WHAT I EAT IN A WEEK | weight loss, plant-based, simple & delicious meals

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WHAT I EAT IN A WEEK | weight loss, plant-based, simple & delicious meals

Рет қаралды 16,602

Күн бұрын

Hey guys! Today I'm showing you what I eat in a week to lose weight :) These are plant-based (vegan), simple to make, but super delicious recipes to make at home to help you on your weight loss journey. These are the sort of meals I'll make if I feel I've been eating unhealthy or not exercising (to counteract it), or if I feel I need to watch my weight. I eat intuitively and really enjoy eating food, so even. when I'm eating healthy & clean it has to be yummy. I eat intuitively, don't restrict carbs or healthy fats, and definitely don't diet. That's how I've been able to maintain my weight loss for almost a decade.
Disclaimer The type and amount of food I'm eating should not be replicated, every body is unique and requires certain things/amounts that differ from someone else. Only use this as inspiration! :)
RECIPES!
Breakfast:
• dairy-free yogurt with pumpkin seeds, raspberries, bananas & agave syrup
• dairy-free yogurt with mango & agave syrup, with peanut butter toast on the side
•vegan banana pancakes - inspired from: lovingitvegan....
• mango coconut oatmeal (SO GOOOD)
Lunch:
•spanish pan con tomate (tomato bread) with a side of kidney bean salad - inspired from: realfood.tesco...
•lentil stew - inspired from: www.bbcgoodfoo...
Dinner:
•thai coconut curry - inspired from (had to veganize): www.bbcgoodfoo...
• sausage, kidney beans, avocado & rice
• broccoli pasta
I'M ON TWITCH! Come play games with me :)
• / meganlacoste
OTHER PLACES TO STALK ME ON THE INTERNET :
• instagram: / itsmeganlacoste
• twitter: / itsmeganlacoste
• facebook: / itsmeganlacoste
• tiktok: @itsmeganlacoste
• my go-to spotify playlist: open.spotify.c...
MUSIC:
From epidemicsound.com // referral link for a 30-day free trial - www.epidemicso...
BUSINESS EMAIL: heymeganlacoste@gmail.com
Thanks so much for watching!! Like & subscribe if you want to join our lil community :)

Пікірлер: 90

@EvaOstrava 7 ай бұрын

I always expect Carl to talk back like he used to. I miss his snide remarks 😂

@undLiebeZitrone 7 ай бұрын

me tooooo 😂😂

@ColeAF1989 7 ай бұрын

I second this 😂

@mrs.jaymarie4815 7 ай бұрын

Yes...miss Carl's remarks.

@karlyjustinaa 7 ай бұрын

SAME!

@lindseysreptiles 7 ай бұрын

Same!!!! ❤️

@Ninashalawa 7 ай бұрын

Megan, I followed you from the very beginning of your channel, here we are years later, you still provide us with aesthetically pleasing videos, very authentic content and simply very positive outlook. I just remembered how much I used to like watching your videos, please keep them up!

@meganlacoste 7 ай бұрын

That’s so sweet of you to say, and thank you for watching all these years!! 🥹💕

@LOUISE__97 7 ай бұрын

Cutting the pancakes with that giant knife lmao, power move 😂

@Rstar-vc8gh 7 ай бұрын

The oatmeal, mango, and coconut milk sounds divine. I'm always just putting leftover coconut milk in the fridge to die, but now I'll start freezing it in an ice cube tray to throw in oatmeal

@BethIsWriting 7 ай бұрын

I wish US fast food places had the amazing vegan options they seem to have in England. They look so good!

@ahoyaj 7 ай бұрын

I think the onion bit is so funny every time! Always a good day when Megan uploads 🖤

@chayma2123 7 ай бұрын

I'm so happy that you posted a video, have a great day Megan!🤍🤍

@staceee7176 7 ай бұрын

I love how creative you are with your meals. I strive to be this way ❤

@sharonk3848 7 ай бұрын

I love these videos - your creativity and love for food really shines through and it is a joy to watch! Thank you for sharing with us ❤

@sydney02403 7 ай бұрын

That Thai Coconut soup looks sooooo good😍

@alexisp6755 7 ай бұрын

You crying when cutting onions got me GOOD 😂 I was so worried lol

@MadMadamGrimm 7 ай бұрын

A silly one I make that is real cheap and easy, I did this while in college when I was broke. Instant mashed potatoes and sirloin burger chunky campbells soup poured over them. It’s delicious. Super cheap and fills you up if you’re on a literal shoe string budget. Some of your quick meals made me think of it. ❤

