WHAT I EAT IN A WEEK / simple and intuitive (no dieting!)

Рет қаралды 13,365

2 жыл бұрын

Hi, friends!
In today’s video I showed you everything that I eat in a week! I don’t follow any diets or have any restrictions of any kind! All food is good food in my #whatieatinaweek videos!
If you’re new here, hi! My name is Kailin and I am a 25 year old dog mom from Montreal, Quebec! I love to post vlogs, food content, and tend to focus on ED recovery and intuitive eating! Don’t forget to subscribe if this sounds like content you might be interested in!
I want to remind anyone struggling with disordered eating or anyone struggling with their body image to NOT give up. Your body is the least interesting thing about you. Your kindness, heart, intelligence, and thoughts are the reason people love you. It’s time to heal your relationship with food and start loving your body back.
Thank you guys for everything and for helping me reach 11,300 subscribers! Insane!! I love our little KZfaq family so much!
Stay in touch!
Join our private Facebook group: / 350010770062838
Contact me for coaching (CURRENTLY AT FULL CAPACITY): www.healwithkailin.com
Follow me on Instagram: healwithkailin
TikTok: @healwithkailin
Business email/inquiries: fitwithkayk@gmail.com
Shop Ana Luisa: shop.analuisa.com/oo-healwith... Discount Code: HEALWITHKAILIN20
Yvette Sports discount: is.gd/CAJQVm use code: Kailin15
LILYSILK: www.lilysilk.com/ use code KAILIN15
Yours Skincare: buy.lovefromyours.com/kailink... use code KAILIN16
Don't forget to like the video, comment, and subscribe!
You will always be safe here,
Kailin :)
Music used:
Music by Hayden McHugh - Smile - thmatc.co/?l=EC96298C
Music by Laureline - Restless - thmatc.co/?l=A8C48812
Music by Lavengro - Love Me - thmatc.co/?l=52CE5C97
Music by Ben Camden - Salt - thmatc.co/?l=F94C5989
Music by Dylan Rockoff - firstavenue_bedroom - thmatc.co/?l=55045DD1
Music by Caity Krone - Thank You For The Sunday Paper - thmatc.co/?l=126F8ACC

Пікірлер: 79

@marinazompatori5318 2 жыл бұрын

that’s the only dressing I ever had growing up in Italy: salt, pepper, balsamic vinegar, and olive oil. Delicious! I also highly recommend balsamic vinegar on strawberries or on chunks of good parmesan

@healwithkailin 2 жыл бұрын

Omg yum I have to try that!! The dressing is my FAVE 💖

@moonchild4240 2 жыл бұрын

The food inspo!!! I love watching your videos for literally so many reasons. But getting to see so many combos of foods I would have never thought of (I’m not great at cooking lol) is one of my favorites! You are truly such a sweetheart. Wishing I had a real life friend like you, but grateful I can always come to your channel, click on a video, and it just feels like home. ❤️

@healwithkailin 2 жыл бұрын

I was having a rough time today and reading this comment filled me with so much joy. I'm so thankful and blessed that you feel safe and comfy here ❤️💕

@jacettejacques3609 2 жыл бұрын

It is so comforting to watch your vlog. It was a real treat for me. As expected, it was entertaining, encouraging, soothing. I love it so much! what an amazing haul, (labneh is so good)

@healwithkailin 2 жыл бұрын

It was so good!! Thank you for all the love my sweet friend!

@080archanadubey3 2 жыл бұрын

Twice in a week ❤️ really appreciate your hard work 😊

@healwithkailin 2 жыл бұрын

Thank you so much 😀

@lexih5934 2 жыл бұрын

Commenting to let you know I appreciate the hard work you put into your videos for all of us! Also thank you for providing such a safe space 💖

@healwithkailin 2 жыл бұрын

Thank you SO much!!!! I hope you’re having the best day 🥰🥰

@Abi-wy3jm 2 жыл бұрын

Lighting up my life as always. Hope you have had a fantastic Easter beautiful lady xx

@healwithkailin 2 жыл бұрын

Thank you so much sweet Abi! I hope you had an incredible Easter too!!!

