what i eat in a week *vegan and realistic* / easy meal ideas 🌿

what i eat in a week vegan and realistic / easy meal ideas 🌿

Рет қаралды 9,777

2 ай бұрын

🍇 recipes:
tofu scramble: www.amandaducks.com/recipes/t... (i added leek and spinach)
granola: 2 cups oats, 5 tbsp flax seeds, 4 tbsp pumpkin seeds, 2 tbsp sunflower seeds, salt, cinnamon, ¼ cup maple syrup, 3 tbsp melted coconut oil; baked at 170°c for 25 minutes
bolognese: @herbifoods cauliflower bolognese
pancakes: 80g flour, 1 tbsp sugar, pinch of salt, 1 tsp baking powder, 2 tsp cacao powder, 180ml soy milk, 2 tbsp soy yogurt, 1 tbsp apple cider vinegar
*snacks are not included in this video
social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten
🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video:
audio library

Пікірлер: 32

@arianna8451 2 ай бұрын

Love the recepies! Also, the meals are so balanced but yet yummy. It would be nice of you to do a video where you explain how you approach vegan nutrition. It's really inspiring to see such an intuitive yet balanced and free way of eating

@juliamaiten 2 ай бұрын

thanks, arianna!

@sophieschremmer6954 2 ай бұрын

Hi Julia, schön , dass du dich jetzt auch komplett zeigst und nicht nur deine Hände. Obwohl das natürlich nicht die Qualität deiner Videos beeinflusst aber es ist schön das Gesicht hinter den kreativen Gerichten kennenzulernen. Liebe Grüße aus Magdeburg

@juliamaiten 2 ай бұрын

danke dir ;)

@HannaGierzynskaZalewska 2 ай бұрын

I love to watch you cooking because there’s so many food combos I forgot that I used to make. Plus it’s so refreshing to see a food content creator that is not measuring things

@Kx____ 2 ай бұрын

your videos are seriously the best, thank you, very inspirational and always so comforting and relaxing, thank you

@Akasha303 2 ай бұрын

the roasted veggies on polenta is so good I make it now too at home :D

@sk-xb8pk 2 ай бұрын

I started eating more plant-based diet recently and really enjoy watching your videos. Your recipes seem simple, nutritious and delicious. They are quite colorful too. That noodle dish looks so good! I'm finally going to try to make home made granola. Thanks for these wonderful ideas and keep them coming:-)

@kathyholland4942 2 ай бұрын

For such a young person you have some great cooking skills. Love watching your video!

@lillinix6436 Ай бұрын

As always a really inspiring and calming video to watch!

@mspyglass 2 ай бұрын

love the video! YT recommended you to me recently and I fell in love with your style of cooking immediately, it's right up my alley. definitely gonna make the cauliflower with the caper and dill sauce. can't wait for the next video xoxo

@Jewels64 2 ай бұрын

Everything looks so delicious 🌱😋

@snoopy.358 2 ай бұрын

I love your videos!! I watched all the past videos!! Thank you for always 🧡

@davef.416 2 ай бұрын

I enjoy your food choices and your video presentation is nicely done

@wytchfoxx 2 ай бұрын

Lieb einfach jedes Video von dir. Vegan messy cooking is life ! 🫶🏻

@juliamaiten 2 ай бұрын

och du bist ja lieb

@art_strings 2 ай бұрын

I really enjoy your videos and it's nice to see your face. I never would have thought of eating polenta like porrage.

@alexianistor9707 2 ай бұрын

I get so excited when I see you posted a new video!!!💚🌱🥰 I absolutely love your videos!!! So relaxing to watch, btw what camera do you use for filming ? It looks so good😍

@juliamaiten 2 ай бұрын

thank you! i use the Nikon D5600

@biancainitaly27 2 ай бұрын

LOVED THIS VIDEO! :) could you please share the pancake recipe?

@juliamaiten 2 ай бұрын

thank you! the recipe is in the caption ;)

@catenby1785 2 ай бұрын

I love your videos so much!! Your meals are always realistic and simple but creative. Really useful inspiration. Do you go any specific way about freezing meals? Seems such a good way to meal prep a variety of things, but I’ve never done it myself. Any tips?

@juliamaiten 2 ай бұрын

thank you! i usually freeze meals like curries & soups since these are the easiest to reheat (or leftover pasta sauce!)

@juliamaiten 2 ай бұрын

bread and baked goods are also very freezer friendly! for anything, just make sure it’s cooled down before freezing :)

@plant9288 2 ай бұрын

i love ur videos !!! u should consider adding some background music :P

@emilylee5353 2 ай бұрын

Yuuuuummyy,

@pearlwong4484 2 ай бұрын

Could I ask where is the cutting board from?

@juliamaiten 2 ай бұрын

sorry, i don’t know! it was gifted to me! i recommend searching for „large wooden cutting board“ if you are looking for a similar one ;)

@sandrodellisanti1139 2 ай бұрын

Ciao und vielen dank für dein schönes Video, auch wenn ich selbst nicht vegan lebe, sondern ovo-lacto vegetarisch, habt alle ein wundervolles Wochenende, liebe Grüße aus Braunschweig und bleibt gesund 🙃

@juliamaiten 2 ай бұрын

vielen lieben Dank!