@randixo7551 7 ай бұрын

I literally did this too!! So good and so filling and super cheap 😋 😂 I'm so happy I read this comment and it reminded me 🤣

@jewelday8876 7 ай бұрын

I opened this video so fast! I missed these ❤

@FiveOhAnna 7 ай бұрын

My fiancé and I are trying to eat healthier and I had all the ingredients to make that broccoli pasta- oh my gosh, so good!!🩷 he loved it too! Thank you for always inspiring me with your recipes and love for cooking! I still make your tomato asparagus salmon rice all the time x

@meganlacoste 7 ай бұрын

Yay I’m glad you liked it!!😁💕

@michellebelle6269 7 ай бұрын

Everything looks soo good! I wish I enjoyed cooking more, I am all about fast and convenient, the less prep work the better! But having that mindset limits so many tasty options!

@madonna4me 4 ай бұрын

Wow I’m so impressed with your cooking Megan I have to try some of these dishes!

@barat5027 5 ай бұрын

Those nails were so stunning. Sad to see them go. I found you just have to keep them and eventually you get comfortable❤

@marianicolel 7 ай бұрын

So happy you posted today❤️ love the what I eat in a day videos! I was also thinking that you should do a study with me video☺️

@Gardnertino 7 ай бұрын

I need you to make a cook book these all look so good

@annee7787 7 ай бұрын

Everything looks so amazing!! ❤

@boyandcatmum 4 ай бұрын

I used to put frozen blueberries in my pancake batter so delicious 😊

@viella9887 6 ай бұрын

Your meals look sooo good I wrote so many of them down as inspiration 😁

@Mg23BrE3zY 3 ай бұрын

We need a cook book 👩🏻‍🍳 📖 asap!! 🙏🏼 ☺️💗💗💗

@Sassy_Cinnamon 7 ай бұрын

I love your what I eat in a week videos 🥰, and this came at a perfect time since I've been feeling so uninspired with what to make lately.

@elendavtyan1545 5 ай бұрын

Not to be strange - but i love to watch you eat 😂 it seems like you're enjoying your food so much and it just makes me want to try out your recipes :D which i have in the past, by the way ;)

@cozyverbena1574 2 ай бұрын

All your meals look amazing

@Gardnertino 7 ай бұрын

Try sautéing those veggies in a little olive or avocado oil before adding the broth. Better flavor! :)

@Levia307 7 ай бұрын

I love your makeup on lunch, Jan 2nd. It looks so pretty on you 💗

@meganlacoste 7 ай бұрын

thankyou :)

@Gypsikitty 6 ай бұрын

I loveee how you used your giant knife instead of washing one haha cracked me up. Love the vid and seeing what you cook. You definitely have me exploring more food haha

@paleogrrl69 7 ай бұрын

I love how you're always like "mmmm" with your food, and I'm watching all those beans with envy. I always loved beans, but with aging, they don't love me so much anymore. And then coconut. Love it. Coconut milk in various dishes, coconut flakes in things and coconut flavored everything. I get a sugar-free mocha where I'm at with coconut flavoring. And I bet for a vegan thing, you could do a mocha with coconut milk and the syrup, too, if you like. Now I wanna try that myself next time; I think one of the places I get my coffee has coconut milk as an alternate milk. I've even just gotten lattes with coconut flavoring. And don't even get me started about mango. Yummmmmm.

@YouMeAtSea 7 ай бұрын

I'm definitely going to try the last one, it looks so good~

@loric1103 7 ай бұрын

These are my favorite videos! ❤

@sarahRA86 7 ай бұрын

The big knife to cut your pancakes cracked me up! 🤣

@isabellar772 7 ай бұрын

mm your meal reminds me of jambalaya :333 that was my favorite meal as a kid, you should try a recipie! its rice with kidney beans, sausage, veggies and hella spicessss.

@EllizaE 7 ай бұрын

Make more of these pleeease!!! Megan, get to working out as well :D More so for mental health!!