@ThaoNguyen-sw8li 2 жыл бұрын

Those nails are so cute! And thank you for showing you eating greasy foods at night and time is not an indicator of when you should/shouldn't eat! ❤

@healwithkailin 2 жыл бұрын

Absolutely!! my pleasure! all food is good food

@chiaracarenza5016 2 жыл бұрын

Thank you for sharing that message! It’s been such a journey for me too, I used to have a lot of fear around food. Today I am a holistic health coach and I help women to regain trust in their own bodies and intuitively eat! ♥️

@healwithkailin 2 жыл бұрын

So proud of you!

@anya0815 2 жыл бұрын

Every meal looked amazing! 😍 I wish you a wonderful easter❤

@healwithkailin 2 жыл бұрын

Happy Easter mr sweet friend!!!!

@hiljainentytto6357 2 жыл бұрын

Just found your channel and I am loving it. I am from Finland and in edrecovery💕this seems to be safe space

@healwithkailin 2 жыл бұрын

You will always be safe here!!!! 💖💖💖

@mdianaa 2 жыл бұрын

your videos really calm me down and remind me of what’s important❤️ and damn you are soo incredibly pretty!

@healwithkailin 2 жыл бұрын

I LOVE YOU SO MUCH

@emiliay5636 2 жыл бұрын

Yes I'm early!!! I love your what I eat in a weeks so much Kailin!

@healwithkailin 2 жыл бұрын

Yay! Thank you! I love filming them for you!!

@amalabdoney5409 2 жыл бұрын

Your nailssss! 😍 and it's cool watching you press fresh juice in warmer weather because you enjoy it. Juicing feels so diet-y, but I have to keep reminding myself that I can reclaim "diet culture" foods like salads and juice because I LIKE them. I don't have to be on a diet to eat/drink them. It's still so confusing to me after all this time.

@healwithkailin 2 жыл бұрын

Definitely confusing to navigate! It truly comes down to your why! And I LOVE juice and salads and it’s so empowering to take them back from diet culture 💖💖💖

@sarahkendray 2 жыл бұрын

i just watched this while drinking a tea latte and i just ADORE YOU SOOOOO MUCH

@healwithkailin 2 жыл бұрын

I WISH I COULD HUG YOU!!

@neptune11ful 2 жыл бұрын

hi i'm a barista, if no one has mentioned it i'd love to explain (: barista blends are supposed to be optimized for milk steaming/foaming and other barista drink uses. usually the ratio of fat to carbohydrates to proteins in the milk are good indicators of how a milk will behave with certain instruments(: so if a cafe oat milk proposes to produce really silky milk when steamed, then that brand may have the same ratio of stuff to a milk of another brand that claims the same thing(: sorry for over-explaining haha i got excited 😁

@healwithkailin 2 жыл бұрын

omg never apologize!! this is SO helpful, thank you for sharing your knowledge with us

@sindusaselvan7262 2 жыл бұрын

Thank you for another video friend💚

@healwithkailin 2 жыл бұрын

My greatest pleasure!!! 💖💖

@roosv260 2 жыл бұрын

Everything looks so delicious💙💙

@healwithkailin 2 жыл бұрын

Thank you so much!!

@sofiastar2933 2 жыл бұрын

we need a skincare routine video because wow ur skin is soooo clear and you look beautiful

@healwithkailin 2 жыл бұрын

Will have to include in a vlog!!! You’re so sweet 💖

@chole18 2 жыл бұрын

happy easter!!!!!!!!!!!!!!!!!

@healwithkailin 2 жыл бұрын

HAPPY EASTER BESTIE!!

@hssud 2 жыл бұрын

I tried the salad dressing and I love it 💕💕

@healwithkailin 2 жыл бұрын

Yay!!! So happy you love it!! One of my favourites :)

@carmensahad1487 Жыл бұрын

I was going through your videos and i did a greek salad it taste so good with cesar dressing and garlic miss what i eat in a day 🤤❤️😊

@healwithkailin Жыл бұрын

it's soooo good!!

