timaal5897 Жыл бұрын

Afia love your vids as always 💕💕 I was wondering if there was a deeper meaning behind the background song, it's always in your videos so I just associate with you

@eatwithafia Жыл бұрын

Thank you! And no there is no significance to the background music. It’s not copyrighted so it’s easy to use 😁

@DreamersArmy Жыл бұрын

I was reading the tatale recipe - palm oil is banned in the EU, what other oil would you recommend to use? So glad I've found your channel xx

@eatwithafia Жыл бұрын

I am not sure it is because it is literally in everything. I know a lot of Ghanaians living in Europe who purchase red palm oil from African stores

@eatwithafia Жыл бұрын

the recipe still has ideas on substitution! so please check it out :)

@Mrs.CryssieJ Жыл бұрын

Can u share the recipe for the porridge u share on Friday . its looks creamy and delicious

@eatwithafia Жыл бұрын

the recipe is in the description box: Hausa Koko + Kose

@Mrs.CryssieJ Жыл бұрын

@@eatwithafia OK thank you

@GarouLady Жыл бұрын

trying to switch to plant based and away from animal proteins. my friend can't have fried foods. is there a way to make a baked version of the tatale? Also I live in a food desert, everything has to be ordered online and it is expensive. I have 2 types of berbere spices, egusi seeds which was super expensive and red palm oil. are there any more common spices that I can use in place of say long pepper. I am still trying to find a cheaper source for ground fermented locust seeds to try it out. any help would be greatly appreciated.

@eatwithafia Жыл бұрын

Baking the recipe is actually called something else and I will share the recipe. As for the spices, I always have details in the blog post. I typically also use spices used in Indian cooking, which are certainly more accessible :)