@jade00 7 ай бұрын

I will give a try to the avocado beans dish, looks yummy 😋

@karolinadoupovcova18 7 ай бұрын

your videos are THE BEST

@Michelle77Va 7 ай бұрын

Hey. Welcome back🎉❤❤🎉🎉🎉👋👋👋👋👋🇺🇲🇺🇸🇺🇸🇺🇸

@lydiasydney9613 7 ай бұрын

Yayyy I love these vids!! ❤

@dolcisima___ 5 ай бұрын

In Spain we eat tomato toast for breakfast a lot ❤

@sonja71179 6 ай бұрын

You are my favorite KZfaqr ❤

@meganlacoste 6 ай бұрын

Ty🥹💕

@vivianlynn9215 7 ай бұрын

Your content makes me so happy ❤

@meganlacoste 6 ай бұрын

☺️💕💕

@mariaesposito5402 7 ай бұрын

Oh, how I missed the nail-wearing and coffee-drinking Megan.😍😍😍😍😍😍

@marietarumora 7 ай бұрын

Megan, I think you should be in food commercials because every time you eat, your face makes me wanna eat anything you cook

@meganlacoste 7 ай бұрын

love that hahah

@gabrielaciocirlan250 6 ай бұрын

Read more about the avocado and the pour people they need to work for 😢

@transformation_and_tarot 7 ай бұрын

Thank you SO much!! I appreciate you!❤

@AlessSelena 6 ай бұрын

not me watching this while i'm hungry lol

@Videosforyou-2345 Ай бұрын

Try a healthy pasta,burger, or steak❤

@anaxxsays 7 ай бұрын

Love you Megan ♥️

@naimam3976 Ай бұрын

Megan I know this video is old but why dont you clean the beans first instead of using directly from the can.

@aggieorozco 7 ай бұрын

Do you think you’ll ever go back to adding in animal proteins into your diet again? Like dairy and eggs? Also do you try and reach a certain amount of protein in a day?

@samietomo 7 ай бұрын

omg yummy

@amellosk 7 ай бұрын

Hey Megan🥰I’ve been following u a long time and I love your videos and find comfort in them. I was wondering since u live alone and have been alone for a long time. Do you ever crave intimacy? Like human touch? Doesn’t have to be sexual but how do you cope with that?

@raykate 6 ай бұрын

17:00 did you say you're gonna have bread on...toast?? 🤣 you weren't lying when you said you were tired. 💀

@meganlacoste 6 ай бұрын

🤣🤣🤣🤣🤣🤣

@panda_kat 7 ай бұрын

Okay you look so hot holding the broccoli pasta 😍 I had to go back cause I didn’t hear a word you said 😂

@tazariaaa7300 7 ай бұрын

what kind of vegan sausages are those at the end?

@meganlacoste 7 ай бұрын

It’s the brand “gro” from co-op. I think the ones from Tesco are better!

@CandyLynn64 6 ай бұрын

Do you just use regular peanut butter?

@sosanma365 7 ай бұрын

Why u close your eyes when you eat?

@FiveOhAnna 7 ай бұрын

She’s just enjoying her meal and savoring the flavors!💕

@hannahs4624 7 ай бұрын

I think I saw Steve Irwin on the TV in the background ☺️

@meganlacoste 7 ай бұрын

You did!😁 I always play it in the background, especially if I’m working on assignments. Keeps me motivated!

@bearclaire 7 ай бұрын

Hav3 you tried the vegan salmon fillets from vivera?

@meganlacoste 6 ай бұрын

No I haven’t!! Are they good?

@bearclaire 6 ай бұрын

@@meganlacoste I only just tried it this week, I don't usually buy these type of meat alternative things but I was very curious after seeing a photo of the cooked product and it being a fish thing instead of a meat thing lol. I put it in the airfryer and afterwards put fresh Parsley, Koriander and lemon juice on top. I liked it but I'm not sure what real salmon taste like and if its anything a like or not. But I don't really care about that anyway as long as it's nice as it's own product haha. I liked the texture of it as we

@eloquence3354 7 ай бұрын

❤❤💙💙

@nublexs 7 ай бұрын

Wait, did I hear Twitch? ❤

@meganlacoste 7 ай бұрын

Yes!☺️ it’s twitch.tv/meganlacoste

@natashalapierre4109 7 ай бұрын

Only eating yogurt with seeds and fruit is not a healthy breakfast. Your suppose to eat more for breakfast. That mean said, eat everything you desire for breakfast and the rest, eat more light food. That's the key of a healthy balance eating.