@boymom7713 2 жыл бұрын

I wish that I didn’t fear food, but I still do. I did have a rice krispy treat with m&ms this morning. It was huge and I am working on not stressing about it. It was good! Love your videos!

@chiaracarenza5016 2 жыл бұрын

I feel you, it was such a journey for me too! I’m over fearing food now and I help coach women to trust their bodies and intuition :) taking practice clients for free now if you’re interested 💛

@healwithkailin 2 жыл бұрын

I’m so proud of you 💖 it takes TIME and consistency and you’ve got this!!!

@cristinabock1310 2 жыл бұрын

Omg that tomatoes pesto sammy w mayo 😍😍😍I’m so doing that! Gonna buy mayo today lol.

@healwithkailin 2 жыл бұрын

Let me know what you thought!!! It’s my GO TO!

@basilikekoutsina 2 жыл бұрын

Kailin l am from Greece and I really like your videos.About the greek salad you make dont put vinegar inside the salad,we dont putvinegar only olive oil.

@healwithkailin 2 жыл бұрын

Thanks for the tip! I'll have to try it that way and see what I think!!! I do love the tang from the vinegar thought hehe

@chole18 2 жыл бұрын

I love the light blue nails, I might have to go buy blue nail polish now LOL

@healwithkailin 2 жыл бұрын

LOL twins!!!!

@triskoof 2 жыл бұрын

omg kailin i finally got the ninja blender and there’s a juicer option!! lmk what types of juice combos u like to make bc im SO excited to use this thing but have no idea what to make!!

@healwithkailin 2 жыл бұрын

Omg YAY!!! Honestly my fave is apple, orange, and carrot!! But there are SO MANY fun options! Another amazing one is spinach/kale, pineapple and orange! 💖

@rebeccawestall853 2 жыл бұрын

omgggg the biscuits are the best part about going to red lobster 🦞🥵

@healwithkailin 2 жыл бұрын

They were so tasty!!!

@melanie4259 2 жыл бұрын

Love you so much!!!!

@healwithkailin 2 жыл бұрын

I LOVE YOU MORE

@iliridazimeri7681 2 жыл бұрын

i loveee your Videos😍🥺

@healwithkailin 2 жыл бұрын

I’m so glad!!!

@iliridazimeri7681 2 жыл бұрын

🥺❤️

@Tamar.x 2 жыл бұрын

❤❤❤

@melissakeys521 2 жыл бұрын

Always love your videos! I think the lettuce might be frisee.

@healwithkailin 2 жыл бұрын

i think you're right!! it was so tasty!

@ilikecheese1158 2 жыл бұрын

I could be wrong, but I think that lettuce is curly endive!

@healwithkailin 2 жыл бұрын

i think you're right!!! thank you so much

@alexandrabojanic147 2 жыл бұрын

❤️❤️❤️❤️❤️

@healwithkailin 2 жыл бұрын

💕💕💕

@melaniecortes2856 2 жыл бұрын

You cracked me up when you smelled the flax and said, “it smells a little off” and poured it in anyway. I felt your pain with the blender girl…it happens to lots of us…ok now your cheese identity…I think may be a custom maple syrup bacon garlic Boursin cheese. 😁I’m old and smoked cheese

@healwithkailin 2 жыл бұрын

LOL I took a risk haha. I love smoked cheese haha it is my favourite!!! I love the maple bacon combo ahaha, I hope you're having the best day Melanie

@iyve2829 2 жыл бұрын

Cute 🥰 ❤️

@healwithkailin 2 жыл бұрын

❤️❤️❤️

@macmcc 2 жыл бұрын

I'm going to have to disagree with you for once, as a fellow Canadian I can say that the best peanut butter is the Kraft one with the blue label (I think it's labeled as "light" 🙄 I don't know or care about what makes it "light", but it's just the best!) You should give it a try! 😄

@healwithkailin 2 жыл бұрын

Ou... I'm intrigued!! Always down to try a new PB! Will loop back and update in a vlog haha!